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Conor Heffernan

@physcstudy.bsky.social
1.3K followers 871 following 106 posts

Lecturer At Ulster University. Historian of health, fitness and physical culture. Co-host of Boys We've Seen podcast. I also run history of fitness website, physicalculturestudy.com

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Dan Howlett @dhowlett1692.bsky.social · 24/08/2026
Today @physcstudy.bsky.social joins us on @askhistorians.bsky.social to discuss his new book When Fitness Went Global, from @bloomsburyhist.bsky.social www.reddit.com/r/AskHistori...
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From the AskHistorians community on Reddit
Explore this post and more from the AskHistorians community
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Bloomsbury History @bloomsburyhist.bsky.social · 24/08/2026
🚨 WE ARE LIVE! 🚨 Conor Heffernan @physcstudy.bsky.social, author of "When Fitness Went Global," is on r/AskHistorians RIGHT NOW answering all your questions about the history of physical culture. 🏋️‍♂️ Ask him anything! 💬 Join the live Reddit AMA: bit.ly/4wmKCQw 📖: bit.ly/4i4OCBt
When Fitness Went Global
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Conor Heffernan @physcstudy.bsky.social · 24/08/2026
Reddit AMA has just begun! www.reddit.com/r/AskHistori... Do pop in with a question!
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indoorance's comment on "AMA: I’m Dr. Conor Heffernan, historian of fitness and bodybuilding and author of When Fitness Went Global"
Explore this conversation and more from the AskHistorians community
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Bloomsbury History @bloomsburyhist.bsky.social · 19/08/2026
Did you know the modern fitness industry was shaped in the 19th century by empire, nationalism and global trade? Dive into the history of fitness with Conor Heffernan on the r/AskHistorians Reddit AMA Aug. 24th at 9 AM EST: bit.ly/4wmKCQw @physcstudy.bsky.social 📖: bit.ly/4qjygaA
bit.ly
r/AskHistorians
The Portal for Public History. Please read the rules before participating, as we remove all comments which break the rules. Answers must be in-depth and comprehensive, or they will be removed.
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Bloomsbury History @bloomsburyhist.bsky.social · 13/08/2026
Ever wondered how fitness became a global obsession? Join Conor Heffernan's Reddit AMA Aug. 24th starting at 9 AM EST: bit.ly/4wmKCQw Ask the author of "When Fitness Went Global" anything about the 19th-century origins of modern fitness. @physcstudy.bsky.social 📖: bit.ly/4xIfjkh
bit.ly
r/AskHistorians
The Portal for Public History. Please read the rules before participating, as we remove all comments which break the rules. Answers must be in-depth and comprehensive, or they will be removed.
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Conor Heffernan @physcstudy.bsky.social · 21/08/2026
On Monday I’m doing an AMA with r/AskHistorians on the history of fitness and physical culture! 9am Eastern / 2pm Irish time. Gyms, bodybuilding, weightlifting, strongmen and women, fitness entrepreneurs, exercise fads, dubious health claims and much else besides. I’ll share the live link Monday!
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Royal Historical Society @royalhistsoc.org · 29/05/2026
We are stronger, and better historians, together. Historical societies abound in the UK, and we've listed 150 with BlueSky accounts in this updated Starter Pack. go.bsky.app/AZaYQDd Other societies appear on a new listing of subject societies on the RHS website bit.ly/4ebwP9r #Skystorians
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Conor Heffernan @physcstudy.bsky.social · 14/05/2026
Book reviews are an anxious thing for me so I am so grateful to Joe Piggin for his kind review. My only hope when writing is for it to be useful & entertaining... glad I halfway achieved it! @ulsteruni.bsky.social @iaphistorians.bsky.social @bssh.bsky.social idrottsforum.org/pigjoe_heffe...
idrottsforum.org
An excellent exploration of the development, transformation, regulation and promotion of fitness over time
In When Fitness Went Global: The Rise of Physical Culture in the Nineteenth Century (Bloomsbury), Conor Heffernan shows how the 19th century was critical for the development of the modern fitness indu...
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Conor Heffernan @physcstudy.bsky.social · 06/05/2026
New piece on thick grip work, odd lifts, Apollon Wheels, the Inch Dumbbell, Katie Sandwina, challenge objects, and why old-time strongmen loved unfair implements. open.substack.com/pub/physical...
