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Mal-eficent 🎃

@malgm.uk
2.5K followers 1.4K following 29K posts

🏳️‍🌈 • Husband • Dad • Runner • Loves a good GIF • Usually Caffeinated • Probably having a bath • INFJ • 🎮 • 90s & 00s Pop Culture 📍 Manchester

PostsRepliesMedia
Mal-eficent 🎃 @malgm.uk · 17h
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Mal-eficent 🎃 @malgm.uk · 18h
🚨 BREAKING NEWS 🚨 BBC to launch Caribbean version of kids TV classic.
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Mal-eficent 🎃 @malgm.uk · 23h
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Mal-eficent 🎃 @malgm.uk · 03/10/2026
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Mal-eficent 🎃 @malgm.uk · 29/09/2026
Just entered my first half marathon that takes place in a different country.
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Mal-eficent 🎃 @malgm.uk · 26/09/2026
This album as grown on me so much. It’s completely different but I’m loving it. Quite relatable too!
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Mal-eficent 🎃 @malgm.uk · 26/09/2026
Feeling refreshed and refocused. It’s time to get back on the fitness bus leading up to Marathon training. I’ve used apps and Strava to plan runs in the past, now it’s time to use my watch for what I bought it for! Every run and workout will be suggested my my Garmin. 🏃‍♂️ 🏋️ #MarathonTraining
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Mal-eficent 🎃 @malgm.uk · 24/09/2026
Me, whenever someone says to me “Don’t look now, but…..”.
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Mal-eficent 🎃 @malgm.uk · 22/09/2026
What in the Benefits Street is going on here?!
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Mal-eficent 🎃 @malgm.uk · 22/09/2026
Good morning. Happy Tuesday. IT’S MY BIRTHDAY! 🎈
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Mal-eficent 🎃 @malgm.uk · 21/09/2026
Is that a coffee?
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Mal-eficent 🎃 @malgm.uk · 21/09/2026
Good morning. Happy Monday. I’m on leave this week so of course I’m wide awake at my normal time! Livid. #mcm
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Mal-eficent 🎃 @malgm.uk · 20/09/2026
I’m having a clear out in the attic its been very cathartic. I’m about to go full throtle uplaoding to Vinted! www.vinted.co.uk/member/28791...
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Mal-eficent 🎃 @malgm.uk · 18/09/2026
Yes.
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Mal-eficent 🎃 @malgm.uk · 18/09/2026
*in his best Davina McCall voice* Fancy another one? Ignore the plaster. I sliced my finger while making dinner 😜
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Mal-eficent 🎃 @malgm.uk · 18/09/2026
No.
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Mal-eficent 🎃 @malgm.uk · 17/09/2026
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Mal-eficent 🎃 @malgm.uk · 17/09/2026
Pumpkin Spice lattes all round!
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Mal-eficent 🎃 @malgm.uk · 16/09/2026
SWEATING! 💦 EASY - TREADMILL 8km 🎯 HR 140-150 2026:104 #running #runsky #runchat #fitness
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Mal-eficent 🎃 @malgm.uk · 16/09/2026
BREAKING: At this rate, the dancing bus stop woman WILL be opening for Ed Sheeran.
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Mal-eficent 🎃 @malgm.uk · 16/09/2026
Good morning. Happy Wednesday. I’m working from home today…..honest!
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Mal-eficent 🎃 @malgm.uk · 15/09/2026
14 years ago today we walked down the aisle and said “I do”. We’re not doing too bad considering I thought I had been stood up on our first date! 🤭 ❤️ 🏳️‍🌈
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Mal-eficent 🎃 @malgm.uk · 14/09/2026
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Mal-eficent 🎃 @malgm.uk · 13/09/2026
I was too knackered to take a post run photo. I now have a chocolate & cherry M&S cookie with my name on it! 🍪 LONG RUN 18km 🎯 HR 140-150 It was VERY hilly 2026:103 🎶 Natalie Imbruglia - Algorithm (FULL ALBUM) 🎶 #running #runsky #runchat #fitness
