iiinova — where your digital self keeps evolving

Rochdale and District Mind @rochdalemind.bsky.social · 10/09/2025

Today is World Suicide Prevention Day 💙 A simple check-in could be the support someone needs. Talking about mental health isn’t always easy- but it can save lives. Let’s break the silence, reduce stigma, and support each other. Take a moment today to reach out. #WorldSuicidePreventionDay

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Rochdale and District Mind @rochdalemind.bsky.social · 30/07/2025

Living in the Borough of Rochdale and feeling like you need some help for your mental health? We're here for you. 💙

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Rochdale and District Mind @rochdalemind.bsky.social · 25/07/2025

Friday reminder: Your mind matters. Take a moment to rest, breathe, and show yourself some compassion today. 💙 #BeKindToYourMind #MentalHealthMatters #RochdaleMind

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Rochdale and District Mind @rochdalemind.bsky.social · 03/07/2025

🗣️ We want to hear from you! Thanks everyone who gave their feedback at our first Wellbeing Hub Community Consultation sessions. We are now inviting you to leave your thoughts and ideas about the future of our Wellbeing Hub on one of our 'feedback walls' at either Rochdale Cafe or Middleton Cafe. 💙

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Rochdale and District Mind @rochdalemind.bsky.social · 27/06/2025

Your mental health matters — and we're here for you. If you live in the Borough of Rochdale and things haven’t felt quite right lately, know that you’re not alone. 💬 See how we can support you — because the right help should fit you. You deserve to feel heard. You deserve to feel better. 💙

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Rochdale and District Mind @rochdalemind.bsky.social · 19/06/2025

Hot weather reminder ☀️ If you're on antidepressants or antipsychotics your body may not regulate heat as well. Remember to stay cool, drink plenty of water and find shade if you can. Please share this post so others can stay safe 💙 #RochdaleandDistrictMind #Heatwave #MentalHealth

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Rochdale and District Mind @rochdalemind.bsky.social · 18/06/2025

Please note- The Creative Space session at Middleton Wellbeing Centre will not be running tomorrow (Thursday 19th June). We apologise for any inconvenience, please contact us on 01706 752338 if you have any questions. To see what else is on please visit our website www.rochdalemind.org.uk

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Rochdale and District Mind @rochdalemind.bsky.social · 04/06/2025

Celebrating love, identity, and the right to feel safe—in your heart and in your mind. Happy Pride month from all at Rochdale and District Mind! 🌈🧠

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Rochdale and District Mind @rochdalemind.bsky.social · 03/06/2025

It’s Volunteers’ Week, and we want to say a massive THANK YOU to every single person who gives their time, energy, and heart to support mental health. 💙 Whether you’re lending an ear, raising awareness, or helping behind the scenes—you make a huge difference. #VolunteerWeek #ThankYouVolunteers

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Rochdale and District Mind @rochdalemind.bsky.social · 30/05/2025

At Rochdale and District Mind, we know the journey to better mental health isn’t always linear. There are ups, downs, pauses — and that’s okay. Every step, no matter how small, is part of the process. We're here to walk it with you. 💙 #MentalHealthMatters #RochdaleandDistrictMind #WereHereForYou

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Rochdale and District Mind @rochdalemind.bsky.social · 21/05/2025

One day at a time 🌿 Mental healing doesn’t happen all at once. Some days are harder than others, but each one is a chance to breathe, reflect, and grow. Find out about our support groups, drop-in sessions, wellness courses and more to help you on your journey to wellness... www.rochdalemind.org.uk

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Rochdale and District Mind @rochdalemind.bsky.social · 16/05/2025

🧠💙 Be kind to your mind. Your thoughts deserve compassion too. Take a moment to pause, breathe, and give yourself the same care you offer others. Mental health matters — and so do you. #MentalHealthAwarenessWeek #RochdaleMind #BeKind

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Rochdale and District Mind @rochdalemind.bsky.social · 13/05/2025

6 ways to help someone with anxiety 💙 1- Don't pressure them 2- Try to understand 3- Ask how you can help 4- Be kind and non-judgemental 5- Take care of yourself too 6- Support them towards getting professional help

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Rochdale and District Mind @rochdalemind.bsky.social · 13/05/2025

Mental Health Awareness Week is here! Spread the word. Mental health is everything, everywhere, everyone. Together we can make sure no mind gets left behind. 💙

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Rochdale and District Mind @rochdalemind.bsky.social · 06/05/2025

Drop in to Recovery Republic this Friday 9th May and tell Rochdale Borough Council what you think about local wellbeing services. Help shape the future of support in our borough. When and where? Friday 9th May at 11am-1pm Recovery Republic, 63-65 York Street, Heywood OL10 4NR