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RTÉ Brainstorm @rtebrainstorm.bsky.social · 01/05/2026
Why a 115kg stone from Waterford is finding a new home in Boston. New #RTEBrainstorm podcast based on a piece by @physcstudy.bsky.social @ulsteruni.bsky.social @researchireland.ie & voiced by Jan Ní Fhlanagáin - now available wherever you get your podcasts www.rte.ie/brainstorm/2...
rte.ie
Why a 115kg stone from Waterford is finding a new home in Boston
Shipping the Cloch Bán up to Boston is a slightly eccentric idea, but it captures how diaspora communities find joy in heritage
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Conor Heffernan @physcstudy.bsky.social · 01/05/2026
Buzzing to be part of the new Iron Culture documentary. Stone lifting, Herc’s Gym, the Stark Center and a lot of conversations about what strength actually is Worth a watch if you care about lifting beyond just numbers. @ulsteruni.bsky.social www.youtube.com/watch?v=AlX8...
youtube.com
The Iron Culture Documentary
YouTube video by Iron Culture Podcast
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Conor Heffernan @physcstudy.bsky.social · 29/04/2026
Bodybuilding has always rewarded what looks most extreme. What has changed is how widely and quickly those images now circulate. I wrote a piece trying to trace how that developed over time. open.substack.com/pub/physical...
open.substack.com
The Sport Working Exactly As Designed: How Bodybuilding Builds Corpses
Bodybuilding didn’t go wrong. It’s working exactly as designed. For over a century, the sport has rewarded what looks most extreme on stage. Today, social media has taken that logic global. The resu...
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Conor Heffernan @physcstudy.bsky.social · 27/04/2026
Most people think they know what hard training feels like. They don’t. We’ve got better language now. Failure. RIR. Intensity. Still the same confusion. A century ago, strength trainers were already trying to teach people how to feel effort. New piece: physicalculture.substack.com/p/you-dont-k...
physicalculture.substack.com
You Don’t Know What Hard Training Feels Like
Most people think they know what hard training feels like. They don’t. A century ago, strength trainers were less interested in programmes and more interested in perception. They tried to teach peopl...
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Conor Heffernan @physcstudy.bsky.social · 20/04/2026
New Substack Post: open.substack.com/pub/physical...
open.substack.com
The 3 A.M. Deadlift Isn’t Discipline. It’s Content
I recently stopped following a fitness coach I liked.
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Conor Heffernan @physcstudy.bsky.social · 15/04/2026
New Substack Post physicalculture.substack.com/p/dressed-to...
physicalculture.substack.com
Dressed to Pull: The Hidden History of the Deadlift Suit
The deadlift is pushing into territory once thought impossible. But behind the 500kg pulls and Enhanced Games hype lies a quieter story — how a piece of fabric helped redefine what strength actually m...
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Conor Heffernan @physcstudy.bsky.social · 14/04/2026
New article out now 👇 ‘The History and Culture of Women’s Surfing in Ireland’ It was such fun writing with Clare Ablett and Rachael Telford. This all began, and sprang from, Clare's work and exhibition in this space! @ulsteruni.bsky.social @bssh.bsky.social 🔗 www.tandfonline.com/doi/full/10....
tandfonline.com
Riding the Waves of Change: The History and Culture of Women’s Surfing in Ireland
While surfing in Ireland is a sport on the ascendancy, both in terms of recreational and competitive participants, a great deal more work needs to be done on the sport’s origin within the country. ...
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Conor Heffernan @physcstudy.bsky.social · 01/04/2026
Pull-ups are one of the most policed movements in fitness — historically and culturally. Really enjoyed chatting to Men’s Health about that tension www.menshealth.com/uk/building-... @ulsteruni.bsky.social @bssh.bsky.social
menshealth.com
Why Is Everyone So Weird About Pull-Ups?
The social media age puts the move in the spotlight – but it’s been a fitness flashpoint for years
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Conor Heffernan @physcstudy.bsky.social · 30/03/2026
New Substack Post: The Strongest Men in Britain Didn't Train the Same Way! open.substack.com/pub/physical...
open.substack.com
The Strongest Men in Britain Didn’t Train the Same Way
Most people think the problem is finding the right training program. A century ago, Britain’s strongest men had already solved that. They trained completely differently. Same gym. Same coach. Same ...
