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Lori Henry

@lorihenry.bsky.social
316 followers 263 following 72 posts

Occupational therapist, psychotherapist (eating disorders in children, youth and adults). Healthcare writer (mostly mental health). Dancer and hiker. Toronto, Canada www.eatingdisordertherapist.ca

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Lori Henry @lorihenry.bsky.social · 29/08/2026
Great article on social media influencers and their effect on what we think is "healthy": changecreateschange.com/health-influ...
changecreateschange.com
"Health" Influencers and Eating Disorders – Change Creates Change
Health influencers often promote restrictive dietary patterns and extreme fitness regimens under the disguise of a  “healthy lifestyle”.
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Lori Henry @lorihenry.bsky.social · 17/08/2026
Interesting news. The focus on early intervention is wonderful. I'm cautiously optimistic, although more details on how the centres will be set up and who the clinicians will be would be helpful.
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Lori Henry @lorihenry.bsky.social · 09/07/2026
Thank you for sharing your story and for covering the latest research on anorexia nervosa, Grace.
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Lori Henry @lorihenry.bsky.social · 09/06/2026
Your body is so much more than what it looks like – it’s how you experience things that bring you joy. As summer approaches and the "beach body" chatter amps up, here are 5 therapist-backed ways to shift your perspective + find peace in your own skin: www.eatingdisordertherapist.ca/blog/how-to-...
eatingdisordertherapist.ca
How To Have a Better Summer Body (Image) — Lori Henry, eating disorder therapist
As summer approaches, we’re flooded with conversations about our bodies. It can be tough. I like to use this time to encourage people to instead strive for a better attitude towards their bodies. Here...
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Lori Henry @lorihenry.bsky.social · 02/06/2026
Is Vancouver an especially lonely city? This thought-provoking and fascinating article explores my hometown.
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Lori Henry @lorihenry.bsky.social · 19/05/2026
My latest article is out! It explores the role occupational therapy plays in eating disorder care, focusing on an occupation-centred psychotherapeutic intervention. Read it in OT Now, the Canadian Association of Occupational Therapy's practice magazine, starting on page 32: buff.ly/25SHuNy
buff.ly
Occupational Therapy Now • April 2026
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Lori Henry @lorihenry.bsky.social · 13/05/2026
One of the biggest transitions for any teen is the move from high school to university. If your daughter/son is also in recovery from an eating disorder, it can be scary to let them go. What if they aren’t ready? What if they relapse? Here is my advice: www.eatingdisordertherapist.ca/blog/eating-...
eatingdisordertherapist.ca
Eating Disorder Recovery: Is Your Daughter or Son Ready for University? — Lori Henry, eating disorder therapist
One of the biggest transitions for any teenager is the move from high school to college or university. If your daughter or son is also in recovery from an eating disorder, it can be frightening to let...
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The Conversation AUNZ @aunz.theconversation.com · 27/04/2026
Here are 4 things to avoid and 3 things to try to help model good eating and body image for your kids.
theconversation.com
How to model good eating and body image habits for your kids
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Lori Henry @lorihenry.bsky.social · 20/04/2026
A beautiful article and idea: "Trying to fix your self-image can trap you in the problem. The awe of nature truly heals by taking you outside of yourself" psyche.co/ideas/the-cu... in @psyche.co
psyche.co
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Lori Henry @lorihenry.bsky.social · 10/04/2026
Understanding ADHD less as a dysfunction and more as hypercuriosity and a mismatch between a hypercurious attentional style and an environment/context: this essay by @neuranne.bsky.social offers a helpful reframe on how to understand ADHD. aeon.co/essays/how-t... in @aeon.co
aeon.co
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Lori Henry @lorihenry.bsky.social · 09/04/2026
U.S. teens (13-19) who feel out of control with their eating might be eligible for a new study from Northwestern Medicine/Uni of Pittsburgh/CBITs. You'll get access to an app for 16 weeks + support from a coach (caregiver participation required): cbits.northwestern.edu/join-a-study...
cbits.northwestern.edu
VIBE (Virtual Intervention for Binge Eating) App for Teens
Learn about the VIBE app trial and see if you're eligible to participate in this study conducted by the Center for Behavioral Intervention Technologies at Northwestern University Feinberg School of Me...
