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Raziq Rauf

@runningsucks.bsky.social
147 followers 133 following 166 posts

THIS IS RUNNING, my book, is out in April 2026. I write a newsletter about running. You should sign up to read it IMHO. www.runningsucks101.com

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Raziq Rauf @runningsucks.bsky.social · 02/04/2026
First Wordle as a published author? Wordle 1,748 2/6 🟨⬛🟨⬛⬛ 🟩🟩🟩🟩🟩
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Raziq Rauf @runningsucks.bsky.social · 28/02/2026
Today, after over 9 months of Achilles injury and rehab, I'm going to go running with my son. If I can get him out of bed on a Saturday morning...
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Mike Diver @mikediver.bsky.social · 22/02/2026
If you're a runner, you should buy Raz's book. www.runningsucks101.com/p/i-wrote-a-...
runningsucks101.com
I wrote a book.
This Is Running is released in Spring 2026 via Batsford Books / Rizzoli Publications
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Lindsey A. Freeman @lindseyafreeman.bsky.social · 17/02/2026
Delighted to receive ‘This is Running’ in the mail today. A celebration of a book! Also delighted to receive a mention for ‘Running’ in the further reading section. 👟⚡️🦄 @dukepress.bsky.social @runningsucks.bsky.social #running #runningbook #runningculture #runclub
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Raziq Rauf @runningsucks.bsky.social · 20/10/2025
I very much enjoyed this Culture Study podcast from *April* with @joshgondelman.bsky.social. I visited Boston for the first time in May and I wish I was this enlightened before that! spotify.link/dp5O7lhNCXb
spotify.link
Spotify – Web Player
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Raziq Rauf @runningsucks.bsky.social · 09/10/2025
Of course the day I post this story, 3 months after the interview (ask me why!), Liverpool bloody Football Club does a grid post 😂 www.runningsucks101.com/p/how-to-run...
runningsucks101.com
How to run 4000km with a brain tumor
A terminal cancer diagnosis made Jack Faint reassess his whole life. Now he’s running the length of India to show everyone what the human body can do.
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Raziq Rauf @runningsucks.bsky.social · 10/09/2025
I just throw shit at the wall Wordle 1,544 2/6 ⬛⬛⬛⬛⬛ 🟩🟩🟩🟩🟩
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Raziq Rauf @runningsucks.bsky.social · 22/07/2025
I wrote a little about #cowboycore and running, feat. hot buzzwords: Western States, Yellowstone, Beyonce, and tradwives. www.runningsucks101.com/p/cowboy-cor...
runningsucks101.com
Has Cowboy Core infiltrated running?
Plus a new South Asian Runners IG account to follow
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Raziq Rauf @runningsucks.bsky.social · 16/07/2025
Who's in London next month? I am. Come hang out. www.movemint.cc/events/conve...
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Raziq Rauf @runningsucks.bsky.social · 07/07/2025
Hattie Williams has written the best debut novel of 2025, and it's imbued with the power of running. I talked to her about it. www.runningsucks101.com/p/bitter-swe...
runningsucks101.com
A Bitter Sweet running experience
Hattie Williams has written a stunning novel that explores ideas of running through its troubled protagonist
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Raziq Rauf @runningsucks.bsky.social · 03/07/2025
This week I found out about an interdisciplinary paradigm that didn't really exist when I was at university. In an era where we can obsess over our why, it's a research topic that could help explain so much about running. Read about it. www.runningsucks101.com/p/the-geogra...
runningsucks101.com
Answering our Why with geography
Thinking about why we run is one thing, but deep academic research into why and where we run as a population can lead to a less anecdotal answer.
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Raziq Rauf @runningsucks.bsky.social · 03/07/2025
Sitting down to watch The Bear with a single piece of carefully microwaved garlic naan bread.
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Native Minnow @nativeminnow.bsky.social · 27/06/2025
2F 21
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Raziq Rauf @runningsucks.bsky.social · 23/06/2025
What gives you the ICK? www.runningsucks101.com/p/what-gives...
runningsucks101.com
What gives you the ick?
The (separate) problems with run clubs, trail running, and insecticides.
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Raziq Rauf @runningsucks.bsky.social · 14/06/2025
It's really funny that No Kings Day is on the King's birthday.
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Raziq Rauf @runningsucks.bsky.social · 12/06/2025
Tomorrow on www.runningsucks101.com
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Krista D Ball is Canada's Spooky Potato @kristadb1.bsky.social · 11/06/2025
So it just occurred to me that the situation in LA right now is literally a "next civil war" scenario in "The Next Civil War" by Stephen Marche. My god. I'm so hope it doesn't play out the same as the book.
