Sign in

One Parent Families Scotland

@opfs.org.uk
2.1K followers 2.9K following 525 posts

Scotland’s national charity for single parent families. We support family wellbeing, empower parents with the right information and advice, enable access to work, training + education, and campaign against poverty. Free helpline: 0808 801 0323.

PostsRepliesMedia
One Parent Families Scotland @opfs.org.uk · 02/10/2026
📣 Every family should have enough to live with dignity. Our latest Single Parent Impact Report shares evidence from OPFS services, Michelle’s story and the changes we’re calling for to give single parent families greater security. 📖 Read the report: opfs.org.uk/wp-content/u...
014
One Parent Families Scotland @opfs.org.uk · 29/09/2026
Applications, interviews, childcare planning, IT and finances: the six-week Training Academy in the OPFS - @publichealthscot.bsky.social pathway covered the practical details of moving into work. Why did that matter? We explain in our blog: opfs.org.uk/get-involved...
001
One Parent Families Scotland @opfs.org.uk · 11/09/2026
If you're a single parent in Scotland looking for advice, give us a call. You can talk to our advisors about anything from general worries to budgeting, child maintenance, money and more. Open Mon-Fri 9.30-4 Call: 0800801 0323 #Helpline #SingleParents #Scotland
Lone Parent Helpline
0808 801 0323"You have been most helpful and thanks for listening to me. I have been really stressed over the last few years with my teenage son getting bullied, moving school and my ex husband not paying any Child Maintenance at all."
Parent caller to Helpline.
001
One Parent Families Scotland @opfs.org.uk · 10/09/2026
Congratulations to 12 single parents who started new roles as Client Advisors with Social Security Scotland this week! 🎉 Through the OPFS Training Academy, they received tailored support, from financial guidance and applications to mock interviews and customer care training.
032
One Parent Families Scotland @opfs.org.uk · 08/09/2026
Our Lone Parent Helpline provides advice and support to single parents. Call 0808 801 0323, Monday to Friday 9.30am to 4pm. Call us about anything from dealing with a break-up, sorting out child maintenance, understanding benefits, money when having a baby, studying or moving into work. If you
Live chat with our advisors online.
Monday to Friday 9.30-4pm.
Visit www.opfs.org.uk"Thanks for talking to me, I have been very isolated since I separated 6 weeks ago, you have made my day having this conversation with you. I know my situation will improve over time and its early days for me and the children. Thanks again."
022
One Parent Families Scotland @opfs.org.uk · 03/09/2026
If you're a single parent in Scotland looking for advice, give us a call. You can talk to our advisors about anything from general worries to budgeting, child maintenance, money and more. Open Mon-Fri 9.30-4 Call: 0800801 0323 #Helpline #SingleParents #Scotland
Lone Parent Helpline
0808 801 0323"You have been most helpful and thanks for listening to me. I have been really stressed over the last few years with my teenage son getting bullied, moving school and my ex husband not paying any Child Maintenance at all."
Parent caller to Helpline.
001
One Parent Families Scotland @opfs.org.uk · 27/08/2026
We’re delighted that @satwatr.bsky.social Chief Executive of One Parent Families Scotland, has been re-appointed as Co-Chair to Scotland’s new Just Transition Commission. Our full statement: opfs.org.uk/get-involved... #JustTransition
053
One Parent Families Scotland @opfs.org.uk · 10/08/2026
📅 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝟮𝟬 𝗔𝘂𝗴𝘂𝘀𝘁, 𝟭𝟬-𝟭𝟭𝗮𝗺. With @citizensadvicescot.bsky.social, we'll explore what our latest evidence tells us, what support is making a difference and what needs to change to make energy more affordable. 👉 events.teams.microsoft.com/event/c07146...
002
One Parent Families Scotland @opfs.org.uk · 10/08/2026
🎥 Twelve years on... In 2014, #SingleParents told us they were struggling with rising energy costs, prepayment meters and impossible choices between heating their homes and paying for other essentials. Sound familiar?