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Rochdale and District Mind @rochdalemind.bsky.social · 06/05/2025

Mental Health Awareness Week is less than a week away! Mental health is connected to everything. That means any way you choose to spread the word this Mental Health Awareness Week will make a difference. 💙 #MentalHealthAwarenessWeek2025 #MentalHealthMatters #RochdaleMind

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Rochdale and District Mind @rochdalemind.bsky.social · 22/04/2025

A 5 minute de-stress session could help to clear your mind, reduce tension, boost focus and help you to feel more relaxed. Why not give one of these a go? - Have a mindful moment - Take a walk - Do something creative - Try some stretches #StressAwarenessMonth #MentalHealthCharity

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Rochdale and District Mind @rochdalemind.bsky.social · 16/04/2025

Please note that our opening times at the following locations will be slightly different this weekend due to the Easter bank holidays. The Mind Wellbeing Centre Rochdale, Rochdale Wellbeing Café (Nye Bevan House) and Middleton Wellbeing Centre and Café. For more info call us on 01706 752 338

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Rochdale and District Mind @rochdalemind.bsky.social · 15/04/2025

A few ideas for how you could help someone who's feeling stressed 💙 #StressAwarenessMonth

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Rochdale and District Mind @rochdalemind.bsky.social · 11/04/2025

Following on from our 'What is stress?' post last week, here are some tips for managing stress and building resilience! 💪 #StressAwarenessMonth #MentalHealthCharity #MentalHealthTips

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Reposted by Rochdale and District Mind

Mind @mind.org.uk · 10/04/2025

Mental Health Awareness Week is just over a month away 📅 This year, we’re bringing awareness to the fact that mental health is everything. It’s more than just a small part of our lives. It’s connected to every little thing we do, every place we go and every person around us.

Mental health is...
home work sleep money
environment
welfare education
physical health human rights housing
finances culture family friends everything

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Rochdale and District Mind @rochdalemind.bsky.social · 04/04/2025

Spring has certainly sprung in Rochdale! These simple tips for taking notice of nature are the perfect way to lift your mood this season! We're loving seeing the colourful flowers and blue skies 🌷🌞 #Spring #TakingNotice #MentalHealthTips #RochdaleMind

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Reposted by Rochdale and District Mind

Mind @mind.org.uk · 02/04/2025

Seasonal affective disorder affects people differently at different times of year. Just because the days are getting brighter doesn’t mean you’re going to feel brighter. Sometimes it’s the opposite. Remember if you’re impacted by the changing season, you’re not alone 💙

A lot of us like the
longer, warmer spring days.
But not all of us.
We can still experience
Seasonal Affective Disorder (SAD) in spring.

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Rochdale and District Mind @rochdalemind.bsky.social · 02/04/2025

April is #StressAwarenessMonth 🌿 Stress looks different for everyone, and it’s so important to talk about it and learn from each other. All month long, we’ll be sharing tips and info about how stress affects our wellbeing. Keep an eye out for new posts every week 💙 #StressAwareness #MentalHealth

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Rochdale and District Mind @rochdalemind.bsky.social · 25/03/2025

We provide mental health and emotional wellbeing support in Rochdale, Middleton and Heywood 💙 www.rochdalemind.org.uk 01706 752 338 info@rochdalemind.org.uk Rochdale and District Mind The Mind Wellbeing Centre 3-11 Drake Street Rochdale OL16 1RE #mentalhealth #mentalhealthcharity #rochdale

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Rochdale and District Mind @rochdalemind.bsky.social · 25/03/2025

We're looking for a Fundraising and Marketing Manager to join our team at Rochdale and District Mind. 🎉 To find out more please visit our job vacancies page- www.rochdalemind.org.uk/get-involved... Closing date for applications - 14th April 2025 Interviews - 22nd April 2025

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Rochdale and District Mind @rochdalemind.bsky.social · 25/03/2025

When you're struggling with your mental health, stepping outside can feel like a challenge. But bringing nature indoors is a great way to ease into its calming effects. Here are some tips to help you invite nature into your space and enjoy its mental health benefits from the comfort of home 🏠 🌳

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Rochdale and District Mind @rochdalemind.bsky.social · 20/03/2025

Today is the first day of Spring! 🌸 Discover how spending time in nature can uplift your mental health this Springtime with these ideas🌳 #natureandmentalhealth #mentalhealthmatters #springtime #firstdayofspring

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Rochdale and District Mind @rochdalemind.bsky.social · 20/03/2025

