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Hans

@rippel.email
93 followers 173 following 245 posts

🥬 plant-fueled & science-led polymath w/ a tech edge 🏞️ nature’s my gym 👨‍🍳 kitchen’s my lab 📋 evidence-based nutritarian 🧄 optimizing diet & life through science 🧑‍🌾 permaculture fan 🧘‍♂️ naturalist humanist ✨ self-directed democratic schooling advocate 🐾dog dad

PostsRepliesMedia
Hans @rippel.email · 12/01/2026
What do you recommend? I find @nutritionfactsorg.bsky.social’s Daily Dozen approach is simpler and more actionable than the food pyramid strategies.
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Hans @rippel.email · 31/07/2025
@rippple.app could you please implement the Deep Linking to Infuse Library Items that was released with the latest Infuse update 🙏 A settings checkbox enables it & if there is no good place to put the Infuse play button, it could just live under the share menu. Curious to hear your thought!
support.firecore.com
API for Third-Party Apps & Services
OverviewDevelopers of third-party apps and services can leverage Infuse's powerful video playback features to play, bookmark, and download videos using flexible URL schemes. Support for x-callback ...
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Reposted by Hans
Ezra Klein @ezrakleinbot.bsky.social · 11/06/2025
Today’s episode of The Ezra Klein Show. Ehud Olmert, the former prime minister of Israel, discusses why he believes Israel’s war in Gaza can no longer be justified. open.spotify.com/episode/7nEK... youtu.be/TkyGyjvikmU?...
youtu.be
Israel’s Former Prime Minister Speaks Out About the Catastrophic War in Gaza | The Ezra Klein Show
YouTube video by The Ezra Klein Show
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Hans @rippel.email · 16/06/2025
Oh so good, that way I’ll be able to pick all my favorite screensaver video from each category :) I wonder if it will allow mixing nature with Snoopy…probably not though.
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Hans @rippel.email · 16/06/2025
Stupidity by the Trump administration always finds new ways to outdo themselves.
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Hans @rippel.email · 16/06/2025
Definitely needs more contrast like a frosted glass background.
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Hans @rippel.email · 15/06/2025
I do not advocate for any violence not against Jews or by Jews against others. Your article is pretty one sided! The history omits a lot of needed details, plus the U.S. gov. & many American Jews have been pro Israel no questions asked. Just look at what is happening in Gaza under Israel’s rule.
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Hans @rippel.email · 15/06/2025
It’s cute & I do hope you will have a design that will fit well into the liquid glass design of iOS26.
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Hans @rippel.email · 15/06/2025
Israel doesn’t want peace, especially under the autocrat named Bibi.
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Hans @rippel.email · 15/06/2025
Oh this is great news!
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Hans @rippel.email · 14/06/2025
Let’s just all live the #WholePlantBased 🌱 lifestyle 🤗 or at least work towards it. That way you can free yourself from #TransFats worries & you’ll give your body the nutrients to stay healthy & avoid cultivating #LifestyleDiseases
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Hans @rippel.email · 13/06/2025
A simple text prompt 🔀 connected to a collage of various AI image/video models can make it easy to compare results and pick which works best for you. It won't fix "bad" prompting, rather exacerbate the costs.
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Hans @rippel.email · 13/06/2025
Just played around with this #Ai for creatives to build workflows on a canvas with access to all major AI models for image, video, & 3D model generation. Pretty intuitive with its #MindMap style workflow connections. Ran out of free credits pretty fast though.
youtube.com
This is Weavy
YouTube video by Weavy
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Hans @rippel.email · 13/06/2025
It’s my new favorite controller 🎮 . I wish it could be used with my Xbox as well.
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Hans @rippel.email · 13/06/2025
We need to stop feeding into this protein fad. Unless you are not getting elite calories, you are very very very lucky getting actually too much protein.
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Hans @rippel.email · 11/06/2025
Sessions is great, I think Simple ChatX goes even a few steps further. Maybe you could include it as another alternative?
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Hans @rippel.email · 10/06/2025
Revisionist history 🤮 Can’t wait to wake up from this prolonged nightmare we live in.
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Reposted by Hans
Ars Technica News @arstechni.ca · 01/06/2025
Breaking down why Apple TVs are privacy advocates’ go-to streaming device arstechni.ca... #AppleTVPlus #streaming #Features #AppleTV #privacy #Apple #apple #Tech #ads #TVs
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Hans @rippel.email · 08/06/2025
See you in Toronto!
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Hans @rippel.email · 06/06/2025
A government that spies on its people doesn’t deserve trust Stockholm Syndrom is definitely not the way to go!
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Hans @rippel.email · 05/06/2025
I’m surprised how a behemoth like Microsoft is unable to outcompete Valve but I like it!
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Hans @rippel.email · 05/06/2025
@tengutriste.bsky.social this is the study I mentioned the other day.
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Hans @rippel.email · 05/06/2025
Touching 🫰 testimonial from the study.
youtube.com
A Testimonial from Dr. Ornish's Alzheimer's Progression Reversal Study
YouTube video by NutritionFacts.org
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Hans @rippel.email · 05/06/2025
A few highlights & the study can be accessed here alzres.biomedcentral.com/articles/10....
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Hans @rippel.email · 05/06/2025
Fascinating: The more participants diagnosed with early #Dementia #Alzheimers or #MildCognitiveImpairment adhered to a 🌱 #PlantBasedDiet & other lifestyle changes, the better their cognitive outcomes. This #Research by #DeanOrnish is the first randomized controlled trial of its kind. #HealthyAging 🤘
nutritionfacts.org
Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? | NutritionFacts.org
Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease.
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Hans @rippel.email · 03/06/2025
Looking that’s to getting one, been rocking the popsocket for years now.
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Hans @rippel.email · 30/05/2025
If the (1) features/design of the app keep me interested the next place I look is (2) what the privacy disclaimer shows. It always depends on the apps purpose how much data they need, so in light of that I’m always aiming for as little as possible & avoiding apps that want more than needed.
