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Dav.

@maleo.uk
1.1K followers 1.1K following 419 posts

Tragique. [🏳️‍🌈🇪🇺][🇬🇧🇮🇪🇯🇲🏴󠁧󠁢󠁷󠁬󠁳󠁿] #transally🏳️‍⚧️ #blm ✊🏽 dav.maleo.uk

PostsRepliesMedia
Dav. @maleo.uk · 02/10/2026
Just about doubled in six months, so I can have one extra sausage with dinner and a third of a tub of Fro-Yo.
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Dav. @maleo.uk · 20/09/2026
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Dav. @maleo.uk · 31/08/2026
Context:
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Dav. @maleo.uk · 29/08/2026
Supporting the local economy ☕️
Two bags of coffee beans from my local roaster, Monsoon Estates in Stratford-upon-Avon
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Dav. @maleo.uk · 27/08/2026
It is time
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Dav. @maleo.uk · 27/08/2026
@popher.bsky.social @lukeacl.com These posts arrived together in my feed and it’s a beautiful thing 🤣
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Dav. @maleo.uk · 24/08/2026
Six months down. Let’s see what will happen in the next six if I keep this up 🤣
A fitness progress comparison graphic featuring two gym locker room mirror selfies overlaid with workout statistics from the Hevy app.

Background Image: "< SIX MONTHS AGO"
Subject: A man standing in front of light wood lockers taking a mirror selfie. His face is covered by a large white skull emoji. He is wearing a black Adidas t-shirt with white shoulder stripes, light grey sweat shorts, white socks, colorful athletic shoes, and a black Apple Watch Ultra. He holds a black water bottle in his right hand.
 Overlaid Stats:
 Category: Legs
 Duration: 38 min
 Volume: 8,850 kg
 Exercises: 5
 Records: 9
Foreground Circular Inset: "TODAY >"
Subject: A circular cutout at the bottom shows the same man in the locker room, having lost fat mass and gained a more toned musculature. His face is visible, featuring short cropped brown hair and light stubble as he looks off-camera to the side. He wears a fitted black Nike t-shirt, bright red workout shorts, and Apple AirPod Pros.
 Overlaid Stats:
 Category: Gym Legs
 Duration: 1h 13min
 Volume: 27,600 kg
 Exercises: 10
 Records: 6
Both photos include the "HEVY" app logo and the social handle ⁠@maleo⁠.
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Dav. @maleo.uk · 16/08/2026
Unsure there was enough variety in the set to truly nail it, but - basically - “eclectic”.
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Dav. @maleo.uk · 12/08/2026
“Sorting Hat’s new career after cancellation due to association with known billionaire TERF”
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Dav. @maleo.uk · 06/08/2026
Short answer: the average house price is half a mil and Russian sanctions mean the oligarchs can’t buy them up to leave empty.
The London Standard asks: Sales of London new build homes plummet: why is nobody buying them?
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Dav. @maleo.uk · 13/06/2026
“Whatcha doin’ there?”
One of my dogs, on his bed beside the sofa, poking his head around the arm of it as if hiding.
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Dav. @maleo.uk · 07/06/2026
Trapped
Me, at the gym on the big boy weights. Standing in the centre of a trap bar, resting from the first set of deadlifts.
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Dav. @maleo.uk · 03/05/2026
Can’t wait for consistent sunshine to give these their first outing!
Delivery notification for a pair of white, silver and red Nike Air Max 95 trainers. Size 10, for those wondering.
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Dav. @maleo.uk · 22/04/2026
Today’s workout was sponsored by determination, mirrors, and eventual retirement to France.
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Dav. @maleo.uk · 07/04/2026
hevy.com/workout/Sg27...
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Dav. @maleo.uk · 04/04/2026
There’s a particularly dark cruelty to putting Saturday Kitchen on the gym floor screens. In other news, I put on a pair of Levi’s today that I bought years ago; I haven’t worn them for about four because of post-illness weight. This ‘eat less, move more’ plan really works 😂
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Dav. @maleo.uk · 29/03/2026
Moved 4½ tonnes so I can eat 200g roast pork.
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Dav. @maleo.uk · 15/03/2026
💀
A photo of me in an orange top taking a changing room selfie. I look haggard, but rest assured - I’m entirely satisfied with my achievement. The picture is an output from the app ‘Hevy’, which I use to track my workouts. In this one, I spent 39 minutes at the gym, lifted 3,840kg in total, and hit three personal records. By hook or by crook, I shall be skinny.
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Dav. @maleo.uk · 15/02/2026
My musical tastes are pretty eclectic, but I was *obsessed* with this album when I was 19.
Album cover for ‘Boys for Pele’ by Tori Amos. The album cover depicts the artist in a rocking chair, holding a rifle, and with one leg draped over the arms of the chair. She sits side-on, head turned to look directly at the camera. The image is blue-toned, with the only overt lighting highlighting her face (red hair and lipstick counterpointing the grey-blue scene). Her draped leg appears to have broken from the jeans she wears and is dirty from the knee down - could be dried mud, could be ash (which would be in keeping with the reference to the Hawaiian goddess Pele, of the album title); the scene suggests her power and escape from expectations.
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Dav. @maleo.uk · 23/11/2025
It’s ridiculous but this is my favourite feature of the new phone.
Dynamic Island showing the live score of the Arsenal v. Spurs match. It’s currently 2-1.
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Dav. @maleo.uk · 22/11/2025
You know what account I miss the most from Old Twitter? News by Des’ree. Ooh I get the shivers.
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Dav. @maleo.uk · 29/10/2025
If you’re on EE and need to contact someone in Jamaica, don’t worry about the cost. Posted on the hellsite - so may have gone under the radar for some of us on here (I only spotted because the Jamaica family WhatsApp shared). Hope everyone is able to get through to friends and loved ones. #blacksky
Text and image from EE’s X account; both read: Our thoughts are with everyone affected by Hurricane Melissa.