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Lori Henry @lorihenry.bsky.social · 08/04/2026
I often hear this from parents who have teenagers with eating disorders: they try their best to say the right things when it comes to food, but their teen reacts with an angry outburst or won’t talk to them at all. Here is some guidance: www.eatingdisordertherapist.ca/blog/how-to-...
eatingdisordertherapist.ca
How to Talk to Your Daughter or Son if They Have an Eating Disorder: What to Say, What Not to Say — Lori Henry, eating disorder therapist
I often hear this from parents who have teenagers with eating disorders: they try their best to say the right things when it comes to food, but their teen reacts with an angry outburst or won’t talk t...
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Lori Henry @lorihenry.bsky.social · 31/03/2026
“Clean eating” takes many forms, and it’s a message we see constantly on social media. But when does a focus on eating “healthy” shift into something more rigid or harmful? Join the National Eating Disorders Association for a free session on April 15: us06web.zoom.us/webinar/regi...
us06web.zoom.us
Welcome! You are invited to join a webinar: The "Clean Eating" Paradox: When Wellness Becomes Unhealthy. After registering, you will receive a confirmation email about joining the webinar.
The National Eating Disorders Association (NEDA) offers engaging education sessions around health and wellness topics. In this session, we will cover "clean eating." “Clean eating” takes many forms...
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Lori Henry @lorihenry.bsky.social · 20/03/2026
There's a new early intervention program for eating disorders being piloted in Ontario’s Bruce Peninsula, based on FREED in the UK. Dr. Obeid at CHEO says the current system is like treating stage 4 cancer – we need to start earlier: ottawacitizen.com/news/youth-e...
ottawacitizen.com
Early intervention key to transforming lives of youth with eating disorders, CHEO researcher says
A new program out of CHEO aims to change dire treatment and recovery stats for eating disorders through early intervention.
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Student Minds @studentmindsorg.bsky.social · 12/03/2026
It’s #UniMentalHealthDay! Let’s get the nation talking about student mental health and create meaningful connections. Together we can connect to create change: bit.ly/4p0sxE4 🧡
A diverse group of people sitting at a table painting together, with the text "Today is #Uni Mental Health Day" above them. Below, there's an arrow pointing to the text "Let's connect together to make change." Logos for "UMHAN" and "Student Minds" are at the bottom.A text graphic from UMHAN and Student Minds about Uni Mental Health Day. It highlights the theme of "Human Connection" and notes that at least 1 in 3 students feels lonely. Emphasizes the importance of strong social relationships for well-being and mental health with the phrase, "Connection is what makes us human.Text graphic discussing increased loneliness due to political polarization and technology. It promotes #UniMentalHealthDay, encouraging connection and communication about university mental health. Logos for UMHAN and Student Minds are present.Three people are sitting together, engaging in activities like reading, using a phone, and knitting. Text on the image promotes unity and mental health awareness, mentioning #UniMentalHealthDay. Logos for UMHAN and Student Minds are visible at the bottom.
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Lori Henry @lorihenry.bsky.social · 02/03/2026
Unfortunately, this is a common story. A huge thank you to Emily for telling her story and reminding health care providers that their language matters (a lot): inews.co.uk/opinion/nhs-...
inews.co.uk
The NHS said I wasn’t sick enough – so my eating disorder nearly killed me
I genuinely wanted to go into cardiac arrest so I would be taken seriously and this hell would stop
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Lori Henry @lorihenry.bsky.social · 23/02/2026
For those in British Columbia who are navigating the changes to autism / disability funding that were just announced, here is a current and clear guide on what the changes mean for you: funding.edifylearns.ca
funding.edifylearns.ca
BC Disability Funding Changes 2026–2027 | Funding Pathway Navigator
Plain-language guide to BC's new CYSN programs replacing Autism Funding. Understand the Disability Benefit, Disability Supplement, and how to apply for the DTC.
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Lori Henry @lorihenry.bsky.social · 12/02/2026
"Occupational therapists need to be seen as essential across the whole continuum of care, with embedded roles in primary care and community mental health hubs, youth and family services, schools, housing and recovery programs and justice transitions." – Irving Gold www.healthing.ca/addiction/my...
healthing.ca
Opinion: My addictions were my symptoms, not my problems
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Lori Henry @lorihenry.bsky.social · 06/02/2026
When I talk to people about the work I do (provide eating disorder therapy), I often hear, "So when someone is really skinny/fat?" Well, no. Weight change is a common symptom of an eating disorder but it doesn't nearly tell the whole story... www.eatingdisordertherapist.ca/blog/eating-... #EDAW2026
eatingdisordertherapist.ca
Eating Disorders Are Not About What You Look Like — Lori Henry, eating disorder therapist
When I talk to people about the work I do (provide therapy for those with eating disorders or who struggle with disordered eating), I often hear, "Oh, so when someone is really skinny or really fat?" ...