100
One Parent Families Scotland @opfs.org.uk · 27/07/2026
New evidence from OPFS highlights the growing impact of energy debt on single parent families. During Q1 2026, money and debt enquiries made up the majority of contacts to our services.
** Infographic titled 'New impact report: energy debt". Large headline reads "78% of single parent enquiries were about money and debt". Data covers April-June 2026. A horizontal bar chart shows the percentage of enquiries by topic. **
112
One Parent Families Scotland @opfs.org.uk · 23/07/2026
💡 Energy affordability is firmly back on the policy agenda this week with the new Prime Minister announcing plans to remove VAT from household electricity bills as part of a package of cost-of-living measures.
**Purple graphic with the heading “New report.” A pink circle contains a lightbulb icon and the text “This issue’s spotlight: Energy debt.” Below, text reads “What single parents are telling us about energy debt.” The One Parent Families Scotland logo appears at the bottom.**
101
One Parent Families Scotland @opfs.org.uk · 07/07/2026
Parents told us that understanding child maintenance can feel confusing and hard to navigate. That's why parents worked alongside partner orgs to develop #ChildMaintenanceExplained 🎥 Kerry from @fifegingerbread.bsky.socialGingerbread explains more. www.childmaintenanceexplained.org.uk
000
One Parent Families Scotland @opfs.org.uk · 06/07/2026
🎉 Child Maintenance Explained is live! Developed with parents and partner organisations, the new website provides clear, independent information to help families understand their child maintenance options and navigate the system. 🔗 www.childmaintenanceexplained.org.uk
Chlid Maintenance Explained is live.
122
One Parent Families Scotland @opfs.org.uk · 03/07/2026
Not sure where to start with child maintenance? If you're a single parent in Scotland, we can help you understand your options and what happens next. Professionals supporting single parents can get in touch too. 📞 Helpline | 💬 Live chat Free. Confidential.
000
One Parent Families Scotland @opfs.org.uk · 02/07/2026
👀 Understanding child maintenance isn't always straightforward. That's why we're launching Child Maintenance Explained next week, a new website developed with parents and partner organisations to provide clear, trusted information in one place. Watch this space! #ChildMaintenanceExplained
Promotional graphic for "Child Maintenance Explained," an upcoming website developed with parents for parents. Features an image of three joyful children and organization logos including Citizens Advice Scotland and Scottish Women’s Aid.
112
One Parent Families Scotland @opfs.org.uk · 01/07/2026
Juggling everything and trying to understand child maintenance too? If you're in Scotland, our advisers can help you understand your options and the Child Maintenance Service. We also support professionals working with single parents. 📞 Helpline: 0808 801 0323
011
One Parent Families Scotland @opfs.org.uk · 30/06/2026
Child maintenance can be hard to navigate, especially when you're juggling everything else as a single parent. If you're a single parent in Scotland, we can help you understand your options and make sense of the Child Maintenance Service. 📞 Lone Parent Helpline 💬 Live chat
000
One Parent Families Scotland @opfs.org.uk · 19/06/2026
OPFS has joined a coalition of leading charities calling for an emergency Scottish parliamentary committee on child poverty. Single parent families are among those most at risk of poverty in Scotland.
132
One Parent Families Scotland @opfs.org.uk · 15/06/2026
Our research with @ipprscotland.bsky.social +@fifegingerbread.bsky.social shows around 210k children could be lifted out of poverty if children received the child maintenance they're entitled to. The question now is when action will follow. Our full response: opfs.org.uk/get-involved...
032
One Parent Families Scotland @opfs.org.uk · 15/06/2026
Many of the concerns raised – around calculations, enforcement, communication and support for victim-survivors – reflect the experiences single parents have shared through the Transforming Child Maintenance project. But recognition alone is not enough.
100
One Parent Families Scotland @opfs.org.uk · 15/06/2026
Last week, the House of Lords debated the Public Services Committee's report on reforming the Child Maintenance Service.
102
One Parent Families Scotland @opfs.org.uk · 12/06/2026
At One Parent Families Scotland we are heartbroken and deeply concerned by the outbursts of racist disorder, violence and threats this week. Families are being cut off from the essential support they need as many parents are telling us they are afraid to travel.