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Conor Heffernan @physcstudy.bsky.social · 18/03/2026
physicalculture.substack.com/p/the-most-c...
physicalculture.substack.com
The Most Cited Squat in History Was a Marketing Stunt
Everyone thinks the 1992 squat-off proved something about strength. A bodybuilder versus a powerlifter. Reps versus max weight. Case closed. Except one of the men involved called it a “marketing gim...
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Evan @evansmithhist.bsky.social · 15/03/2026
New book review published advance access by @jich.bsky.social Andrew T. Jarboe reviews 'When Fitness Went Global: The Rise of Physical Culture in the Nineteenth Century' by @physcstudy.bsky.social @bloomsburybooksuk.bsky.social @bloomsburyacademic.bsky.social www.tandfonline.com/doi/full/10....
tandfonline.com
When Fitness Went Global: The Rise of Physical Culture in the Nineteenth Century
Published in The Journal of Imperial and Commonwealth History (Ahead of Print, 2026)
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Conor Heffernan @physcstudy.bsky.social · 18/03/2026
Awaiting book reviews is the part of publishing I dread. Many thanks to @jich.bsky.social and Andrew Jarboe for this positive review of my latest book When Fitness Went Global! If anyone would like a reviewer copy please do not hesitate to ask! @bloomsburyhist.bsky.social
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Conor Heffernan @physcstudy.bsky.social · 09/03/2026
New Substack Article. How the upright row became the most hated exercise in the gym! Link: physicalculture.substack.com/p/how-the-up...
physicalculture.substack.com
How the Upright Row Became the Most Hated Exercise in the Gym
Okay, you pencil-neck geeks, listen up.
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Irish Literary Times @irishlittimes.bsky.social · 14/02/2026
‘A whole lost culture’: the Irishman reviving the forgotten sport of stone lifting www.theguardian.com/world/2026/f...
theguardian.com
‘A whole lost culture’: the Irishman reviving the forgotten sport of stone lifting
For centuries in Ireland lifting huge boulders was a way to test strength and bond communities, says Instagram sensation Indiana Stones
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Bloomsbury History @bloomsburyhist.bsky.social · 17/02/2026
🌍🏋‍♀ From yoga and gymnastics to Jiujitsu, the 19th century turned many local exercise traditions into global trends. Discover how imperial networks, militaries, new print culture and trade routes spread them in When Fitness Went Global by @physcstudy.bsky.social. Learn more: bit.ly/4qExUKF
Banner for the book ''When Fitness Went Global' by Conor Heffernan, published by Bloomsbury Academic.
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Conor Heffernan @physcstudy.bsky.social · 16/02/2026
New piece in the Irish Times on how Ireland learned to treat obesity as a moral failure rather than a social outcome. The panic preceded the prevalence - anxiety about discipline and control dressed up as a health concern. Link here: www.irishtimes.com/life-style/p... @ulsteruni.bsky.social
irishtimes.com
It was an era of body-moralising in Ireland, when obesity was a personal failure
In a culture that treats bodies as projects to be improved, the idea of simply caring for them feels almost radical
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Bloomsbury History @bloomsburyhist.bsky.social · 13/02/2026
How did fitness, exercise and physical culture become a key part of our modern lives? In When Fitness Went Global, @physcstudy.bsky.social explores how the 19th century was critical for the development of the modern fitness industry. ᯓ🏃🏻‍♀️‍➡️ Find out more: bit.ly/4rcoMNp
Banner for the book ''When Fitness Went Global' by Conor Heffernan, published by Bloomsbury Academic.