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Lori Henry @lorihenry.bsky.social · 20/01/2026
For caregivers who have a loved one struggling with mental health, Sashbear is an invaluable resource. They offer free webinars (incl. ones on eating disorders, borderline personality disorder, emotion dysregulation and suicide) & a group program for family members: www.youtube.com/@TheSashbear...
youtube.com
The Sashbear Foundation
Welcome to the Sashbear Foundation YouTube channel! We’re dedicated to raising awareness about mental health, emotion dysregulation, and Borderline Personality Disorder (BPD) in memory of those we've ...
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Lori Henry @lorihenry.bsky.social · 16/01/2026
For parents who have a young adult thinking about college/university, who is also recovering from an eating disorder, you're likely wondering if they're ready. Dr. Lauren Muhlheim from Eating Disorder Therapy LA can help you navigate. February webinar: www.eatingdisordertherapyla.com/is-your-youn...
eatingdisordertherapyla.com
Is Your Young Adult with an Eating Disorder Ready for College?
College readiness--Deciding whether to send your student with an eating disorder to college is a tough decision. Take the original checklist.
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Reposted by Lori Henry
Menderist.com @menderist.bsky.social · 04/01/2026
More Hope in 2026 - Nine writers share how they increased their sense of hope. Short essays about strength from nature – reducing doom scrolling – inspiring children to make change – and maintaining hope during illness. See: menderist.com #HappyNewYear2026
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Lori Henry @lorihenry.bsky.social · 12/01/2026
A resource for eating disorders in East and Southeast Asian communities, developed by @thenedic.bsky.social: nedic.ca/bipoc/east-a...
nedic.ca
NEDIC | East and Southeast Asian community members
The National Eating Disorder Information Centre (NEDIC) provides information, referrals and support to people in Canada affected by eating disorders.
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Eating Anxiety Treatment Lab @uofleatlab.bsky.social · 09/01/2026
Our colleagues at Yeshiva University are working to create a digital treatment for adults with avoidant/restrictive food intake disorder (ARFID). If you are interested and think you might qualify for this study, you can connect with them at the link below! yeshiva.co1.qualtrics.com/jfe/form/SV_...
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Lori Henry @lorihenry.bsky.social · 06/01/2026
An intro to eating disorders (online and free): debunking common myths. Attendees will learn how to recognize symptoms of disordered eating in themselves and others, and how to find support. Presented by @camhnews.bsky.social: www.eventbrite.ca/e/an-introdu...
eventbrite.ca
An introduction to Eating Disorders and providing support
Steve will debunk common myths about eating disorders and attendees will learn how to recognize symptoms of disordered eating.
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Lori Henry @lorihenry.bsky.social · 28/11/2025
OpenAI has said they'll be developing a network of licensed professionals to refer users to. They want to intervene earlier when they identify those who are struggling with their mental health. I wonder how they will choose these therapists? And will users trust the referrals? Interesting...
forbes.com
OpenAI Augmenting ChatGPT With An Online Network Of Human Therapists Will Skyrocket The Need For Mental Health Professionals
OpenAI indicated they are exploring establishing an online network of therapists that ChatGPT would route users to as needed. This is big news. It's an AI Insider scoop.
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derek guy @dieworkwear.bsky.social · 14/11/2025
crazy IG em_clarkson
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Lori Henry @lorihenry.bsky.social · 06/11/2025
Doing interoceptive work with my clients has been rewarding, especially for those who've been through previous therapy and tell me they've "tried everything and nothing works." It also gets them out of their heads, where they can spend a lot of time... Thanks for the article, Dr. Sabina Khan.
mydigitalpublication.com
Occupational Therapy Now October 2025: Enhancing interoceptive awareness in youth: Occupational therapy interventions for emotional regulation and mental health
https://doi.org/10.63192/otnow.1921179 CHALLENGING IDEAS; EXPANDING POSSIBILITIES Growing awareness of the relationship between interoception and mental health …
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Lori Henry @lorihenry.bsky.social · 29/10/2025
“Thinspiration 2.0”: harmful social media content is slipping back into feeds and fueling rising eating disorder rates: www.bodyandsoul.com.au/health/menta...
bodyandsoul.com.au
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Lori Henry @lorihenry.bsky.social · 17/10/2025
Latina women aged 18–40 living in Latin America: Mónica Peralta is conducting a survey on eating behaviors, body image, and weight-related experiences. The goal is to amplify voices from the region, which continue to be underrepresented in ED research: nyu.qualtrics.com/jfe/form/SV_5btWjslSmfHSI50
nyu.qualtrics.com
Online Survey Software | Qualtrics Survey Solutions
The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.
