iiinova — where your digital self keeps evolving

mendingourmind.bsky.social @mendingourmind.bsky.social · 06/12/2025

Having alters is wonderful and all, until you’ve lost three things in thirty minutes and can’t STAY ON TRACK TO FIND THEM!!! #iwouldlosemyheadifitwasn’tattached #losingthingswillbetheendofme

000 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 05/12/2025

As the alter with the most denial, changing speech from “me” to “we” has been so difficult. I am trying so hard to accept this. I’m being told that it’s real, I know these things are happening, but the acceptance is SO DIFFICULT. #did #dissociativeidentity #ossd

010 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 29/01/2025

Filing cabinets - Our Memory System. Inside our brain, there are different files that hold different alter’s memories. Some are locked, but as alters connect, it is helping us to understand and communicate more easily. #pluralsky #DID #Dissociation #mentalhealth

010 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 11/12/2024

Physiotherapist: “So last time you told me about this traumatizing event that happened to you all.” Alter who is co-fronting with no clue about what happened: “Wait WHAT!!?!” Unlocking memories within the system can be a fun time. #Pluralsky #DID #DissociativeIdentityDisorder

010 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 06/12/2024

Being a Male alter in a system where nearly everyone else is female, often means that I will front and immediately panic because there are suddenly acrylic nails. 😆💅

020 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 05/12/2024

Just living life every day wondering what surprise purchase will be in the bank account next. Recently had to work a “stuffed animal” limit into the budget because of a certain alter that is too convincing when it comes to toys. What I have to do for this brain…. #pluralsky #DID #brainsarefun

051 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 03/12/2024

Sometimes it feels like my brain is the opening village scene from Beauty and the Beast. One moment there is a beautiful chorus of villagers singing in harmony. But the next moment, everyone is running around screaming for eggs and bread. #Pluralsky #DID #OSDD #funny

030 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 03/12/2024

We relate 100% to this! It’s one thing to agree on change, but then to actually make it happen, not a quick process. 😅

010 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 03/12/2024

Part of the DID experience that we struggle with, is coming to collective agreements about large emotional decisions. There are so many feelings and opinions. The Simply Plural app polls really help with making majority decisions on things. But sometimes everyone just won’t agree. #DID #PluralSky

172 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 29/11/2024

Alter who does the work routine: “Hey guys, I have a lot to do today. I just need quiet for a few hours this afternoon.” All headmates: #pluralsky #DID

091 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 29/11/2024

It’s a struggle to be a functioning member of society (aka my work place) today. I wish the world stopped when the brain stopped. 😂 It would be a lot easier to cope with people who don’t know all of the alters that exist in this brain. #undercover #hidinginplainsight #ifyouknowyouknow #Pluralsky

051 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 27/11/2024

What’s your favourite podcast, blog, or any other media that talk about #DID + #OSDD? Here are two of my favourite podcasts: 1. @acoupleofmultiples.com 2. Healing My Parts Podcast Would love to start a resource chain! ♥️⬇️ #Pluralsky #DissociativeIdentityDisorder #healing

272 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 26/11/2024

Psychotherapist: So what is your end goal in therapy? Host: To co-exist happily with all of my alters. Psychotherapist: Ok perfect. That is what I would love for us to work towards. Alter with trust issues: SHE HATES US!! Healing takes time, pals 🤦‍♀️ #Pluralsky #DID #healing #OSDD #therapy

1101 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 25/11/2024

In the middle of a conversation: *Dissociates* Alter who has no idea what’s is going on: “I’m so sorry, could you please repeat what you just said?” #pluralsky

070 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 25/11/2024

I’m sorry you had to educate in that kind of environment. It’s so wild what people think is appropriate to ask someone. 😅

130 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 24/11/2024

Some days it feels like I’m being thrown around inside my own head. I’m here until I’m not. I ground and then take off again. It’s as if the brain has a well trained astronaut team but no contact with Mission Control. I just want to land. sincerely, A tired space cadet. #DID #pluralsky

280 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 23/11/2024

#DID really has been a journey. And when I say a journey, I should actually say a mission. A mission where you have kids, teens, and adults all trying to share their opinions and you end up never leaving the house. 😂 #dissociativeidentitydisorder #pluralsky #OSDD #plurallife #removingstigma

050 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 22/11/2024

Yes. Love that! We have so much phone storage taken up by games. 😂 Also are in the same boat and TRY not to have them fronting alone. 💞

110 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 22/11/2024

Unfortunately, there may be an error with internal brain transmission! Please try again. 😂 #DID #brainisbuffering #DissociativeIdentityDisorder #OSDD #Pluralsky #meme #funny

230 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 22/11/2024

We also just joined Bluesky! Very new but very happy to have a social media feed that feels comforting. ✨

010 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 22/11/2024

That’s awesome! 🤩 You all must be breathing big sighs of relief now. 😅

110 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 22/11/2024

All of this is so relatable. 😮‍💨 We also compare it to being like a computer and call this our “buffering” moments. It’s so frustrating especially when there are different opinions on what to say, how to say it, and if it should even be said it in the first place. 😫

