Sign in

Maintenance Phase

@maintenancephase.bsky.social
3.2K followers 5 following 9 posts

Wellness and weight loss, debunked and decoded. A podcast hosted by @michaelhobbes.bsky.social and @yrfatfriend.bsky.social. maintenancephase.com patreon.com/maintenancephase

PostsRepliesMedia
Reposted by Maintenance Phase
Michael Hobbes @michaelhobbes.bsky.social · 22/09/2026
Stop giving this guy free publicity
1635918
Reposted by Maintenance Phase
Michael Hobbes @michaelhobbes.bsky.social · 21/09/2026
We're back! Thrilled to finally share the hate in my heart for Peter Duesberg, Thabo Mbeki and Dave Grohl
podcasts.apple.com
RFK Jr.'s Buckwild Belief That HIV Doesn't Cause AIDS
Podcast Episode · Maintenance Phase · September 21 · 1h 20m
561161127
Maintenance Phase @maintenancephase.bsky.social · 21/09/2026
New episode! On one of the more nonsensical conspiracy theories we’ve covered, which is really saying something. maintenancephase.buzzsprout.com/1411126/epis...
maintenancephase.buzzsprout.com
RFK Jr.'s Buckwild Belief That HIV Doesn't Cause AIDS - Maintenance Phase
The rise, fall and rise of the most nonsensical conspiracy theory we've ever heard.Thanks to Gregg Gonsalves for helping us fact-check this episode! Support us:Hear bonus episodes on PatreonWatch...
2799
Reposted by Maintenance Phase
Maintenance Phase @maintenancephase.bsky.social · 28/07/2026
Good news, Creed fans, we’ve got a new episode! We’re a year and a half into Trump’s second term. This episode, we’re learning why we don’t have a surgeon general, and we’re accepting this new information 🎶 with arms wide open 🎶 www.buzzsprout.com/1411126/epis...
buzzsprout.com
Why Don't We Have a Surgeon General? - Maintenance Phase
We’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives?Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mik...
1620125
Maintenance Phase @maintenancephase.bsky.social · 28/07/2026
Good news, Creed fans, we’ve got a new episode! We’re a year and a half into Trump’s second term. This episode, we’re learning why we don’t have a surgeon general, and we’re accepting this new information 🎶 with arms wide open 🎶 www.buzzsprout.com/1411126/epis...
buzzsprout.com
Why Don't We Have a Surgeon General? - Maintenance Phase
We’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives?Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mik...
1620125
Reposted by Maintenance Phase
Aubrey Gordon @yrfatfriend.bsky.social · 20/07/2026
Zero notes for the author or the graphic designer. Message: perfect. Design: even better.
A black book cover features the backs of the heads of three white people, all smoking, their smoke gathering into a question mark. The book is titled “The Health Benefits of Tobacco, A Smoker’s Paradox: The Surprising Therapeutic Effects of Moderate Smoking and Secondhand Smoke.” The  author is William Campbell Douglass II, MD. The researcher and editor is Tracy T. Douglass.A black book cover features an orange human skull. The book is titled “AIDS: The End of Civilization, the Greatest Biological Disaster in the History of Mankind.” The  author is William Campbell Douglass II, MD.A white book cover features a prescription bottle that casts a long shadow with a skull and crossbones in it. The book is called “Dangerous Legal Drugs: What You Must Know About…the Poisons in Your Medicine Chest.”  The author is William Campbell Douglass II, MD.
51598
Reposted by Maintenance Phase
Aubrey Gordon @yrfatfriend.bsky.social · 16/06/2026
Preparing to record a MAHA update and dare I say...this one is not making me despair more?? It's kind of fun???
128018
Reposted by Maintenance Phase
Jennifer @jenwith1n.bsky.social · 10/06/2026
Listening to this as a person with POTS it really made me feel better about my inability to track salt intake. Every dr who asks if I’m hitting my 6-12g of salt per day goal acts like that’s something I could meaningfully track on my own.
1531
Maintenance Phase @maintenancephase.bsky.social · 10/06/2026
New epi-sodium out now! maintenancephase.buzzsprout.com/1411126/epis...
maintenancephase.buzzsprout.com
Salt - Maintenance Phase
