iiinova — where your digital self keeps evolving

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ashley fairbanks @ziibiing.com · 15/10/2026

it is shocking that more people in perimenopause don’t simply walk into the woods

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Chantal James @chantalalive.blacksky.app · 15/10/2026

Look everybody. The youth of the Black south poisoned by data centers speak. This is the world devastating harm of AI. It's not just ruining people's brains & plagiarizing & producing slop. The air of Jasmine's community in Memphis is thick with toxic waste killing folks. @hypervisible.blacksky.app

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 14/10/2026

Setting & working toward realistic & personally meaningful goals every day supports our self-esteem, which supports us in everything else we're doing in our trauma recovery. Daily rituals, goals, & self-care are the front line in realistic trauma recovery. Don't ever doubt it.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 14/10/2026

It is never the wrong moment in the day or in your life to decide you're going to relate to yourself more compassionately & realistically. CPTSD tries to convince us we need a big, dramatic "turnaround moment." No we don't. Any given moment will do. Like this one.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 08/10/2026

The aftereffects of abuse, neglect, & other trauma don’t just distort our thinking or hurt our feelings— they get hard wired into the physical cells & reflexes of our body. It's why physical movement and soothing is so central to CPTSD recovery.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 29/09/2026

Your quality of life is important enough to not spend one more second than necessary tolerating a person or a situation that makes you feel like sh*t. No matter what that voice from your past is whispering in your ear— or screaming in your face— as you read this.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 25/09/2026

The world out there is full of people who only value us for how we can profit them. That sucks, but it's reality. And it can get particularly triggering for CPTSD survivors who grew up only being valued for how we could please, obey, or arouse adults who should have protected us.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 21/09/2026

"They" will likely never understand-- what you experienced, what you need, what you deserve, what you can do. We have to stop hoping that someday, somehow, they will. Assume they'll never get it, and build from there. It's a little sad-- but a lot liberating.

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Chantal James @chantalalive.blacksky.app · 10/09/2026

Nina Simone: severe biploar Donny Hathaway: paranoid schizophrenia Buddy Bolden: schizophrenia

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AuDHDreadPirateRoberts 🇯🇲🇧🇧🪮♾️🕋 (Not quite a Bluesky elder) @audhdeepdive.blacksky.app · 09/09/2026

The hidden connection between unidentified neurodivergence, emotionally immature parents, hypervigilance, and vulnerability to political and social manipulation (Substack) lindseymackereth.substack.com/p/your-paren...

lindseymackereth.substack.com

Your Parents Taught You How to Be Manipulated

The hidden connection between unidentified neurodivergence, emotionally immature parents, hypervigilance, and vulnerability to political and social manipulation

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Learn Dirt @learndirt.bsky.social · 03/09/2026

Nobody fertilizes the forest.

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Chantal James @chantalalive.blacksky.app · 01/09/2026

Trump killed him. JD Vance killed him. Stephen Miller killed him.

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moonwater83.bsky.social @moonwater83.bsky.social · 02/09/2026

Kill your lawn Grow your own food End capitalism

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Learn Dirt @learndirt.bsky.social · 02/09/2026

🌱 "We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect." —Aldo Leopold

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 31/08/2026

When we grow up feeling unwanted, misunderstood, & rejected in the relationships that were supposed to be our safest, you bet we're going to be vulnerable to toxic relationships-- romantic, professional, & "spiritual"-- that offer us "acceptance." Grace over guilt. It happens.

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moonwater83.bsky.social @moonwater83.bsky.social · 31/08/2026

I highly reccomend killing your lawn all together and turn it into a native garden, with flowers and shrubs. ALL the wildlife birds and pollinators will thank you 🌞

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 30/08/2026

CPTSD & DID aren't just "in your head." There are biological patterns, including hormonal spikes & dips (regardless of gender, by the way) that heavily impact how we process-- or don't-- past trauma. Recovery often involves learning more about our physical body than we ever knew.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 27/08/2026

You don't "have" to feel, or not feel, anything in order to be "worthy" of belief, care, & respect. You don't have to be the "perfect" survivor. You don't have to feel "hopeful." CPTSD survivors often carry a lifetime of rigid demands & expectations-- more won't heal us.

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AuDHDreadPirateRoberts 🇯🇲🇧🇧🪮♾️🕋 (Not quite a Bluesky elder) @audhdeepdive.blacksky.app · 27/08/2026

“Climate change will manifest as a series of disasters viewed through phones with footage that gets closer and closer to where you live until you’re the one filming it.” heated.world/p/another-su...

heated.world

Another stolen summer day

What are we still waiting to learn?

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 25/08/2026

There will absolutely be people who feel abandoned by you as you work your recovery & level up in your life-- & that sucks, but you can't put your recovery on "pause" for their comfort. Your healing is going to activate wounds in them that only they-- not you-- can heal.

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ashley fairbanks @ziibiing.com · 25/08/2026

a roof over every head food in our stomachs healthcare for all bodily autonomy freedom to love/marry who you want safety to be yourself freedom to worship, or to not clear air, water, soil safe roads accessibility in all spaces a living wage fair taxes to fund the public good our radical agenda

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 24/08/2026

This is a reminder that feeling like garbage in this moment doesn't mean you're "failing," at either life or trauma recovery. Easy does it. Breathe into that vagus nerve; blink blink blink; & keep bringing your focus back to who you are & what actually matters to you.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 23/08/2026

If we're going to meaningfully recover from trauma, we're going to have to be okay w/ being misunderstood & probably misrepresented. There are people who are not interested in truly seeing us or meeting us where we are-- & we have to let that have nothing to do w/ our recovery.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 23/08/2026

The key to being realistically less afraid on a day to day basis is reminding ourselves of our absolute commitment to staying present, having our own back, being on our own side. No "hack" is ever going to replace showing up for ourselves w/ compassion & consistency.

