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Nick Benton

@nickbenton.bsky.social
328 followers 641 following 68 posts

Writer living with myalgic encephalomyelitis (ME) for five years. Substack for all things ME: thepersonalme.substack.com I'm not on here much. For enquiries email nicholasbenton1997@gmail.com

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Reposted by Nick Benton
Alem Matthees @alemmatthees.bsky.social · 30/09/2026
Those with #MECFS who do *not* "look" fine are often treated like garbage too, because more ill often means more to blame. Many doctors who believe ME/CFS exists only accept a certain degree of disability, beyond that is then assumed must be due to personal issues rather than the illness itself.
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Reposted by Nick Benton
Kat Smith @felineforger.bsky.social · 29/09/2026
One of the things that's most frustrating about having an "invisible" disability like ME/CFS is the judgment I get from others. I "look" fine, but you can't see I'm masking my pain and fatigue. You can't see the despair of being unable to do the simple things I used to. I "look" fine, but I'm not.
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Nick Benton @nickbenton.bsky.social · 28/09/2026
This seems encouraging! www.healthrising.org/blog/2026/09...
healthrising.org
Bezisterim - the Best Long COVID Drug Trial Yet? BioVie Aims for a Big, Phase III Trial - Health Rising
Bezisterim produces moderate and broad treatment effects in several different long COVID subsets. BioVie, the drug manufacturer, hopes to move forward with a big phase III trial.
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Reposted by Nick Benton
George Monbiot @georgemonbiot.bsky.social · 24/09/2026
Here's today's column on the astonishing, ongoing mistreatment of people with #ME/CFS. Please spread it far and wide: the only thing which can break the media's wall of indifference is seeing an article about the issue go viral. Thank you. 1/2 www.theguardian.com/commentisfre...
theguardian.com
Abandoned, dismissed and gaslighted: there is no excuse for the way ME sufferers have been betrayed | George Monbiot
Changes in guidance and science seem to have little impact on millions of devastated lives. It’s a social crisis playing out behind closed doors, says Guardian columnist George Monbiot
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sarah boothby @swastrosarah.bsky.social · 18/09/2026
www.crowdjustice.com/case/justice... Please share widely #ME/cfs #LongCovidME #HumanRights #NHSReform
crowdjustice.com
NHS care for ME now
Campaigning for ME (Myalgic Encephalomyelitis) to be medically managed safely, to protect families from permanent disability or death from neglect of the illness.
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Nick Benton @nickbenton.bsky.social · 18/09/2026
My new Substack explores my feelings about how some mind-body advocates engage with Long Covid and ME. tinyurl.com/ndperm73
tinyurl.com
Mind-body advocates need to care about ME & Long Covid first.
Not second.
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Nick Benton @nickbenton.bsky.social · 03/09/2026
New Substack post is live! It's my third (and final) response to the Wired article, 'The Painful Truth About Long Covid', where I push back on its promotion of graded exercise therapy as a safe intervention. tinyurl.com/3s6t2pu7
tinyurl.com
What Wired Got Wrong #2: Graded Exercise Therapy & Lived Experience
My final response to the viral article about Long Covid
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Reposted by Nick Benton
ME/CFS Science @mecfsscience.org · 29/08/2026
1) New blog article: the hormone prolactin rises much higher in ME/CFS patients after taking buspirone than in controls. This is one of the most replicated findings in the field but for years this line of research was abandoned.
mecfsscience.org
Increased prolactin response to buspirone - ME/CFS Science
Multiple studies have found an increased response of the hormone prolactin to the drug buspironeContinue readingIncreased prolactin response to buspirone
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Nick Benton @nickbenton.bsky.social · 07/08/2026
New Post on the Substack about the pleasure of making friends within the ME and Long Covid communities. tinyurl.com/mpjwbyrb
tinyurl.com
I met a friend with ME for coffee. It was so good.
Way cheaper, and maybe more effective, than therapy.
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Nick Benton @nickbenton.bsky.social · 23/07/2026
