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Maria Janjua

@mariajanjua.bsky.social
28 followers 29 following 56 posts

Human, Dancer, Feminist. Part Vulcan 🖖🏼 Product leader @werk, making work a little less corporate Life is messy and imperfect; I'm here for the glimmers, I'll bring the glitter ✨

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Reposted by Maria Janjua
John Cutler @johncutle.fish · 01/08/2026
If what you are mapping is incoherent, don’t fall in love with the map (or your personal ability to navigate with it). Use it to refactor what you see. cutlefish.substack.com/p/tbm-434-ho...
cutlefish.substack.com
TBM 434: How Maps Can Hide Problems
If what you are mapping is incoherent, don’t fall in love with the map (or your personal ability to navigate with it).
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Maria Janjua @mariajanjua.bsky.social · 30/08/2025
Reason #5132 I ❤️ living in London. Freddie, THE OWL, was getting the same train home as us! He’d been at a Reggae Rave all day, OBVIOUSLY 🦉
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Maria Janjua @mariajanjua.bsky.social · 29/08/2025
Most “accountability” talk is just fear in disguise. Confidence comes from communication. Surface risks early, be transparent on tradeoffs, and invite the anxious into decisions. Build trust. Teams thrive when progress is visible ✨ www.linkedin.com/pulse/say-do... #ProductManagement #Leadership
linkedin.com
Say-Do, Predictability, and the Tyranny Of Unexpressed Needs
“We have to improve our say-do ratio!” “We have to have more accountability here!” “We have to keep our promises!” “We need more predictability!” I’ve heard these phrases throughout my career. And in ...
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Maria Janjua @mariajanjua.bsky.social · 22/05/2025
I LOVE Christina Wodke work; latest article about impact, outcomes vs outputs is 💫 “I don’t want a heart surgeon. I want a healthy heart. I don’t want to go to court. I want justice.” eleganthack.com/metrics-are-...
eleganthack.com
Metrics Are Easy—Impact Is Hard
Metrics are the corporate world’s comfort blanket: soft, familiar, and dangerously good at lulling us to sleep. We count clicks, tally hours, track KPIs, and build dashboards that glow green. But i…
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Maria Janjua @mariajanjua.bsky.social · 29/12/2024
Anyone else have an obscene amount of chocolate in their house right now 😬
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Maria Janjua @mariajanjua.bsky.social · 26/12/2024
Walking off the cheese… so we can eat more cheese. C’est la vie 🧀
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Maria Janjua @mariajanjua.bsky.social · 25/12/2024
Day 25 of the Winter Wellbeing calendar Plan a digital detox 🌿🍵💆🏻‍♀️🍃 Take a break from screens for an hour or two today. Use the time to read, go for a walk, meditate, or spend time with loved ones. Notice how you feel without constant notifications and allow yourself to be present in the moment 🧘🏻‍♀️
Day 25 of the Winter Wellbeing calendar.

Plan a digital detox.
Take a break from screens for an hour or two today. Use the time to read, go for a walk, meditate, or spend time with loved ones.

Notice how you feel without constant notifications and allow yourself to be present in the moment.
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Maria Janjua @mariajanjua.bsky.social · 24/12/2024
Day 24 of the Winter Wellbeing calendar Watch the birds 🦜🐦‍⬛ Find a comfortable spot by a window or in a park and observe the birds. Notice their colors, movements, and the way they interact. Watching birds can help you feel connected to nature and find moments of peace in your day 🕊️
Day 24 of the Winter Wellbeing calendar.

Watch the birds.
Find a comfortable spot by a window or in a park and observe the birds. Notice their colors, movements, and the way they interact. 

You can also hang a bird feeder outside to attract them. Watching birds can help you feel connected to nature and find moments of peace in your day.
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Maria Janjua @mariajanjua.bsky.social · 23/12/2024
Day 23 of the Winter Wellbeing calendar Practice mindful breathing 🧘🏻‍♀️ Take five minutes today to focus on your breath. Breathe in deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for a count of six.
Day 23 of the Winter Wellbeing calendar.

Practice mindful breathing.
Take five minutes today to focus on your breath. Breathe in deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for a count of six.