121
One Parent Families Scotland @opfs.org.uk · 09/06/2026
OPFS has joined healthcare bodies, women’s organisations and equality groups in calling for the reinstatement of a dedicated Minister for Women’s Health in Scotland. Women’s health requires clear leadership, accountability and political commitment.
𝗜𝗺𝗮𝗴𝗲 𝗱𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻:
We are calling on the First Minister to reinstate the role of Women's Health Minister appears on a purple background with a collection of third sector organisation logos behind.
120
One Parent Families Scotland @opfs.org.uk · 05/06/2026
This week, OPFS gave evidence to MPs on the UK Child Poverty Strategy. Asked by @stevedarlingmp.bsky.social how the Govt can build trust in the strategy, @charischittick.bsky.social highlighted 3 key ingredients:
100
One Parent Families Scotland @opfs.org.uk · 04/06/2026
A key moment from our evidence to MPs on the UK Child Poverty Strategy: Too often, the debate focuses on the cost of tackling poverty. But as @charischittick.bsky.social highlighted, "Inaction on poverty is more expensive than prevention."
111
One Parent Families Scotland @opfs.org.uk · 03/06/2026
We were honoured to be the only Scottish organisation invited to give evidence to MPs today as part of the joint Work and Pensions and Education Committee inquiry into the UK Child Poverty Strategy.
100
One Parent Families Scotland @opfs.org.uk · 03/06/2026
Today, our Head of Strategy, Comm's and Policy, @charischittick.bsky.social, is giving evidence to MPs as part of the joint inquiry by the Education & Work and Pensions Committee into the UK Child Poverty Strategy.
121
One Parent Families Scotland @opfs.org.uk · 31/05/2026
Could you support single parents to overcome barriers to employment? At OPFS, our Employability Advisors help families access opportunities, increase confidence and work towards long-term stability. We’re currently recruiting in East Renfrewshire. 📍 East Renfrewshire 🕒 Part time – 28 hours 📅 Clos
010
One Parent Families Scotland @opfs.org.uk · 30/05/2026
We’re looking for a Benefit, Debt & Money Advisor to join our Glasgow team. This role supports single parent families with money advice, financial wellbeing and access to the support they need. 📍 Glasgow 🕒 Full time – 35 hours 📅 Applications close 8 June Learn more and apply:
Recruitment graphic for a Benefit, Debt & Money Advisor role at One Parent Families Scotland based in Glasgow. The role is full-time at 35 hours per week. The design features purple and light grey branding with pink “Work for us” text and a stylised figure illustration. Applications close 8 June.
000
One Parent Families Scotland @opfs.org.uk · 29/05/2026
Join a national team creating impact for families across Scotland. Our Child Maintenance Project Officers will help deliver support, build partnerships and improve outcomes for single parent families. 📍 Various locations 🚗 Travel across Scotland required Apply : opfs.org.uk/get-involved...
Recruitment graphic for three Project Officer roles in Child Maintenance at One Parent Families Scotland. The positions are full-time at 35 hours per week and based in various locations with travel across Scotland. The design uses purple and light grey branding with pink “Work for us” text and a stylised figure illustration. Applications close 8 June.
000
One Parent Families Scotland @opfs.org.uk · 28/05/2026
We’re recruiting an Assistant Support Worker in Glasgow. This role supports single parent families facing financial hardship and helps connect people with practical support and services. 📅 Applications close 4 June Find out more: opfs.org.uk/get-involved...
Recruitment graphic for an Assistant Support Worker role at One Parent Families Scotland based in Glasgow. Various part-time hours are available between 16 and 25 hours per week. The design uses teal and light grey colours with pink “Work with us” text and a stylised figure illustration. Applications close 4 June.