I fear longform articles tackling the history of IACCs (long covid, ME) and the role of psychosocial factors, like the one in Wired, have become a rite of passage for writers to show they have substance.
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Nick Benton @nickbenton.bsky.social · 23/07/2026
I've posted my first critique of Wired's controversial article about Long Covid. tinyurl.com/ye2bbw7a
tinyurl.com
What Wired got wrong #1: bias and a mismatched ending
Cherry picking, misrepresentation, and PACE (again)
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Reposted by Nick Benton
ThereForME @thereforme.bsky.social · 21/07/2026
You may have noticed there's a new PM in town! Today's post from our co-founder @GoreLloyd on our #ThereForME blog outlines a problem his government will inherit when it comes to ME. Houston, we have a data problem. Link in next post 👇
"Data on ME matters because numbers drive resources and political attention. If the number under-represents the scale of the issue, the response will be insufficient." - Emma Gore-Lloyd, #ThereForME. New #ThereForME Substack post
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Nick Benton @nickbenton.bsky.social · 12/07/2026
I'm going to write a couple of blogs about the controversial Wired article from last month. This is the first, focusing on where it improves upon similar pieces that have come before. tinyurl.com/bdetcr29
tinyurl.com
What the Wired article got right
Taking the positives from an otherwise flawed piece
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Reposted by Nick Benton
Adam @abrokenbattery.bsky.social · 28/06/2026
The U.K.’s plan for ME has failed us. Members of parliament must step up. “No ring-fenced research funding. No care pathway for the very severe. Hospitalized patients still at risk of malnutrition.” Important article by @nickbenton.bsky.social thesicktimes.org/2026/06/19/t...
thesicktimes.org
The U.K.’s plan for ME has failed us. Members of parliament must step up. - The Sick Times
No ring-fenced research funding. No care pathway for the very severe. Hospitalized patients still at risk of malnutrition. What has the delivery plan really changed for people with myalgic encephalomy...
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Reposted by Nick Benton
betsy ladyzhets 😷 @betsyladyzhets.bsky.social · 19/06/2026
Today @thesicktimes.org: Nearly one year after the U.K. published its final delivery plan for myalgic encephalomyelitis, it's failed to actually improve conditions for people with ME, argues @nickbenton.bsky.social. thesicktimes.org/2026/06/19/t...
thesicktimes.org
The U.K.’s plan for ME has failed us. Members of parliament must step up. - The Sick Times
No ring-fenced research funding. No care pathway for the very severe. Hospitalized patients still at risk of malnutrition. What has the delivery plan really changed for people with myalgic encephalomy...
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Nick Benton @nickbenton.bsky.social · 19/03/2026
Been very busy, so I am posting this late, but I shared my story of very severe ME with the Manchester Evening News for Long Covid Awareness Day. www.manchestereveningnews.co.uk/news/greater...
manchestereveningnews.co.uk
The mystery illness that left a 25-year-old man bedbound
Nick Benton, from Stockport, first became unwell in December 2020 during the Covid-19 pandemic
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Nick Benton @nickbenton.bsky.social · 18/03/2026
I wrote about how having good friends helped me through the worst of my ME 👇 tinyurl.com/49aypjyy
tinyurl.com
Memories of very severe ME: the value of good friends
Something that cannot be overstated
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Nick Benton @nickbenton.bsky.social · 04/03/2026
I’ve submitted a (not so) rapid response to a BMJ article from May 2025 promoting physical rehabilitation for ME. I’ve decided to post it on my Substack too. Let me know your thoughts! tinyurl.com/2ewns4td
tinyurl.com
Problems with ME/CFS care #2: my response to 'that' BMJ piece
Bespoke, tailored, expert, specialist - easy to say, harder to define
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Nick Benton @nickbenton.bsky.social · 03/03/2026
'a professional’s belief that the truth resided in the numbers on paper, not in the manifestly sick person before their eyes, seemed to me the same kind of literalism that causes people to drive their cars into bodies of water because the satnav told them to.' www.theguardian.com/society/2026...
theguardian.com
