iiinova — where your digital self keeps evolving

Reposted by coach lisa bernal-wood

Allison Gill @muellershewrote.com · 03/11/2025

This is brilliant

303123115720

Reposted by coach lisa bernal-wood

Raider @iwillnotbesilenced.bsky.social · 26/09/2025

It's not just about gathering evidence; it's about shaping a narrative for the audience.

28556203

Reposted by coach lisa bernal-wood

Decoding Fox News @decodingfoxnews.bsky.social · 17/09/2025

I made this in jest because I’m finding it hard to believe that a text message exchange would sound like a Jane Austen novel written by a cop. Completely Believable Text Message Theater - sound up.

73787205

Reposted by coach lisa bernal-wood

🪷MsGrumpyBunny🪷 @msgrumpybunny.bsky.social · 17/09/2025

A wholesome and much needed TL cleanser.

41163511620

Reposted by coach lisa bernal-wood

Air-rum @aarum.bsky.social · 15/09/2025

This was a word AND he cussed 😂

20586462994

Reposted by coach lisa bernal-wood

tales-typoz @tales-typoz.bsky.social · 14/06/2025

Flash floods in Washington DC now 👇👇👇👇👇

2622452

Reposted by coach lisa bernal-wood

Christopher Webb @cwebbonline.com · 13/06/2025

The L.A. protesters have really gone too far this time… 🌼

648173825904

coach lisa bernal-wood @lisabernalwood.bsky.social · 14/06/2025

Sen. Padilla and Rep. McIver - unsure of the difference? Read this! www.motherjones.com/politics/202... The “Delicate, Beautiful, Tiny” Fascism of Kristi Noem – Mother Jones

motherjones.com

The "delicate, beautiful, tiny" fascism of Kristi Noem

The right thinks Noem is the victim of Sen. Padilla's assault. But what about Rep. McIver?

000

Reposted by coach lisa bernal-wood

Seattle Sports @seattlesports710.bsky.social · 12/06/2025

The Storm picked up an impressive win as Erica Wheeler came up big late to help Seattle beat Minnesota 94-84, ending a season-opening nine-game win streak for the Lynx. sports.mynorthwest.com/wnba/seattle...

sports.mynorthwest.com

Seattle Storm win 94-84, ending Lynx's 9-game win streak

Erica Wheeler had 20 points and six assists as the Seattle Storm ended Minnesota's season-opening winning streak at nine, beating the Lynx 94-84.

0172

Reposted by coach lisa bernal-wood

Johnathan Perkins @johnathanperk.bsky.social · 27/05/2025

✨Black people invented Country Music✨ Yet, white people—here, writers, editors, producers, even the presenter—openly whitewash even KNOWN Black History. Shaboozey’s facial expressions are FANTASTIC examples of the unspoken aspects of AAVE brilliance—communicating SO much, without uttering 1 word.

1728569

coach lisa bernal-wood @lisabernalwood.bsky.social · 23/05/2025

“I don’t work for you sir, I work for the American people” Thank you @hakeem-jeffries.bsky.social 🔥🔥🔥

000

Reposted by coach lisa bernal-wood

dreamstatesmeta.bsky.social @dreamstatesmeta.bsky.social · 20/05/2025

What is happening on here ? 💔💔💔 #GenocideOfThePalestinans

011

Reposted by coach lisa bernal-wood

Gabrielle A. Perry, MPH @geauxgabrielle.blacksky.app · 16/05/2025

For anyone who needs some GOOD news, Nottoway Plantation—burial site of countless victims of the rape, maiming, and slaughter of the formerly enslaved but where white people love to brunch & get married—has burned to the ground. May the ancestors continue to rest peacefully. Amen.

Burned building with a stream of water trying to douse the flames

934246920

coach lisa bernal-wood @lisabernalwood.bsky.social · 14/05/2025

“For me, the answer now lies in refusal, the withdrawal of participation from systems that require dishonesty as the price of belonging. My resignation represents such a refusal, not a surrender of responsibility but an assertion of it.” - Alondra Nelson time.com/7285045/resi...

time.com

Why I’m Resigning from the NSF and Library of Congress

I cannot participate in systems that require dishonesty as the price of belonging.

000

Reposted by coach lisa bernal-wood

Mina Kimes @minakimes.bsky.social · 09/05/2025

Vontae Mack No Matter What

100119381

Reposted by coach lisa bernal-wood

Hoodlum 🇺🇸 @nothoodlum.bsky.social · 29/04/2025

Three months ago, the liberals were down 25 point in the polls. Thanks to Donald Trump, Canada just elected Mark Carney.