000
One Parent Families Scotland @opfs.org.uk · 27/05/2026
Too many parents are making impossible choices between heating, food + other essentials. We’re backing @citizensadvicescot.bsky.social calls for a social tariff and stronger protections for low-income households. Full response: opfs.org.uk/get-involved... Our helpline is available to support
051
One Parent Families Scotland @opfs.org.uk · 27/05/2026
We’re recruiting an Employability Advisor in East Renfrewshire to support single parent families to build confidence, skills and opportunities for work. 🕒 Part time – 28 hours 📍 East Renfrewshire 📅 Applications close 4 June Find out more and apply: opfs.org.uk/get-involved...
000
One Parent Families Scotland @opfs.org.uk · 26/05/2026
We’re growing our Child Maintenance support team 💜 This is an exciting opportunity to contribute to a national project supporting single parent families across Scotland. 📅 Applications close 8 June Apply: opfs.org.uk/get-involved... #ScotlandJobs #OPFS #ChildMaintenance #SingleParents
Recruitment graphic for three Project Officer roles in Child Maintenance at One Parent Families Scotland. The positions are full-time at 35 hours per week and based in various locations with travel across Scotland. The design uses purple and light grey branding with pink “Work for us” text and a stylised figure illustration. Applications close 8 June.
020
One Parent Families Scotland @opfs.org.uk · 25/05/2026
OPFS is recruiting for a range of opportunities across our services. From advice and family support to employability, financial inclusion and child maintenance support, these roles help create lasting change for single parent families. Apply today: opfs.org.uk/get-involved...
Graphic promoting a job vacancy at One Parent Families Scotland for an Employability Advisor based in East Renfrewshire. The role is part-time at 28 hours per week. The design features teal and light grey branding with pink “Work with us” text and a stylised figure illustration. Applications close 4 June.Recruitment graphic for three Project Officer roles in Child Maintenance at One Parent Families Scotland. The positions are full-time at 35 hours per week and based in various locations with travel across Scotland. The design uses purple and light grey branding with pink “Work for us” text and a stylised figure illustration. Applications close 8 June.Recruitment graphic for an Assistant Support Worker role at One Parent Families Scotland based in Glasgow. Various part-time hours are available between 16 and 25 hours per week. The design uses teal and light grey colours with pink “Work with us” text and a stylised figure illustration. Applications close 4 June.Recruitment graphic for a Benefit, Debt & Money Advisor role at One Parent Families Scotland based in Glasgow. The role is full-time at 35 hours per week. The design features purple and light grey branding with pink “Work for us” text and a stylised figure illustration. Applications close 8 June.
001
One Parent Families Scotland @opfs.org.uk · 20/05/2026
Last chance to register ⏰ Join us tomorrow to hear how co-designed employment pathways are helping single parents into long-term, well-paid work. #SingleParents #Webinar 📅 21 May 2026 | 10am–11am 🎟️ Book your place today bit.ly/3PBehpJ
000
One Parent Families Scotland @opfs.org.uk · 19/05/2026
Happening this week 👇 Join our webinar to hear how co-designed employment pathways are supporting single parents into long-term, well-paid jobs. #InclusiveEmployment #Webinar 📅 21 May 2026 | 10am–11am 🎟️ Book your place today bit.ly/3PBehpJ
013
One Parent Families Scotland @opfs.org.uk · 14/05/2026
Together with single parents, we co-designed an employment pathway shaped by real experiences and focused on removing barriers to accessing, staying in and progressing in work. Join our webinar to find out more. 📅 21 May 2026 | 10am–11am 🎟️ Book your place today bit.ly/3PBehpJ
001
One Parent Families Scotland @opfs.org.uk · 12/05/2026
Together with single parents, we co-designed an employment pathway shaped by real experiences and focused on removing barriers to accessing, staying in and progressing in work. Join our webinar on 21 May to hear how this approach is changing lives Sign up 👉 bit.ly/3PBehpJ
romotional graphic for a webinar titled “Supporting single parents into good jobs.” The image shows a smiling woman holding a baby against a teal background. Text on the graphic reads: “Webinar: Supporting single parents into good jobs” and “21 May 2026, 10am–11am.” A pink circle in the top right says “Book your place today!” Logos for One Parent Families Scotland and Public Health Scotland appear at the bottom.
