iiinova — where your digital self keeps evolving

John Cassidy @j0hncassidy.bsky.social · 29/05/2025

67 laps of the track in Ibiza to get my Thursday started...

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John Cassidy @j0hncassidy.bsky.social · 28/05/2025

A wee café stop in San Antonio, Ibiza...

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John Cassidy @j0hncassidy.bsky.social · 27/05/2025

Ibiza, quite magical and calming...

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John Cassidy @j0hncassidy.bsky.social · 26/05/2025

Up a hill at San Antonio, Ibiza

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John Cassidy @j0hncassidy.bsky.social · 21/05/2025

The River Tay, Perth, Scotland this morning...

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John Cassidy @j0hncassidy.bsky.social · 17/05/2025

This is how it feels to be Celtic...

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John Cassidy @j0hncassidy.bsky.social · 13/05/2025

Wester Balgedie Trig looking out to Loch Leven, Kinross...

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John Cassidy @j0hncassidy.bsky.social · 09/05/2025

The secret sauce for my Cateran Saturday...

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John Cassidy @j0hncassidy.bsky.social · 04/05/2025

One of those days man... beautiful, magical 🍀

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John Cassidy @j0hncassidy.bsky.social · 04/05/2025

I thought everyone was getting dressed up 🙂

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John Cassidy @j0hncassidy.bsky.social · 03/05/2025

Take me to your paradise, I want to see yer trig point!

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John Cassidy @j0hncassidy.bsky.social · 03/05/2025

The Horn Milk Bar advertises as the 'best bacon roll in the world'... thoughts?

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John Cassidy @j0hncassidy.bsky.social · 02/05/2025

Perth has it's pomp on today...

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John Cassidy @j0hncassidy.bsky.social · 30/04/2025

The Owl, the Tree, the North Inch, Perth...

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John Cassidy @j0hncassidy.bsky.social · 16/04/2025

Ben Ledi, with a cloud inversion...

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John Cassidy @j0hncassidy.bsky.social · 04/04/2025

Last week we got a version of the debrief from Stevie Boy. This week it's time for him to pose the questions as he sits down with his Tokyo travelling pals, Derek Martin and Paul Stoddart And on that note, we conclude Season 12. Sayonara, for now... linktr.ee/youngheartsrun…

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John Cassidy @j0hncassidy.bsky.social · 04/04/2025

The sun gets it's pomp on up Perth way this morning...

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John Cassidy @j0hncassidy.bsky.social · 02/04/2025

The view from Kinnoull Hill, Perth, Scotland this morning...

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John Cassidy @j0hncassidy.bsky.social · 30/03/2025

A sunshine walk, wi Ziggy the Dug...

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John Cassidy @j0hncassidy.bsky.social · 14/03/2025

A chat with the wonderful and knowledgeable Renee McGregor for your viewing/listening pleasure... youtu.be/PUc_SPIMmis?...

youtu.be

Renee McGregor chats with Young Hearts Run Free - Season 12 Episode 17

YouTube video by youngheartsrunfree podcast

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John Cassidy @j0hncassidy.bsky.social · 07/03/2025

In this episode we welcome back Nicky Spinks and James Anderson to the podcast. We speak about Nickys recent Winter Spine Race North Chaellenger victory, and also...that day out in the Galloway Hills...it's a very interesting listen! linktr.ee/youngheartsr...

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John Cassidy @j0hncassidy.bsky.social · 15/02/2025

Our chat with Fiona Outdoors (aka Fi Russell) is also available to view on our YouTube channel youtu.be/eEaZK41IgcM?...

youtu.be

Fi Russell

YouTube video by youngheartsrunfree podcast

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John Cassidy @j0hncassidy.bsky.social · 07/02/2025

Our most beautiful chat with Damian Hall is available to view on our YouTube channel...ken @drlygo.bsky.social you might just like this... youtube.com/watch?v=4cYs...

youtube.com

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John Cassidy @j0hncassidy.bsky.social · 07/02/2025

Kinnoull Hill, Perth, Scotland this morning...

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John Cassidy @j0hncassidy.bsky.social · 31/01/2025

As part of our Spine mop up we have a debrief with one of the winners @lucygossage.bsky.social The ex pro triathlete and (accidental) runner took the win after the toughing it out on the famed 268 mile race, and Lucy's here to share her story. 📸 @spinerace.bsky.social 1/2 linktr.ee/youngheartsrun…

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John Cassidy @j0hncassidy.bsky.social · 24/01/2025

We catch up with our Yorkshire Correspondent @nuddypants.bsky.social to talk all about her 268 miles along the Pennine Way during the @spinerace.bsky.social Think 'challenging' weather, think sleep deprivation, think sleeping in public toilets... @drlygo.bsky.social linktr.ee/youngheartsrun…

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John Cassidy @j0hncassidy.bsky.social · 10/01/2025

The 2025 Spine Race starts tomorrow, get in the mood with last years winner Jack Scott chatting on the Young Hearts Run Free Podcast -... youtu.be/WAwyzlI1Wf8?si… @drlygo.bsky.social @willbaldlygo.bsky.social

youtu.be

Winter Spine Race 2024 with Jack Scott - Young Hearts Run Free Podcast - Season 10 Eps 2

YouTube video by youngheartsrunfree podcast

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John Cassidy @j0hncassidy.bsky.social · 04/01/2025

Calling all Trig Point Fiends...

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John Cassidy @j0hncassidy.bsky.social · 24/12/2024

Thank you Nicki, it's all getting very exciting 🙂...

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John Cassidy @j0hncassidy.bsky.social · 14/12/2024

Sarah Perry makes her 2nd appearance on the YHRF podcast and we’ve plenty to catch up on. @inov_8 sponsored athlete Sarah excelled at the 2024 BYU UK Team Championships in October and earned a golden coin to Big Dog’s BYU in Tennessee next year. #monthen linktr.ee/youngheartsrun…

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John Cassidy @j0hncassidy.bsky.social · 11/12/2024

When the elevator door opens and...

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