1743618707

coach lisa bernal-wood @lisabernalwood.bsky.social · 29/04/2025

Thank you to the Philadelphia Eagles who did not attend white house ceremony: Jalen Hurts A.J. Brown DeVonta Smith Jalen Carter Jordan Davis Brandon Graham Nolan Smith Zack Baun Nakobe Dean CJ Gardner Johnson Darius Slay Quinyon Mitchell www.nbcnewyork.com/news/nationa...

nbcnewyork.com

Which Eagles players did not attend the White House ceremony with President Trump?

Jalen Hurts and other members of the Philadelphia Eagles did not attend Monday's White House ceremony.

010

coach lisa bernal-wood @lisabernalwood.bsky.social · 27/04/2025

Prayers for this Derrick and his family.

010

Reposted by coach lisa bernal-wood

Carl Quintanilla @carlquintanilla.bsky.social · 23/04/2025

“5 years ago today. .. maybe the dumbest day ever.” - @wutangforchildren.bsky.social

1371326368

coach lisa bernal-wood @lisabernalwood.bsky.social · 22/04/2025

Thank you Pope Francis for all your love and true leadership. Thank you for your selflessness and humility. Thank you for teaching us what equity and inclusion looks like in action. Pope of the people. We are so grateful. Rest in love.

010

coach lisa bernal-wood @lisabernalwood.bsky.social · 22/04/2025

Something I read: “The Secret Service, which provides security for Noem, reviewed security camera footage at the Capital Burger saw an unknown white male wearing a medical mask steal her bag”. Secret Service don’t do bag patrol. They said, secure ur own bag! Lol www.cnn.com/2025/04/21/p...

cnn.com

Homeland Security Secretary Kristi Noem’s bag, including $3,000 in cash, is stolen from DC restaurant | CNN Politics

Department of Homeland Security Secretary Kristi Noem fell victim to a thief while eating dinner at a downtown Washington, DC, restaurant Sunday night, the secretary confirmed Monday.

000

Reposted by coach lisa bernal-wood

Webvixen @webvixen.bsky.social · 20/04/2025

Happy Easter 🐰

784365607

Reposted by coach lisa bernal-wood

News Eye @newseye.bsky.social · 19/04/2025

Ocean Beach, San Francisco today. 👏 #50501movement #HandsOff (📸 Stephen Lam, SF Chronicle)

People form a large circle and the words IMPEACH + REMOVE. There is also an upside down star and stripes, a historical sign of distress. The photos is taken directly above looking down on the people and words.

209161943764

coach lisa bernal-wood @lisabernalwood.bsky.social · 19/04/2025

20 Lessons - On Tyranny is spot on right now. Lesson 20: Be as courageous as you can! #booksky open.substack.com/pub/snyder/p...

open.substack.com

Twenty Lessons, read by John Lithgow

Key selections from On Tyranny, for viewing and sharing

030

Reposted by coach lisa bernal-wood

The Dangerous Ones @thedangerousones.com · 19/04/2025

When injustice becomes law, Resistance becomes duty. Stay safe out there tomorrow, fam 🇺🇸 www.fiftyfifty.one

716573

coach lisa bernal-wood @lisabernalwood.bsky.social · 19/04/2025

Hey now! Let’s get this party started! On our way to 2/3!

0111

Reposted by coach lisa bernal-wood

Senator Bernie Sanders @sanders.senate.gov · 14/04/2025

In defiance of the Supreme Court & without any evidence, the White House claims that Kilmar Abrego Garcia is a “terrorist,” who was “sent to the right place.” This is a blatant LIE. He is innocent. He cannot be allowed to rot in an El Salvadorian jail. He must be brought home.

1248326299258

Reposted by coach lisa bernal-wood

Seattle Sports @seattlesports710.bsky.social · 12/04/2025

Cal Raleigh's two-run blast in the eighth inning gave the #Mariners a 5-3 win over the Rangers. And it put the M's catcher in the franchise record books. sports.mynorthwest.com/mlb/seattle-...

sports.mynorthwest.com

Cal's historic blast lifts Seattle Mariners over Rangers 5-3

Cal Raleigh broke the franchise record for home runs by a catcher with a two-run blast in the eighth inning that gave the Seattle Mariners a 5-3 win over Texas.

2393

Reposted by coach lisa bernal-wood

Sen. Cory Booker @booker.senate.gov · 09/04/2025

The next steps are clear. We must ask ourselves — what is even one more tangible thing we can be doing? This will take work, grit, and determination—but this is how change happens. Don't let your inability to do everything undermine your determination to do something in the cause of our country.

1002178554

Reposted by coach lisa bernal-wood

Hoodlum 🇺🇸 @nothoodlum.bsky.social · 06/04/2025

True ✅

285318207023

Reposted by coach lisa bernal-wood

Malcolm Nance, Leading Resister @malcolmnance.bsky.social · 07/04/2025

Asian markets open in free fall from 5-9% before auto circuit breakers kicked in in Tokyo. HK, Singapore are all past 9% AT THE OPEN Black Monday is going to be very very black.

20849191185