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Lori Henry @lorihenry.bsky.social · 14/10/2025
Occupational therapists: Are you interested in learning more about the feeding + eating disorder ARFID (avoidant/restrictive food intake disorder)? I'm presenting an introductory-level webinar in December! You can register through the Canadian Ass. of OT: caot.ca/client/event... #OccupationalTherapy
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Reposted by Lori Henry
Eating Anxiety Treatment Lab @uofleatlab.bsky.social · 09/10/2025
Participate in a PAID study with the EAT Laboratory and participate in a digital, self-guided disordered eating intervention! Email selfguidedhope@louisville.edu for more information! For questions about this study please contact P.I. Dr. Cheri A. Levinson at: cheri.levinson@louisville.edu
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Lori Henry @lorihenry.bsky.social · 18/09/2025
My husband's (@johnzada.bsky.social) 3rd book is out! It covers his time living and travelling through the Middle East. It's got adventure and hilarity, as well as deeper questions about identity and home, all through his signature sense of humour. You'll LOVE it! www.johnzada.com/the-patchwor...
Lori Henry reading the book, The Patchwork Cloak of Kamal Bey by John Zada.
The book cover of The Patchwork Cloak of Kamal Bey by John Zada.
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Lori Henry @lorihenry.bsky.social · 17/09/2025
An absolutely fascinating presentation and discussion!
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Lori Henry @lorihenry.bsky.social · 17/09/2025
Congratulations!
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Lori Henry @lorihenry.bsky.social · 04/09/2025
For parents who are struggling with how to talk to their daughter or son who has an eating disorder: www.eatingdisordertherapist.ca/blog/how-to-...
eatingdisordertherapist.ca
How to Talk to Your Daughter or Son if They Have an Eating Disorder: What to Say, What Not to Say — Lori Henry, eating disorder therapist
I often hear this from parents who have teenagers with eating disorders: they try their best to say the right things when it comes to food, but their teen reacts with an angry outburst or won’t talk t...
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Lori Henry @lorihenry.bsky.social · 02/09/2025
A really interesting article about a woman who was a mental inpatient for an eating disorder. An occupational therapist was the one who really helped her – so she decided to become an OT herself! www.theguardian.com/society/2019...
theguardian.com
My occupational therapist gave me hope when I had none. That's why I became one
She saw me as a person rather than a mental health inpatient. Now I work to help other people in the same situation I was in
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Lori Henry @lorihenry.bsky.social · 27/08/2025
Health care providers: How to provide safe care when a client has an eating disorder. My newest training session on Sept 9 is available for registration through the Canadian Association of Occupational Therapists. Join me! caot.ca/client/event...
caot.ca
Webinar - CAOT
CAOT | CAOT provides leadership in the development and promotion of the occupational therapy profession in Canada and internationally.
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Lori Henry @lorihenry.bsky.social · 25/08/2025
A really helpful guide for those who feel they're acting on impulse too much (including with food): psyche.co/guides/how-t... by Peggilee Wupperman in @psyche.co ‬
psyche.co
How to resist everyday temptations | Psyche Guides
Acting on impulse often feels good at first, but brings trouble later. Understanding these urges can help you control them
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Lori Henry @lorihenry.bsky.social · 19/08/2025
A powerful and nuanced essay by Amelia Tait in @theguardian.com about the difficulty of changing our mindsets around food, especially in a culture that encourages disordered thinking: www.theguardian.com/commentisfre...
theguardian.com
I spent years unlearning an eating disorder – then I was told to diet for health reasons. This is what it taught me | Amelia Tait
First I had anorexia, then high cholesterol. It’s hard to maintain a healthy relationship to food in a society obsessed with weight loss, says writer Amelia Tait
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Lori Henry @lorihenry.bsky.social · 24/07/2025
An excellent article about the role of a late-autism diagnosis and eating disorder recovery, from two authors who have lived experience: jeatdisord.biomedcentral.com/articles/10....
jeatdisord.biomedcentral.com
Re-imagining connection: the role of late autism diagnosis in eating disorder recovery and social support - Journal of Eating Disorders
This paper explores the complex relationship between autism, social connection, and eating disorder recovery, drawing on the lived experiences of two late-diagnosed autistic adults with histories of l...
