iiinova — where your digital self keeps evolving

Reposted by Primrose

𝖂𝖔𝖑𝖋 ☉∇🐺🌙 @karnste.in · 07/10/2026

her: what's your fucking problem my problem:

Primrose @primrosewolf.bsky.social · 22h

One more time on the trail before I leave tomorrow. Another easy 5K or so with some faster parts at the end that felt good. Lots to take care of today but it'll all get done. Let's do this.

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Primrose @primrosewolf.bsky.social · 06/10/2026

A few months after my wife died, while staying with some friends in Texas before I finally headed home, I talked to a priest. I'd talk to anyone and he was very kind and understanding. He said something that has stuck with me. We can't expect something dramatic as a sign

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Primrose @primrosewolf.bsky.social · 04/10/2026

Thirty years ago when I was in college--yes, I'm old--there was a local place called Zeke's Eatin' Place. Their specialty was simply gigantic portions. Burgers that used patties that were a full pound. Drinks large enough to bathe a small dog in. And the legendary Wagon

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Primrose @primrosewolf.bsky.social · 02/10/2026

No image today. I didn't bring my phone as this was a group run. Just a little shakeout run today. 3.5 miles with some strides. No problem. Happy Friday, everyone! ERF!

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Primrose @primrosewolf.bsky.social · 01/10/2026

I took one closer to turning around but Deathtrap Bridge was really scenic today. Thankfully, not living up to its name. Today's goal was to never walk and I never did. Not even on the turnaround, although I don't go quite as nuts after injuring myself that once. Erf. My

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Primrose @primrosewolf.bsky.social · 30/09/2026

After the debacle yesterday with my vaccination draining all my energy, I felt a ton better today. Then promptly burned it all. Intervals today, and hard ones. No, I'm not fast. I did touch on a flat 7 and held less than 9 for a a good while but that's still going to take

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Primrose @primrosewolf.bsky.social · 29/09/2026

Sacrilege. I will delete periods or spaces first.

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Primrose @primrosewolf.bsky.social · 28/09/2026

Last week in the gym before Chicago. I may skip leg day (horrors) Friday as it's just too close. Very solid back and biceps but this one is long. Erf. I don't mind it but I worry about being away so long. 165 topline deadlift. Yes, it's serious and it's always serious

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Primrose @primrosewolf.bsky.social · 27/09/2026

Yeah, I've been a lot better prepared. Life does that sometimes. Injury, schedules, just things in general get in the way. But still going. This was not fast at all. I've run three sub 2 hour half marathons but today it took three hours. erf. Just have to keep

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Primrose @primrosewolf.bsky.social · 23/09/2026

I've stayed in thousands of hotels all over the world over more than 45 years. I practically lived in hotels when I was an airline pilot. This was a first. The desk staff laughed and said that is by far their most popular sign. And no, they have never had a miniature pony

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Primrose @primrosewolf.bsky.social · 23/09/2026

Of course I look at numbers. It's impossible not to. I need to break that habit. Tonight's stream was good when it comes to that, yes. But it just felt good. Yes, I got praised a lot. I'm still trying to believe it when furs do that. But it felt like I did good tonight.

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Primrose @primrosewolf.bsky.social · 22/09/2026

No problem four today. Not sore after a rest day yesterday. It said tempo so I went for a flat 10 and that wasn't a big deal for only 10 minutes each interval. I need to be careful now and not hurt myself. Erf.

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Reposted by Primrose

Rex Masters @mastersrex.bsky.social · 22/09/2026

Why do they call it Chicken Salad when breast in plants would be more accurate ?

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Primrose @primrosewolf.bsky.social · 21/09/2026

Yeah, I skipped leg day Friday because I was worried about that monster run yesterday. Probably for the best. But enough is enough. I didn't push and I'm definitely feeling it but I could increase a couple things.

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Primrose @primrosewolf.bsky.social · 20/09/2026

A week ago, I was scheduled to run 21 miles. I made it 18. Overheating and dehydrated, I finally had to throw in the towel as it was just unsafe. This time, I did 18 and never walked once. Yeah, lots of stops but that's how it goes with no support. I was not fast. I

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Primrose @primrosewolf.bsky.social · 18/09/2026

A flat 10 for five miles. Would have been a joke six months ago. I held that for sixteen and that felt slow. Now, it's just not in there. I had to stop a few times and let my heart rate get back down. Sure, I pushed at the end to finish but I knew that it would be over.

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Primrose @primrosewolf.bsky.social · 17/09/2026

It went really well today. Seven miles with some strides at the end. But my pace is definitely not as strong as it has been and there's no time to fix that with only 24 days left. I could hold a flat 10 but I blew out my heart rate cap in just a couple miles. Then it took

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Primrose @primrosewolf.bsky.social · 16/09/2026

Same workout that messed up my shoulder last time. But today there were no issues. I'm taking it slowly, but lifting the same a lot is still work.

