Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

96 seconds between how a pro races 1500 m and my results.

96 seconds between how a pro races 1500 m and my results.

96 seconds between how a pro races 1500 m and my results.

96 seconds between how a pro races 1500 m and my results.

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

My attempt to process an unforgettable, historic day at Western States.

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-for

Independent blog posts, ranked by the community. Good stuff bubbles up. The rest pops.

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

The Monthly Mile Marker – May 2026

Guess which of your Bluesky mutuals these statements describe.

The Monthly Mile Marker – May 2026

A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-for

A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-for

Track season has started, and I have kicked off the Summer of Speed 2026.

In 2022 I ran Berlin and London eight days apart. Berlin for time, London for the bling. Last week, 1,215 people did the same with Boston and London. Seven days, two continents. Slightly unhinged? Yes

Be sure to use AI when making

A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-for

I am back to regular running! Low volume, high intensity. Something is brewing…

In 2022 I ran Berlin and London eight days apart. Berlin for time, London for the bling. Last week, 1,215 people did the same with Boston and London. Seven days, two continents. Slightly unhinged? Yes

I am back to regular running! Low volume, high intensity. Something is brewing…

In 2022 I ran Berlin and London eight days apart. Berlin for time, London for the bling. Last week, 1,215 people did the same with Boston and London. Seven days, two continents. Slightly unhinged? Yes

I am back to regular running! Low volume, high intensity. Something is brewing…