iiinova — where your digital self keeps evolving

Reposted by Primrose

𝖂𝖔𝖑𝖋 ☉∇🐺🌙 @karnste.in · 07/10/2026

her: what's your fucking problem my problem:

Primrose @primrosewolf.bsky.social · 07/10/2026

One more time on the trail before I leave tomorrow. Another easy 5K or so with some faster parts at the end that felt good. Lots to take care of today but it'll all get done. Let's do this.

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Primrose @primrosewolf.bsky.social · 07/10/2026

That All Bran stuff is horrid. I literally couldn't eat a bowl at my inlaws' house years ago when I grabbed it by mistake. Tossing it in the trash, in front of my mother in law no less, shocked them. Not at the waste. Because they thought I would eat anything. 🤣

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Primrose @primrosewolf.bsky.social · 06/10/2026

rate cap. I ended up doing a 36 minute 5K after warmup and cooldown. All on fasting for blood work. Erf.

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Primrose @primrosewolf.bsky.social · 06/10/2026

those we've lost are still there, still happy for us, still proud of us. "We can't expect the sky to turn purple." I've seen the sky turn purple a few times since then on early morning runs. Today was really pretty. I'm five days out. Very easy 30 minute run at a low heart

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Primrose @primrosewolf.bsky.social · 06/10/2026

A few months after my wife died, while staying with some friends in Texas before I finally headed home, I talked to a priest. I'd talk to anyone and he was very kind and understanding. He said something that has stuck with me. We can't expect something dramatic as a sign

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Primrose @primrosewolf.bsky.social · 04/10/2026

for the week. Chicago is a week away. Wish me luck.

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Primrose @primrosewolf.bsky.social · 04/10/2026

wolf across that line anyway without turning it into a grim slog like Salt Lake. But the point is just to keep going. Three years, three thousand miles, two bad injuries, numerous small ones. Just one step in front of the other. Ten miles today in just over two hours. 24

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Primrose @primrosewolf.bsky.social · 04/10/2026

That my endless reports on streamer's discords were not annoying. When furs started calling me an inspiration. I've had hundreds of furs do that. Yes, it's totally gone to my head. I am not fast. My endurance is totally shot. But my coach has a plan for getting a quarter

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Primrose @primrosewolf.bsky.social · 04/10/2026

thousands of cheering spectators. Into the Olympic Stadium in Athens, Greece packed with thousands more. Yeah, nobody was there to cheer me but they did anyway. But much more important has been what I did not expect when I started this journey more than three years ago.

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Primrose @primrosewolf.bsky.social · 04/10/2026

the record. I think it was like 18 minutes. That record was never broken. It stood until the place closed down. That day, the entire place clapped and cheered for me. I thought I'd never experience something like that again. I was wrong. I've run down streets lined with

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Primrose @primrosewolf.bsky.social · 04/10/2026

Wheel Pancakes. These things were enormous. Like 2 feet across. The full stack breakfast was single pancake and most couldn't finish it. They had a challenge. Eat three in a half hour and it's free. I trained for months (cue Survivor). And yes, I did it. Moreover, I set

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Primrose @primrosewolf.bsky.social · 04/10/2026

Thirty years ago when I was in college--yes, I'm old--there was a local place called Zeke's Eatin' Place. Their specialty was simply gigantic portions. Burgers that used patties that were a full pound. Drinks large enough to bathe a small dog in. And the legendary Wagon

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Primrose @primrosewolf.bsky.social · 02/10/2026

REX! I spat my drink all over my monitor!

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Primrose @primrosewolf.bsky.social · 02/10/2026

No image today. I didn't bring my phone as this was a group run. Just a little shakeout run today. 3.5 miles with some strides. No problem. Happy Friday, everyone! ERF!

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Primrose @primrosewolf.bsky.social · 01/10/2026

coach knows her stuff. I felt weak as heck on the serious peaking but now it takes me four miles to warm up and then it feels like I barely started at five. Five miles today. 125 in September, which doesn't feel real. Erf.

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Primrose @primrosewolf.bsky.social · 01/10/2026

I took one closer to turning around but Deathtrap Bridge was really scenic today. Thankfully, not living up to its name. Today's goal was to never walk and I never did. Not even on the turnaround, although I don't go quite as nuts after injuring myself that once. Erf. My

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Primrose @primrosewolf.bsky.social · 30/09/2026

25 is insane. 30 is still rediculous. I can maybe see 35 but I'd honestly put it at 40. Those of us all but dead at 50 get called silver muzzle.

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Primrose @primrosewolf.bsky.social · 30/09/2026

lots more training to hold for any length of time. Still, it felt incredibly good today. I'm a ton more confident about Chicago again. 4.5 miles today. ERF!

