iiinova — where your digital self keeps evolving

Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 10h

Going to work today, when its supposed to be my day off has me stomping my feet. Lol.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 21h

I ate too much after work. Sleeping will be fantastic journey tonight. 🤸🏼‍♀️😆

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 07/10/2026

Grumble. My work has got to get their shit together. Dumb stress. Oh well. Day 42 :) it feels like its been a lot longer than 42 days though. Lol.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 06/10/2026

Listen to NOTHING TO LOSE by Pussy Riot on any major music app using this link 🎧 link.deezer.com/s/34Bqjplusk... new album i missed.

link.deezer.com

NOTHING TO LOSE

Pussy Riot - song - 2026

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

dbnewtondoors.bsky.social @dbnewtondoors.bsky.social · 04/10/2026

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

The Liberal BoJack @thelibbojack.bsky.social · 04/10/2026

There’s regular coffee… and then there’s Saturday morning, nowhere-to-be coffee. Completely different beverage.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 04/10/2026

Great I found a Geography channel on YouTube. Its so interesting to me. Its about why almost nobody lives on the west coast of Australia. Imma nerd.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 03/10/2026

Its way too nice to be stuck at work today. Day 38, few clouds in the sky, and a warm 17 degrees. Hope you all are having a marvelous weekend.

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Reposted by Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬

Allison Gill @muellershewrote.com · 03/10/2026

A tiny bit of gentle advice for the men: before you try to explain or pontificate anything about the Cornell 7 to a woman, please remember chances are she’s already an expert 🙏🏻

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 02/10/2026

I just want to stop missing him. Every quiet unoccupied moment in my mind, he pops in it. Ugh I cant even drink a tea to soothe myself. Oh well. Onto the next distraction. I love my days off, they are just empty.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 02/10/2026

Thanks, im going to paint it and try to fix it a bit. Im trying to find a small turkey and thats hard to find at the moment. I have no vehicle so finding one is tricky. I love cooking its my feel good hobby. However theres only so much you can do, being alone now.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 02/10/2026

Craving for some normalcy in my life. So I craved my first pumpkin in almost 20 years. Im not quite done. #Halloween #spooky #recovery Even though im going to be alone im planning a Thanksgiving dinner for myself.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 02/10/2026

Tomorrows plans are less time on my phone. Go to grocery store, walk the dog, arts and crafts. It will be a chill day. And group at 7pm. Keeping it simple. Oct 25, Im celebrating 60 days with a nice meal. #soberjourney #recovery

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 02/10/2026

Ill try to add more spinach. I do enjoy salads and getting into green smoothies again. I was drinking way too much coffee and tea I blocked too much iron, plus heavy perimetopause. I need to eat like popeye lmao. You can even eat too much of it vit k, ahhh 😆

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 02/10/2026

coping mechanism. Red tea has the least tannins(blocks some 60%90 percent of iron absorption) .And ive been drinking a lot of them. 🤣 if I didnt catch this level of iron deficiency+anemia. i would have needed 24-36 hour IV drip in the near future. That nurse freaked me out. Im going to chill out.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 02/10/2026

First day on iron medicine, I have to be on them for 6 months. Wow. I work with a nurse from Guyana(shes waiting for her license to be valid here 2 year's). She said shes surprised I'm not passing out. I have to stop most herbal teas, dark teas and coffee now. Damn. Must find a replacement for that

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 01/10/2026

Im doing okay. Just stuck at work right now. Still sober :) didnt let this last heart break ruin me. Day 36 in my sober journey 2.0 the best one. :)

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 01/10/2026

At least I don't have to be so hard on myself for being tired and exhausted all the time. Apparently I have to be on this iron medicine for 12 weeks. Ill start to feel better soon.30-50ug is normal range for iron in your blood and mines at 6ug. Im running on empty. Lol #sobersky ##recovery #sobersky

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

Too much lately. Thinking its just my body adjusting to no alcohol and lack of antidepressants. Im also out of shape. And to realize Im struggling to breathe, not because im out of breath, its because of the lack of oxygen in my blood is scary! And to have someone say and think its just to get

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

I am at a lost for words or thoughts. To be accused of, "your way to get me back" over having anemia and severe iron deficiency, like its my fucking choice. I am beyond insulted and hurt. I asked for help with physical things till i feel better and less exhausted and dizzy. I was pushing myself

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

Any dietary aides on here that could help? I have severe iron deficiency, its only 6ug. Ive seen i cant have coffee or tea anymore. Ive been drinking so much because of how exhausted I am. #dietitian #help #advice here I was worried about my alcoholism causing a ruckus in my body. Nope.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

Not surprised I received a phone call about my bloodwork this am Im happy it has nothing to do with my liver and only my anemia and iron. But now I have another prescription I have to take. They even moved my appointment closer. Yippie.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

Lmao. Well. Apparently my bloodwork says, "Im low". Lmao no shit im anemic, I almost bleed to d3ath every month. Come on hormone therapy appointment Bodys having a moment.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

No one should trust chat bots with politics, history or any human rights issues. Its owned by some governments in the world. And the CEO of AIs Anthropic said that "he could see a swam of AI agents take over the whole internet in six months" #anthropic Trump just released a GOV chatbot.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 30/09/2026

By the grace of everything in me, i made it day 35. Situations in my life are really testing my strength in my recovery. Working near an LCBO didnt win in this emotional state. I couldnt eat or sleep properly, but most importantly I didn't drink. To be broken up with again, is just pain everywhere.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 29/09/2026

Who loves doing bloodwork at 730am. Apparently me! Lmao. Day 34. And after a nice relaxing day off. Back to work today.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 29/09/2026

Im focusing on CBT and DBT therapy and building strong coping mechanisms. Jump in meetings when I feel I need to. Or hop into my home groups, group chat. I was too shy in early recovery to find community. So I think that was also part of my relapse in aug.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 29/09/2026

Dehydrated some bananas, chopped them up and put them in my granola bars. I added peanut butter, cranberries, chocolate chips and peanuts. They are sooo good! Noms. Also made vanilla chai latte for todays afternoon outside time. ##sobersky #soberjourney #soberlife was a nice and chill day. ✨️

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 28/09/2026

Leftovers from last night, chicken and rice. Made peanut butter granola bars afterwards. Which are absolutely yummy, my own recipe as well.

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Alice. 🇨🇦🍁🐕🌮🍕☕️🍣🏳️‍🌈🌈🎮☮️🕉⚧️🍀🍃🌬 @prettyh8machine169.bsky.social · 28/09/2026

This is my Ripley with my son awhile ago. Shes VERY sneaky with trying to lick your face. You have to firmly say "No" to kisses. Lmao

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