Rich Howell - Mental Health Advocate @richhowell.com · 30/06/2025I like being warm, actually I hate the cold, but this is something else, this isn’t warm, this is over heated, over stimulated, sticky, uncomfortable intense heat that you can’t be in for longer than 10 minutes before your body turns into an over saturated sponge. 010
Rich Howell - Mental Health Advocate @richhowell.com · 20/06/2025As the day has gone on it has got progressively cooler it seems. Hopefully I can sleep tonight. 010
Rich Howell - Mental Health Advocate @richhowell.com · 20/06/2025It is very warm. It is only 6am and it is so muggy. 020
Rich Howell - Mental Health Advocate @richhowell.com · 18/06/2025Does anyone have in their network or is a social media pro and is able to offer some advice to a small CIC* on Facebook adverts, getting setting up, campaigns and how to manage them? * I run a comminity peer group called NeuroFriends and we are trying to get the word out organically #socialmedia 000
Rich Howell - Mental Health Advocate @richhowell.com · 18/04/2025Update: I changed my profile pic. 010
Rich Howell - Mental Health Advocate @richhowell.com · 07/03/2025So after waiting one billion years. I have heard from the ADHD service, they want me to complete some paperwork, interestingly given me 14 days to complete it else I will be discharged 🙃 000
Rich Howell - Mental Health Advocate @richhowell.com · 21/02/2025Now Apple is rolling back data protection tooling from its cloud offering…what is happening 000
Rich Howell - Mental Health Advocate @richhowell.com · 20/02/2025I don’t know what is going on in the world at the moment, it all seems very confusing to me. 000
Rich Howell - Mental Health Advocate @richhowell.com · 05/02/2025Has anyone used Ausometraining before? If so what’s the thought on the content and delivery? 000
Rich Howell - Mental Health Advocate @richhowell.com · 31/01/2025I seem to have a massive amount of new followers today! Hello to anyone new. You can find out a bit about me in my pinned post. 000
Rich Howell - Mental Health Advocate @richhowell.com · 24/01/2025Does anyone know a legitimate way to whiten teeth? Not like WHITE WHITE but just less not white 000
Rich Howell - Mental Health Advocate @richhowell.com · 23/01/2025The world is changing, things might be really confusing or you might have a culmination of lots of feelings you just can’t place, please know my door is always open. I might not have the answer(s), I might not be able to fix whatever it is you’re going through but I want you to know I am here. 000
Rich Howell - Mental Health Advocate @richhowell.com · 15/01/2025Today has been delightful weather wise, it’s like a little tease of what is to come in spring! 010
Rich Howell - Mental Health Advocate @richhowell.com · 12/01/2025I am looking to expand my professional network, if you are on linked in, I would love to connect. My profile can be found here: www.linkedin.com/in/richardmh... 010
Rich Howell - Mental Health Advocate @richhowell.com · 07/01/2025This place is interesting, I have the most followers I have ever had on any platform but for the most part it feels like I am chatting away to myself 010
Rich Howell - Mental Health Advocate @richhowell.com · 07/01/2025I have decided that 2025 I am going back to counselling. I am not in a bad place but I want to improve myself and there are some things I need to work through. 030
Rich Howell - Mental Health Advocate @richhowell.com · 06/01/2025No idea what is going on with me recently, routine is still the same but by 8pm I am absolutely worn out. 000
Rich Howell - Mental Health Advocate @richhowell.com · 05/01/2025I dont want any negative comments please, I have challenged myself to read the entire of the bible during 2025. 100
Rich Howell - Mental Health Advocate @richhowell.com · 03/01/2025If you run a business and are away for a long time, please use an out of office and in it maybe say when you’re back…it really helps people not feel anxious about a reply that isn’t coming. 000
Rich Howell - Mental Health Advocate @richhowell.com · 03/01/2025People who come to work knowing full well they are sick really boil my blood. If you’re sick, stay at home. Furthermore people who are sick and know full well that they are sick and refuse to wear a mask but still go about their business. Just pop a mask on! 010
Rich Howell - Mental Health Advocate @richhowell.com · 01/01/2025Does anyone use linked in but not for their day job? I want to use it for networking in the mental health space and sharing my posts that I post in long form but not sure if it is professionally acceptable. 000
Rich Howell - Mental Health Advocate @richhowell.com · 01/01/2025Another 6:30 alarm tomorrow, back to work. Will be glad to get a routine back though 000
Rich Howell - Mental Health Advocate @richhowell.com · 30/12/2024Alarm went off at 6:30 this morning, I was not ready for it, been shattered all day. Only got tomorrow then we are off again for a day. I am ready to be back in my routine now. 000
Rich Howell - Mental Health Advocate @richhowell.com · 29/12/2024For the last few days I have been on the edge of an anxiety storm, I am off my food, I know something is brewing. 110
Rich Howell - Mental Health Advocate @richhowell.com · 28/12/2024The saddest thing for me of 2024 is thinking I found my kin and it turned out I didn’t 020
