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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 17/02/2026

Feeling unheard at GP appointments? When you're managing chronic illness, 10 minutes isn't enough, and you need every second to count. I made a free workbook to help you prepare, communicate what matters, and track follow-ups. Download: remotetherapy.space/prepare-for-...

remotetherapy.space

Prepare for GP Appointment: Free Workbook for Chronic Illness - The Remote Therapy Space

Prepare for your GP appointment with this free workbook. Get scripts, symptom trackers, and a quick reference card to help you communicate clearly and get a plan you can follow.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 09/08/2025

The voice that says 'everyone else is managing better' is lying. Everyone's journey with chronic conditions is different. Comparison steals the compassion you deserve. #ChronicConditions

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 09/08/2025

Gentle reminder: You're not broken. You're not a burden. You're a whole person navigating a health condition with courage, even when it doesn't feel that way. #ChronicIllness

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 09/08/2025

Your relationship with your body might be complicated right now. That's understandable. Healing that relationship takes time, patience, and often professional support. #BodyImage #ChronicPain #TherapyHelps

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 09/08/2025

You're allowed to grieve the person you were before. You're allowed to celebrate who you're becoming. Both can be true at the same time. #ChronicIllness #Grief #Identity #MentalHealth

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 09/08/2025

Some days, getting through is the achievement. Some days, resting IS the productive choice. Your body knows what it needs. #ChronicConditions

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 06/08/2025

That inner critic telling you you're 'not doing enough'? It doesn't understand chronic illness. You're navigating something complex every single day. That takes incredible strength. #ChronicIllness

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 05/08/2025

Reminder: You don't have to earn rest. You don't have to justify gentleness with yourself. Your worth isn't measured by your productivity. #ChronicPain #Therapy #SelfCare

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 05/08/2025

our body is doing its best with what it has today. That's enough. That's always been enough. 💙 #ChronicIllness #SelfCompassion #MentalHealth

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 04/08/2025

New week, same gentle truth: Your relationship with your body is the longest relationship you'll ever have. Might as well make it a kind one. What's one small way you could be more collaborative today? 💙 #MondayMotivation

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 03/08/2025

Sunday evening reminder: Tomorrow doesn't need to be perfect. It just needs to be yours—whatever capacity you have, whatever your body offers. That's enough. You're enough. 🌙 #SundayEvening #ChronicIllness

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 03/08/2025

Your 'good days' and 'difficult days' are both valid. Your body isn't inconsistent—it's complex, responding to countless factors we can't always see. Give yourself credit for showing up either way. 💙 #ChronicIllnessLife #SelfCompassion

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 03/08/2025

Week ahead thought: What if we approached our symptoms with curiosity instead of criticism? "What are you trying to tell me?" feels gentler than "Why are you doing this to me?" Small shifts, big difference. ✨ #MindBodyConnection

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 03/08/2025

Sunday reflection: Your body has carried you through every difficult moment so far. Even when it feels unreliable, it's still trying its best with the resources it has. That's not weakness - that's remarkable resilience. 🌱 #ChronicIllness

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

Your body isn't broken - it's communicating. Those symptoms? They're information, not failure. That fatigue? It's asking for rest, not judging your worth. What if we listened instead of fought? 💙 #ChronicIllness

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

Medical appointments where you're reduced to symptoms and numbers. It's easy to lose sight of yourself as a whole person. You are not your diagnosis. You are not your limitations. You are not your changed appearance. You are still wonderfully, completely you.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

Shifting from battle language ("fighting" illness) to partnership language ("working with" your body) takes time, but it helps. You and your body are on the same team.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

But your body isn't your enemy - it's doing its best under difficult circumstances. Maybe it's fighting an autoimmune battle, or managing chronic pain, or adjusting to new limitations.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

"I feel like my body betrayed me." This thought comes up so often in therapy sessions. When illness strikes, it can feel like your body turned against you without warning.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

Clothes that no longer fit. Activities you can't do. The body you thought you knew. Physical changes from illness affect more than appearance - they challenge your entire sense of self. That's huge, and it's okay to struggle with it.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

Identity crisis after health diagnosis is real. "Who am I if I'm not the energetic/strong/active person I was?" You're still you - just adapting to new circumstances. Growth includes grieving who you thought you'd be.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

