iiinova — where your digital self keeps evolving

Feeling stressed? Spending time in nature can help. Studies show it reduces stress, anxiety, and even lowers blood pressure. Take a break and enjoy the outdoors! 🌿 #NatureTherapy #StressRelief #MindAndBody #tuesdaytips #tiptuesday #relaxation #nature

Relaxation tip with background images of a person meditating at sunset, stacked zen stones in sand, a woman drinking from a mug, and a hammock by the ocean at sunset. The central text reads: "Spending time outside in nature is good for the body and the mind. It helps relieve feelings of worry, anxiety and stress."

000

Lee @leeasplund.bsky.social · 05/10/2026

Homes and neighborhoods shape our health and connection. Choose one action to improve yours and invite a friend to join. What’s your move? #WorldHabitatDay #LivableCities

000

Lee @leeasplund.bsky.social · 05/10/2026

Science backed habits help kids thrive. Book a checkup, check the vaccine schedule, plan 60 minutes of play, and keep sleep spaces clear. What will you start with today? #ChildHealthDay #ScienceForKids

000

Lee @leeasplund.bsky.social · 05/10/2026

Celebrate the teachers who shaped your life. Let’s push for real support and fair pay so they can keep doing what they do best. Who comes to mind first? #WorldTeachersDay #ThankATeacher

000

Lee @leeasplund.bsky.social · 05/10/2026

A little thought goes far. Offer help, a ride, or a message that says I’m with you. What simple support fits your day? #DoSomethingNiceDay #GiveGood

000

Lee @leeasplund.bsky.social · 05/10/2026

Happy Monday! A new week means new adventures—let’s make it count! “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” -- Abraham Maslow #motivationmonday #mondaymotivation

Close-up of a green coffee cup on a napkin with words "overcome," "fear," "doubt," and "insecurity" printed on it. The quote reads, "One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." — Abraham Maslow.

000

Lee @leeasplund.bsky.social · 04/10/2026

Celebrate the voices that made space for more people to live safely and openly. What lesson from LGBTQ+ history guides you today? #LGBTHistoryMonth #Allyship

000

Lee @leeasplund.bsky.social · 03/10/2026

If you’re navigating abuse or supporting someone who is, compassion matters. You deserve safety, privacy, and steady care. Name one boundary that protects your energy. #DomesticViolenceAwarenessMonth #CommunityCare

001

Lee @leeasplund.bsky.social · 02/10/2026

Stacy Branham transforms everyday tech into solutions for underserved communities, ensuring accessibility without compromise! Her innovations benefit everyone. #InclusiveTech #Accessibility #FamousScientists

Stacy Branham is shown smiling, with short wavy brown hair. Text describes her as an innovator breaking barriers in tech accessibility. The image features abstract black and purple design elements framing her portrait.

000

Lee @leeasplund.bsky.social · 02/10/2026

If you live with depression or love someone who does, you deserve compassion. Name one boundary or support that helps you breathe easier. #DepressionAwarenessMonth #SupportMatters

000

Lee @leeasplund.bsky.social · 01/10/2026

Celebrate the ritual, not just the caffeine. Where do you love your first sip and who do you share it with? #InternationalCoffeeDay #MorningRitual

000

Lee @leeasplund.bsky.social · 01/10/2026

Call, visit, or write a note. Small gestures matter, especially today. What’s a habit you learned from an older mentor that you still use? #InternationalDayOfOlderPersons #Community

001

Lee @leeasplund.bsky.social · 30/09/2026

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning! If you want to learn more, check out: sbee.link/xanqf8tupy #wednesdaywords #biotechnology #biopharma #science

The graphic defines "Autoclave" as part of a "Wednesday Words" series. An autoclave is a pressure chamber used to sterilize equipment with high-pressure steam at 121°C, killing microbes. It is essential in medical, chemical, food, and aerospace industries. The top right shows an open autoclave machine.

010

Lee @leeasplund.bsky.social · 29/09/2026

Today is World Heart Day. CVD is preventable. Early action—like regular check‑ups and smart food choices—can save lives. Let’s live with heart, every day. #WorldHeartDay #DontMissABeat

Doctor points to an anatomical heart model during a consultation, with a stethoscope, clipboard, and blood pressure monitor visible.

000

Lee @leeasplund.bsky.social · 29/09/2026

Establishing daily routines for quick tidying sessions can significantly contribute to maintaining a clutter-free and organized environment. Consistency is key to making these routines effective. #tuesdaytips #organization #organizationtips

Organization tip displayed over a collage of images, including a binder, a person organizing sticky notes on a board, a hand labeling folders, and neatly arranged shelves with files and boxes. Text reads: "Establish Daily Routines."