Rich Howell - Mental Health Advocate @richhowell.com · 25/12/2024Merry Christmas 🎅 Bluesky friends 010
Rich Howell - Mental Health Advocate @richhowell.com · 24/12/2024Does anyone else watch a TV series and when one of the main characters dies you get super upset like someone really close to you just passed? 010
Rich Howell - Mental Health Advocate @richhowell.com · 23/12/2024It’s all well and good brands using personalised posting packaging until it comes to Christmas. You may aswell put the gift in the see through bag if your gonna plaster your brand name all over the outside. I have already spent money with you, you don’t need to advertise to me on my parcel! 020
Rich Howell - Mental Health Advocate @richhowell.com · 23/12/2024My daughter doesn’t spend Christmas Day here, we have Christmas on Boxing Day and the run up is such an anxious time for me. I worry so much that I haven’t bought things that overlap and my surprises will all be ruined. 130
Rich Howell - Mental Health Advocate @richhowell.com · 23/12/2024Has anyone made a feed of just cat pictures? 000
Rich Howell - Mental Health Advocate @richhowell.com · 23/12/2024Photo of my Gousto order on my doorstep arrived at my phone. Gets home and it isn’t there. I complained to Gousto Turns our my Neighbours had taken it in out of the rain 🙈 000
Rich Howell - Mental Health Advocate @richhowell.com · 21/12/2024Today is the winter solstice, shortest day of the year with sunset in the UK at 15:59 Look after yourself today, do what makes you happy. On a positive, it gets lighter from here on out. 15 minutes every two weeks. 040
Rich Howell - Mental Health Advocate @richhowell.com · 20/12/2024When you go out for food restaurants should have pictures of what your ordering or a QR code you can scan to find out what your ordering looks like because if you order a cheese pizza and they have done something that isn’t just cheese and that isn’t listed or described that isn’t going to be ok. 010
Rich Howell - Mental Health Advocate @richhowell.com · 20/12/2024I hate going to the gym, my coach said to me today “why don’t you find a group online, you don’t have to have video just as a support” what he was describing was body doubling but didn’t know and when I explained the concept you could see his eyes widen. 010
Rich Howell - Mental Health Advocate @richhowell.com · 20/12/2024I bought a pair of Levis off Vinted and I really like them, BUT the crotch is really weird and they hurt like crazy. That is all. 000
Rich Howell - Mental Health Advocate @richhowell.com · 19/12/2024The problem with Tinder is because it is so superficial and your liking people solely based on the way their body looks when you get zero likes it can be extremely depressing and damaging to your self confidence. 000
Rich Howell - Mental Health Advocate @richhowell.com · 18/12/2024Morning friends! Bit blowy out there today!!! 000
Rich Howell - Mental Health Advocate @richhowell.com · 17/12/2024As I get older and my daughter grows up, there is gonna come a time when Christmas is quite lonely, one of my biggest fears is being alone in old age. 010
Rich Howell - Mental Health Advocate @richhowell.com · 16/12/2024LED lights in car headlights are TOO much. 020
Rich Howell - Mental Health Advocate @richhowell.com · 16/12/2024Monday is here once again. Last week for me before the holiday break, boy do I need it. Have a great day friends 🌅 000
Rich Howell - Mental Health Advocate @richhowell.com · 14/12/2024Bluesys safety team say, that moderation policies allow individuals to fine tune their experience through block lists and feeds on top of the moderated content they provide. How is that so if there is no way to discover block lists unless someone shares it and you happen to notice? 100
Reposted by Rich Howell - Mental Health AdvocateLaura Hellfeld of Neurodivergent Nurse Consulting @laurahellfeld.bsky.social · 14/12/2024*Newsletter* It has only taken me almost 2 years but *I think* I made the ability to send a newsletter. I run a lot of free & low cost education and it will be great to spread the word on those and to also help you know about Autistic Revolution community events. Link to subscribe in comments 261
Rich Howell - Mental Health Advocate @richhowell.com · 14/12/2024Does anyone know how I can mute posts here that are or contain screenshots from X 000
Rich Howell - Mental Health Advocate @richhowell.com · 14/12/2024Welcome to the weekend, hope you all have a wonderful day 000
Rich Howell - Mental Health Advocate @richhowell.com · 13/12/2024Sat down to do some work…my mouse battery is flat. It has been telling me for days, I just ignored it and forgot. Guess no work is happening tonight. 010
Rich Howell - Mental Health Advocate @richhowell.com · 13/12/2024I am currently reading NeuroTribes and it is a fantastic book, but it is slow going. There is soo much information and it is pretty big. Now I am thinking I need to start again and tab the pages 120
Reposted by Rich Howell - Mental Health AdvocateYale School of Public Health @yalesph.bsky.social · 11/12/2024How do we know that autism is not linked to vaccines? Short answer: Massive studies have not found a link between autism and vaccines. Longer answer: Continue reading ⬇️ 🧵1/8 @kkjetelina.bsky.social @meganranney.bsky.social @jasonlschwartz.bsky.social @enirenberg.bsky.social 16555206