iiinova — where your digital self keeps evolving

Just had a picky tea in the back yard around the fire pit.

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This album as grown on me so much. It’s completely different but I’m loving it. Quite relatable too!

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Feeling refreshed and refocused. It’s time to get back on the fitness bus leading up to Marathon training. I’ve used apps and Strava to plan runs in the past, now it’s time to use my watch for what I bought it for! Every run and workout will be suggested my my Garmin. 🏃‍♂️ 🏋️ #MarathonTraining

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Mal @malgm.uk · 25/09/2026

Good morning. Happy Saturday. I made sure I caught up on my sleep after Thursday’s disastrous attempt. 10 hours in the bag!

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I had the worst nights sleep last night. Somehow, I don’t even think coffee will help me today! 😭😭😭

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Mal @malgm.uk · 24/09/2026

Me, whenever someone says to me “Don’t look now, but…..”.

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Mal @malgm.uk · 23/09/2026

I can have left over birthday cake for breakfast, right?

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Mal @malgm.uk · 23/09/2026

Good morning. Happy Wednesday. I got up at 03:10 thinking it was time to get up. I went back to bed at 5. I’m a bit wrecked this morning. 🥱 😴

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Mal @malgm.uk · 22/09/2026

What in the Benefits Street is going on here?!

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Mal @malgm.uk · 22/09/2026

Good morning. Happy Tuesday. IT’S MY BIRTHDAY! 🎈

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Mal @malgm.uk · 21/09/2026

Good morning. Happy Monday. I’m on leave this week so of course I’m wide awake at my normal time! Livid. #mcm

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Mal @malgm.uk · 20/09/2026

I’m having a clear out in the attic its been very cathartic. I’m about to go full throtle uplaoding to Vinted! www.vinted.co.uk/member/28791...

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Mal @malgm.uk · 18/09/2026

*in his best Davina McCall voice* Fancy another one? Ignore the plaster. I sliced my finger while making dinner 😜

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Mal @malgm.uk · 18/09/2026

Good morning. Happy Friday. It’s not even 6am and I’ve already had a 4 shot pumpkin spice latte.

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Mal @malgm.uk · 17/09/2026

I’ve just done some training at work. I’ve been told to always stay close to my load. Noted.

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Mal @malgm.uk · 17/09/2026

Good morning. Happy Thursday. It’s so dark and rainy this morning! 🥰

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Mal @malgm.uk · 16/09/2026

SWEATING! 💦 EASY - TREADMILL 8km 🎯 HR 140-150 2026:104 #running #runsky #runchat #fitness

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Mal @malgm.uk · 16/09/2026

BREAKING: At this rate, the dancing bus stop woman WILL be opening for Ed Sheeran.

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Mal @malgm.uk · 16/09/2026

Good morning. Happy Wednesday. I’m working from home today…..honest!

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Mal @malgm.uk · 15/09/2026

14 years ago today we walked down the aisle and said “I do”. We’re not doing too bad considering I thought I had been stood up on our first date! 🤭 ❤️ 🏳️‍🌈

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Mal @malgm.uk · 14/09/2026

I sliced a bit of my finger off last night making food. It bled for so long. I’m having to do everything one handed today! 😏

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Mal @malgm.uk · 13/09/2026

I was too knackered to take a post run photo. I now have a chocolate & cherry M&S cookie with my name on it! 🍪 LONG RUN 18km 🎯 HR 140-150 It was VERY hilly 2026:103 🎶 Natalie Imbruglia - Algorithm (FULL ALBUM) 🎶 #running #runsky #runchat #fitness

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Mal @malgm.uk · 12/09/2026

‘Legally Blonde” is my favourite film. I’ve been putting off watching ‘Elle’ on Prime in case it disappointed me. We’re halfway through and I’m LOVING IT!

static.klipy.com

Elle Woods Elle

ALT: Elle Woods Elle

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Mal @malgm.uk · 12/09/2026

It’s beginning to look a lot like…….Autumn! 🍂 🎃 I love my new doorstop!

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Mal @malgm.uk · 12/09/2026

Getting back into it. My watch is telling me to chill. My body is saying “what do you know?!” 😅 EASY 7km 🎯HR 140-150 Avg. HR 147 2026:102 #running #runsky #runchat #fitness

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As my birthday quickly approaches, I’m being plagued with these ads! 😭😭😭

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The office is freezing. The air conditioning is blowing. I’ve nipples like chapel hat pegs. It’s definitely giving Jennifer Aniston/Rachel vibes.

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“Pass the ball”

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Mal @malgm.uk · 10/09/2026

Good morning. Happy Friday. There’s a middle aged woman on the train discussing the judging panel on The Voice UK. She’s LIVID that Tom is leaving, Cheryl is joining and she just said “fuck knows how you pronounce Aitch”. She then said “I never watch it”!

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Today’s been a day. I’m ready for bed! 😴

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Mal @malgm.uk · 10/09/2026

Good morning. Happy Thursday. It’s a cracking sunrise. 🌅

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Mal @malgm.uk · 09/09/2026

Just done an Asda run for snacks!

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Mal @malgm.uk · 08/09/2026

Good morning. Happy Tuesday. I made £9 overnight on Vinted.

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Mal @malgm.uk · 07/09/2026

Totally something I would say.

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Mal @malgm.uk · 07/09/2026

Good morning. Happy Monday. Not only is it grey in thought, it’s also grey (and dark, and miserable) in reality! 🌧️ ☔️ (I’m low key loving it) #mcm #monochromemonday

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I ran my 100th run this year. Celebrated it with a long run. Got the bus home. LONG RUN 18km 🎯 HR 140-150 Avg. HR: 151 2026:100 #running #runsky #fitness

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What's your favorite bible verse? Wrong answers only.

Anon Opin @anonopin.bsky.social · 06/09/2026

I’ve just made the strongest Flat White. 💥

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Reposted by Mal

If you've got an opinion you want on here - submit it to the form: forms.gle/1gNMupaNHQf8xeRE6

Stop saying "tuna fish", we know the tuna is a kind of fish. You wouldn't say "chicken bird".

anon_opin GOLD from 1st June 2025

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