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Raziq Rauf @runningsucks.bsky.social · 27/05/2025
The Guardian says that the pandemic is not the cause of this running boom, which I think is absurd. Why did SO many people start run clubs in 2022, then? www.theguardian.com/sport/2025/m...
theguardian.com
From TikTok to the track: Gen Z are driving running’s third great boom
At the heart of running’s new explosion in popularity is the digitally native generation making the sport fashionable, communal and more diverse than ever
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Raziq Rauf @runningsucks.bsky.social · 22/05/2025
Run clubs are a solution to both the American Loneliness Epidemic AND your local independent coffee shop's faltering revenue.
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Raziq Rauf @runningsucks.bsky.social · 13/03/2025
I'm fascinated by runners who get beyond the point of desiring personal achievement. Call it enlightenment, if you will, but marvelous things start to occur. www.runningsucks101.com/p/irondad-en...
runningsucks101.com
The endurance activist trying to save California’s water
Running 100 miles is nothing for Iröndäd, so he’s using his superhuman abilities to raise awareness of the dire environmental issues surrounding the Salton Sea in Southern California.
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Raziq Rauf @runningsucks.bsky.social · 07/03/2025
This ain't nothing new in America. Some of us saw it coming.
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Raziq Rauf @runningsucks.bsky.social · 20/02/2025
I interviewed the man who created the Zara Athleticz carbon-plated running shoe. Please read it and have a strong opinion. www.runningsucks101.com/p/zara-athle...
runningsucks101.com
Can Zara build a slow fashion running brand worthy of fast runners?
Zara, the fast fashion behemoth has launched an Athleticz startup brand, including affordable high-tech running shoes. Can we trust this gear to run a marathon in?
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The Flenser @theflenser.bsky.social · 07/02/2025
You will be victorious!
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Raziq Rauf @runningsucks.bsky.social · 06/02/2025
I wrote about Aaron Garcia of Keep Runnin' Santa Ana, and how he led his team to Huntington Beach for Surf City Marathon even after the city went out of its way to make sure his Latino runners were not welcome there. www.runningsucks101.com/p/race-relat...
runningsucks101.com
Race relations with Keep Runnin' Santa Ana
Aaron Garcia found himself leading a Latino community to a race in a city that declared itself unfriendly to immigrants. It was nothing new to him.
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Raziq Rauf @runningsucks.bsky.social · 31/01/2025
I saw this guy on the treadmill in the gym (normal, fine) and he was watching videos on his phone (normal, fine) but he was listening through WIRED HEADPHONES. What the heck?!? Is he a PSYCHOPATH?? I kissed him on the mouth when I walked up to the mirror, anyway.
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Raziq Rauf @runningsucks.bsky.social · 30/01/2025
Already had a nosebleed and stepped in dog shit today. No third thing, please!
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Raziq Rauf @runningsucks.bsky.social · 29/01/2025
Three enforced weeks off and five interviews to write up 🥴 Thank fuck for AI transcription (boooooo etc).
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Taylor Lorenz @taylorlorenz.bsky.social · 29/01/2025
SCOOP: Candace Owens is launching a new media platform including paywalled content, a book club and fitness app, which will provide women with ‘80’s-style at home workout videos. I wrote about her quest to target millennial and Gen Z women, especially young mothers. www.usermag.co/p/candace-ow...
usermag.co
Inside Candace Owens plans to dominate women's media
+ Starbucks panic button, the 'first machine war,' ghost town vacays, DeepSeek drama, NFLtubers, and the White House begins credentialing content creators
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Raziq Rauf @runningsucks.bsky.social · 28/01/2025
21hrs in and I've raised over $600 for LA wildfire charities via Substack. LFG. www.runningsucks101.com/p/whats-in-a...
runningsucks101.com
What's in a t-shirt
Are t-shirts just a souvenir, or can they be a window into a person's personality? What's this got to do with running??
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Raziq Rauf @runningsucks.bsky.social · 21/01/2025
If you were annoyed about influencers taking your marathon race bibs, you'll love this www.scmp.com/news/china/p...
scmp.com
World first for robotics in China as humans gear up for race with humanoids
Dozens of humanoid robots expected to join April half-marathon in Beijing, their first such appearance in a full session.
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Raziq Rauf @runningsucks.bsky.social · 20/01/2025
How many pairs of swim shorts (that you'll never wear again) do you currently own from going on weekends away without packing a pair of swim shorts? 4 for me!
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Raziq Rauf @runningsucks.bsky.social · 17/01/2025
Good meme. Glad I made it.
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Raziq Rauf @runningsucks.bsky.social · 16/01/2025
I wrote about the LA wildfires and what to do when you can't run. Featuring a key Buddhist principle that WILL make you happier. Think of it like ancient therapy speak. And yes, that was the view from my backyard last week. Click it etc www.runningsucks101.com/p/what-do-yo...
runningsucks101.com
What do you do when you can't run?
Injury, illness, and wildfire smoke will come to you, and they're out of your control. So what do you do next?