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Conor Heffernan @physcstudy.bsky.social · 06/02/2026
Had a really fun chat on The Gist with Mike Pesca about fitness culture. It’s always nice when a conversation about lifting heavy things turns into a broader chat about bodies, culture, and history. My book When Fitness Went Global pops up, if you’re curious. Link: open.spotify.com/episode/3aW4...
open.spotify.com
Conor Heffernan on Why "Ego Is A Transhistorical Phenomenon"
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will pooley @willpooley.bsky.social · 21/01/2026
*me reading a book* “ok ok we get it, it’s complicated. NOW TELL ME YOUR CONCLUSIONS” *me writing a book* “tis beneath me to burden my reader with anything so crass as a ‘takeaway’ or ‘summary’, they shalt all read mine whole book and make theyn own conclusions”
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Conor Heffernan @physcstudy.bsky.social · 14/01/2026
I was on the Weirdly Helpful podcast recently, talking about historic stone lifting and why I drifted away from modern gym culture. No mirrors. No apps. No optimisation. Just effort, history, and people being supportive. podcasts.apple.com/us/podcast/s...
podcasts.apple.com
Step Into the Slipstream of History and Get Jacked with Dr. Conor Heffernan
Podcast Episode · Weirdly Helpful (formerly The Best Advice Show) · 01/14/2026 · 12m
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Conor Heffernan @physcstudy.bsky.social · 07/01/2026
Your fitness resolution isn’t new — it’s about 200 years old 💪 I joined On Point to talk about how modern fitness culture emerged, and why it still shapes how we think about movement, health, and ourselves today. A genuine to be on a show I’ve listened to for years. 🎧 www.wbur.org/onpoint/2026...
wbur.org
Your fitness resolution is 200 years old
Humans have been obsessed with fitness for centuries. But how did this fascination start? In the new book “When Fitness Went Global” historian Conor Heffernan examines the rise of physical culture wor...
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Conor Heffernan @physcstudy.bsky.social · 05/01/2026
Really happy to see my new article published in the Journal of the History of Medicine and Allied Sciences. It looks at how early twentieth-century American physical culture defined success through measurement images and commercial claims to science. Free access: bit.ly/4qvlswy
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Defining Success in American Fitness: Physical Culture in Early Twentieth–Century America
Abstract. This article examines how American physical culture entrepreneurs between 1880 and 1918 transformed ideas of health and success by merging commer
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David Storey @davidstoreygeog.bsky.social · 28/11/2025
Measurement, morality, and the display of bodily perfection: @physcstudy.bsky.social on the origins of the 'gym selfie' @rtebrainstorm.bsky.social www.rte.ie/brainstorm/2...
rte.ie
How the Victorians invented the gym selfie
British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits
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RTÉ Brainstorm @rtebrainstorm.bsky.social · 26/11/2025
How the Victorians invented the gym selfie. British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits, writes @physcstudy.bsky.social @ulsteruni.bsky.social @researchireland.ie www.rte.ie/brainstorm/2...
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RTÉ Brainstorm @rtebrainstorm.bsky.social · 25/11/2025
How the Victorians invented the gym selfie. British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits, writes @physcstudy.bsky.social @ulsteruni.bsky.social @researchireland.ie www.rte.ie/brainstorm/2...
rte.ie
How the Victorians invented the gym selfie
British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits
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Conor Heffernan @physcstudy.bsky.social · 13/11/2025
Today marks publication day for my book When Fitness Went Global! It explores how physical culture travelled the world, how ideas about health circulated across continents, and how we arrived at today’s global landscape. Bloomsbury have it at 10% off today: www.bloomsbury.com/uk/when-fitn...
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Sarah Elizabeth Cox @oispooky.bsky.social · 07/11/2025
Taking a break from The Devil's Dancefloor tonight to work on pinning down Miss Juno May for a forthcoming international essay collection on women's wrestling, past and present-ish. Out 2026 (I don't know how, when, where) edited by @physcstudy.bsky.social & US colleagues! AMAZONS OF THE ARENA! 🤼‍♀️
A black and white photo of current WWE women's wrestler Rhea Ripley, leaning nonchalantly on ring ropes wearing black lipstick and black, metal, studded leather and sort of generally being the hottest thing you've seen in your whole life. I am, like, almost straight as well. Perhaps.Screenshot of Spokane Press newspaper in 1907, in the centre is a curvy Edwardian woman posing arms behind head in white blouse and trousers, above her the headline SIX FOOT THRILLER IS COMING FROM LONDON
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TRE - Talk Radio Europe @tre.radio · 10/11/2025
On Let's Talk with Giles Brown, from 10.00CET - @physcstudy.bsky.social with 'The Years of the Wizard: The Strange History and Home Life of Renaissance Magicians', and Conor Heffernan (@physcstudy.bsky.social) on 'When Fitness Went Global: The Rise of Physical Culture in the Nineteenth Century'
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Conor Heffernan @physcstudy.bsky.social · 06/11/2025
Just out now — I joined the History in Focus podcast from the AHR to talk about my article Mistakes I Carried: Building Strength in a Time of Crisis. Listen here: www.historians.org/podcast/mist...