This simple practice helps calm your nervous system and bring a sense of peace to your day.
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Maria Janjua @mariajanjua.bsky.social · 22/12/2024
Day 22 of the Winter Wellbeing calendar Connect with others 📞 ☕️ 🍰 Research shows that when we feel connected to others, we tend to worry less, feel better about ourselves, and become more understanding.
Day 22 of the Winter Wellbeing calendar.

Connect with others.
Research shows that when we feel connected to others, we tend to worry less, feel better about ourselves, and become more understanding.

Think about how you like to stay in touch, then reach out to a friend, neighbour, or family member you haven’t spoken to lately. A quick chat or simple check-in could brighten both your day and theirs.
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Reposted by Maria Janjua
Jay 🦋 @jay.bsky.team · 22/12/2024
Happy winter solstice! As we head into the longest night of the year, may your holidays be filled with warmth and light. 🕯️🌲
fir solstice candle
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Maria Janjua @mariajanjua.bsky.social · 21/12/2024
Day 21 of the Winter Wellbeing calendar Get creative 🎨 Art and mental health go hand in hand; creative activities like painting or drawing can help lower stress and bring a sense of calm. You don’t need to be an artist to enjoy the benefits; even simple doodles can do the trick.
Day 21 of the Winter Wellbeing calendar. 

Get creative.
Art and mental health go hand in hand; creative activities like painting or drawing can help lower stress and bring a sense of calm. You don’t need to be an artist to enjoy the benefits; even simple doodles can do the trick.

Today, take a moment to draw something that inspires you: a rainbow, a tree, a flower, a cartoon, or even a cat. Let your creativity flow and enjoy the process—it’s about feeling good, not being perfect!
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Maria Janjua @mariajanjua.bsky.social · 20/12/2024
Day 20 of the Winter Wellbeing calendar Watch your favourite movie 🎬🍿 Movies are more than entertainment; they’re stories that offer fresh perspectives and help us make sense of the world.
Day 20 of the Winter Wellbeing calendar.

Watch your favourite movie.
Movies are more than entertainment; they’re stories that offer fresh perspectives and help us make sense of the world.

Watching a film can be a cathartic experience, allowing us to release emotions and feel more at ease expressing them. Whether they soothe us, inspire us, or simply make us laugh, movies have a special way of connecting us to our emotions.
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Maria Janjua @mariajanjua.bsky.social · 19/12/2024
Day 19 of the Winter Wellbeing calendar Compliment a stranger 🤩 A small act of kindness can make a big difference. Today, consider sharing a simple compliment with someone you meet; a colleague, a shop assistant, or someone you pass on the street.
Day 19 of the Winter Wellbeing calendar.

Compliment a stranger.
A small act of kindness can make a big difference.

Today, consider sharing a simple compliment with someone you meet; a colleague, a shop assistant, or someone you pass on the street.

It could be appreciating their helpful service, acknowledging their hard work, or noticing a cheerful smile.

Let’s start a chain of kindness and see how far it travels!
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Reposted by Maria Janjua
Mayor of London, Sadiq Khan @london.gov.uk · 18/12/2024
Diversity is what makes our city stronger. On International Migrants Day, we proudly honour and celebrate migrant Londoners and the remarkable contribution they make. They are an essential thread in the vibrant tapestry of our capital.
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Maria Janjua @mariajanjua.bsky.social · 18/12/2024
Day 18 of the Winter Wellbeing calendar Be gentle with yourself 🤍 Not feeling your best? That’s okay. Try not to let your inner voice criticise or judge you, practice a little self-compassion instead. Take a moment to pause and check in with yourself.
Day 18 of the Winter Wellbeing calendar.

Be gentle with yourself.
Not feeling your best? That’s okay. Try not to let your inner voice criticise or judge you, practice a little self-compassion instead.

Take a moment to pause and check in with yourself. Acknowledge how you’re feeling without judgment. Even five minutes of kind self-talk can make a big difference to your overall wellbeing. 

