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Jennifer Macko

@sagewell.bsky.social
1.7K followers 423 following 118 posts

Neurodivergent PhD candidate researching the intersection of mental health, disability, and sex/gender in educational spaces. Former special education teacher. Current university instructor. She/her. #InvisibleDisabilities 👻 #FeministDisabilityStudies 📚

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Jennifer Macko @sagewell.bsky.social · 31/07/2026
This thread calls attention to a number of important issues in the autism field related to autistic women, girls, and AFAB individuals. Thank you for the amplification @drstevenkapp.bsky.social ! #AutRes
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Jennifer Macko @sagewell.bsky.social · 20/05/2026
Research shows current practices fail to meet the needs of autistic female students, yet teacher prep has lagged behind. I'm nervous & excited to share with you all the framework I conceptualized to bridge this gap. Co-authored w/Dr. Jamie Pearson. #AutRes #AcademicSky doi.org/10.33043/cx8...
doi.org
Preparing Special Education Teachers to Support Autistic Female Students’ Well-being | Journal of Special Education Preparation
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Jennifer Macko @sagewell.bsky.social · 19/03/2026
How anyone working in WCPSS thinks we need less inclusive special education support is totally bewildering. I’m at a loss for how this decision is going to benefit anyone. Not only will it harm students w/disabilities, it will negatively impact every administrator, teacher & student in the school.
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Jennifer Macko @sagewell.bsky.social · 02/02/2026
My work focuses on the power of focused interests for autistic female well-being. This is partially rooted in my own monotropism centered on books and the joy and peace I get from reading. Here is what that looked like for me in January. ❤️📖 #ActualAutistic #Monotropism #BookSky
A graphic titled "@jennipher's January 2026 Reads" featuring a grid of 10 book covers with star ratings overlaying the bottom right corner of each.
Top Row:
• Made in Manhattan by Lauren Layne: 2.0 stars
• The Last Neanderthal by Claire Cameron: 1.0 star
• The Heir Apparent by Rebecca Armitage: 3.0 stars
• Everyone is Lying to You by Jo Piazza: 4.0 stars
Middle Row:
• How to Read a Book by Monica Wood: 4.0 stars
• The Pull of the Stars by Emma Donoghue: 3.5 stars
• Patricia Wants to Cuddle by Samantha Allen: 5.0 stars
• The Three Lives of Cate Kay by Kate Reed Petty: 4.0 stars
Bottom Row:
• Bluebird Day by Megan Abbott: 3.0 stars
• Just Watch Me by Lior Torenberg: 5.0 stars
The image features a clean, light-blue header and a minimalist design with a small book-stack icon in the bottom right corner.A reading data summary titled "@jennipher's January 2026 Wrap-Up" from The StoryGraph.
Summary Statistics:
• Books Read: 10
• Total Pages: 3,362
• Average Rating: 3.45 stars
• Average Book Length: 309 pages
• Average Time to Finish: 2 days
Highest Rated Reads:
• Just Watch Me (5.0 stars)
• Patricia Wants to Cuddle (5.0 stars)
• The Three Lives of Cate Kay (4.0 stars)
Reading Progress Graph:
A line graph titled "Pages read" showing daily activity throughout January. It shows frequent, sharp peaks of reading activity, with several days reaching between 300 and 400+ pages read in a single day, interspersed with shorter periods of rest.A detailed infographic titled "@jennipher's January 2026 Wrap-Up" showing reading habits and genre breakdowns.
Top Row (Charts and Percentages):
• Fiction/nonfiction: A solid pink pie chart showing 100% fiction.
• Page number: A pie chart split exactly in half—50% of books were under 300 pages, and 50% were between 300 and 499 pages.
• Format: A solid light-pink pie chart showing 100% digital reading.
Bottom Section (Genre Bar Graph):
A horizontal bar graph titled "No. of books" showing the following genre distribution:
• Contemporary: 6 books
• LGBTQIA+: 3 books
• Historical: 2 books
• Literary: 1 book
• Thriller: 1 book
The StoryGraph logo is in the bottom right corner.
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Jennifer Macko @sagewell.bsky.social · 31/01/2026
I love so much in this article: the summary of the importance phenomenological autism research, its gender inclusivity, & the findings that flow state is essential for autistic well being & that environments have the ability to enable these states. #AutRes onlinelibrary.wiley.com/doi/10.1002/...