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Mal-eficent 🎃 @malgm.uk · 12/09/2026
It’s beginning to look a lot like…….Autumn! 🍂 🎃 I love my new doorstop!
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Mal-eficent 🎃 @malgm.uk · 12/09/2026
Getting back into it. My watch is telling me to chill. My body is saying “what do you know?!” 😅 EASY 7km 🎯HR 140-150 Avg. HR 147 2026:102 #running #runsky #runchat #fitness
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Mal-eficent 🎃 @malgm.uk · 11/09/2026
As my birthday quickly approaches, I’m being plagued with these ads! 😭😭😭
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Mal-eficent 🎃 @malgm.uk · 10/09/2026
Your door at the news…..
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Mal-eficent 🎃 @malgm.uk · 10/09/2026
Good morning. Happy Thursday. It’s a cracking sunrise. 🌅
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Mal-eficent 🎃 @malgm.uk · 09/09/2026
Just done an Asda run for snacks!
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Mal-eficent 🎃 @malgm.uk · 09/09/2026
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Mal-eficent 🎃 @malgm.uk · 08/09/2026
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Mal-eficent 🎃 @malgm.uk · 08/09/2026
Good morning. Happy Tuesday. I made £9 overnight on Vinted.
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Mal-eficent 🎃 @malgm.uk · 07/09/2026
Oh. Matron!
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Mal-eficent 🎃 @malgm.uk · 07/09/2026
Good morning. Happy Monday. Not only is it grey in thought, it’s also grey (and dark, and miserable) in reality! 🌧️ ☔️ (I’m low key loving it) #mcm #monochromemonday
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Mal-eficent 🎃 @malgm.uk · 06/09/2026
Preach!
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Mal-eficent 🎃 @malgm.uk · 06/09/2026
I ran my 100th run this year. Celebrated it with a long run. Got the bus home. LONG RUN 18km 🎯 HR 140-150 Avg. HR: 151 2026:100 #running #runsky #fitness
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Mal-eficent 🎃 @malgm.uk · 06/09/2026
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Mal-eficent 🎃 @malgm.uk · 05/09/2026
“Do you think this is funny?” #Caturday
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Mal-eficent 🎃 @malgm.uk · 05/09/2026
Good morning. Happy Saturday. Today marks one year since my mental health journey began and I was signed off work for 10 weeks. What a journey!
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Mal-eficent 🎃 @malgm.uk · 04/09/2026
After falling off the wagon a couple of weeks ago, I’m easing myself back on it gently. It was also a good excuse to take the new watch for a spin! EASY RUN 6km 🎯 HR: 140-150 Avg. HR: 145 2026:99 🎶 Natalie Imbruglia - Algorithm (whole album) 🎶 #running #runsky #fitness
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Mal-eficent 🎃 @malgm.uk · 03/09/2026
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Mal-eficent 🎃 @malgm.uk · 03/09/2026
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Mal-eficent 🎃 @malgm.uk · 01/09/2026
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Mal-eficent 🎃 @malgm.uk · 01/09/2026
IT’S SEPTEMBER! HEAL ME!
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Mal-eficent 🎃 @malgm.uk · 30/08/2026
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Mal-eficent 🎃 @malgm.uk · 30/08/2026
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Mal-eficent 🎃 @malgm.uk · 30/08/2026
Good morning. Happy Saturday. According to my watch I was a bit stressed overnight. I reckon it could’ve been the after effects of watching He-Man! 🗡️ I HAVE THE POWERRRRRR!
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Mal-eficent 🎃 @malgm.uk · 29/08/2026
The en-suite in the loft has had a glow up!
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Mal-eficent 🎃 @malgm.uk · 28/08/2026
Happy Pride 🏳️‍🌈
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