Be as kind to yourself as you would to a friend.
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Maria Janjua @mariajanjua.bsky.social · 17/12/2024
Day 17 of the Winter Wellbeing calendar Write a letter or postcard ✉️📫📮 In a world of texts, emails, and video calls, there’s something uniquely special about receiving a handwritten note; something you can hold and keep. Today, take a moment to write to someone you care about.
Day 17 of the Winter Wellbeing calendar

Write a letter or postcard.
In a world of texts, emails, and video calls, there’s something uniquely special about receiving a handwritten note; something you can hold and keep.
Today, take a moment to write to someone you care about. It could be a simple postcard or a heartfelt letter. If you’d prefer, write to your future self—share something that made you smile today. It might just brighten your day when you need it most.
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Maria Janjua @mariajanjua.bsky.social · 16/12/2024
Day 16 of the Winter Wellbeing calendar Allow yourself the gift of absorption 🍞🧶🌱 Give yourself permission to fully lose yourself in something you enjoy. It could be baking bread, making jewellery, knitting, gardening, or even tidying up a space.
Day 16 of the Winter Wellbeing calendar

Allow yourself the gift of absorption.
Give yourself permission to fully lose yourself in something you enjoy. It could be baking bread, making jewellery, knitting, gardening, or even tidying up a space. When you focus deeply on a task, worries often fade, and you create space for calm and clarity.

Let go of distractions and allow yourself to be completely present; it’s a gift your mind and soul will thank you for.
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Maria Janjua @mariajanjua.bsky.social · 15/12/2024
Day 15 of the Winter Wellbeing calendar Something to look forward to 🗓️ Having plans to look forward to can brighten our days and reduce stress. Think of three small activities you’d enjoy this week. Write them down or share them with someone to make them happen. You deserve a little joy!
Day 15 of the Winter Wellbeing calendar

Something to look forward to.
Having plans to look forward to can brighten our days and reduce stress. 

Think of three small activities you’d enjoy this week. Write them down or share them with someone to make them happen. You deserve a little joy!
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Maria Janjua @mariajanjua.bsky.social · 14/12/2024
Day 14 of the Winter Wellbeing calendar Share a laugh 😄😂 Laughter lifts your mood, eases stress, and boosts your health. Watch something funny, tell a silly joke, or share a memory that always makes you giggle. Know someone with an infectious laugh? Why not send them a message and spread the joy?
Day 14 of the Winter Wellbeing calendar

Share a laugh.
Laughter lifts your mood, eases stress, and boosts your health. Watch something funny, tell a silly joke, or share a memory that always makes you giggle.

Know someone with an infectious laugh?
Why not send them a message and spread the joy?
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Maria Janjua @mariajanjua.bsky.social · 13/12/2024
Day 13 of the Winter Wellbeing calendar The power of a hug 🤗 A hug can be a greeting, a source of comfort, or a way to show support and affection. As social beings, touch has a powerful impact on our brain and body, promoting feelings of connection and calm.
Day 13 of the Winter Wellbeing calendar

The power of a hug.
A hug can be a greeting, a source of comfort, or a way to show support and affection. As social beings, touch has a powerful impact on our brain and body, promoting feelings of connection and calm.

No one nearby to hug? Not a fan of hugs? Try the Havening technique, cross your arms and gently stroke from your shoulders to your elbows. This simple motion can help create a sense of safety and wellbeing.
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Maria Janjua @mariajanjua.bsky.social · 12/12/2024
Day 12 of the Winter Wellbeing calendar Try a new recipe 🍝🥟🍲🥘 Cooking can be therapeutic, rewarding you mentally, emotionally, and physically. Whip up something simple and cosy, like a soup or a festive treat. Enjoy the process of creating something delicious for yourself or to share with others.
Day 12 of the Winter Wellbeing calendar

Try a new recipe.
Cooking can be therapeutic, rewarding you mentally, emotionally, and physically.
Whip up something simple and cosy, like a hearty soup or a festive treat. 

