iiinova — where your digital self keeps evolving

lucygossage.bsky.social @lucygossage.bsky.social · 15/04/2026

Some reflections on the challenges of oncology leadership in a system where support roles are reducing, many of us work below our skillset & ambition outpaces delivery capacity. When do we stop pretending everything is possible? We can't keep saying yes. lucygossage.com/we-cant-keep...

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Lily Canter @lilycanter.bsky.social · 13/04/2026

With the UK trail racing scene in disarray maybe getting FKTed is the answer? I spoke to @lucygossage.bsky.social about her epic South West Coast Path FKT open.substack.com/pub/runningm...

open.substack.com

Why Lucy Gossage loves getting totally FKT

And are they the future of the ultra running scene?

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Cancer Research UK Cambridge Institute @cruk-ci.bsky.social · 06/11/2025

Dr @lucygossage.bsky.social was the first keynote at our 2025 Retreat. Oncologist, professional Ironman champion, and founder of 5K Your Way, Dr Gossage also did her PhD at @cruk-ci.bsky.social. Recalling this time, she said "completing a PhD and training for an Ironman are remarkably similar!"

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Lily Canter @lilycanter.bsky.social · 27/06/2025

Why exercise during cancer care is so important runningmatters.substack.com/p/the-power-... Thanks to @lucygossage.bsky.social for inspiring my newsletter this week

runningmatters.substack.com

The power of exercise in cancer care

Promising research highlighted by Spine winner Lucy Gossage

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lucygossage.bsky.social @lucygossage.bsky.social · 18/06/2025

A turning point in cancer care. The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%. If this were a drug, we’d prescribe it tomorrow. It’s time we prescribe movement. 📝 Read my latest blog: lucygossage.com/exercise-is-... #exerciseismedicine

lucygossage.com

Exercise Is Medicine: a Turning Point in Cancer Care - Lucy Gossage

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lucygossage.bsky.social @lucygossage.bsky.social · 01/06/2025

The first phase 3 RCT proving exercise reduces risk of cancer recurrence & is better than many drugs.This should be a gamechanger & trigger funding to support people to be active in a way that works for them. It def supports what we do at Move Against Cancer! www.theguardian.com/society/2025...

theguardian.com

Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds

First clear evidence that structured exercise regime reduces risk of dying by a third, can stop tumours coming back or a new cancer developing

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lucygossage.bsky.social @lucygossage.bsky.social · 28/03/2025

Good spot! Gemma is def one to watch on the trail scene!

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lucygossage.bsky.social @lucygossage.bsky.social · 18/03/2025

Ha ha. I can confirm I am not there! And if I was I would no doubt be ‘lost chatty girl’ within 1 hr! #BM100

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lucygossage.bsky.social @lucygossage.bsky.social · 18/03/2025

Ha ha. I can confirm I am not there! And if I was I would no doubt be ‘lost chatty girl’ within 1 hr!

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lucygossage.bsky.social @lucygossage.bsky.social · 26/02/2025

Interesting suggestion that topical diclofenac may help capecitabine induced hand foot syndrome ascopubs.org/doi/10.1200/...

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lucygossage.bsky.social @lucygossage.bsky.social · 10/02/2025

Never say never but it would take a lot of new skills!!

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lucygossage.bsky.social @lucygossage.bsky.social · 03/02/2025

It's taken a while (and reflections on a few podcasts) to summarise my thoughts on the Spine but here they are. lucygossage.com/the-spine-ta... Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!

lucygossage.com

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lucygossage.bsky.social @lucygossage.bsky.social · 03/02/2025

We are hoping to be - but we’re a tiny team. Coming soon I hope

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lucygossage.bsky.social @lucygossage.bsky.social · 03/02/2025

It's taken a while (and reflections on a few podcasts) to summarise my thoughts on the Spine but here they are lucygossage.com/the-spine-take… Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out! Pic: Adrian Conchie

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John Cassidy @j0hncassidy.bsky.social · 31/01/2025

2/2 We're astounded to hear how much Lucy's raised for her charity Move Against Cancer and find out more about some of the magnificent work being undertaken to promote physical activity. Find out more and make a donation to @lucygossage.bsky.social fundraising www.justgiving.com/page/lucy-go...

justgiving.com

Stumbling to the Spine. Take 2.

Help lucy gossage raise money to support MOVE

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lucygossage.bsky.social @lucygossage.bsky.social · 27/01/2025

You won’t know how happy I am to hear that you heard about us by dotwatching. Messages like this make my silly antics seem a bit less silly. Thank you!

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lucygossage.bsky.social @lucygossage.bsky.social · 27/01/2025

This weekend King Charles joined our Sandringham 5K Your Way, Move Against Cancer group. What I love most about this is that he did it without fanfare and turned up with no warning to surprise them. www.bbc.co.uk/news/article...

bbc.co.uk

King Charles surprises Sandringham 5k run participants

Members of a monthly run are

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lucygossage.bsky.social @lucygossage.bsky.social · 27/01/2025

such kind, amazing people who looked after tired demanding runners like we were royalty

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JennyJ @jennyjwilson.bsky.social · 25/01/2025

@lucygossage.bsky.social you are incredible, and the charity you have set up #5KYourWay is amazing, and did you know the King attended an event today

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lucygossage.bsky.social @lucygossage.bsky.social · 21/01/2025

I’m honestly blown away by this. Thank you, thank you, thank you to everyone who has donated to support our small but mighty charity. I’m playing catch up at work this week but will share some reflections on last week’s craziness at the weekend. Thank you for all the love!

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Montane Spine Race @spinerace.bsky.social · 16/01/2025

Lucy is an exceptional athlete, a brave and supremely resilient human, and a well deserving Winter Spine Race winner. Massive congratulations from everyone at the Spine Race for letting us be a chapter in her newly unfolding and inspiring.

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