010 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 22/11/2024

Yes! Denial was so hard to cope with in the beginning. And still deal with some now, even tho it’s much better! Having parts who know it is real vs parts who desperately don’t want to accept? Would not wish that mental turmoil on anyone. 😮‍💨

210 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 22/11/2024

For others with #dissociativeidentitydisorder, just curious, how do you navigate littles in day to day adult life? For us: a stuffed animal in my bag and a small stimming toy (a squishy bear or fidget block) to be prepared for all events. 🧸 And a favourite - a kid’s music playlist! 🎵 #pluralsky

250 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 22/11/2024

Tips for #DID systems in office jobs: - Work notebook that always stays next to the work station. 📓 - Sticky notes for important things that could be missed. 📒 - Outlook Calendar to make tasks throughout the day that can easily be followed by all. 🗓️ - Headphones to block external noise 🎶

040 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 22/11/2024

1. Being able to find a way to navigate daily life that is a good fit for everyone! 👏 2. One of us is a real “let’s figure this out” type. This is great but can be a struggle when it comes to triggers and anxiety. Therapists advice was: “Don’t push forward without permission. Ask.” Game changer!

010 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 21/11/2024

How do I access it? 🧐 I’m new to Bluesky and can’t seem to find it anywhere! 😮‍💨

110 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 21/11/2024

Phew. Relating to this! 😮‍💨 There are certain parts of me that would love to shout from the rooftops about having DID while others are extremely anxious about anyone outside of close friends knowing. This account seems to be a happy medium for now! Thank you so much for being open and sharing. ♥️

110 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 21/11/2024

We have specific jobs that certain parts enjoy doing more than others. For instance, one alter really likes driving so they are responsible for driving to and from work while another alter is very detail oriented and enjoys working so they are responsible for our job. Etc etc.

110 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 21/11/2024

Yes THIS. 👏 It’s so frustrating when this truly isn’t “blessing” for anyone who has DID. Trauma is not a joke - especially prolonged trauma. It’s taken years to properly navigate this brain with the help of countless mental health professionals and that’s not even mentioning the cost. 😮‍💨

210 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 21/11/2024

As a body with #DissociativeIdentityDisorder, there are many times where social media posts can take ages to type out. 😫 Due to switching or co-fronting with differing opinions or ideas,it can often result in needing a break or going back to it later.🧠 #somanydrafts #draftssavemylife #DID #pluralsky

040 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 21/11/2024

100% understandable. We have had a similar experience where we went to see a therapist and had a negative experience. This resulted in the memory being blocked. But we now see a psychotherapist which has been a game changer! ✨ I hope you are all well, now! 💞 I

110 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 21/11/2024

Navigating #DID after years of #spiritualabuse has required a great amount of communication and inner work. Learning to find balance when an alter enjoys religious themes, while still being considerate of triggers, continues to be divided by a fine line. A work in progress, you could say! 📝🧠

051 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 20/11/2024

✨Welcome to Mending Our Mind✨ What topics will be talked about: - Dissociative Identity Disorder - Tips and Tricks for DID - Snippets of navigating life as a system - Religious Trauma Healing - C-PTSD - Escaping from a high control group (otherwise known as cult) And much much more! 🎉

051 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 20/11/2024

We have a plan where certain alters do a specific job in the day to day. One of us really enjoys driving. Due to this, he is often the one who fronts as soon as we get in the car and hold the steering wheel. It took time and a lot of internal communication but this plan does wonders for us!

110 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 20/11/2024

Just looking through the DID tag and this popped up. I hope it went well telling your therapist! ✨

110 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 20/11/2024

So relatable! I have been in and out of countless different therapy offices. I finally have a wonderful psychotherapist who has helped with progress by leaps and bounds. -Jamie.

010 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 20/11/2024

I work! It’s required a lot of internal management as the line of work is very detail oriented. So it’s been a combination of trial+error and figuring out who can do what task the easiest. -Jamie.

010 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 20/11/2024

Really relate to this! ♥️ Not sure if you have ever used the app Simply Plural, but it lets you create a poll or a message board. If this internal screaming happens, I go into the message board and do a “tell me your feelings” poll so that if someone is struggling, they can communicate it easier!

110 0

mendingourmind.bsky.social @mendingourmind.bsky.social · 20/11/2024

Dissociative Identity Disorder really comes down to having a productive day and then ✨suddenly✨ I’m in a different room with a sandwich I don’t remember making while holding craft supplies for a project I don’t remember starting. #dissociativeidentitydisorder #DID #mentalhealth #dissociation #funny

2265 0

Reposted by @mendingourmind.bsky.social

deobii @deobiidraws.bsky.social · 15/11/2024

average therapy appointment (this is about dissociation) #comic err uhm... #art hmm..... #comicart good enough

04211 0