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Primrose @primrosewolf.bsky.social · 15/09/2026

The difference between Sunday and this morning was profound. I hope that means that the cooler weather earlier in the morning helped and not that I'm going to run out of steam about 15 miles in. Erf. But today went amazingly. Holding a flat 10 was actually easy, at least

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Primrose @primrosewolf.bsky.social · 14/09/2026

It was supposed to be every other day but Sunday is consistently the huge run day, yesterday especially, so it's become M/W/F. This works. Don't be too impressed by the bigger volume. Deadlifts make it easy to get more, but it felt good to increase yet again. But my arms...

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Primrose @primrosewolf.bsky.social · 13/09/2026

First, I did eighteen miles. I've never been that deep on the trail while running from home before. If this had worked, it would have been well over 21. I found myself showing down and getting pulled to a walk rather fast today. And my stupid self didn't really realize it

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Primrose @primrosewolf.bsky.social · 11/09/2026

Nothing spectacular today. My left shoulder is better but I still don't want to mess it up again. So no increases this time. But also, no pain. Down 1.6 lbs for the week. It's not what I wanted but at least it's moving in the right direction again. Erf.

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Primrose @primrosewolf.bsky.social · 10/09/2026

Real life isn't like the movies. There's no training montage that always gets stronger. No huge turning points with dramatic music where there's a big breakthrough before the next act. Well, usually. Today was a turning point. I've been injured and my fitness has been shot

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Primrose @primrosewolf.bsky.social · 09/09/2026

Stupid wolf only figured out the calf extension machine was right next to the other two leg machines today. Erf. I do love free weights but yeah, the machines have their place. I am taking it slow with legs. The last thing I need is to mess them up before my race and the

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Primrose @primrosewolf.bsky.social · 08/09/2026

The strongest I've ever been was the beginning of 2025. I ran a half marathon at under a 9 minute mile pace the whole way. I wasn't sure I could do that. My coach was surprised. A lot has happened since then. Multiple injuries that could have ended this. Lots of trips.

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Primrose @primrosewolf.bsky.social · 07/09/2026

Happy Labor Day, everyone! Felt good to be back in the gym. I took it easier yesterday after that massive run. Finally able to increase the bench and most of the other exercises and still be under control. Erf.

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Primrose @primrosewolf.bsky.social · 06/09/2026

There's only one person who gets to decide if I'll finish Chicago, a race that's not only emblematic in and of itself but a massive symbol, given that The Spirit of the Marathon is the documentary which got me into running seriously. That person, of course, is me. Not my

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Primrose @primrosewolf.bsky.social · 04/09/2026

Almost every exercise, I increased the weight by a small amount. This finally feels dialed in. Other than the hammer curls because by the third bicep exercise, I was cooked. And the pullups. The assist stayed the same but I'm heavier after EF. Erf...

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Primrose @primrosewolf.bsky.social · 04/09/2026

Five is starting to feel short again. There's a ton of other worries but at least I can run. Erf. Sore, but slept well. Nothing really big to report. Just keeping going. It did feel good this morning.

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Primrose @primrosewolf.bsky.social · 03/09/2026

The weekday runs are starting to get serious again. This morning was a sizable one, followed immediately by a faster part and the end. My coach so loves those fast finishes. Erf. Nine miles. I'm ok but my cardio is coming back, which means it's getting harder to hit the targets.

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Primrose @primrosewolf.bsky.social · 02/09/2026

This finally felt like a regular workout. No figuring anything out. All the weights were good. Every exercise had a small increase from last time, other than lateral raises but erf, those are hard. Took a bit to get things dialed in but I like this.

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Primrose @primrosewolf.bsky.social · 01/09/2026

Today was a much harder workout but it went really well. Finally got to bed at a decent time and slept really well. And also, new shoes! Yes, they wear out and anybody who says running is a cheap sport is a liar. Holding my HR over 150 for six minutes at a time took work but

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Primrose @primrosewolf.bsky.social · 31/08/2026

Finally, an actual leg day. I deferred them enough for runs, trips, and yesterday's monster run. Enough. The plan keeps getting refined. The full deal is just too long while I'm still at work and front squats are not something I know how to do well. But I'm starting to get

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Primrose @primrosewolf.bsky.social · 30/08/2026

Not every story is a massive success. After running every day since I got back from Germany, this was the first long run and it wasn't quite all there. I did twelve instead of the fifteen planned. But this was by choice. I could have ground it out like I did for Salt

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Primrose @primrosewolf.bsky.social · 29/08/2026

Four miles is easy, right? Well, the problem is, a distance I've done literally a thousand times before and can jog easily is suddenly a considerably higher bar when I went from nothing, including long periods of not even moving at all due to being in airline seats, to full

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Primrose @primrosewolf.bsky.social · 28/08/2026

I hate treadmills. So, instead of cranking up the incline on one, let's find a hill! Erf... Hill repeats are brutal. After yesterday's longer run, right when I get back from Germany, I was sore as heck and I ran out of steam a minute into the first one. Then I kept going

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