onlinelibrary.wiley.com
Transitioning in and out of Autistic Flow: A Qualitative Study Presenting a Non‐Pathologising Approach to Autistic Well‐Being and Conceptualising Autistic Ways of Being in Clinical and Therapeutic Set...
Introduction Autistic flow is a term that has been used to describe the autistic experience of being deeply immersed in an activity. Autistic flow theory proposes that autistic people may be uniquel.....
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Jennifer Macko @sagewell.bsky.social · 14/01/2026
Why does the fan-created Autistic Barbie feel more authentic? I couldn't help myself. I had to do an infodump on the research on autistic female "enthusiasms," sensory needs, and disconnection from traditional womanhood to explain why this version hits home. bit.ly/3YC0mkj #ActuallyAutistic #AutRes
bit.ly
I’m so conflicted about the new Autistic Barbie. On one hand, it’s a huge win that Mattel partnered with ASAN to push past the little boy who loves trains trope and challenge the male-centric… | Jennifer S. Macko
I’m so conflicted about the new Autistic Barbie. On one hand, it’s a huge win that Mattel partnered with ASAN to push past the little boy who loves trains trope and challenge the male-centric stereotypes of autism. The press coverage highlighting the female presentation of autism is bringing vital awareness to autistic females. That said, the doll itself didn't quite land for me. I couldn't put my finger on why until I saw this fan-created version. To me, the fan version feels much more representative of the community I know and love—it captures a specific, authentic "vibe" that goes beyond functional accessories. Here is why: There is often a significant disconnection between female autistic experience and traditional womanhood (Bargiela et al., 2016; Cooper 2024). Research shows that autistic females often define their identities through their focused interests rather than conventional feminine social frameworks (Kourti & MacLeod, 2019). Common interests among autistic females include technology and media, animals, dolls or figurines, and collectibles (Bourson et al., 2024; Nowell et al., 2019). While the Mattel version feels "conventionally feminine" and adheres to a very standard "Barbie" aesthetic, the fan version captures this interest-based identity perfectly with its subculture-inspired style. It reflects the happiness that personal interests—or "enthusiasms," as Clara Claiborne Park called them (n.d., as cited in Prizant, 2015)—can bring, and how clothing that represents them can serve as a form of self-expression and a medium for those feelings of joy (Knight & Birtles, 2025).  Autistic females often have a greater sensitivity to touch (Kumazaki, 2015; Osorio et al., 2021). The Mattel version wears a short, loose-fitting A-line dress and flat Mary-Jane style shoes. While the fabric is sensory-friendly, the bare legs and "standard" silhouette require careful movement to avoid exposure. This overlooks a common sensory need for full coverage and clothes that allow for unrestricted movement to avoid undesired tactile sensations (Kyriacou et al., 2023). In contrast, the fan version opts for an oversized graphic tee, vibrant patterned lounge pants, a plushie dog hat over her headphones, a crocheted bag with pins, and Converse Chuck Taylor All Star High Tops. It reflects how many of autistic females actually navigate the world—prioritizing personal comfort and self-expression over social expectations and fashion (Knight & Birtles, 2025). While I truly appreciate the awareness Mattel and ASAN are building, I’m so moved by the thoughtfulness of the fan-created version. It captures the heart and spirit of the people it represents. I’m curious how actually autistic females feel about this—does one version speak to your experience more than the other? Image Credit: LuCiette  https://lnkd.in/e2ScuS4h
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Jennifer Macko @sagewell.bsky.social · 14/01/2026
Really appreciate Mattel & ASAN for pushing past the "little boy who loves trains" trope with the new Autistic Barbie. The awareness it’s bringing to autistic women is vital. But, the doll itself didn't quite land for me. This fan version feels way more authentic: www.facebook.com/share/p/1DgT...