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Primrose @primrosewolf.bsky.social · 30/09/2026

After the debacle yesterday with my vaccination draining all my energy, I felt a ton better today. Then promptly burned it all. Intervals today, and hard ones. No, I'm not fast. I did touch on a flat 7 and held less than 9 for a a good while but that's still going to take

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Primrose @primrosewolf.bsky.social · 29/09/2026

Sacrilege. I will delete periods or spaces first.

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Primrose @primrosewolf.bsky.social · 28/09/2026

but slowly going up each time. Nice.

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Primrose @primrosewolf.bsky.social · 28/09/2026

Last week in the gym before Chicago. I may skip leg day (horrors) Friday as it's just too close. Very solid back and biceps but this one is long. Erf. I don't mind it but I worry about being away so long. 165 topline deadlift. Yes, it's serious and it's always serious

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Primrose @primrosewolf.bsky.social · 28/09/2026

This i don't know. But I do know that wing hugs are amazing

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Primrose @primrosewolf.bsky.social · 28/09/2026

Goodness. Thank you. Beat of luck and you do know this means you should really go for a full. Hehe

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Primrose @primrosewolf.bsky.social · 27/09/2026

Proud of you for getting back into it.

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Primrose @primrosewolf.bsky.social · 27/09/2026

going. Fifteen miles today. 23 for the week.

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Primrose @primrosewolf.bsky.social · 27/09/2026

Yeah, I've been a lot better prepared. Life does that sometimes. Injury, schedules, just things in general get in the way. But still going. This was not fast at all. I've run three sub 2 hour half marathons but today it took three hours. erf. Just have to keep

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Primrose @primrosewolf.bsky.social · 24/09/2026

I've lived a bifurcated life forever. But furry is very much a huge part of my life. Everyone I've dated, including my late wife, has been a furry. I wear a non-furry mask at times but I'm very much a furry to the bone. I am attempting to rid myself of the non-furry life.

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Primrose @primrosewolf.bsky.social · 24/09/2026

I'm happy to come across your posts again! I hadn't seen them in a while.

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Primrose @primrosewolf.bsky.social · 23/09/2026

brought in. There has to be a story behind this and I'm dying to know it.

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Primrose @primrosewolf.bsky.social · 23/09/2026

I've stayed in thousands of hotels all over the world over more than 45 years. I practically lived in hotels when I was an airline pilot. This was a first. The desk staff laughed and said that is by far their most popular sign. And no, they have never had a miniature pony

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Primrose @primrosewolf.bsky.social · 23/09/2026

Plateaus are a huge annoyance. It's really demoralizing but don't change anything. It takes time

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Primrose @primrosewolf.bsky.social · 23/09/2026

Of course I look at numbers. It's impossible not to. I need to break that habit. Tonight's stream was good when it comes to that, yes. But it just felt good. Yes, I got praised a lot. I'm still trying to believe it when furs do that. But it felt like I did good tonight.

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Primrose @primrosewolf.bsky.social · 23/09/2026

It is. There is no help in blaming yourself and beating yourself up about that, but it is far too easy to do. To not turn on yourself to find some solace is a good sign.

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Primrose @primrosewolf.bsky.social · 22/09/2026

No problem four today. Not sore after a rest day yesterday. It said tempo so I went for a flat 10 and that wasn't a big deal for only 10 minutes each interval. I need to be careful now and not hurt myself. Erf.

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Reposted by Primrose

Rex Masters @mastersrex.bsky.social · 22/09/2026

Why do they call it Chicken Salad when breast in plants would be more accurate ?

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Primrose @primrosewolf.bsky.social · 22/09/2026

This is one of your best, Rex. I'm unsure if that's praise or condemnation...

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Primrose @primrosewolf.bsky.social · 21/09/2026

Yeah, I skipped leg day Friday because I was worried about that monster run yesterday. Probably for the best. But enough is enough. I didn't push and I'm definitely feeling it but I could increase a couple things.

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Primrose @primrosewolf.bsky.social · 20/09/2026

tried a flat 12 the whole way and it worked wonderfully. It got progressively harder but I could have kept going when the distance was up. I will not be breaking my PR, to say nothing of four hours. But I am going to finish, damnit. I feel remarkably better today. Erf.

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Primrose @primrosewolf.bsky.social · 20/09/2026

A week ago, I was scheduled to run 21 miles. I made it 18. Overheating and dehydrated, I finally had to throw in the towel as it was just unsafe. This time, I did 18 and never walked once. Yeah, lots of stops but that's how it goes with no support. I was not fast. I

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Primrose @primrosewolf.bsky.social · 18/09/2026

packed with lots of extra food because work is being nice to us once a year.

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