My maddening battle with chronic fatigue syndrome: ‘On my worst days, it feels almost demonic’
The long read: I suffered with my mystery illness for decades before gaining a diagnosis. Could retraining my brain be the answer?
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Nick Benton @nickbenton.bsky.social · 03/03/2026
www.forbes.com/sites/omeraw...
forbes.com
Long COVID — Here’s What To Know And The Challenges Ahead
Six years after the start of the COVID-19 pandemic, the virus still exists. A public health expert explains what Long COVID is, and the challenges associated with it.
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Nick Benton @nickbenton.bsky.social · 24/02/2026
30 min radio segment on ME on BBC Radio 4 now! www.bbc.co.uk/sounds/play/...
bbc.co.uk
Radio 4 - Listen Live - BBC Sounds
Listen live to Radio 4 on BBC Sounds
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Nick Benton @nickbenton.bsky.social · 21/02/2026
www.healthrising.org/blog/2026/02...
healthrising.org
Precision Medicine Required For ME/CFS? A Deep Genome Dive Uncovers Many Possible Causes - Health Rising
A deep dive into the genome of ME/CFS patients points to many genetic causes of ME/CFS most of which impact energy production, the metabolism, and blood flows.
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Nick Benton @nickbenton.bsky.social · 19/02/2026
As one of Tom's constituents, I'm so pleased about this! 😊 He and his staff have always been responsive when I've contacted them about ME. He also quoted my @thereforme.bsky.social piece about having very severe ME in a parliamentary debate in November. So grateful to him for taking us seriously!
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Nick Benton @nickbenton.bsky.social · 19/02/2026
www.theguardian.com/society/2026...
theguardian.com
Long Covid is still here. I know – my life came to a stop because of it
With more than 200 possible symptoms, long Covid isn’t easy to treat and diagnose. Rolled-back federal funding has led longhaulers to ask: is this all in my head?
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Nick Benton @nickbenton.bsky.social · 18/02/2026
My new Substack post is the first in a possible series about the failures in care for people with ME and what we can do about it. This one's about the shortcomings of framing it as psychiatric. tinyurl.com/2f4r8sm9
tinyurl.com
The Problem With ME Care #1: Psychiatric Framings
Psychiatry looms large in NHS care for ME, especially in very severe cases. Why do so many of us resist it?
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Nick Benton @nickbenton.bsky.social · 16/02/2026
aeon.co/essays/what-... 'When the metaphor of rewiring is oversold, it can create false expectations. It oversimplifies. And in doing so, it runs the risk of making people feel broken when their transformation isn’t instant or complete.'
aeon.co
What the metaphor of ‘rewiring’ gets wrong about neuroplasticity | Aeon Essays
The metaphor of rewiring offers an ideal of engineered precision. But the brain is more like a forest than a circuit board
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Nick Benton @nickbenton.bsky.social · 16/02/2026
www.thetimes.com/uk/healthcar...
thetimes.com
My body can take no more, says ME patient starving in hospital
Campaigners say the suffering of Savannah Victora-May, 23, highlights NHS inaction over recommendations that it set up specialist services for severe cases
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Reposted by Nick Benton
Nick Benton @nickbenton.bsky.social · 10/02/2026
Like James, they framed everything I did as a choice. I 'chose' not to virtually attend the meetings about my care, was 'unwilling to engage' when the doctor asked me to go downstairs and have dinner with family. All when I could hardly move or speak. It's the same thing over and over again.
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Nick Benton @nickbenton.bsky.social · 10/02/2026
'...in a context where the NHS is not equipped to provide James with any meaningful medical treatment, isn’t covering the costs of the care he needs to avoid further deterioration the very least they could do?' So sorry to read this but so grateful to Karen for sharing it.
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Reposted by Nick Benton
Lucibee @lucibee.bsky.social · 09/02/2026
About a month ago, I made a FOIA request to the NHS England Learning Hub about their new learning modules on ME/CFS... 🧵 1/n
Email sent to NHS elearning enquiries on 12 January 2026. 