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Abilu Tangwa. @abilutangwa.bsky.social · 22/08/2026

100 companies are responsible for 71% of global emissions. They told YOU to recycle better while they polluted more. Don't fall for it. Hold systems accountable. #ClimateCrisis

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ashley fairbanks @ziibiing.com · 21/08/2026

i hate to say it but i agree

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 19/08/2026

We can't beat something w/ nothing. We can spend all day listing symptoms & memories we don't want, & that's part of trauma recovery. But we also have to develop a vision of what we DO want--who we want to be, what we want to feel, what values we want to align w/ in the world.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 16/08/2026

Paying attention to how we talk to ourselves can seem like an enormous pain in the ass-- until we realize we're talking to ourselves all day, every day, anyway. All trauma recovery is asking us to do is to do it on purpose, using language & tone we, not our abusers, choose.

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ℳatt @matttomic.bsky.social · 15/08/2026

THE KID WHO DOES BIRD CALLS IS BACK!! The Atlanta Hawks got him to do their schedule release by doing different bird calls for their opponents

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The Institute for Bird Populations @instbirdpop.bsky.social · 13/08/2026

Did you ask for a bird fact? No, but you're getting one whether you like it or not. 🪶

Photo, by David Larson, of a female Northern Yellow Warbler peering out of her nest with an (anthropomorphized) irritated expression on her face. Text on the graphic says "Unsolicited Bird Fact: Northern Yellow Warblers are frequently parasitized by
Brown-headed Cowbirds and female warblers have a specific strategy when they spot a female cowbird
looking for a nest to lay an egg in. Gill and Sealy
(1996) found that female Northern Yellow Warblers give special "seet" calls then rush back to their nest and sit tightly and silently in it
when they see a cowbird on the prowl. But when a nest predator is spotted they give more
"chip" alarm calls and perform distraction
displays.

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moonwater83.bsky.social @moonwater83.bsky.social · 13/08/2026

Kill your lawn and grow your own food! It benefits you, local wildlife, pollinators, helps absorb carbon, is beautiful and an absolute rebel act! 🌞

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strap-tap @strap-tap.bsky.social · 11/08/2026

Curtis Mayfield's Superfly over Olivia Miles highlights 🥽 Credit to @seanahurd.bsky.social #WNBA

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día de les muertos @tumblesweed.bsky.social · 11/08/2026

So many of us non-Black folks could just take a minute, trust and respect when Black folks tell us something is racist, and just stop doing doing it. Changing a small behavior to reduce harm is seriously bare minimum.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 09/08/2026

Love yourself with such intensity (& in such concrete, behavioral ways) that your bullies & abusers would be mystified & appalled. Get cringe with it. Go all in. Show your "parts" & inner child how they should have been loved this whole time.

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 09/08/2026

Executive dysfunction, especially difficultly making decisions & getting or staying motivated, is common w/ CPTSD survivors. It has nothing to do w/ "willpower"-- it has everything to do w/ the fact that our nervous system is highly vulnerable to hijacking & dissociation.

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Learn Dirt @learndirt.bsky.social · 08/08/2026

Your garden connects you with something older than time

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スキビディミク @thebrainrotgotme.bsky.social · 08/08/2026

As long as you're enjoying drawing that's all that matters

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 08/08/2026

Having no hobbies & taking no time to read & listen to things we like for no reason other than we like them, is an excellent way to stall & flame out in trauma recovery. We need as much dopamine & serotonin as we can get in this process. The things we like are recovery tools.

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ashley fairbanks @ziibiing.com · 08/08/2026

this print is making me feel a little weepy

YOU HAVE TO STAY ALVE.
YOU'RE GOING TO BE SUCH A BEAUTIFUL MIDDLE AGED FREAK.
YOUNG FREAKS WILL SEE YOU IN THE STREET AND KNOW THAT THINGS CAN BE OKAY

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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 06/08/2026

Realistic trauma recovery work very often requires us to move between light & shadow. We need our hope, yes-- but we also need our darkness, our edge, even some aspects of our scars & pain. "Integration" in recovery work does not mean banishing any "part" of us. Ever.

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Chantal James @chantalalive.blacksky.app · 04/08/2026

Who the fuck said either mad people or Black people or folks who are both are here to play along with what y'all call being civil? Nothing but some white supremacy & ableism. We live way more free outside y'all pitiful limitations y'all put on yourselves conforming to be civil. @mewefree.bsky.social

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Chantal James @chantalalive.blacksky.app · 03/08/2026

White people y'all ready to not be cool with other white people? Because that's what it really takes. You have to accept that when you get woke you don't fit into that world of ignorance as well anymore. That discomfort you've chosen is you risk you took on. Bucking against the norm is unpopular.

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Chantal James @chantalalive.blacksky.app · 25/07/2026

You know who's not as scared as you right in general, white people? Black folks. We have way more reason to be scared than you because the regime comes after us ten times harder than you. But oppression is not new to us like it is to you so we adapt when the heat gets turned up. Learn from us.

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Climate.us @climate.us · 20/07/2026

Weather and climate are connected, but they are not the same. Weather is what we experience day to day. Climate is the longer-term patterns that help explain what is changing, what is becoming more likely, and what communities may need to prepare for. Climate.us helps make those connections clearer.

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moonwater83.bsky.social @moonwater83.bsky.social · 19/07/2026

Honestly, someone should check in on her mental health,

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moonwater83.bsky.social @moonwater83.bsky.social · 19/07/2026

This is a disgrace really. It’s funny how she has to be helped to be considered a good ball player.

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Learn Dirt @learndirt.bsky.social · 18/07/2026

🌱 "We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect." —Aldo Leopold

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