A side-by-side comparison of the official Mattel Autistic Barbie and a fan-created version. On the left, the official Mattel version wears a loose-fitting purple pinstripe A-line dress with flat purple shoes. She has pink noise-canceling headphones on her head and holds a pink finger clip fidget spinner in one hand and a tablet with a symbol-based AAC app in the other. On the right, the fan version wears an oversized graphic t-shirt, colorful patterned lounge pants, black high-top sneakers, a crochet crossbody bag with pins, a furry tail keychain, and a plush dog hat over her headphones.
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Jennifer Macko @sagewell.bsky.social · 12/12/2025
The decision to disclose to my students that I am multiply neurodivergent with invisible disabilities was one I struggled with all semester. Ultimately, I did decide to share with them. This new research from Curnow et al. (2025) captures the dilemma perfectly. www.liebertpub.com/doi/full/10....
Our review explored literature describing the experiences of autistic professionals employed in health or education. Autistic professionals face challenges associated with their physical and sensory environments, their need for routine and predictability, social interaction, recognizing that they are autistic regardless of outdated perceptions, negotiating disclosure and reasonable adjustments, and dealing with ineffective support and negative attitudes. These challenges increase the incidence of co-occurring mental ill-health and exclude autistic professionals from career progression opportunities. Participants described adjustments that helped them, including environmental adaptations and peer support. They also described strengths such as interests that aligned with work goals, and how their lived experience led to an enhanced understanding of neurodivergence. Findings from this review reinforce the importance of environment and culture for creating inclusive workplaces. Findings indicate that autistic professionals are keen to act as role models to champion the needs of neurodivergent patients and learners. However, this requires them to disclose their autism, which opens them to judgment, discrimination, and stigma. These challenges may arise because autistic professionals are pressured to conform to an identity that is opposed to their preexisting or autistic identity. Boundaries
between professional and personal identities can become confused when autistic professionals attempt to share experiential knowledge while also maintaining legitimacy as a competent professional. Ableist views diminish the worth and potential of disabled people. Autistic professionals also highlighted the irony of institutions promoting inclusivity and adjustments for patients and learners, but not for employees. A positive autistic identity can offer a protective effect, indicating a benefit to diagnosis or identifying as autistic.
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Jennifer Macko @sagewell.bsky.social · 15/11/2025
Zooeyia: the positive benefits to human health from interacting with companion animals (Hodgson & Darling, 2011). Also known as the perfect spoon-building self-care option after a week long conference with a lot of peopling. #caturday
Picture taken from the viewpoint of a woman reclining on the couch looking at a sable colored cat with pale chartreuse eyes basking in the sun while perched on her lap with one paw extending forward. She wears a grey sweatshirt with burgundy sweatpants and holds a cream colored coffee cup in her hand.
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Jennifer Macko @sagewell.bsky.social · 15/11/2025
Thank you Alice for your wisdom & guidance in how to live in & leave this world. Your joy was contagious—even in the littlest things like your delightful alt text descriptions of your smile and lipstick colors. www.instagram.com/p/C5B3bmkPxO5
instagram.com
Alice Wong on Instagram: "💀Death is my intimate shadow partner. It is a disability intimacy. I wrote for @time magazine about my relationship with mortality as someone who just turned 50 as a disable...
4,995 likes, 127 comments - disability_visibility on March 27, 2024: "💀Death is my intimate shadow partner. It is a disability intimacy. I wrote for @time magazine about my relationship with mortalit...
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Jennifer Macko @sagewell.bsky.social · 13/11/2025
My favorite find at the @ted-cec.bsky.social conference was this feminist disabilities studies coloring book created by Miso Kwak and Emily Nott. I am enamored with FDS theory & its principles but don’t often see it used in educational spaces so this made my heart very happy!
The following text description was provided by the authors:

A Feminist Disability Studies Coloring Book by Emily Nott and Miso Kwak

The cover is a bright peach/neutral pink color with an ink illustration of spoons. The header across the top reads “Crip Wisdoms: A Feminist Disability Studies Coloring Book” in a had drawn ink font. The “i” in “crip” is dotted with an eye and there is a heart in the “c,” the eye in “wisdoms” with a star. There are 6 spoons vertically aligned on the page, one above another. Each is slightly different: the first is plain, the second has an ornate handle, the third is small, the fourth is large with a flourish in the middle, the fifth is turned to the side, and the last at the bottom is square handled. Each has a dotted line around it, and the top dotted line has a tiny scissors indicating that someone could cut around the spoon to cut it out of the page.
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Jennifer Macko @sagewell.bsky.social · 12/11/2025
Attending my first @ted-cec.bsky.social conference. While I usually find conference networking difficult, connecting with the Neurodivergent Educators and Researchers w/Disabilities SIG made it much easier to chat authentically & share my work. Yay for neurodiversity-affirming spaces & colleagues!
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Jennifer Macko @sagewell.bsky.social · 15/08/2025
I'm getting ready for the new semester and trying time blocking to manage teaching two courses, a research assistantship, a project coordinator role, and my dissertation. For those who've done it, how many hours a week did you typically spend writing your dissertation? #phdlife #AcademicSky
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Jennifer Macko @sagewell.bsky.social · 29/04/2025
It's been a day. I finished my written PhD comprehensive exams this morning. They were planned for next semester, but my advisor & I decided that given the uncertain times, I should just get it done. Then this evening I submitted my final assignment for my last required course. Exhale.😮‍💨 #academicsky
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Jennifer Macko @sagewell.bsky.social · 25/04/2025
Been a bit quiet, navigating program uncertainty to ensure I can keep doing the work I'm passionate about. Taking those steps feels important (more on this later.) Now I’m at #AERA2025 —a space where folks are deeply engaged in the work. It’s a welcome contrast to recent distractions. My ❤️ is happy.
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Jennifer Macko @sagewell.bsky.social · 17/02/2025
I’ve seen the posts hypothesizing that the special education transition program funding was accidentally cut due to a control F search for the word transition. However, this press release makes clear that disability justice in education efforts to reduce ableism are intentionally being targeted.
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Jennifer Macko @sagewell.bsky.social · 27/01/2025
This a beautiful first person narrative of coming to self acceptance after learning about Indigenous views of autism. The author is Cree and she explains that her “people have long had a word for people like me: pîtoteyihtam, which means ‘he/she thinks differently.’”
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Jennifer Macko @sagewell.bsky.social · 21/01/2025
New #AutRes demonstrating the need for future research to address the well-being of transgender/gender diverse autistic folks…The authors found TGD adults were 10.9 times more likely to report a mental health condition & 5.8 times more likely to report self-harm than cisgender non-autistic adults.
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Jennifer Macko @sagewell.bsky.social · 15/01/2025
The FACES program is recruiting caregivers of Black autistic students to participate in our free upcoming advocacy trainings offered across NC & in Atlanta, Baltimore, & Washington DC. Families will be compensated for their time & snacks will be provided. Learn more at go.ncsu.edu/joinfaces #AutRes
A black father and mother embracing. 

A green text box reads: What is FACES? We address inequities in school and community- based services among Black autistic children across the lifespan by enhancing knowledge and empowerment among Black families. 

A black text box reads: What do we offer? Caregiver training sessions
Community building
Service provider connections 
IEP meeting advocacy
Resource website

A red text box reads: Join us! When: Between February and April 2025. Where: Various locations across NC; Washington, D.C.; Baltimore, MD; Atlanta, GA

