iiinova — where your digital self keeps evolving

Hans @rippel.email · 13/06/2025

A simple text prompt 🔀 connected to a collage of various AI image/video models can make it easy to compare results and pick which works best for you. It won't fix "bad" prompting, rather exacerbate the costs.

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Hans @rippel.email · 05/06/2025

A few highlights & the study can be accessed here alzres.biomedcentral.com/articles/10....

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Hans @rippel.email · 22/05/2025

Bean 🫘 #cooking bonanza to fill up our freezer. Soaked & pressure cooked black beans, two types of kidney beans, white/cannelloni beans & soy beans. Next up, chickpeas & hummus. #PlantBasedCooking #Legumes #WholePlantBased #PlantBased

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Hans @rippel.email · 16/05/2025

This study was published in @nature.com & can be found here www.nature.com/articles/s41...

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Hans @rippel.email · 14/05/2025

The types of fibers.

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Hans @rippel.email · 13/05/2025

It’s mango 🥭 season 🕺 & a great opportunity to flash freeze some Mahachanok mangos … one of the most delicious, fragrant, & fiberless varieties in #Thailand, originating from #ChiangMai. Support #LocalFarmers to avoid forking over 400% markup I saw the local supermarket charging.

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Hans @rippel.email · 04/05/2025

At our local #OrganicFarm that grows juicy western figs in greenhouses & they are now experimenting with #Grafting them onto much hardier #Thai fig trees so they can more easily be grown outdoors. The pictures show how Thai figs look like & grow ➕ a caterpillar 🐛 #Thailand #ChaAm #HuaHin

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Hans @rippel.email · 30/04/2025

Excited to give our new board a go after a close inspection by a furry friend. Very grateful to #RedPaddleCo for the full board replacement under their 5 year warranty policy. #PaddleBoarding #SUP #WaterSports

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Hans @rippel.email · 30/04/2025

I enjoy the community building effects of supporting #LocalFarmers in my area. It’s not possible for all of us & I hope knowing that eating (more) #PlantBased is another even more impactful choice that most of us can make in terms of reducing #CarbonEmissions. ourworldindata.org/food-choice-...

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Hans @rippel.email · 29/04/2025

The harm, especially to girls, is extraordinary!

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Hans @rippel.email · 27/04/2025

Installed the app for the first time in forever & the same refusal to delete my account happens. Instead it just logs me out 🤯

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Hans @rippel.email · 27/04/2025

Trying to delete my many years deactivated Facebook account over the past two days & just getting this error message over & over again no matter what browser I try. WTF #DeleteFacebook

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Hans @rippel.email · 23/04/2025

When you sign up you get a program outline pdf that shows the topics with the speaker line up for each day.

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Hans @rippel.email · 23/04/2025

As for helpful information, a simple guideline like @pcrm.org’s PowerPlate or a checklist like the DailyDozen.app can make the world of a difference to someone getting started.

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Hans @rippel.email · 22/04/2025

These seem like larger interest changes in a relatively short time. I’m curious how these will translate in terms of U.S. emigration & European immigration numbers. Does anyone know of stats on yearly emigrations of Americans?

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Hans @rippel.email · 18/04/2025

Here’s also the mentioned #BlueZones chart

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Hans @rippel.email · 17/04/2025

It arrived early! So excited to explore some new delicious science-backed #WholePlantBased 🌱recipes inspired by #MichaelGreger’s work on #NutritionFactsOrg. Anyone else get an early copy of #DrGreger’s #HowNotToAge cookbook? #PlantBasedCooking #SOSfree #FoodIsMedicine #PlantPowered #PlantBasedLife

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Hans @rippel.email · 17/04/2025

@skeetsapp.com I’m curious to understand why “user content” & “identifiers” are data points linked to Skeets users? @openvibe.social does require those.

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Hans @rippel.email · 16/04/2025

Out of the mouths of kids… slicing straight to the ethical core with more precision than any butcher’s knife. Kids get it—why don’t we? #PlantBased #BeKindToAllKinds #EatPlantsNotFriends #MeatTheTruth

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Hans @rippel.email · 14/04/2025

Songkran (Thai New Year) is so much fun! Good vibes #AmazingThailand

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