Why not try to take notice of nature today and see how it makes you feel? 🍃 🌳 💚 #mentalhealthcharity #getoutinnature #takenotice #mentalhealthmatters

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Rochdale and District Mind @rochdalemind.bsky.social · 18/03/2025

Our allotment project provides a nurturing space where people coping with mental health challenges can reconnect with nature and find comfort through gardening. The Growth Project offers a safe space to learn, have fun, and boost mental and physical health. #thegrowthproject #mentalhealthcharity

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Rochdale and District Mind @rochdalemind.bsky.social · 18/03/2025

Spring is officially here this Thursday! 🌸 All week long, we'll be sharing ways that connecting with nature can boost your mental wellbeing. 🌿 #mentalhealthcharity #nature #rochdalemind #mentalhealthtips

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Rochdale and District Mind @rochdalemind.bsky.social · 14/03/2025

Friday reminder - Be kind to yourself 💙 Practicing self-kindness not only boosts your wellbeing but also plays a crucial role in your journey toward better mental health. #bekindtoyourself #mentalhealth #mentalhealthcharity

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Reposted by Rochdale and District Mind

Action for Happiness @actionhappiness.bsky.social · 12/03/2025

The journey is never linear. Embrace the imperfections and keep going Image: www.instagram.com/oliviaherric...

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Reposted by Rochdale and District Mind

Student Minds @studentmindsorg.bsky.social · 13/03/2025

1 in 4 students at university don’t know where to find support for their mental health. Let’s work together to make sure that students know where to find the advice they by sharing this post today. #UniMentalHealthDay

A graphic with an illustration of someone dealing with anxieties, with text that reads: @StudentMindsOrg presents...
A guide to university:
Looking after your mental health at uni

Text reads:

Tip #1: Keep an eye on your mental health

One of the best ways to help with your mental health difficulty is to keep an eye on your symptoms when they get worse. This might look like changes in appetite, sleep difficulties or something unique
to you.

Keeping track through a
diary can help you notice
these changes so that you
can use strategies that
help you during these
tough times.

Text reads:

Tip #2: Prioritise your mental health

When there are periods of uncertainty and change, putting your mental health second is easy. However, prioritising your mental health is more important than ever, as your well-being should always come first.

This can look like:
Putting your mental health above your studies
Taking breaks when you
need them
Taking time for you
and not checking social
media or the news

Text reads: Tip #3: Support is there
for you

Your university will have student support services that can help you with your mental health. They can also help you manage your studies if you need to take a break from them.

If you have reached out to your GP or mental health care team, it's important to remember you can rely on them too.
Attend appointments and
try to keep track of all
the medication that you
are taking, as it
will help you.

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Reposted by Rochdale and District Mind

Mind @mind.org.uk · 10/03/2025

There’s still time for you to invite your MP using our easy template and help make mental health hospitals better for everyone. Invite them here - campaigns.mind.org.uk/page/166135/...

Artwork by Nicole Lacey featuring a figure sitting with knees drawn up, set against a textured pink and white background, framed and displayed in a gallery.

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Reposted by Rochdale and District Mind

Action for Happiness @actionhappiness.bsky.social · 28/02/2025

Living mindfully helps us get more out of life and cope better in difficult times 🙏 Join us for #MindfulMarch and find ways to live each day with awareness and kindness actionforhappiness.org/mindful-march

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Rochdale and District Mind @rochdalemind.bsky.social · 05/03/2025

Are you a local organisation? Would you like us to attend your event to raise awareness of mental health? We can help by running an information stand, holding a presentation, or providing mental health resources. To find out more please email our events team events@rochdalemind.org.uk

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Rochdale and District Mind @rochdalemind.bsky.social · 28/02/2025

Did you know that we have been providing mental health services in Rochdale for over 35 years? 😲 Find out more about what we do- www.rochdalemind.org.uk 01706 752 338 info@rochdalemind.org.uk or pop in and chat to us at The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale OL16 1RE

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Rochdale and District Mind @rochdalemind.bsky.social · 25/02/2025

Want to help change the future of mental health? Tell us about your experiences of mental health and the system surrounding it in this survey. Take the Big Mental Health Survey today, change the system tomorrow. Thank you. 💙 tinyurl.com/bmhsurvey25 (Survey running until 31st March)

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Rochdale and District Mind @rochdalemind.bsky.social · 19/02/2025

Rochdale and District Mind provides mental health and emotional wellbeing support in Rochdale, Middleton and Heywood. www.rochdalemind.org.uk 01706 752 338 info@rochdalemind.org.uk Rochdale and District Mind The Mind Wellbeing Centre 3-11 Drake Street Rochdale OL16 1RE

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