iiinova — where your digital self keeps evolving

Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 13h

At least I don't have to be so hard on myself for being tired and exhausted all the time. Apparently I have to be on this iron medicine for 12 weeks. Ill start to feel better soon.30-50ug is normal range for iron in your blood and mines at 6ug. Im running on empty. Lol #sobersky ##recovery #sobersky

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 22h

I am at a lost for words or thoughts. To be accused of, "your way to get me back" over having anemia and severe iron deficiency, like its my fucking choice. I am beyond insulted and hurt. I asked for help with physical things till i feel better and less exhausted and dizzy. I was pushing myself

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

Any dietary aides on here that could help? I have severe iron deficiency, its only 6ug. Ive seen i cant have coffee or tea anymore. Ive been drinking so much because of how exhausted I am. #dietitian #help #advice here I was worried about my alcoholism causing a ruckus in my body. Nope.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

Not surprised I received a phone call about my bloodwork this am Im happy it has nothing to do with my liver and only my anemia and iron. But now I have another prescription I have to take. They even moved my appointment closer. Yippie.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

Lmao. Well. Apparently my bloodwork says, "Im low". Lmao no shit im anemic, I almost bleed to d3ath every month. Come on hormone therapy appointment Bodys having a moment.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

No one should trust chat bots with politics, history or any human rights issues. Its owned by some governments in the world. And the CEO of AIs Anthropic said that "he could see a swam of AI agents take over the whole internet in six months" #anthropic Trump just released a GOV chatbot.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

By the grace of everything in me, i made it day 35. Situations in my life are really testing my strength in my recovery. Working near an LCBO didnt win in this emotional state. I couldnt eat or sleep properly, but most importantly I didn't drink. To be broken up with again, is just pain everywhere.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 29/09/2026

Who loves doing bloodwork at 730am. Apparently me! Lmao. Day 34. And after a nice relaxing day off. Back to work today.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 29/09/2026

Dehydrated some bananas, chopped them up and put them in my granola bars. I added peanut butter, cranberries, chocolate chips and peanuts. They are sooo good! Noms. Also made vanilla chai latte for todays afternoon outside time. ##sobersky #soberjourney #soberlife was a nice and chill day. ✨️

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 28/09/2026

Getting and staying sober is about progress, not perfection. And not everyones journey is perfect. The gifts of imperfection. #sobersky #sobriety

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 28/09/2026

Well, I woke up to a lot of support and feeling loved. 🥰 thank you everyone. Today is already starting out great. Coffee tasted marvelous, its a day off and I am going to do some baking and cooking. Its going to be a great week. Day 33. 🤸🏼‍♀️✨️💪 and taking the doggo for a walk after lunch. #sobersky

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

Mark Hamill @markhamillofficial.bsky.social · 27/09/2026

Isn't it nice when there's something we can ALL agree on? #ReleaseTheUnredactedEPSTEIN-Files

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 28/09/2026

Oct 25th ill be 60 days. And Nov 24th ill be 90 days. Those are my only goals at the moment. Which is sad, if you think about it. Really gotta change my mindset, zero energy for a dog walk. Knees are aching. I got soft when I was off work. Lmao. Yoga and play with the dog late outside to do list.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 28/09/2026

Had a shit week, shit weekend. Come home from work exhausted, sat on my bed to change. Then the dog jumps up and barfs all over the bed. And it made me cry, dammit. I hope this week is better. Hope is all I have and, its hard to hold onto. #recovery #journey ugh

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

The Liberal BoJack @thelibbojack.bsky.social · 27/09/2026

A pack of aging white guys with maybe a decade left are torching the Earth for a pile of money they will never get to spend, and everyone just shrugs like that is normal. Post Anything Here: InteractInk.com

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 27/09/2026

Im so freezing in my bed now. It makes it harder to sleep. Oh. Ouch. Miss him in so many ways. I miss him with all my 5 senses. I feel my "normal brain" is back. After years of alcohol abuse and off my antidepressant now. This is really me. Im in a whole a lot pain but im staying true, I cant even

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

Amy Chen / 陳阿美 @soberamie.bsky.social · 26/09/2026

The nerd girl in me finds Mark Carney pretty hot… What can I say… competency is sexy…

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 25/09/2026

Was wondering what happened. Walked by this last night with the doggo. Hope the driver is okay