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Raziq Rauf @runningsucks.bsky.social · 13/01/2025
Two cool dudes being nice! Literally the opposite of what podcasts are known to be.
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Raziq Rauf @runningsucks.bsky.social · 07/01/2025
I signed up for my first 5k race because of a lie to get out of an evening of drinking. I wrote about that. I also wrote about the Satisfy vs Nike situation. Not cool! Take a read. www.runningsucks101.com/p/new-year-n...
runningsucks101.com
New year, new you?
A note on the new year, new diets, new exercise regimens, and old, copyrighted ideas in the Satisfy vs Nike fiasco.
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Raziq Rauf @runningsucks.bsky.social · 30/12/2024
I'm 37 subscribers away from my 2024 stretch goal. CAN YOU HELP ME? You don't have to read it, but you probably will. www.runningsucks101.com
runningsucks101.com
Running Sucks | Raziq Rauf | Substack
Step deeper into running culture through deep-dive commentary and interviews with fascinating people. Click to read Running Sucks, by Raziq Rauf, a Substack publication with thousands of subscribers.
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Raziq Rauf @runningsucks.bsky.social · 31/12/2024
What do you listen to while you run? Why? I also speak to a few runners about their favorite records of 2024, inc founders of Satisfy + South Central Run Club, as well as the author of the best running book of 2024. Read it. Sign up to receive more. Easy. www.runningsucks101.com/p/running-wi...
runningsucks101.com
When music hits you, you feel no pain
Some running luminaries' favorite albums from 2024, and some thoughts on the benefits of listening to music and podcasts while running.
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Raziq Rauf @runningsucks.bsky.social · 30/12/2024
I'm 37 subscribers away from my 2024 stretch goal. CAN YOU HELP ME? You don't have to read it, but you probably will. www.runningsucks101.com
runningsucks101.com
Running Sucks | Raziq Rauf | Substack
Step deeper into running culture through deep-dive commentary and interviews with fascinating people. Click to read Running Sucks, by Raziq Rauf, a Substack publication with thousands of subscribers.
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Wrighty @wrightsnake.bsky.social · 23/12/2024
Southampton, you have my attention.
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Foolish Runner @foolishrunner.bsky.social · 23/12/2024
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Raziq Rauf @runningsucks.bsky.social · 23/12/2024
What's your favorite running book of 2024?
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Josh Gondelman @joshgondelman.bsky.social · 20/12/2024
An underrated feeling is when you meet someone, and you realize you have a mutual friend, so you take a picture together and send it to that friend with no context. What a rush!
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s. e. smith @sesmith.lol · 18/12/2024
I'm at @theverge.com today talking about digital decay, link rot, watching my work slowly being erased from the internet, and how it makes me feel like I am fading away.
theverge.com
What happens when the internet disappears?
Huge swaths of the web are vanishing. What does that do to our culture?
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Raziq Rauf @runningsucks.bsky.social · 16/12/2024
I'm too tired to do any more than post a link but I wrote about social media and #running www.runningsucks101.com/p/sharing-it...
runningsucks101.com
Sharing it all on social media
It’s either happenstance or its a reflection of the current mood in the camp, but two of the newsletters I read posted about the slow but definite ebb away from social media.
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Raziq Rauf @runningsucks.bsky.social · 13/12/2024
My dog can't even look at me after what I just did
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Read before You Ultra @readbeforeultra.bsky.social · 13/12/2024
2/2 ❝Does this mean the runner is not magnanimous? No, it just means that there are more factors involved in achieving success than our moral character. — @sabrinablittle.bsky.social www.psychologytoday.com/us/blog/cons... #running #trailrunning #ultrarunning
psychologytoday.com
What Does Magnanimity Have to Do With Sports?
We expect great athletes to accurately perceive their abilities, then follow through to accomplish big things. These expectations concern the virtue of magnanimity.
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Read before You Ultra @readbeforeultra.bsky.social · 13/12/2024
1/2 ❝We can imagine a runner who adequately perceives her abilities, yet fails to run a race reflective of those abilities. This is just part of the sport—preparing for opportunities that may never come to fruition. (𝘤𝘰𝘯𝘵.)
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Raziq Rauf @runningsucks.bsky.social · 13/12/2024
FIX YOURSELF, SUBSTACK
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Raziq Rauf @runningsucks.bsky.social · 12/12/2024
Some good old-fashioned storytelling this week. I wrote about a man who ran a 100-mile race 6 months after spinal surgery, but that's only half the story of his life of setbacks. www.runningsucks101.com/p/christophe... #running #trailrunning #ultrarunning #run
runningsucks101.com
The art of running 100 miles on a busted spine
After a serious slipped disc, Chris McBride battled back to complete the IMTUF 100-mile race just 6 months after surgery, and a lifetime of setbacks
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