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Light O'Clock

@lightoclock.bsky.social

65 followers 82 following 23 posts

🎙️ A science podcast about light and our circadian rhythm hosted by Carolina Guidolin💡🕗 🎧

Posts Replies Media

Light O'Clock @lightoclock.bsky.social · 25/08/2026

💉🕟Chronobiology meets vaccination in the latest episode of Light O'Clock! Is there a best time for a vaccine? In this episode of Light O'Clock, we speak with Dr Cathy A. Wyse about whether the time of day when we receive a vaccine can influence how we respond to it. ↪️ 1/3

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Light O'Clock @lightoclock.bsky.social · 03/07/2026

🎉 Kicking off Season 4 of Light O'Clock! In the first episode of this brand new season, Prof. Henrik Oster shares insights into what circadian medicine is, and what it could mean for the future of healthcare. ↪️ 1/3

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Light O'Clock @lightoclock.bsky.social · 30/01/2026

❄️ Do you experience the “winter blues”? Have you ever thought about writing a letter to winter as a way to cope? Many people notice changes in mood, energy, and motivation during the darker months – sometimes this can be Seasonal Affective Disorder (SAD). ↪️ 1/3

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Light O'Clock @lightoclock.bsky.social · 24/10/2025

Light O’Clock goes live from Vienna at Buch Wien 2025 on Nov 15! 🌞 Together with Marie Luise Schreiter, we’ll explore how light shapes your brain, body, and daily rhythms — live on stage. Got a question about light, sleep, or circadian rhythms? Ask us here: 👉 form.jotform.com/252533837926...

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Light O'Clock @lightoclock.bsky.social · 24/06/2025

More children than ever are developing nearsightedness. Could simply spending more time outside in daylight help protect their vision? And what are the challenges associated with increasing time outdoors for kids? 👀 1/3 ↪️

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Light O'Clock @lightoclock.bsky.social · 29/04/2025

How does life in cities versus rural areas shape our circadian rhythms? How does access to electricity — or the lack of it — impact sleep timing? And what happens to our circadian rhythms when we move from an urban setting to camping outside? 🌆🏕️ 1/3 ↪️

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Light O'Clock @lightoclock.bsky.social · 28/03/2025

This weekend, Europe will switch to Daylight Saving Time (DST), moving clocks forward by one hour ⏰ While many people may enjoy more daylight in the evening, scientists in sleep and circadian research argue that DST can be harmful to our health. But why, and what's the evidence? 1/3

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Light O'Clock @lightoclock.bsky.social · 19/03/2025

🎙️ The Light O’Clock podcast is back with a brand new season! In the upcoming five episodes, we look beyond the biology of body clocks to explore how our modern world shapes our biological rhythms — and how politics and society influence decisions about our body clocks. 1/3 ↪️

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