010
One Parent Families Scotland @opfs.org.uk · 14/04/2026
Support single parents across Scotland! We offer: 🌟 Flexible & hybrid working 🌟 £25,864 – £31,612 (pro rata) 🌟 25 days annual leave + 12 public holidays (pro rata) 🌟 Pension (3% you / 7% OPFS) 🌟 25 days leave + 12 public holidays (pro rata) 👉 opfs.org.uk/get-involved...
Graphic promoting a job vacancy at One Parent Families Scotland. The text reads “Work with us – Advice Worker” with details “Glasgow / Hybrid, Part time (28 hours)”. It includes the OPFS logo and the message “Applications close 24 April”. A simple illustration of a person with a raised arm appears on the right.
012
One Parent Families Scotland @opfs.org.uk · 14/04/2026
With the new tax year underway, now is the perfect time to review what support you could be entitled to even if you’re already receiving benefits. Our friendly advisors are here to help. Call 0808 801 0323 today for your free benefits check ☎️ opfs.org.uk/talk-to-us/l...
001
One Parent Families Scotland @opfs.org.uk · 08/04/2026
Most Universal Credit payments have increased this year. However, if you are unable to work and making a new claim, the amount you receive may be lower than it was previously. Find out more⬇️ opfs.org.uk/support-and-... #SingleParents #Scotland #LCWRA #UniversalCredit #UKBenefits
001
One Parent Families Scotland @opfs.org.uk · 08/04/2026
🐣 With the easter break in full swing, you might be looking for support with managing the cost of the holidays. Read our latest FAQ for more info⬇️ opfs.org.uk/get-involved... #FoodCosts #SingleParentSupport #Scotland #SingleParentsScotland #CostOfLivingSupport
000
One Parent Families Scotland @opfs.org.uk · 04/04/2026
🌟 Katie came to OPFS for employment support, but she left with so much more! Emotional guidance, security for her children and confidence in her rights💜 Read the full report⬇️ opfs.org.uk/policy-and-c... #ImpactReport #SingleParents #FamilySupport #OPFS
000
One Parent Families Scotland @opfs.org.uk · 03/04/2026
💜 Our latest Impact Report shares how tailored support can make a huge difference to single parents. Read the full report⬇️ opfs.org.uk/policy-and-c... #ImpactReport #SingleParentSupport #SingleParents #FamilySupport #OPFS
010
One Parent Families Scotland @opfs.org.uk · 02/04/2026
💰 Our latest Impact Report shares that with the right support, single parents can build brighter futures knowing their finances are manageable. Read the full report⬇️ opfs.org.uk/policy-and-c... #ImpactReport #FinancialSupport #SingleParents #FamilySupport #OPFS
000
One Parent Families Scotland @opfs.org.uk · 01/04/2026
👩‍👧 Our latest Impact Report shares how with the right support, single parents can build brighter futures for their children knowing their journey into and through employment is supported. Read the full report⬇️ opfs.org.uk/policy-and-c... #ImpactReport #SingleParents #FamilySupport #Scotland #OPFS
011
One Parent Families Scotland @opfs.org.uk · 31/03/2026
💰 Getting tailored, holistic support can change everything for single parents. Read the full report⬇️ opfs.org.uk/policy-and-c... #ImpactReport #EmploymentSupport #SingleParents #OPFS
031
One Parent Families Scotland @opfs.org.uk · 30/03/2026
💡 What matters most to single parents in Scotland? Our new Impact Report reveals key themes: 💰 My money 💚 My children 💜 My health and wellbeing …plus a spotlight on supporting single parents into good jobs! Read the full report⬇️ opfs.org.uk/policy-and-c... #ImpactReport #SingleParents
011
One Parent Families Scotland @opfs.org.uk · 24/03/2026
With council tax set to rise, we know that it can be more difficult than ever for single parents to juggle their household budget. You don't have to do it alone👩‍👦 Find out what support is available⬇️ opfs.org.uk/support-and-... #CouncilTax #CostofLiving #Scotland
000