We’re crediting back charges for mobile calls, texts and data used in Jamaica, as well as mobile and landline calls from the UK to Jamaica, between 29 October and 31 October (inclusive). 

Please be aware that mobile signal in the area might be affected by damage to local networks and equipment.
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Dav. @maleo.uk · 28/10/2025
The Rhode Island variant of the Nova-class. Cute!
Screenshot from ST:VOY Endgame featuring the USS Rhode Island and Admiral Janeway’s shuttle.
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Dav. @maleo.uk · 28/10/2025
Quote post with your favourite reaction gif of all time.
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Dav. @maleo.uk · 28/10/2025
Aaaaaaaand relax.
In the foreground, an Amazon Kindle Scribe, resting on a magenta cushion, showing part of a page from The Devils by Joe Abercrombie. In the background, on the arm of a chair, is a Starbucks “London” mug (which, for the purposes of clarity though it isn’t visible in the image, contains a very delightful cup of Clipper everyday tea).
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Dav. @maleo.uk · 05/08/2025
Birthday relaxation 🎂🥂
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Dav. @maleo.uk · 17/02/2025
Wordle 1,339 2/6* ⬛🟨🟩🟨⬛ 🟩🟩🟩🟩🟩
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Dav. @maleo.uk · 01/02/2025
This bitch?
Krang
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Dav. @maleo.uk · 21/11/2024
Let it snow Let it snow Let it SNOW DAY PLZ
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Dav. @maleo.uk · 17/11/2024
Once again, I have not won any of this weekend’s lotteries and, therefore, will be required to continue working for the foreseeable future.
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Dav. @maleo.uk · 21/01/2024
“But, Daaaad - WHY can’t I have a highly toxic bar of Lindt?”
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Dav. @maleo.uk · 21/01/2024
Self-care.
Me having a mindful minute with some under-eye gold masks.
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Dav. @maleo.uk · 05/08/2023
🎉
Sparklers on a dark background, text which reads “40th Birthday today”
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Dav. @maleo.uk · 02/07/2023
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