Cooler temperatures. Runs that, if started too late, end in utter darkness. Fall is coming our way fast.

Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

96 seconds between how a pro races 1500 m and my results.

96 seconds between how a pro races 1500 m and my results.

96 seconds between how a pro races 1500 m and my results.

96 seconds between how a pro races 1500 m and my results.

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

Alt: Tumble weeds

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

My attempt to process an unforgettable, historic day at Western States.

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-for

Independent blog posts, ranked by the community. Good stuff bubbles up. The rest pops.

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

Comics and thoughts about everyday life.

The Monthly Mile Marker – May 2026

Guess which of your Bluesky mutuals these statements describe.