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 25/09/2026

Just need some good news. Lol soaking up whats left of the 🌞 in #canada #sobersky #soberAF tomorrow will be a month since I got sober, Aug 26th-sept26th

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 25/09/2026

Ive been talking to some of the ladies in my group. We have noticed women forgive more than men towards people in active addiction. Another short end of the stick of being a woman. Oh well. Made it another day.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 25/09/2026

Late night dog walk. Of course we ran into a skunk. Was about 12 feet away. Watched us walk by. Ripley remembers to stay away especially when on a leash. She does have a high chase drive in the backyard though. #dogmom cozy season

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 24/09/2026

Vigilance. careful and continuous attention paid to watch for possible danger, risks, or trouble. It will kill me if I ignore who and what I am. I can never go back to who I was drinking. Its not an option. I choose life, not death. #sobriety

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 22/09/2026

Group was heavy today. Step 8 is hard on me. I wont be able to fully finish the steps, but I am still doing the work. #twelvesteps #12steps #recovery. Only thing thats not great doing the meetings in the morning. Getting all emotional, then going to work. This is the schedule of my group

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 22/09/2026

Welp. Well I donated to my ladies AA group with an old PayPal. But my account was hooked up to my email I used when I was doing online sex work 🤣😬. Trying not to feel embarrassed about it. I added a note who it was. Lol. Canada has email money transfers, its so easy to use. I never created a newone.

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

TheLizRusso @thelizrusso.com · 22/09/2026

🧘‍♀️

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 22/09/2026

Getting into the routine on morning meetings. Early recovery Im trying to do as many as I can. Then I want to do a steady 2 or 3 a week. And 2 in person meetings a month. #goals and another goal is, making friends. Im almost ready to put myself out there. #sobriety #sobersky

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 22/09/2026

Well, my EI benefits didnt come yet (sick benefits from being off). So my celebration dinner of 28days will be super low key tomorrow if theres still delays.

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

Mary Beth O'Connor @marybethoconnor.bsky.social · 22/09/2026

When I got #sober, my #PTSD and severe #symptoms became more visible. That work was harder than my addiction recovery and took longer. It also was necessary and valuable, for me to find my way to a happy and productive life.

static.klipy.com

Faisal Khan: Definitely Worth It

ALT: Faisal Khan: Definitely Worth It

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 22/09/2026

Grumble, had to stay an hour extra. Thats okay. I got soft with my month off. Haha my work can be physical. Lol im just goong to veg out and play a video game for an hour. My 4 weeks is soon. 28 days, only day off. Im making myself a nice meal. 🤩

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

dtf1947 @dtf1947.bsky.social · 21/09/2026

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

Tori @toribillsfriend.bsky.social · 21/09/2026

"When we first walk into our recovery rooms, we are all afraid...Once we sit & listen, we realize we are not much different than the other people...Our darkness of the past is drawn out by our sharing...We realize our deep, dark secrets are not as bad as we thought...We are not alone." -ODAAT #Sober

"The opposite of addiction is connection." The quote is inside a heart. The background is made up of stripes of various colors.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 21/09/2026

First, we stay sober because we have to. Then, we stay sober because we are willing to be. Finally, we stay sober because we want to. #journey #soberAF ##womeninrecovery

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 21/09/2026

Man, I guess I have to finally start wearing pants when I leave the house. Dumb fall. Ill be 4 weeks soon :) im already happy and excited for it. Its on my day off this week, maybe I will treat myself. Ive come along way from this time last year to now. Im proud of myself and who I am. #recovery

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 21/09/2026

Feels weird missing my meeting tonight because of work. That feels also annoying. I will do them in the am i guess this week. Maybe I kinda liked being off work for a bit. Even though I was going bonkers with boredom loneliness. However, it was hard for me to get into the, "Try to see some friends".

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 20/09/2026

So instead of stewing with bouts of sadness I picked up an extra shift. Working 6 days this week. I was off for a month, so I dont mind. And just hope my son comes around. I wish he sees how hard Im working, trying and how far ive came along. 😪

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 20/09/2026

Laundry done, house clean and its 8am. 🤸🏼‍♀️. Coffee then some 🧠 lessons. Moving towards 28 days, I feel happy and proud with myself. Working on quieting my anxiety, seems to be working💪. its still there but I can control and push it aside better. #recovery #soberAF

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