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Rich Howell - Mental Health Advocate

@richhowell.com
1.3K followers 324 following 212 posts

Mental health advocate. 🧠♾️🌈✊ Promoting mental wellbeing, education and awareness. Founder and facilitator of @neurofriends.net Lover of trains, I make videos and post pictures at @richonrails.me

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Rich Howell - Mental Health Advocate @richhowell.com · 30/06/2025
I like being warm, actually I hate the cold, but this is something else, this isn’t warm, this is over heated, over stimulated, sticky, uncomfortable intense heat that you can’t be in for longer than 10 minutes before your body turns into an over saturated sponge.
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Rich Howell - Mental Health Advocate @richhowell.com · 20/06/2025
As the day has gone on it has got progressively cooler it seems. Hopefully I can sleep tonight.
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Rich Howell - Mental Health Advocate @richhowell.com · 20/06/2025
It is very warm. It is only 6am and it is so muggy.
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Rich Howell - Mental Health Advocate @richhowell.com · 18/06/2025
Does anyone have in their network or is a social media pro and is able to offer some advice to a small CIC* on Facebook adverts, getting setting up, campaigns and how to manage them? * I run a comminity peer group called NeuroFriends and we are trying to get the word out organically #socialmedia
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Rich Howell - Mental Health Advocate @richhowell.com · 18/04/2025
Update: I changed my profile pic.
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Rich Howell - Mental Health Advocate @richhowell.com · 07/03/2025
So after waiting one billion years. I have heard from the ADHD service, they want me to complete some paperwork, interestingly given me 14 days to complete it else I will be discharged 🙃
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Rich Howell - Mental Health Advocate @richhowell.com · 21/02/2025
Now Apple is rolling back data protection tooling from its cloud offering…what is happening
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Rich Howell - Mental Health Advocate @richhowell.com · 20/02/2025
I don’t know what is going on in the world at the moment, it all seems very confusing to me.
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Rich Howell - Mental Health Advocate @richhowell.com · 05/02/2025
Has anyone used Ausometraining before? If so what’s the thought on the content and delivery?
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Rich Howell - Mental Health Advocate @richhowell.com · 31/01/2025
I seem to have a massive amount of new followers today! Hello to anyone new. You can find out a bit about me in my pinned post.
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Rich Howell - Mental Health Advocate @richhowell.com · 24/01/2025
Does anyone know a legitimate way to whiten teeth? Not like WHITE WHITE but just less not white
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Rich Howell - Mental Health Advocate @richhowell.com · 23/01/2025
The world is changing, things might be really confusing or you might have a culmination of lots of feelings you just can’t place, please know my door is always open. I might not have the answer(s), I might not be able to fix whatever it is you’re going through but I want you to know I am here.
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Rich Howell - Mental Health Advocate @richhowell.com · 15/01/2025
Today has been delightful weather wise, it’s like a little tease of what is to come in spring!
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Rich Howell - Mental Health Advocate @richhowell.com · 12/01/2025
I am looking to expand my professional network, if you are on linked in, I would love to connect. My profile can be found here: www.linkedin.com/in/richardmh...
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Rich Howell - Mental Health Advocate @richhowell.com · 09/01/2025
Here we go again
My car window covered in ice and snow partly scraped. In the foreground is my hand covered with a black glove holding an ice scraper, scraping the car window.
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Rich Howell - Mental Health Advocate @richhowell.com · 07/01/2025
This place is interesting, I have the most followers I have ever had on any platform but for the most part it feels like I am chatting away to myself
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Rich Howell - Mental Health Advocate @richhowell.com · 07/01/2025
I have decided that 2025 I am going back to counselling. I am not in a bad place but I want to improve myself and there are some things I need to work through.
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Rich Howell - Mental Health Advocate @richhowell.com · 07/01/2025
Good morning Bluesky
A photo of the windscreen of my car really close up covered in frozen snow with a clear blue sky at the top of the image
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Rich Howell - Mental Health Advocate @richhowell.com · 06/01/2025
No idea what is going on with me recently, routine is still the same but by 8pm I am absolutely worn out.
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Rich Howell - Mental Health Advocate @richhowell.com · 05/01/2025
I dont want any negative comments please, I have challenged myself to read the entire of the bible during 2025.
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Rich Howell - Mental Health Advocate @richhowell.com · 03/01/2025
If you run a business and are away for a long time, please use an out of office and in it maybe say when you’re back…it really helps people not feel anxious about a reply that isn’t coming.
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Rich Howell - Mental Health Advocate @richhowell.com · 03/01/2025
People who come to work knowing full well they are sick really boil my blood. If you’re sick, stay at home. Furthermore people who are sick and know full well that they are sick and refuse to wear a mask but still go about their business. Just pop a mask on!
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Rich Howell - Mental Health Advocate @richhowell.com · 01/01/2025
Does anyone use linked in but not for their day job? I want to use it for networking in the mental health space and sharing my posts that I post in long form but not sure if it is professionally acceptable.
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Rich Howell - Mental Health Advocate @richhowell.com · 01/01/2025
Another 6:30 alarm tomorrow, back to work. Will be glad to get a routine back though
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Rich Howell - Mental Health Advocate @richhowell.com · 30/12/2024
Alarm went off at 6:30 this morning, I was not ready for it, been shattered all day. Only got tomorrow then we are off again for a day. I am ready to be back in my routine now.
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Rich Howell - Mental Health Advocate @richhowell.com · 29/12/2024
For the last few days I have been on the edge of an anxiety storm, I am off my food, I know something is brewing.