000

Lee @leeasplund.bsky.social · 28/09/2026

Wishing you a bright Monday! Here’s to new starts and endless possibilities! “Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong.” -- Ella Fitzgerald #motivationmonday #mondaymotivation

A hiker stands on the edge of a mountain, silhouetted against a bright sun in a clear sky. The quote reads, "Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." — Ella Fitzgerald.

000

Lee @leeasplund.bsky.social · 25/09/2026

Lonnie Johnson, inventor of the Super Soaker, holds over 100 patents and contributed to NASA’s Jupiter and Mars missions. From toys to tech, his work is legendary! #FamousScientists #EnergyEfficiency #Engineering

Lonnie Johnson, wearing glasses and a black suit, holds a large Super Soaker. He invented the Super Soaker, has over 100 patents in energy tech, and contributed to NASA missions to Jupiter and Mars.

000

Lee @leeasplund.bsky.social · 25/09/2026

World Pharmacists Day reminds us that pharmacists do more than dispense—they connect care, educate, and safeguard communities. Let’s pause and say thanks. #WorldPharmacistsDay #EssentialCare

Group of six smiling pharmacists in white coats stand in a pharmacy, surrounded by shelves of medicine.

Image 2:

000

Lee @leeasplund.bsky.social · 23/09/2026

It is Bi Visibility Day. Today we honour bi+ identities and resist erasure by affirming the diversity and resilience of this community. #BiVisibilityDay #BiVoices

Close-up of someone holding out a bisexual pride flag in front of a brick wall, with only their hands visible.

010

Lee @leeasplund.bsky.social · 23/09/2026

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning! If you want to learn more, check out: sbee.link/np9kxjmv3g #wednesdaywords #biotechnology #biopharma #science

"Dissolved Carbon Dioxide (CO2)" refers to CO2 present in water, influencing aquatic chemistry by affecting pH levels. It forms carbonic acid when combined with water, impacting alkalinity and acidity. The image shows a close-up of water bubbles.

000

Lee @leeasplund.bsky.social · 22/09/2026

Swivel. Stress wears you out physically. Combat it by at least swiveling in your chair a little throughout the day. You can pretend to be Emperor Palpatine, but hold off on the force lightning. #tuesdaytips #relaxationtips #relaxation

Relaxation tip displayed over a collage of images, including a person meditating by the ocean at sunset, stacked zen stones in sand, a person sipping a drink while relaxing, and a hammock on a beach at sunset. Text reads: "Swivel in your chair to relieve stress."

000

Lee @leeasplund.bsky.social · 21/09/2026

International Day of Peace is here. It calls on all of us to choose understanding instead of division, compassion instead of judgment. Every small act matters. #CultivatingPeace #InternationalDayOfPeace

White dove with olive branch hovers above a globe made of paper scraps, surrounded by green leaves, on a light green background.

000

Lee @leeasplund.bsky.social · 21/09/2026

Good morning and welcome to a brand new week—let’s make it an amazing one! “We can’t become what we need to be by remaining what we are.” -- Oprah Winfrey #motivationmonday #mondaymotivation

Close-up of small green sprouts growing from a pile of soil with coins beneath them. The quote reads, "We can't become what we need to be by remaining what we are." — Oprah Winfrey.

000

Lee @leeasplund.bsky.social · 19/09/2026

Together we clean. Today is World Cleanup Day, when communities worldwide unite for healthier spaces. Whether solo or in a group, your effort counts. #WorldCleanupDay #CommunityCleanUp

Group of six volunteers wearing reflective vests and gloves pose smiling on a beach with filled orange trash bags after cleanup.

000

Lee @leeasplund.bsky.social · 18/09/2026

Cynthia Kenyon’s 1993 discovery—mutating a single gene to double lifespan—paved the way for new aging research. Now, at Calico, she’s working to extend human life by up to 100 years! 🧬 #FamousScientists #AgingResearch #Longevity

Cynthia Kenyon, smiling and seated, wears a colorful striped shirt. The text highlights her dedication to uncovering the secrets of aging. "#FamousScientists" appears above, along with logos in the corners.

110

Lee @leeasplund.bsky.social · 17/09/2026

Today we recognize Constitution Day—celebrating the document that shapes our rights and responsibilities as citizens. #ConstitutionDay #CivicEducation

Close-up of the Constitution’s opening words “We the People” with the U.S. flag faintly visible in the background.

000

Lee @leeasplund.bsky.social · 16/09/2026

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning! If you want to learn more, check out: sbee.link/v8nbc6rhqt #wednesdaywords #biotechnology #biopharma #science

Multivariate analysis examines multiple variables or outcomes simultaneously to analyze data sets. It studies relationships between these measurements and their structure to enhance experimental understanding. The image show statistical graphs and the word "analysis" in close-up.

