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Kursten Phelps, Executive Function Coach

@one-less-tab.bsky.social
91 followers 84 following 210 posts

Executive Function coaching for adults with ADHD, stuck or overwhelmed adults, and parents of neurodiverse kids, from an attorney who has spent years in the trenches of a neurodiverse family. #ALX #DMV #VirtualNationwide

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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 20h
To be clear, Gloria is not the alias that I've been living under. Could someone please tell these bots.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 20h
This song lives permanently in my head because of these texts. I got two more Gloria texts yesterday.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 06/10/2026
I keep getting political spam texts calling me Gloria. Gloria, I think they have my number. And I wish they had yours instead.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 02/10/2026
I hear the disco ghost tours there are banging.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 02/10/2026
Some even started their own coaching business as a result, I’ve heard.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 02/10/2026
Also would have to double check but I think you might be able to go through the cemetery to get to the back side of Eden Center.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 02/10/2026
👆🏻this is the way
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 01/10/2026
If I had more time I’d prepare a community presentation on 90s rock en español, including the Mexico City/Monterrey, Colombian, and Argentine lanes. But I’m not @beckyhammer.bsky.social so sorry everyone you’ll have to do your own studies.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 01/10/2026
I love this band so much. I’m so glad others are finding them through Tiny Desks.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 01/10/2026
Well then no.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 30/09/2026
Capture + visibility + schedule it + batching.
static.klipy.com
Meryl Streep & Jennifer Lopez: Standing Ovation
ALT: Meryl Streep & Jennifer Lopez: Standing Ovation
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 30/09/2026
Does this mean I can act like it’s 1994 again?
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 28/09/2026
I always knew you wanted to be west end cool.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 27/09/2026
When I went there for work once a colleague took me to a place that was all you can eat steak frites and it was very good and (for Geneva) reasonably priced. I unfortunately do not remember the name but I’m guessing it’s findable by search. Also the tram and public transit is fabulous.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 27/09/2026
I did not anticipate being talked into an *after party* to the 9 year old’s birthday party but I guess here we are winding down *checks watch* 6 hours after the actual birthday party.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 27/09/2026
If you get a Tern you become a bike bus captain. I don’t make the rules.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 26/09/2026
One of my best life choices ever was to stay best friends for life with my college roommate, who is from Lima.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 26/09/2026
It’s the last week in September which means 3 of my closest family members have birthdays in the same 48 hours. A kids party, a family party, 4 baked desserts. Soccer practice and a soccer game.This is the weekend I stress test my executive functioning strategies to make sure they’re still working.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 24/09/2026
Whoops should’ve read the replies before I asked the same question.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 24/09/2026
🙋 do we have a date yet?
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 24/09/2026
CONCUR. No further questions.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 24/09/2026
Kayla for Transportation Director.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 24/09/2026
*Nods approvingly in skilled FOIA'ing*
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 21/09/2026
static.klipy.com
Porque No Los Dos - Meme de la Niña
ALT: Porque No Los Dos - Meme de la Niña
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 20/09/2026
I endorse named tab groups! I have several for work and it makes it very easy to collapse or even close because the tabs in the group are saved.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 20/09/2026
Please please let me help. Discounts offered.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 17/09/2026
The town crier kinda is already but maybe town crier becomes Alexandria’s Duke Silver and the goats are our L’il Sebastian.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 17/09/2026
And obviously a goat parade because we are Alexandria.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 17/09/2026
🚨 GOAT UPDATE 🚨
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 16/09/2026
More power to you. I’m too tired for the fight so am protecting my sanity.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 16/09/2026
Hard recommend: - Digest only setting or evening summary notifications for ParentSquare - Creating a contact for the text messages and marking it spam to filter
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 16/09/2026
So what you’re saying is, Kayla for School Board.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 16/09/2026
(She did ask me to confirm that smashing a piñata is not allowed at an arcade though.)
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 16/09/2026
Applied some of my own coaching principles to my kid’s birthday party. She kept changing her mind about what she wanted to do. So we drilled down, made the task smaller & asked what matters most. Having a piñata was what actually mattered to her. So that eliminated all but 1 party idea. Done. ✅
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 16/09/2026
Is it about the goats coming back? (J/k…but big if true)
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 14/09/2026
Our bus stop was temporarily moved due to major roadwork on the street its normally on. Bus driver had to wiggle his way from where the temporary bus stop is supposed to be through construction work because no one knew it had changed. He rolled up and said "let me guess, they didn't send a message."
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 14/09/2026
@kaylahornbrook.bsky.social can we get some goat stickers or something while the city figures this out?
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 13/09/2026
First the World Cup ended and now the ALX 🐐 🐑 are gone. The people need something unifying to get obsessed with (complimentary).
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 13/09/2026
Permanent goat/sheep delegation! More neighbors more friends!
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 13/09/2026
These guys are really influencing me to up my leafy greens intake.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 12/09/2026
Normally I’m here telling you to break the job down and just do the smallest step. But ok, KU, a blocked field goal run back for touchdown? This is the kind of multitasking I approve of.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 11/09/2026
The goats seem like they go off on their own more so it’s easier to get pictures of the mostly sheep clusters. I only count sheep when I’m trying to sleep so I don’t know what the actual breakdown is.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 11/09/2026
Look man, I’m not management here. I don’t do goat/sheep performance evaluations. I just cheer them on.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 11/09/2026
You are correct.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 11/09/2026
Alexandria’s hottest (non-bike bus) club is hard at work this morning. A little rain won’t stop ‘em.
Goats grazing Goats grazingThere’s always that one co-worker who is like leave me alone, turns off Slack, and goes off on their own.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 11/09/2026
Waterfront redevelopment.
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 10/09/2026
I hope they can stop them before they get to Holmes Run Parkway because a goat does not want to be up against a car on that street at rush hour. c
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 10/09/2026
Do you really want to Ewald Park this?
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 10/09/2026
I did career day last year in a classroom where the teacher’s “1-2-3-eyes on me” trick to get kids attention was to say “no diggity” and the kids had to look up and say “no doubt.” I had to bite my tongue not to throw in a “play on playette."
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Kursten Phelps, Executive Function Coach @one-less-tab.bsky.social · 10/09/2026
Also check the goatee game on this buddy.
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