To learn more, scan the OR code or visit the link: go.ncsu.edu/joinfaces

Black caregivers of Black autistic children ages 3-18 are eligible to participate. Caregivers must be 18 years of age or older to participate. The autistic child must have a medical or school-based diagnosis. All participant information will remain confidential. Caregivers will receive a $100 stipend for completing the five FACES sessions. This study is funded by the Institute of Education Sciences.
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Jennifer Macko @sagewell.bsky.social · 02/01/2025
Spoon/capacity planning is the way I've made it through grad school. Today I'm planning my spring semester. In addition to classes & assistantships, I'll be traveling to Jamaica for an internship, Baltimore for CEC, Virginia Beach for ACRES, & Denver for AERA. The plan: hoard my spoons. #academicsky
Image credit: @NeuroWild on Instagram. The Spoon Theory, created by Christine Miserandino as explained by @neurowild. The image features a lavender smiling octopus holding 2 spoons and a written plan that reads "Saturday: Shelly's party! Today: Do not use spoons on masking, shopping, acting normal, or loud places." The text reads: So I don't run out, it helps to make a plan about how I will use my spoons. If I know there's something expensive coming up, I will save some spoons for that.
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Jennifer Macko @sagewell.bsky.social · 26/12/2024
This past semester seemed to linger. Each time I thought everything had been crossed off my to-dos something else popped up. Now that the holidays are over, I’m finally on break! My favorite reregulation activity is list making. Today I’m working on my list for 2025’s 52 week book challenge.
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Reposted by Jennifer Macko
Neil Renic @ncrenic.bsky.social · 15/12/2024
Academic Christmas
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Jennifer Macko @sagewell.bsky.social · 05/12/2024
"This offers further evidence that parasocial contact w/non-neurotypical individuals via the popular fiction we consume can generate positive attitude change." And since attitude impacts self-efficacy for inclusive teaching, I'm wondering if I should add a book club to the PD I'm developing. #AutRes
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Jennifer Macko @sagewell.bsky.social · 05/12/2024
Shout out to @kaylamalone.bsky.social who introduced me to GoblinTools, a set of AI tools to help neurodivergent folks with overwhelming and difficult tasks. I particularly appreciate the Magic ToDo, which task analyzes your to-dos & presents them back as manageable steps. goblin.tools
goblin.tools
Magic ToDo - GoblinTools
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Jennifer Macko @sagewell.bsky.social · 01/12/2024
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #Books #BookSky 💙📚 #BookChallenge Day 11
Book cover of The Kiss Quotient by Helen Hoang featuring a teal background with scribbled math equations and dark blue division box upon which a kissing couple stand. The female has black hair pulled back in a bun and is wearing a pink long sleeve top black skirt and black shoes. The male has black hair and is wearing a white shirt, blue pants and black shoes.
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Reposted by Jennifer Macko
Sam (formerly Barisan Hantu) 🇸🇬🍉 @neuroliminality.bsky.social · 30/11/2024
The autistic dream is to be a professional infodumper and this includes everything from being a teacher to writing instruction manuals
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Jennifer Macko @sagewell.bsky.social · 27/11/2024
Writing goals for the holiday weekend: Paper 1 1. Finish one section per day Wednesday-Friday (implications, limitations, and conclusion). 2. Edit the draft & submit. (Saturday) Paper 2 1. Edit the draft & submit. (Sunday) Paper 3 1. Write and edit commentary for a peer. (Sunday) #AcademicSky
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Jennifer Macko @sagewell.bsky.social · 25/11/2024
I love this work! This is exactly why I love being in academia. Being able to do deep dives into my enthusiasms and hitting that flow state makes me happy. 😊 #AutRes #AcademicSky
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Reposted by Jennifer Macko
aslynn is just a ghoul 👻 @aslynnromano.com · 24/11/2024
Clues autism researchers may secretly be Autistic researchers: Identity first language Subjective research based on quality of life Research that suggests ABA is harmful Focus on adult quality of life Retreating to hotel room following presentations The number of figurines in their offices Swagger
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Jennifer Macko @sagewell.bsky.social · 25/11/2024
I'm delving into Wizner’s work on the history of special education & enthusiastically tracing how ideologies & historical events have shaped belongingness for students w/disabilities. Some might call it a focused interest. I prefer Clara Claiborne Park's view-it’s an enthusiasm. #AcademicSky #AutRes
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Jennifer Macko @sagewell.bsky.social · 22/11/2024
👇This one and the follow up quote: “I wish more people realized that even though autistic people can sometimes present as neurotypical for periods of time, it's exhausting to do so.”
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Jennifer Macko @sagewell.bsky.social · 22/11/2024
I heard a special education teacher use the phrase "administering an intervention" today. It glaringly highlighted the presence of the medical model of disability in education & felt like nails on a chalkboard. I'm thinking about how we can foster change by making language shifts TPP programs. 1/2
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Jennifer Macko @sagewell.bsky.social · 20/11/2024
I’m Read a Book. (During which I’ll probably fall asleep and end up being Take a Nap.)
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Jennifer Macko @sagewell.bsky.social · 20/11/2024
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #Books #BookSky 💙📚 #BookChallenge Day 10
