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Physio to five K
Achieved something of a milestone in recovering from the left hip replacement recently. A 30 minute run, and then a 5k race. A lot of the badly photocopied sheets you get given after a hip op (or find online) say running is out. But it's an item on the Oxford Hip Score, so I figure it's fine, with suitable preparation. And I did a LOT of physio, PT, and light lifting before starting the NHS/BBC Couch to 5k alongside a Coached to 5k course at New Energy Fitness in Winchester.