Function over form, always. Your body is doing its best under difficult circumstances. That's enough.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

Body neutrality is gentler: your body doesn't have to be beautiful to be worthy of care and respect. It doesn't have to perform perfectly to deserve kindness.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

Body positivity asks you to love your body. That can feel impossible when your body feels like it's working against you, when medications change how you look, when pain is constant.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 02/08/2025

Your relationship with your body after illness isn't about "body positivity" - it's about body neutrality.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 30/07/2025

Chronic illness often comes with visible changes - weight gain from meds, skin changes, mobility aids. The stares and comments from others can feel overwhelming. Remember: their discomfort says nothing about your worth.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 29/07/2025

Healing isn't about acceptance overnight, but about being gentle with yourself through this adjustment. Small acts of self-compassion matter more than forced positivity.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 29/07/2025

This isn't about vanity or being "shallow." When illness changes your appearance, it can feel like losing a fundamental part of your identity. The person staring back feels like a stranger.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 29/07/2025

"I don't recognise myself anymore" - heard this from so many clients after health changes. The mirror becomes a daily reminder of what's different.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 29/07/2025

When your body changes due to illness, it's normal to grieve the person you used to be. That grief isn't vanity - it's a valid response to loss. Your worth isn't tied to how your body looks or functions. 💙

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Reposted by Chris Hutchins-Joss | Pain and Health Psychological Therapist

Dr. Matt B: Psychologist @dr--mattb.bsky.social · 25/07/2025

It's also helpful to have a mix of social and solitary enjoyable activities ready for you. 🧐👋🏼😌 We can't control what other people do, and sometimes people cancel -- so it's good to have enjoyable activities that you can do on your own.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 28/07/2025

Working with chronic illness means witnessing incredible psychological resilience that goes completely unrecognised. The daily adaptations my clients make would floor healthy people. Yet they apologise for struggling. The strength-to-self-awareness ratio is heartbreaking.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 28/07/2025

Monday energy check: How are you negotiating with your body today? Remember - awareness isn't pessimism, it's data.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 27/07/2025

To everyone managing invisible chronic conditions: Your exhaustion from looking 'fine' is real. Your decision fatigue from constant symptom monitoring is valid. Your social energy running out faster is reasonable. You're doing more than people can see.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 27/07/2025

The mind-body connection isn't mystical - it's neurological. Chronic pain literally rewires your nervous system. Understanding this can help separate 'you' from your symptoms. You're not broken; you're responding normally to abnormal circumstances.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 27/07/2025

Chronic illness doesn't just change what you can do - it changes the entire internal dialogue. From 'What do I want to do?' to 'What can I manage today?' That shift deserves acknowledgment.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 27/07/2025

Your body changed the rules without asking permission, and now you're expected to just... adapt? The audacity of that expectation. Take your time. Grief has no deadline.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

Your energy accounting system is a skill born from necessity. It deserves recognition, not judgment.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

Learning to honour your energy limits isn't giving up. It's sophisticated self-management that healthy people never have to develop.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

The psychological impact isn't just fatigue - it's the constant decision-making, the grief for spontaneity, the guilt when you "choose wrong."

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

Shower today? That might mean no cooking. Social event this weekend? Could mean three days recovery. The calculations never stop.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

It's not just about having less energy. It's about energy being unpredictable, borrowed from tomorrow, and costing more for basic tasks.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

Chronic illness taught me about energy accounting - and it's nothing like what healthy people imagine. Thread 🧵

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

Professional support can help you process these feelings without judgment. You deserve space to be human, not just "grateful."

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

Healing isn't about becoming the "perfect" patient. It's about learning to navigate this new reality whilst honouring all parts of your experience.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

Your anger at your diagnosis? Valid. Your grief for your old life? Necessary. Your frustration with treatments that aren't working? Completely understandable.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

In my practice, I see brilliant people apologising for feeling frustrated with their bodies, guilty for having bad days, ashamed for needing accommodations.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

We're taught that good patients don't complain, always follow instructions, and stay positive. But this creates a psychological prison where authentic emotions get buried.

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

The 'good patient' myth is doing serious psychological damage. Thread 🧵

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Chris Hutchins-Joss | Pain and Health Psychological Therapist @remotetherapy.space · 26/07/2025

Give yourself permission to adjust expectations based on spoon size, not just spoon count.

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