Book cover of The Arctic Curry Club by Dani Redd featuring a blue sky with snowflakes, snow drifts, polar bears, and a table with four friends dining in the snow next to a bon fire. Standing in front of the table is a woman with long dark hair wearing a pink winter coat and blue scarf and mittens. She is carrying a large pot with a lid on it.
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Jennifer Macko @sagewell.bsky.social · 18/11/2024
Join us for a chat on creating sustainable lives for neurodivergent folks in academia! We'll discuss the benefits of working in disability scholarship & autism research, disability justice, self-care, & pacing. Dec 4th, 4pm ET. Register: shorturl.at/NYQNy #AcademicSky #DisabilityStudies #Disability
A digital flyer for Council for Exceptional Children Division on Autism and Developmental Disabilities Diversity Committee's Community Chat Series featuring 2 smiling women-one white with short brown hair and glasses and one black with curly black hair and glasses. The main title reads "Creating Sustainable Lives: Empowering Neurodivergent Folx To Thrive In Academia" presented by Jennifer Macko, MAT, Doctoral Student and Janelle Johnson, MA, LMFT, Doctoral Candidate from North Carolina State University. The event is scheduled for December 4th, 2024 at 4pm ET. The description explains that the presentation explores sustainable living through neurodivergent women's experiences in academia, discussing the benefits of disability-focused scholarship and how it fosters sustainability, drawing on disability justice principles and Audre Lorde's insights on self-care and pacing. The session will conclude with a guided discussion and audience Q&A. Registration is available at https://shorturl.at/NYQNy
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Jennifer Macko @sagewell.bsky.social · 16/11/2024
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #Books #BookSky 💙📚 #BookChallenge Day 9
Book cover of Girl Gone Viral by Alisha Rai author of The Right Swipe featuring a solid turquoise background, yellow and white text, and a mock-up on an instagram post with a photo of a lighter skinned female with long brown hair wearing a yellow t-shirt, pink baseball cap, and earrings next to a darker skinned man with black hair, mustache, and beard wearing a gray collared shirt, green tie, lighter graysweater and black blazer with gray lapels.
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Jennifer Macko @sagewell.bsky.social · 15/11/2024
Diving deep into qualitative data analysis, I'm rediscovering the value of my undergrad English Lit degree. My long-lost skills in thematic analysis & finding quotes to support those themes are turning out to be incredibly useful. Plus my #ActuallyAutistic self loves these deep dives. 😊 #AcademicSky
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Jennifer Macko @sagewell.bsky.social · 13/11/2024
#AcademicSky, let's get to know each other! Quote this & tell me: 1) a project you are working on & 2) an odd idea/theory you aren't working on but keep thinking about. 1)school support for gender-diverse assigned female at birth autistic folks 2)disability justice pedagogy as a teaching philosophy
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Jennifer Macko @sagewell.bsky.social · 13/11/2024
I wanted to share this new to me resource from the University of Kentucky HDI. It's a library of stock photos highlighting disability representation that are perfect for classroom & conference use. My favorite images are the ones from shoots 2-4. #Disability #AcademicSky hdi.uky.edu/hdi-photo-li...
hdi.uky.edu
HDI Photo Library Available Now! – Human Development Institute
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Jennifer Macko @sagewell.bsky.social · 07/11/2024
I'm excited to share my 1st publication with the FACES lab! My contribution centered on the sex-based discussion as understanding how sex influences autism presentation is crucial for addressing the support needs of Black families. link.springer.com/article/10.1... #AutRes #AcademicSky
link.springer.com
Analyzing Community-Based Support Requests Made by Black Families Raising Autistic Children - Journal of Autism and Developmental Disorders
Purpose Black families experience additional barriers to accessing autism-related supports compared to White families. Community organizations can help mitigate the negative impact of systemic inequit...
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Jennifer Macko @sagewell.bsky.social · 07/11/2024
Anna’s article on fluctuating capacity due to chronic illness versus societal expectations for production is so well-written. Aligning with disability justice principles of anti-capitalist politic & sustainability, it poignantly captures how we don’t all have the same 24 hours in a day. #Disability
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Jennifer Macko @sagewell.bsky.social · 07/11/2024
Love the recommendation for “continuity from initial recruitment to…immersion into an appropriately flexible & neuro-affirming workplace culture that understands need for clarity, transparency & patience, as well as the depth of potential that autistic staff can contribute when well-supported.”
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Jennifer Macko @sagewell.bsky.social · 06/11/2024
And I think this is a good book for today. Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #Books #BookSky 💙📚 #BookChallenge Day 8
Book cover of The Giver by Lois Lowry featuring a sepia colored close up of an old man with a beard’s face in the upper right corner with branches and weeds emerging from the bottom and left hand sides of the cover. They extend into the image of the old man.
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Jennifer Macko @sagewell.bsky.social · 06/11/2024
When I’m stressed, I sometimes forget which strategies help me to feel calm and regulated. I thought I’d share the list I have on my To-Do app. I use it as a choice board of activities to help build spoons. #disability #mentalhealth
Screenshot of Microsoft To-Do app with a background of sand and blue waters featuring a list titled “Self Care” with the following items on it:

Spiritual-nurtures your soul and allows you to think bigger than yourself. The soul is the unique, everlasting, intangible part of a person. the "|" that inhabits the body and acts through it: meditation,yoga, nature

Practical-tasks to complete to avoid future stress: meal planning, laundry, calendar 

Physical-improve well being of physical health: hydration, sleeping, exercising, soaking bath, healthy food

Mental-engages, stretches, or stimulates your mind or intellect: puzzle, reading, game, museum Screenshot of Microsoft To-Do app with a background of sand and blue waters featuring a list titled “Self Care” with the following items on it: 

Recreational Self-Care: taking care of your inner child with hobbies, fun/enjoyable activities, and new experiences: daytrip, pampering (paints my nails, take a bath), watching a show or movie that makes me laugh

Zooeyia-benefits to human health from interacting with animals:time with pets

Social-nurture and deepen relationships: dates, phone calls, family nights, text someone

Emotional-connect, process, and reflect on emotions: journaling, therapy, set boundaries
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Jennifer Macko @sagewell.bsky.social · 06/11/2024
I appreciate the posts encouraging folks to organize and fight. Thank you for activism and efforts! However, right now I don’t have the spoons for that. This is a lot. So first, self-care because building up the capacity to do the work is the first step of the work. #Disability #MentalHealth
An off white speech bubble on a light purple background with the quote “Overextending myself is not stretching myself. I had to accept how difficult it is to monitor the difference. Necessary for me as cutting down on sugar. Crucial. Physically. Psychically. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” From Audre Lorde, A Bright Light (1988).
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Jennifer Macko @sagewell.bsky.social · 05/11/2024
Today’s election day. It seems like the right day to post this. Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #Books #BookSky 💙📚 #BookChallenge Day 7
Book cover of The Lottery by Shirley Jackson featuring a beige background with stones being tossed through the air. One stone is on the ground; it and the ground around it are tinged red.
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Jennifer Macko @sagewell.bsky.social · 03/11/2024
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #Books #BookSky 💙📚 #BookChallenge Day 6
Cover of the book Year of Wonders by Geraldine Brooks featuring half of a face of a young white woman with her eyes downcast wearing a whitehead wrap, white blouse, and black cloak.
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Jennifer Macko @sagewell.bsky.social · 01/11/2024
I hope you all had a good Halloween. Here’s what I was able to manage with today’s spoons as I had a 14 hour migraine attack that started last night and lasted into most of this morning. 👻🎃🐈‍⬛ #invisibledisabilities #disability
A 50-year-old woman with short brown hair, wearing a short sleeve green T-shirt, blue denim overalls, and hoop earrings.A screenshot from the Friends TV show featuring Jennifer Aniston as Rachel Green, a woman in her twenties with long brown hair, wearing a short sleeve green T-shirt, blue denim overalls, and hoop earrings.
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Jennifer Macko @sagewell.bsky.social · 01/11/2024
Autistic folks identify mental health interventions & quality of life outcome as top research priorities. Yet this review found only 5 studies examining mental health inventions that used quality of life measures. Community involvement in research is key to better alignment here. #Disability #autism
priorities.review
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Jennifer Macko @sagewell.bsky.social · 31/10/2024
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. #Books #BookSky 💙📚 #BookChallenge Day 5
Cover of the book The Autobiography of Mrs. Tom Thumb by Melanie Benjamin featuring a woman of short stature wearing a red dress and standing on a chair with a green seat cushion. The chair is positioned on a stage and the woman is pulling back a yellow stage curtain and looking out at a pastoral image of a train passing by a field.
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