Subject - Request for information.

Dear NHSE elearning hub,

I am making a freedom of information request (FOIA 2000) for the following data.

In 2024/5, the NHS England elfh e-learning hub introduced 3 new modules on ME/CFS:

1. An introduction to ME/CFS (May 2024).
2. ME/CFS: guidance for community-based healthcare practitioners (January 2025).
3. Managing Severe ME/CFS (September 2025).

Please can you tell me how many people have completed each module to date (from date of introduction), and what the breakdown is for logins by NHS staff (nhs.uk), and those in government (gov.uk), academic (ac.uk), and social care sectors (if available). 

I am happy for your response to be sent to this email address.

Many thanks for your help,

Lucy B
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Nick Benton @nickbenton.bsky.social · 04/02/2026
Wrote about what happened immediately after I became bedbound with ME. thepersonalme.substack.com/p/after-the-...
thepersonalme.substack.com
Lost at sea: The Big Crash and the GP
My last post explained how I became bedbound with ME. Here's what happened next.
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Nick Benton @nickbenton.bsky.social · 02/02/2026
This seems very positive. Hopefully one day we will see something like this in the UK! rtvonline.com/english/inte...
rtvonline.com
Germany Declares ‘National Decade’ to Solve the Mystery of Long Covid and ME/CFS
Germany Declares ‘National Decade’ to Solve the Mystery of Long Covid and ME/CFS
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Nick Benton @nickbenton.bsky.social · 02/02/2026
www.bbc.co.uk/news/article...
bbc.co.uk
Long Covid and ME patients 'hopeful' about Rosetta Stone study
The £1.1m Rosetta Stone study hopes to make a breakthrough by comparing both conditions.
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Reposted by Nick Benton
Adam @abrokenbattery.bsky.social · 30/01/2026
A new go fund me for Savannah has been set up to cover medical costs and ME-literate nursing support. I have just donated. www.gofundme.com/f/severemerg...
gofundme.com
Donate to #SevereMErgency:Save Savannah from dying inside NHS hospital, organized by Sam Pearce
Very Severe ME patient 23 year-old Savannah Victora-May is at … Sam Pearce needs your support for #SevereMErgency:Save Savannah from dying inside NHS hospital
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Nick Benton @nickbenton.bsky.social · 30/01/2026
🧵 Once you’re no longer severely affected by ME, it’s easy to forget how hard it was. My symptoms still seriously affect my quality of life, but they’re nothing in comparison.
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Nick Benton @nickbenton.bsky.social · 27/01/2026
www.thetimes.com/culture/art/... These articles have appeared intermittently in the British media for decades. But nothing's changed. The arts and media won't 'soon be a no-go' for the working classes, they practically already are. I'm grateful to those who speak up...
thetimes.com
The UK arts scene will soon be a no-go for all but the moneyed middle classes
Many working-class young people attempting a career in the arts are facing harassment or bias, according to a new report
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Nick Benton @nickbenton.bsky.social · 26/01/2026
🧵 There's a gap between what NHS mental healthcare makes out it can do and what it actually can. I'm grateful it exists, but it's mostly short-term, surface-level interventions (almost always CBT-based) geared towards symptom relief, rather than addressing underlying issues.
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ThereForME @thereforme.bsky.social · 22/01/2026
Big congratulations to @tessamunt.bsky.social! Tessa has been an incredible advocate for the community and we look forward to working with her in this new role 🙌
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Tom Kindlon @tomkindlon.bsky.social · 20/01/2026
ME/CFS Impact Statement template resource: "You can use this template to communicate how ME impacts you & what adjustments you need to access the services & support you are entitled to" www.actionforme.org.uk/resource/imp... Designed for UK but anyone could use it #MEcfs #PwME #CFS #SevereME
Impact Statement template resource
Updated December 2025

You can use this template to communicate how ME impacts you and what adjustments you need to access the services and support you are entitled to.

How to use this template

Read it through and check it’s the correct resource for your purpose. Please remember to pace yourself and be mindful of the fact that thinking about the impact of symptoms on you may be difficult. If you need to talk to someone about how you are feeling, you can reach out to a The Samaritans. Call 116 123 at any time to talk to a trained volunteer who will listen without judgement. You can also email jo@samaritans.org or visit www.samaritans.org

There are three tables, and you can choose which of them and/or which parts of them you complete, then delete the rest. 
1.	Symptoms of ME as outlined in the NICE guideline (section 1.2)  on pages 3 to 5
2.	Symptoms of ME as outlined in the NICE guideline (section 1.17 on severe to very severe ME) on page 6 and 7
3.	Impact of Severe ME as outlined in the NICE guideline (section 1.17.2 on severe to very severe CFS/ME) on pages 8 and 9

You do not have to complete every part of the tables showing how ME impacts you. Instead, you can choose the symptoms that have the most impact on your daily life, and the adjustments that can help you access the service/support you are seeking.