In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get ...
1622120
Reposted by Maintenance Phase
Katelyn Burns @katelynburns.com · 30/04/2026
Everyone should listen to @maintenancephase.bsky.social instead
819418
Maintenance Phase @maintenancephase.bsky.social · 29/04/2026
🎶 These are the best days of our lives 🎶
0371
Maintenance Phase @maintenancephase.bsky.social · 29/04/2026
IT’S HERE www.patreon.com/posts/155740...
patreon.com
April Bonus: Aubrey Explains "Vanderpump Rules" | Maintenance Phase
April Bonus: Aubrey Explains "Vanderpump Rules" by Maintenance Phase on Patreon. Join Maintenance Phase's community for exclusive content and updates.
0400
Reposted by Maintenance Phase
Aubrey Gordon @yrfatfriend.bsky.social · 29/04/2026
Thrilled to report that this month's @maintenancephase.bsky.social patreon bonus episode is me explaining Vanderpump Rules to @michaelhobbes.bsky.social . Out tomorrow! youtu.be/98IDhHewsbs?...
youtu.be
Vanderpump Rules: Lala and James Make Music Together Again... (Season 6, Episode 5) | Bravo
YouTube video by Bravo
132845
Reposted by Maintenance Phase
Mads @mads.bsky.social · 25/04/2026
Ok fine I’ll do it myself. I’m fucking wheezing
2514417875
Reposted by Maintenance Phase
Sara Cowan @saracowan.bsky.social · 21/04/2026
I am only 26 minutes into the *first* @maintenancephase.bsky.social episode about Russell Brand and the faces I have made have been really something.
2411
Reposted by Maintenance Phase
Megan Molteni @mmolteni.bsky.social · 20/04/2026
As predicted, by @michaelhobbes.bsky.social and @yrfatfriend.bsky.social
932838
Reposted by Maintenance Phase
Rosemary @athenarose.bsky.social · 17/04/2026
Can I just say this guy talking about all the health monitors he owns makes me, an actual paramedic, facepalm hard. We have a phrase in emergency medicine called "treat the patient not the monitor" and people like this are why!
1351
Reposted by Maintenance Phase
Maintenance Phase @maintenancephase.bsky.social · 16/04/2026
🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...
buzzsprout.com
Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) - Maintenance Phase
We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's o...
4980280
Reposted by Maintenance Phase
Joshua Foust 🪖🎮 @joshuafoust.com · 17/04/2026
If you need some dopamine, listen to @yrfatfriend.bsky.social and @notalawyer.bsky.social and @michaelhobbes.bsky.social analyze Tim Ferris’s approach to the female orgasm in the @ifbookspod.bsky.social - @maintenancephase.bsky.social crossover special. I haven’t cackled like that for a while
0181
Reposted by Maintenance Phase
Dr. Paula R. Curtis @paularcurtis.bsky.social · 16/04/2026
men listening to this episode like
media.tenor.com
a person is drawing a circle on a piece of paper with numbers 1 through 12 on it
Alt: Hannibal and Will Graham look at his drawing of a circle on a piece of paper with numbers 1 through 12 on it in all the wrong places
0414
Reposted by Maintenance Phase
All Silk No Vitamins @allsilknovitamins.bsky.social · 16/04/2026
@maintenancephase.bsky.social The phrase “hummingbird-speed chips on the one o’clock” is gonna stick with me for a while
2311
Reposted by Maintenance Phase
Joe Sacco and Vanzetti @ejmaron.myatproto.social · 16/04/2026
Dating advice for cis women: as soon as you sit down for dinner on the first date, have the person across from you draw a clock
0412
Maintenance Phase @maintenancephase.bsky.social · 16/04/2026
🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...
buzzsprout.com
Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) - Maintenance Phase
We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's o...
4980280
Maintenance Phase @maintenancephase.bsky.social · 16/04/2026
It’s us and Patriotic Millionaires, naturally
1711
Maintenance Phase @maintenancephase.bsky.social · 13/04/2026
👋👋👋
media.tenor.com
a woman sitting at a table with a glass of orange juice and a piece of cake
Alt: Angela Lansbury wears an orange blouse and sits at a kitchen table with a glass of orange juice a sandwich on a plate. She eagerly bites into half of the sandwich.
232809