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Rich Howell - Mental Health Advocate @richhowell.com · 28/12/2024
The saddest thing for me of 2024 is thinking I found my kin and it turned out I didn’t
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Rich Howell - Mental Health Advocate @richhowell.com · 25/12/2024
Merry Christmas 🎅 Bluesky friends
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Rich Howell - Mental Health Advocate @richhowell.com · 24/12/2024
Does anyone else watch a TV series and when one of the main characters dies you get super upset like someone really close to you just passed?
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Rich Howell - Mental Health Advocate @richhowell.com · 23/12/2024
It’s all well and good brands using personalised posting packaging until it comes to Christmas. You may aswell put the gift in the see through bag if your gonna plaster your brand name all over the outside. I have already spent money with you, you don’t need to advertise to me on my parcel!
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Rich Howell - Mental Health Advocate @richhowell.com · 23/12/2024
My daughter doesn’t spend Christmas Day here, we have Christmas on Boxing Day and the run up is such an anxious time for me. I worry so much that I haven’t bought things that overlap and my surprises will all be ruined.
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Rich Howell - Mental Health Advocate @richhowell.com · 23/12/2024
Has anyone made a feed of just cat pictures?
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Rich Howell - Mental Health Advocate @richhowell.com · 23/12/2024
Photo of my Gousto order on my doorstep arrived at my phone. Gets home and it isn’t there. I complained to Gousto Turns our my Neighbours had taken it in out of the rain 🙈
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Rich Howell - Mental Health Advocate @richhowell.com · 21/12/2024
Today is the winter solstice, shortest day of the year with sunset in the UK at 15:59 Look after yourself today, do what makes you happy. On a positive, it gets lighter from here on out. 15 minutes every two weeks.
A pathway that takes you alongside a wood, the path is cut through a overgrown field and the atmosphere is gloomy and grey
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Rich Howell - Mental Health Advocate @richhowell.com · 20/12/2024
When you go out for food restaurants should have pictures of what your ordering or a QR code you can scan to find out what your ordering looks like because if you order a cheese pizza and they have done something that isn’t just cheese and that isn’t listed or described that isn’t going to be ok.
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Rich Howell - Mental Health Advocate @richhowell.com · 20/12/2024
I hate going to the gym, my coach said to me today “why don’t you find a group online, you don’t have to have video just as a support” what he was describing was body doubling but didn’t know and when I explained the concept you could see his eyes widen.
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Rich Howell - Mental Health Advocate @richhowell.com · 20/12/2024
I bought a pair of Levis off Vinted and I really like them, BUT the crotch is really weird and they hurt like crazy. That is all.
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Rich Howell - Mental Health Advocate @richhowell.com · 19/12/2024
The problem with Tinder is because it is so superficial and your liking people solely based on the way their body looks when you get zero likes it can be extremely depressing and damaging to your self confidence.
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Rich Howell - Mental Health Advocate @richhowell.com · 18/12/2024
Morning friends! Bit blowy out there today!!!
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Rich Howell - Mental Health Advocate @richhowell.com · 17/12/2024
As I get older and my daughter grows up, there is gonna come a time when Christmas is quite lonely, one of my biggest fears is being alone in old age.
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Rich Howell - Mental Health Advocate @richhowell.com · 17/12/2024
Umm how about no!!!
Screenshot of the YouTube studio app, showing a message banner saying you can now tell third party apps if they can use your content to train AI
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Rich Howell - Mental Health Advocate @richhowell.com · 16/12/2024
LED lights in car headlights are TOO much.
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Rich Howell - Mental Health Advocate @richhowell.com · 16/12/2024
Monday is here once again. Last week for me before the holiday break, boy do I need it. Have a great day friends 🌅
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Rich Howell - Mental Health Advocate @richhowell.com · 14/12/2024
Bluesys safety team say, that moderation policies allow individuals to fine tune their experience through block lists and feeds on top of the moderated content they provide. How is that so if there is no way to discover block lists unless someone shares it and you happen to notice?
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Reposted by Rich Howell - Mental Health Advocate
Laura Hellfeld of Neurodivergent Nurse Consulting @laurahellfeld.bsky.social · 14/12/2024
*Newsletter* It has only taken me almost 2 years but *I think* I made the ability to send a newsletter. I run a lot of free & low cost education and it will be great to spread the word on those and to also help you know about Autistic Revolution community events. Link to subscribe in comments
A character drawing of Laura from teh waist up. Laura is a pale person with shoulder length red-blonde hair and fringe. Laura is looking at the viewer and smiling and wearing blue-rimmed glasses and a blue top.
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Rich Howell - Mental Health Advocate @richhowell.com · 14/12/2024
Does anyone know how I can mute posts here that are or contain screenshots from X
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Rich Howell - Mental Health Advocate @richhowell.com · 14/12/2024
Welcome to the weekend, hope you all have a wonderful day
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Rich Howell - Mental Health Advocate @richhowell.com · 13/12/2024
Sat down to do some work…my mouse battery is flat. It has been telling me for days, I just ignored it and forgot. Guess no work is happening tonight.
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Rich Howell - Mental Health Advocate @richhowell.com · 13/12/2024
I am currently reading NeuroTribes and it is a fantastic book, but it is slow going. There is soo much information and it is pretty big. Now I am thinking I need to start again and tab the pages
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Reposted by Rich Howell - Mental Health Advocate
Yale School of Public Health @yalesph.bsky.social · 11/12/2024
How do we know that autism is not linked to vaccines? Short answer: Massive studies have not found a link between autism and vaccines. Longer answer: Continue reading ⬇️ 🧵1/8 @kkjetelina.bsky.social @meganranney.bsky.social @jasonlschwartz.bsky.social @enirenberg.bsky.social
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