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Lori Henry @lorihenry.bsky.social · 23/07/2025
Occupational therapists: If you've ever wondered how to approach a patient of yours who you suspect of having an eating disorder, I have a new training available on Sept 9 through the Canadian Association of Occupational Therapists. Register now! caot.ca/client/event...
caot.ca
Webinar - CAOT
CAOT | CAOT provides leadership in the development and promotion of the occupational therapy profession in Canada and internationally.
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Lori Henry @lorihenry.bsky.social · 22/07/2025
It’s common for tension to be high in households affected by eating disorders. The topic of food can set off tempers and mealtimes are often a time of contention. Here is the advice I give to parents who want to help their teens, but aren’t sure how: www.eatingdisordertherapist.ca/blog/advice-...
eatingdisordertherapist.ca
Advice for parents: if your daughter has an eating disorder, here are my top 10 recommendations — Lori Henry, eating disorder therapist
You may be seeing changes in your daughter’s demeanour, like increased emotional outbursts, withdrawing to her room more often, and avoiding situations where she has to eat with the family. I’ve put t...
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Dr. Cheri A Levinson @cherilev.bsky.social · 09/07/2025
***NEW ARTICLE*** Story time: my third year of my PhD I worked at an anxiety clinic doing intensive exposure therapy My fourth year I started working at an #eatingdisorder clinic Two major impacts from these experiences 🥇EDs were SO similar to OCD/anxiety 🥈why werent EDs treated w exposure?
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Anorexia Myths @anorexiamyths.bsky.social · 19/11/2024
The genetics of anorexia. My interview with Dr Cynthia Bulik in case you missed it: www.anorexiamyths.com/am-blog/ther...
anorexiamyths.com
Is There a Genetic Link to Anorexia Nervosa? — Anorexia Myths
‘We really shouldn’t be debating anymore whether genes play a role’. We talk to Dr Cynthia Bulik about the genetics of eating disorders
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Lori Henry @lorihenry.bsky.social · 26/06/2025
How to enjoy food without feeling guilty about it: psyche.co/guides/how-t... by Dr. Vivienne Lewis via @psyche.co
psyche.co
How to enjoy food without feeling guilty about it | Psyche Guides
Through mindful eating and a shift in mindset, you can alleviate unwarranted negative feelings and embrace the joy of food
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Lori Henry @lorihenry.bsky.social · 05/06/2025
Food is complicated. I work with clients every day to make sense of and improve their relationship with food. Which can be difficult because food is used symbolically in every culture to communicate without words. The BBC World Service’s episode on this is interesting! www.bbc.co.uk/sounds/play/...
bbc.co.uk
The Food Chain - Let food do the talking - BBC Sounds
Does food have the power to send messages when words aren’t enough?
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Lori Henry @lorihenry.bsky.social · 29/05/2025
For parents who have a teenager w/ food difficulties, NIED has a free webinar on June 2: "Emotional Coaching" will support you to learn an effective way to respond to their emotion distress, help them process their emotions, and repair your connection. Register: us02web.zoom.us/meeting/regi...
us02web.zoom.us
Welcome! You are invited to join a meeting: Webinar - Emotional Coaching. After registering, you will receive a confirmation email about joining the meeting.
Welcome! You are invited to join a meeting: Webinar - Emotional Coaching. After registering, you will receive a confirmation email about joining the meeting.
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Lori Henry @lorihenry.bsky.social · 28/05/2025
It was just announced that I can now work with clients in British Columbia, thanks to a new agreement between Canadian provinces. BC was one of the few provinces I wasn't able to serve but was where I first started as an occupational therapist. This is great news for those of us working virtually!
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Lori Henry @lorihenry.bsky.social · 26/05/2025
“He's just a man with some free time, two chairs, a folding table and a sandwich board that reads: ‘You are not alone. I will listen.’” www.cbc.ca/radio/asitha...
cbc.ca
This man will listen to you talk about anything, and he won't charge a dime | CBC Radio
Talking to your loved ones about your problems can be uncomfortable. Talking to your therapist can be expensive. Paul Jenkinson, however, is neither.
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