iiinova — where your digital self keeps evolving

Light O'Clock @lightoclock.bsky.social · 25/08/2026

Tune in to hear more! 🎧 Spotify: tinyurl.com/p4zz3hbp 🍏 Apple Podcasts: tinyurl.com/5e2kr8vp 🌐 Website: www.tscnlab.org/podcast/s04e02 ↪️ 3/3

tscnlab.org

Translational Sensory and Circadian Neuroscience Unit (MPS/TUM/TUMCREATE) — Light O'Clock (Season 4) – Episode 2

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Light O'Clock @lightoclock.bsky.social · 25/08/2026

Together, we discussed how circadian rhythms influence the immune system, what happens in the body after vaccination, the difference between vaccine response and vaccine effectiveness and why chronotype and sleep may matter. ↪️ 2/3

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Light O'Clock @lightoclock.bsky.social · 25/08/2026

💉🕟Chronobiology meets vaccination in the latest episode of Light O'Clock! Is there a best time for a vaccine? In this episode of Light O'Clock, we speak with Dr Cathy A. Wyse about whether the time of day when we receive a vaccine can influence how we respond to it. ↪️ 1/3

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Light O'Clock @lightoclock.bsky.social · 03/07/2026

Tune in to hear more 👇 🎧 Spotify: tinyurl.com/5h6rzcrt 🍏 Apple Podcasts: tinyurl.com/mtbt87u7 ↪️ 3/3

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Light O'Clock @lightoclock.bsky.social · 03/07/2026

💊 How can we optimise the time of treatments? 🕔 Can targeting the circadian clock be part of therapy? 🔍 How can we detect individual circadian clocks to personalise healthcare? ↪️ 2/3

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Light O'Clock @lightoclock.bsky.social · 03/07/2026

🎉 Kicking off Season 4 of Light O'Clock! In the first episode of this brand new season, Prof. Henrik Oster shares insights into what circadian medicine is, and what it could mean for the future of healthcare. ↪️ 1/3

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Light O'Clock @lightoclock.bsky.social · 30/01/2026

A big thank you to Delainey Wescott @delaineywescott.bsky.social, Hester Parr @hesterparr.bsky.social and Hayden Lorimer @slipshodspeller.bsky.social for being such great guests! Tune in to hear more 👇 🎧 Spotify: tinyurl.com/2rtzeum3 🍏 Apple Podcasts: tinyurl.com/ywrts3sc ↪️ 3/3

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Light O'Clock @lightoclock.bsky.social · 30/01/2026

🎙️In our latest Light O’Clock episode, we explore SAD and the broader experience of feeling low in winter – and what science-backed strategies can support winter wellbeing. We also highlight the Living with SAD project, which shares creative and community-based approaches to wintering well. ↪️ 2/3

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Light O'Clock @lightoclock.bsky.social · 30/01/2026

❄️ Do you experience the “winter blues”? Have you ever thought about writing a letter to winter as a way to cope? Many people notice changes in mood, energy, and motivation during the darker months – sometimes this can be Seasonal Affective Disorder (SAD). ↪️ 1/3

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Light O'Clock @lightoclock.bsky.social · 24/10/2025

Light O’Clock goes live from Vienna at Buch Wien 2025 on Nov 15! 🌞 Together with Marie Luise Schreiter, we’ll explore how light shapes your brain, body, and daily rhythms — live on stage. Got a question about light, sleep, or circadian rhythms? Ask us here: 👉 form.jotform.com/252533837926...

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Light O'Clock @lightoclock.bsky.social · 24/06/2025

Check out the latest episode of Light O'Clock to learn more about it! 🎧 Spotify: tinyurl.com/nvsdrejp 🍏 Apple Podcasts: tinyurl.com/432apfw7 🌐 Website: www.tscnlab.org/podcast/s03e03 3/3

tscnlab.org

Translational Sensory and Circadian Neuroscience Unit (MPS/TUM/TUMCREATE) — Light O'Clock (Season 3) – Episode 3: Blurred vision – The myopia epidemic and indoor lifestyles

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Light O'Clock @lightoclock.bsky.social · 24/06/2025

In the third episode of Season 3, Raymond P. Najjar (National University of Singapore and Singapore Eye Research Institute) discusses light exposure, time outdoors, and myopia in children. 2/3 ↪️

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Light O'Clock @lightoclock.bsky.social · 24/06/2025

More children than ever are developing nearsightedness. Could simply spending more time outside in daylight help protect their vision? And what are the challenges associated with increasing time outdoors for kids? 👀 1/3 ↪️

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Light O'Clock @lightoclock.bsky.social · 29/04/2025