historians.org
Mistakes I Have Made
What if historians could own up to their mistakes? Or learn to see their mistakes not as weaknesses to be hidden but as a necessary part of the process of growth and discovery? That is what a recent s...
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Jane Winters @jfwinters.bsky.social · 24/10/2025
For UK academic folk, in case you don’t know about this service, the AHRC does publish all panel outcomes, with figures for numbers of applicants, numbers of successful awards etc. There is a lag, though, so the most recent info is from January 2025.
ukri.org
AHRC panel outcomes and attendance
Details of the outcomes of applications and panel membership relating to the Arts and Humanities Research Council (AHRC) panel meetings.
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Warwick History Post-Doc Club @post-doc-club.bsky.social · 29/09/2025
Great news! JSTOR now have a free account with an Independent Researcher category. You can access 100 documents per month www.jstor.org/action/showL...
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Conor Heffernan @physcstudy.bsky.social · 17/10/2025
Was proud to be part of Made of Stone on RTÉ — a brilliant doc on David Keohan and the revival of Irish stone lifting. Huge credit to David, director Will Hutchby, and @ulsteruni.bsky.social for backing my madness. Still on RTÉ Player. www.rte.ie/player/movie...
rte.ie
Made Of Stone
Documentary on David Keohan, also known as
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Kubobukata @kubobukata.bsky.social · 13/10/2025
Hooray! 😁 I'm far from an expert, but whenever I've read about early strongmen it's been a delight. I also have a persistent double take reaction when I see this picture of George Hackenschmidt: "Those are very modern-looking boots! No, wait..."
Strongman George Hackenschmidt posing in something like underpants and shoes with calf-length socks.
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Sarah Elizabeth Cox @oispooky.bsky.social · 13/10/2025
⭐⭐⭐⭐⭐ review 😆🙏🏻 #AThousandBlows www.grapplingwithhistory.com
grapplingwithhistory.com
Grappling With History
By Sarah Elizabeth Cox | Rediscovering the wrestlers and boxers of late-Victorian London
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Conor Heffernan @physcstudy.bsky.social · 13/10/2025
How Fitness Conquered the World (and What It Still Teaches Us) open.substack.com/pub/physical...
open.substack.com
How Fitness Conquered the World (and What It Still Teaches Us)
Ever wondered why gyms look the same in Dublin, Delhi, and Detroit? My new book When Fitness Went Global (Bloomsbury, out next month) traces how nineteenth-century ideas about strength, health, and di...
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Conor Heffernan @physcstudy.bsky.social · 13/10/2025
New article out today 🎉 Gymnastics and childhood in early-19th-century Dublin — how foreign instructors, Irish medics & schools shaped kids’ bodies, health, and national ideals. Open Access (CC BY) — free to read & share. bit.ly/4onFCYp #skyhistorians @iaphistorians.bsky.social
media.tenor.com
a black and white photo of a person riding a bicycle with the words retro exercise written below them
ALT: a black and white photo of a person riding a bicycle with the words retro exercise written below them
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Sarah Elizabeth Cox @oispooky.bsky.social · 10/10/2025
Does 1880s boxers whacking down a glass of sherry and an egg for breakfast count? 💪🏻🥚🥃
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Max Portman @whuhistorian.bsky.social · 10/10/2025
One for the physical culture historians and enthusiasts in my network! I’ve already got a copy and would highly recommend such an amazing book!!
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beelzebubbrubb @giryatime.bsky.social · 10/10/2025
gotta be the world’s traditions of lifting heavy rocks. specifically i love the dritvík stones in iceland, primarily because they are ones i’ve visited and lifted 3/4 classifying myself as “half a man” lol
sign at the dritvík lifting stones in iceland the dritvík lifting stones in iceland
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