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Hans @rippel.email · 28/05/2025
Well that’s plenty I’d say. And on a family plan is that shared or does that increase in some ways?
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Hans @rippel.email · 28/05/2025
As much as I appreciate the good stuff Jony Ive’s has done, I do t think he has what it takes to create a new computing platform but hey if he can make a killing out of duping OpenAI into it, cool 😎
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Hans @rippel.email · 28/05/2025
Exciting, looking forward to trying it out to see if it can fit my needs. Is it similar to how Notion works? How databasey is it?
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Hans @rippel.email · 28/05/2025
Not sure what point you are trying to make but humans clearly have their way and it is shortsightedly benefiting a few humans & hurting most of us in the long run. We are the ones who need nature and we need it to be stable & predictable.
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Hans @rippel.email · 28/05/2025
What’s the storage limit for ProtonPass? I’m asking because @1password.bsky.social has an arbitrary limit of 1GB which is annoying because it doesn’t allow me to add all my sensitive documents.
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Hans @rippel.email · 23/05/2025
Plus the AGEs were strongly linked to the weight changes, independent of calorie intake.
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Hans @rippel.email · 23/05/2025
The results are particularly telling as it used a cross over study design, meaning participants switched between both diets. The 73% reduction of AGEs was primarily attributed to excluding meat (41%), minimizing added fats (27%), and avoiding dairy products (14%).
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Hans @rippel.email · 23/05/2025
A low-fat #Vegan / #PlantBasedDiet 🌱 reduces dietary glycation (AGEs)…their accumulation is linked to #Inflamation, #OxidativeStress, #Aging, #InsulinResistance, #ChronicDiseases & effectively promotes #WeightLoss, specifically of visceral fat. The #MediterraneanDiet had none of these benefits.
frontiersin.org
Frontiers | Dietary advanced glycation end-products and their associations with body weight on a Mediterranean diet and low-fat vegan diet: a randomized, cross-over trial
Objec�ve: Evidence suggests that changes in dietary advanced glyca�on end-products (AGEs) may influence body weight, but the effects of different dietary pat...
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Hans @rippel.email · 22/05/2025
Seeing used to be believing … what is real filmed video footage or human created art is simply not knowable anymore. It is both mind blowing & a strange new reality to see how #Veo3 by #DeepMind can now create from prompts & reference photos almost any video with matching audio! #TwoMinutePapers
youtu.be
DeepMind’s Veo3 AI - The New King Is Here!
YouTube video by Two Minute Papers
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Hans @rippel.email · 22/05/2025
Great update, especially with the ratings! Please make it possible to see all the ratings without having to pan around. It would also be nice to have an average score & here I think it would be important to be about to choose in the settings which rating sources are included.
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Hans @rippel.email · 22/05/2025
Bean 🫘 #cooking bonanza to fill up our freezer. Soaked & pressure cooked black beans, two types of kidney beans, white/cannelloni beans & soy beans. Next up, chickpeas & hummus. #PlantBasedCooking #Legumes #WholePlantBased #PlantBased
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Hans @rippel.email · 22/05/2025
Could you add a quote option for BlueSky? I primarily use that over repost.
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Hans @rippel.email · 22/05/2025
My favorite new features are the BlueSky like button & being able to hide the service name since I’m using Tapestry primarily as a BlueSky read-it-later client to catchup of my Following timeline history.
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Hans @rippel.email · 21/05/2025
@eff.org please release a Safari extension 🙏
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Hans @rippel.email · 21/05/2025
I guess Microsoft succeeded at making Google dance 🕺 💃 Now they seem to have the strongest AI lineup … curious to see how others will try to play catchup.
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Hans @rippel.email · 20/05/2025
Unless you have an urgent need to get tested, wait until it can be done so you remain the owner of your data that you control & doesn’t live on a company server waiting to be sold to the highest bidder or hacker.
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Hans @rippel.email · 20/05/2025
Here we go, they did supply the military & of course they don’t know what their tech will be used for … that’s up to Bibi how he will “do no harm” like Microsoft claims.
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Hans @rippel.email · 20/05/2025
It’s despicable what they have been doing. The world community needs to take a strong stance against governments such as the one running Israel.
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Hans @rippel.email · 20/05/2025
When you phrase it as “recommended 5g” it sounds as if we should aim to consume that much salt when in fact the WHO recommends it as the upper limit! “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
Sodium reduction
Fact sheet on sodium reduction: key facts, overview, recommendations, actions and WHO response.
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Hans @rippel.email · 20/05/2025
Sounds yummy 😋 I really appreciate you abiding refined oils & sugars 🙏
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Hans @rippel.email · 19/05/2025
And the much more likely danger of traveling in the U.S. 👇
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Hans @rippel.email · 19/05/2025
It works for some types of content like @kumail.bsky.social posting clips but as someone who primarily seeks informative content, I dont get the kind of understanding I’m looking for from even really well put-together short clips. Cleo Abram is doing a good job but I still mostly watch her long vids
youtube.com
Cleo Abram
Video journalist making optimistic tech explainers. Huge If True. Instagram: https://www.instagram.com/cleoabram TikTok: https://www.tiktok.com/@cleoabram Twitter: https://twitter.com/cleoabram If ...
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Hans @rippel.email · 19/05/2025
Plant-Based milks are also easy & much much cheaper if you make them yourself. At my house we make it with soy, oat, almond, cashew… plain or flavored with dates, vanilla, cinnamon… Having a powerful blender like a #Vitamix will allow you to make it🥛 instantly but soaking always helps.
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