Tune in to hear more about these and more topics in the latest episode of Light O'Clock! 👇 🎧 Spotify: tinyurl.com/y9rtvn7f 🍏 Apple Podcasts: tinyurl.com/5bfuh2dp 🌐 Website: www.tscnlab.org/podcast/s03e02 3/3

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Light O'Clock @lightoclock.bsky.social · 29/04/2025

In the second episode of Season 3, Luísa Klaus Pilz (Charité - Universitätsmedizin Berlin) shares insights from fieldwork in Brazil on how urban living, electricity access, and camping outdoors affect our circadian rhythms. 2/3 ↪️

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Light O'Clock @lightoclock.bsky.social · 29/04/2025

How does life in cities versus rural areas shape our circadian rhythms? How does access to electricity — or the lack of it — impact sleep timing? And what happens to our circadian rhythms when we move from an urban setting to camping outside? 🌆🏕️ 1/3 ↪️

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Light O'Clock @lightoclock.bsky.social · 29/04/2025

In the second episode of Season 3 of Light O'Clock, Luísa Klaus Pilz (Charité - Universitätsmedizin Berlin) shares insights from fieldwork in Brazil on how urban living, electricity access, and camping outdoors affect our circadian rhythms. 2/3 ↪️

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Light O'Clock @lightoclock.bsky.social · 28/03/2025

Thanks to the guests of this episode – Sara Montagnese, Andrew Coogan @cooganlab.bsky.social, and Till Roenneberg – for providing a balanced view on one of the most controversial topics in chronobiology! Listen now! 🎧 Spotify tinyurl.com/mwd68at2 🍏 Apple podcasts tinyurl.com/yrv6ukmn 3/3

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Light O'Clock @lightoclock.bsky.social · 28/03/2025

In the first episode of Season 3 of Light O'Clock, we explore the short- and long-term health effects of DST, the challenges of assessing this impact, and why public opinion seems to contradict expert recommendations when it comes to clock changes. 2/3

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Light O'Clock @lightoclock.bsky.social · 28/03/2025

This weekend, Europe will switch to Daylight Saving Time (DST), moving clocks forward by one hour ⏰ While many people may enjoy more daylight in the evening, scientists in sleep and circadian research argue that DST can be harmful to our health. But why, and what's the evidence? 1/3

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Reposted by Light O'Clock

Josefine Kailaheimo-Björkqvist @josefinebjorkqvist.bsky.social · 26/03/2025

On 30 March, Europe switch to Daylight Saving Time (DST), moving clocks forward by 1 hour. Great episode by @lightoclock.bsky.social on what scientists in sleep & circadian research and the public say about changing the clocks 🕙🌅 🎧 open.spotify.com/episode/0tOU... #chronobiology #publichealth #sleep

open.spotify.com

Season 3 – Episode 1: Tick-tock trouble – How clock changes affect our health

Light O'Clock · Episode

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Reposted by Light O'Clock

BioClocks UK @bioclocksuk.bsky.social · 26/03/2025

If you have to change your clocks for daylight savings, you’re in the global minority. Now, scientists and health professionals are calling for this change to stop – but why? Find out in this podcast by @lightoclock.bsky.social 🎧 www.tscnlab.org/podcast/s03e01 #chronobiology #circadian #scicomm 🧪

tscnlab.org

Translational Sensory and Circadian Neuroscience Unit (MPS/TUM/TUMCREATE) — Light O'Clock (Season 3) – Episode 1: Tick-tock trouble – How clock changes affect our health

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Light O'Clock @lightoclock.bsky.social · 19/03/2025

Catch you on Tuesday, 25 March 2025 for the release of season 3, episode 1! New episodes are released every last Tuesday of the month. ➡️ Listen to the trailer now: 🎧 Spotify: tinyurl.com/tkf2ff4y 🍏 Apple Podcasts: tinyurl.com/33rvdx9w On our website: tscnlab.org/podcast

tinyurl.com

Season 3 – Trailer

Light O'Clock · Episode

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Light O'Clock @lightoclock.bsky.social · 19/03/2025

We cover the controversies around clock changes and school start times, discuss how indoor lifestyles might be affecting our vision, compare rhythms of people living in big cities and rural areas, and assess the impact of light pollution on both human health and the environment. 2/3 ↪️

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Light O'Clock @lightoclock.bsky.social · 19/03/2025

🎙️ The Light O’Clock podcast is back with a brand new season! In the upcoming five episodes, we look beyond the biology of body clocks to explore how our modern world shapes our biological rhythms — and how politics and society influence decisions about our body clocks. 1/3 ↪️

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