Enjoy the process of creating something delicious for yourself or to share with others.
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Maria Janjua @mariajanjua.bsky.social · 11/12/2024
Day 11 of the Winter Wellbeing calendar Have a little dance 💃🏻🕺🏼 It’s time to move your body! Moving your body creatively is a popular way to express yourself and exercise. Dancing warms up our bodies and gives us an endorphin boost.
Day 11 of the Winter Wellbeing calendar

Have a little dance.
It’s time to move your body! 
Moving your body creatively is a popular way to express yourself and exercise. Dancing warms up our bodies and gives us an endorphin boost. 

Which song sees you making a beeline for the dancefloor? Put it on and turn up the volume!
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Maria Janjua @mariajanjua.bsky.social · 10/12/2024
Day 10 of the Winter Wellbeing calendar Spend time with an animal 🐈‍⬛ 🐰🐢 🐕 Spending time with a pet, whether it’s playing or just sitting together, can boost serotonin and dopamine levels, helping you feel calm and relaxed.
Day 10 of the Winter Wellbeing calendar

Spend time with an animal 🐈‍⬛ 🐰🐢 🐕 
Spending time with a pet, whether it’s playing or just sitting together, can boost serotonin and dopamine levels, helping you feel calm and relaxed.

If you don’t have a pet, why not ask a colleague to share a photo of theirs or introduce their furry friend during an online meeting? 

Sharing the joy of animals is good for everyone!
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Maria Janjua @mariajanjua.bsky.social · 09/12/2024
Day 9 of the Winter Wellbeing calendar Warm lemon water 🍋 Kick off your day with a glass of warm lemon water.
Day 9 of the Winter Wellbeing calendar

Warm lemon water.
Kick off your day with a glass of warm lemon water. Staying hydrated supports mental health, reducing stress and anxiety. The vitamin C and potassium in lemons give an extra boost, protecting against stress and supporting brain and nerve function. 

Sip and feel refreshed!
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Maria Janjua @mariajanjua.bsky.social · 08/12/2024
Day 8 of the Winter Wellbeing calendar Play a Game 🧩 👾 Whether it’s a card game, board game, computer game, or puzzle, playing a game can be great for your mind.
Day 8 of the Winter Wellbeing calendar.

Play a Game.
Whether it’s a card game, board game, computer game, or puzzle, playing a game can be great for your mind.

Games aren’t just fun, they boost confidence, build social skills, and sharpen focus, creativity, and memory.

So grab a game and give your brain a playful workout!
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Maria Janjua @mariajanjua.bsky.social · 07/12/2024
We’ve got our very own Christmas tree! Some familiar tree favourites now joined by my Cheltenham decorations (finally out of storage), and some new sparkly unicorns 🦄
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Maria Janjua @mariajanjua.bsky.social · 07/12/2024
Day 7 of the Winter Wellbeing calendar Watch the sky 🌌 Whether it’s a golden sunrise, a fiery sunset, or a starry night, the sky invites us to connect with the world around us.
Day 7 of the Winter Wellbeing calendar

Watch the sky 
Whether it’s a golden sunrise, a fiery sunset, or a starry night, the sky invites us to connect with the world around us.

At night, search for constellations or planets and patterns in the dark. 
During the day, admire the shifting clouds or the colours of a sunset. 

The sky has a way of grounding us and offering perspective. 
Enjoy the stillness.
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Maria Janjua @mariajanjua.bsky.social · 06/12/2024
Day 6 of the Winter Wellbeing calendar Dive Into a Good Book 📕 Reading regularly improves memory function by giving your brain a good workout. Read a few pages from your current book, revisit a favourite chapter, or listen to an audiobook or podcast by an author you love.
Day 6 of the Winter Wellbeing calendar

Dive Into a Good Book.

Reading regularly improves memory function by giving your brain a good workout.

Read a few pages from your current book, revisit a favourite chapter, or listen to an audiobook or podcast by an author you love.
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Maria Janjua @mariajanjua.bsky.social · 05/12/2024
Day 5 of the Winter Wellbeing calendar Take a few moments to stretch your body. Reach your arms overhead, roll your shoulders, or touch your toes. Breathe in, breathe out, gently for 5 minutes. 🧘🏻‍♀️ Notice how your body feels.
Day 5 of the Winter Wellbeing calendar

Take a few moments to stretch your body. Reach your arms overhead, roll your shoulders, or touch your toes. 