We have added EXAMPLES to the template below which you can edit and/or delete, and add further information about your own experience and needs.

You can use the following questions to help you think about how to complete the template:
•	How often do you experience this symptom? Frequently / Sometimes / Rarely
•	What impact does this symptom have on your day-to-day life? 
•	What activities does this limit?
•	Is there anything that supports you/would support you with managing this symptom?

Add your name to the first sentence on page 2 and delete this page before sharing with professionals.
My name is XXX and this is an Impac…
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Nick Benton @nickbenton.bsky.social · 21/01/2026
I wrote about how my ME became very severe for 18 months in 2022. tinyurl.com/5xh8zuux
tinyurl.com
The Crash That Left Me Bedbound For 18 Months
An experience I'd rather forget but want to share
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Reposted by Nick Benton
Adam @abrokenbattery.bsky.social · 08/01/2026
BBC Radio 4 Inside Science interview with Professor @daltmann.bsky.social (8 mins) discussing the Rosetta Stone study, a £1.1m research programme funded by the @meassociation.org.uk to investigate shared immunological pathways between #MECFS and #LongCovid. youtu.be/eu8Lj_R-OtQ?...
youtu.be
BBC Inside Science - £1.1M ME/CFS and Long Covid Study
YouTube video by Broken Battery
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Nick Benton @nickbenton.bsky.social · 14/01/2026
New post on my Substack exploring the difficulty I have reading for fun nowadays and how I feel about it. tinyurl.com/4rnef4s3
tinyurl.com
When the page went quiet
Reflections on reading before and after ME
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Nick Benton @nickbenton.bsky.social · 05/01/2026
Here's last week's Substack (which I forgot to post on here) about what to do if you've recently developed ME. Hope some find it helpful 🙂 tinyurl.com/yf5vjhuj
open.substack.com
New to ME? Here's what to do.
Things I wish I'd known earlier.
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Nick Benton @nickbenton.bsky.social · 20/12/2025
Hi! I've started a free Substack - The Personal ME - about myalgic encephalomyelitis (ME). My first post is about my cognitive dysfunction - what it feels like and why explaining it can be maddening: thepersonalme.substack.com/p/the-day-my... If you enjoy it, please subscribe!
thepersonalme.substack.com
The day my brain shut down: my experience of ME cognitive dysfunction
Exploring the nebulous symptoms I've had for five years
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Reposted by Nick Benton
Adam @abrokenbattery.bsky.social · 23/07/2025
“We didn’t even see his eyes for over a year.” “It was like dealing with someone almost in a coma.” Clip from Channel 4 News: Nick Benton (@nickbenton.bsky.social ) and his family on life with severe #MECFS — as the government finally releases its delivery plan.
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Nick Benton @nickbenton.bsky.social · 22/05/2025
🧵I find it concerning that the authors of the recent BMJ piece on treating severe ME/CFS w/ increased activity avoid mentioning the number of patients who have reported worsening through inappropriate exercise advice or explaining how they propose to prevent this in future.
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ThereForME @thereforme.bsky.social · 04/03/2025
Today's #ThereForME blog post is from @nickbenton.bsky.social, who has experienced some improvement from Very Severe ME. He shares his various experiences with health care and talks about the need to be #ThereForME for those too sick to advocate for themselves. www.thereforme.uk/p/stuck-at-t...
thereforme.uk
Stuck at the bottom of a well
Me, very severe ME and the NHS
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Nick Benton @nickbenton.bsky.social · 22/02/2025
The Rest is Politics podcast posted a questions request earlier today and I asked for their take on the ME Delivery Plan not being funded. It would be great if anyone else who has the energy could ask too. This would give it a fighting chance of being included in the podcast! @thereforme.bsky.social
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Nick Benton @nickbenton.bsky.social · 21/02/2025
Dear @rthonwesstreeting.bsky.social & @ashleydaltonmp.bsky.social My name is Nick and I have ME I used to work, play football and take countryside walks. Now I cannot do any of those The Delivery Plan for ME is an opportunity to invest in our future Please #FundThePlan @thereforme.bsky.social
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