Prepare for your GP appointment with this free workbook. Get scripts, symptom trackers, and a quick reference card to help you communicate clearly and get a plan you can follow.

There are days when you open your eyes and it's already there, waiting.

Living with a chronic health condition doesn't just change what you can do—it changes how you see yourself.

A place to discuss health and psychological flexibility. Click to read The Remote Therapy space, by Chris Hutchins-Joss, a Substack publication. Launched 19 days ago.

Breaking Free from Mental Overwhelm When Living with Chronic Illness

The Struggle of Living in a Changing Body

Living with chronic pain isn't just about managing the physical discomfort - it's also navigating a complex emotional landscape where self-doubt can become an unwelcome companion. Many people experien...

As a therapist working with women navigating long-term health conditions, I've noticed a pattern emerging in my practice, many women in their 40s and early 50s find themselves grappling with unexpected waves of anxiety. Often, they're surprised by the intensity of these feelings, especially if they