I've been trying to do this for 3 hours. So far I've spend my 5 mins bringing in the bins and pegging out the washing (that took 10). It shouldn't be hard to get up and go for a walk!!! Is it just a woman thing?
www.bbc.co.uk/news/article...
bbc.co.uk
Want to feel happier at work? Take a five-minute walk
Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.
