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Rich Howell - Mental Health Advocate

@richhowell.com
1.3K followers 324 following 212 posts

Mental health advocate. 🧠♾️🌈✊ Promoting mental wellbeing, education and awareness. Founder and facilitator of @neurofriends.net Lover of trains, I make videos and post pictures at @richonrails.me

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Rich Howell - Mental Health Advocate @richhowell.com · 30/06/2025
I like being warm, actually I hate the cold, but this is something else, this isn’t warm, this is over heated, over stimulated, sticky, uncomfortable intense heat that you can’t be in for longer than 10 minutes before your body turns into an over saturated sponge.
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Rich Howell - Mental Health Advocate @richhowell.com · 12/01/2025
I am looking to expand my professional network, if you are on linked in, I would love to connect. My profile can be found here: www.linkedin.com/in/richardmh...
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Rich Howell - Mental Health Advocate @richhowell.com · 09/01/2025
Here we go again
My car window covered in ice and snow partly scraped. In the foreground is my hand covered with a black glove holding an ice scraper, scraping the car window.
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Rich Howell - Mental Health Advocate @richhowell.com · 07/01/2025
Good morning Bluesky
A photo of the windscreen of my car really close up covered in frozen snow with a clear blue sky at the top of the image
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Rich Howell - Mental Health Advocate @richhowell.com · 21/12/2024
Today is the winter solstice, shortest day of the year with sunset in the UK at 15:59 Look after yourself today, do what makes you happy. On a positive, it gets lighter from here on out. 15 minutes every two weeks.
A pathway that takes you alongside a wood, the path is cut through a overgrown field and the atmosphere is gloomy and grey
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Rich Howell - Mental Health Advocate @richhowell.com · 17/12/2024
Umm how about no!!!
Screenshot of the YouTube studio app, showing a message banner saying you can now tell third party apps if they can use your content to train AI
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Rich Howell - Mental Health Advocate @richhowell.com · 07/12/2024
I think this means it is now Christmas…like officially.
Photo of a Christmas tree lit up with warm white lights and gold and silver ball balls, the tree is situated in front of a pair of curtains, there is a gold sparkly star on top of the tree and under it is a festive railway set which is looping the tree.
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Rich Howell - Mental Health Advocate @richhowell.com · 20/11/2024
Over the course of November, I have been taking part in #Movember, not only has this been a sensory challenge for me having to start fresh but I am also super passionate about raising money for mental health. If you can donate I would be extremely grateful movember.com/m/15177073?m...
A picture of me wearing a pair of Christmas tree sun glasses with different coloured balls on them, on my shoulder is an cheeky elf.
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Rich Howell - Mental Health Advocate @richhowell.com · 19/11/2024
It seems it snowed more while I was sleeping - the UK isn’t equipped for snow, even the smallest dusting causes massive disruption
A view out of a top floor window, looking out over the garden which is covered in snow.
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Rich Howell - Mental Health Advocate @richhowell.com · 18/11/2024
So. It snowed
Looking out into the back garden from an upstairs window the ground is covered in snow. There is a blue summer house with snow on the roof and the sky is white with a tint of grey
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Rich Howell - Mental Health Advocate @richhowell.com · 17/11/2024
I am spending my morning building signal boxes for my railway layout…these stairs are not the one
Very small cardboard stairs sitting on a green jig on a brown table, there is a pair of tweezers holding one of the steps to he glued down.
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Rich Howell - Mental Health Advocate @richhowell.com · 14/11/2024
Currently Reading: NeuroTribes by Steve Silberman #currentlyreading #book #autism
A book called NeuroTribes on a purple blanket which is covering a bed, two television remotes are in the top corner of the picture
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