Breathe in, breathe out, gently for 5 minutes.

Notice how your body feels.
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Maria Janjua @mariajanjua.bsky.social · 04/12/2024
Day 4 of the Winter Wellbeing calendar A quick walk can boost your mood and energy more than a single workout. 
Wrap up warm and step outside. Notice the crunch of leaves, the chill in the air, or the sparkle of frost 🍁🍂 Take a break, breathe in fresh air, and let nature recharge you! 💚
Day 4 of the Winter Wellbeing calendar

A quick walk can boost your mood and energy more than a single workout. 

Wrap up warm and step outside. Notice the crunch of leaves, the chill in the air, or the sparkle of frost.

Take a break, breathe in fresh air, and let nature recharge you!
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Maria Janjua @mariajanjua.bsky.social · 03/12/2024
Very excited to be joining the @british-airways.bsky.social team as Mobile Product Lead. Watch this space! ✈️ ☺️ #NewJob #MobileProductLead
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Maria Janjua @mariajanjua.bsky.social · 03/12/2024
Day 3 of the Winter Wellbeing calendar *Enjoy a warm drink* Healthy, warm drinks can be a great way to boost your energy and make you feel comforted. If you are under the weather, the warmth can soothe sore throats. It's a sneaky way to stay hydrated too!
Day 3 of the Winter Wellbeing calendar
Enjoy a warm drink

Healthy, warm drinks can be a great way to boost your energy and make you feel comforted. If you are under the weather, the warmth of the liquid can soothe sore throats. It's a sneaky way to stay hydrated too!

Take time to focus on the sound of the kettle, the warmth of the cup, and the aroma of the drink. Savour the experience
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Maria Janjua @mariajanjua.bsky.social · 02/12/2024
Day 2 of the Winter Wellbeing calendar Put on a song that lifts your spirits. Dance around, sing along, or simply let the music wash over you. Music has a powerful influence on us; it can boost memory, lighten your mood, and reduces anxiety and depression.
Day 2 of the Winter Wellbeing calendar

Put on a song that lifts your spirits. Dance around, sing along, or simply let the music wash over you
Music has a powerful influence on us; it can boost memory, build task endurance, lighten your mood, and reduces anxiety and depression.

Take a moment to listen to your favourite song today. Can you remember the first time you heard it? Share your favourite song with us
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Maria Janjua @mariajanjua.bsky.social · 01/12/2024
Day 1 of the Winter Wellbeing calendar Take a moment to light a candle or switch on some fairy lights! 💫 When the nights (or mornings) are dark, we crave light, and candlelight can be a soothing way to ease into your morning or transition to the evening
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Maria Janjua @mariajanjua.bsky.social · 30/11/2024
A few years ago my very good friend Ellie created a wellbeing advent calendar as a countdown to Christmas. I adopted this brilliant idea for my colleagues as a Co-chair of the mental health committee who loved it. This year, I’m sharing it more widely, watch this space! 🎄🎄🎄
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Maria Janjua @mariajanjua.bsky.social · 28/11/2024
Very mindful, very demure 💅🏼 Ladies and gents, the one and only time you’ll see me on stage with Ironman! The introvert in me is terrified of public speaking; flipping the switch to chatting about my awesome team really helped ☕️ #EspressoApp
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Reposted by Maria Janjua
Sarah Drasner @sarahedo.bsky.social · 23/11/2024
Being an introvert with a social job means: if I have weekend plans, I need to rest before like a little phone charging
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Reposted by Maria Janjua
Morgan J Freeman @mjfree.bsky.social · 18/11/2024
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist” - James Baldwin
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Maria Janjua @mariajanjua.bsky.social · 18/11/2024
That timeline shift from supporting someone in your team when they didn’t want to be in the world anymore, to seeing them a few years later, thriving, planning for the future and starting a family… it’s giving me THE FEELS. I am so so happy 🤍
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Maria Janjua @mariajanjua.bsky.social · 03/11/2024
*Finally* deleted Twitter. Hadn’t used it for months, and wanted to download my archive before deleting. It failed. Several times. And actually, Idc I hope this place is better 🦋
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