000

Lee @leeasplund.bsky.social · 15/09/2026

On this International Day of Democracy we join in reaffirming that every voice counts. Democracy lives in how we choose to show up for each other. #InternationalDayOfDemocracy #PowerToThePeople

Three round “VOTE” buttons in red, white, and blue with stars and bold black lettering are arranged on a white background.

000

Lee @leeasplund.bsky.social · 15/09/2026

This Hispanic Heritage Month we lift voices, art, food, and history that deserve the spotlight. What cultural gem are you shining light on this year? #HispanicHeritageMonth #ProudlyHispanic

Dancer in a colorful costume and decorative mask with horn-like adornments leads a vibrant parade celebrating Hispanic culture.

010

Lee @leeasplund.bsky.social · 15/09/2026

Avoid multitasking. It may seem counterintuitive, but you actually get less done when you multitask. Your attention is divided, so you’re not putting 100 percent into the work #tuesdaytips #organization #organizationtips

000

Lee @leeasplund.bsky.social · 14/09/2026

Good morning! Wishing you a week filled with inspiration and fresh beginnings! “The swiftest way to triple your success is to double your investment in personal development.” -- Robin Sharma #motivationmonday #mondaymotivation

A hand draws an upward-pointing arrow on a chalkboard next to the words "Invest in Yourself." The quote reads, "The swiftest way to triple your success is to double your investment in personal development." — Robin Sharma.

000

Lee @leeasplund.bsky.social · 13/09/2026

My grandparents shaped who I am, with stories, strength, and so much love. Today I honor them and all who came before. #NationalGrandparentsDay #LegacyOfLove

Chalkboard with “Happy Grand Parents Day” in white chalk, surrounded by gifts, glasses, an alarm clock, buttons, and yarn on a pink glitter background.

000

Lee @leeasplund.bsky.social · 11/09/2026

Ben Barres' research on neuron-glial interactions is transforming how we understand brain health and disease. His legacy continues to inspire! 🧠 #FamousScientists #Neuroscience #BrainHealth

Ben Barres' groundbreaking research on neuron-glial cell interactions is transforming our understanding of brain health and disease. He is shown wearing glasses and a lab coat, resting his arms on a table.

010

Lee @leeasplund.bsky.social · 11/09/2026

On this Patriot Day we reflect on those lost, the heroes who ran in, and how we hold on through grief and resilience. #PatriotDay #InRemembrance

Silhouettes of two people holding an American flag with the sun shining through it, and a circular “9.11” emblem featuring a city skyline and stars and stripes.

000

Lee @leeasplund.bsky.social · 10/09/2026

Today we stand against stigma and choose connection. World Suicide Prevention Day reminds us that asking “Are you okay?” can matter more than we know. #WorldSuicidePreventionDay #ChangingTheNarrative

Close-up of a young woman looking up with “HELP” written on the bandage wrapped around her wrist.

000

Lee @leeasplund.bsky.social · 09/09/2026

Recovery is REAL. It touches health home community and purpose. This National Recovery Month we honor every step forward and every voice lifted. #RecoveryMonth #RecoveryJourney

Support group scene with a young woman being comforted by peers who gently place their hands on her back and shoulder in a circle of compassion.

000

Lee @leeasplund.bsky.social · 09/09/2026

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning! If you want to learn more, check out: sbee.link/j9t7xqpwar #wednesdaywords #biotechnology #biopharma #IND #ClinicalTrials #science

A drug or biological product used in clinical investigation, requiring the sponsor to submit an Investigational New Drug (IND) application to the FDA for approval.

000

Lee @leeasplund.bsky.social · 08/09/2026

When you hold yourself accountable, you reflect on your to-do list, evaluate your progress toward goals and identify ways to improve your performance. #tuesdaytips #communication #communicationtips

Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Practice Accountability."

000

Lee @leeasplund.bsky.social · 07/09/2026

Healthy Aging Month reminds us that thriving isn’t about age, t’s about choices. Whether it's trying a new hobby, checking in with a loved one, or enjoying a balanced meal, it all counts. What’s one simple choice you’ll make? #HealthyAging #StayActive

Four diverse women of different ages posing closely together, smiling and holding large white and peach-colored flowers against a peach background.

000

Lee @leeasplund.bsky.social · 07/09/2026

Good morning! Ready to conquer this week with determination and a smile! "What you do makes a difference, and you have to decide what kind of difference you want to make." -- Jane Goodall #motivationmonday #mondaymotivation

A group of four smiling friends standing together, lit by the sun behind them. The quote overlay reads: "Motivation Mondays. 'What you do makes a difference, and you have to decide what kind of difference you want to make.' — Jane Goodall."

000

Lee @leeasplund.bsky.social · 06/09/2026

World Alzheimer’s Month invites us to speak up, share, and support, not later, but now. Even a small act, listening or sharing, can say, “I see you.” How are you standing with someone this September? #DementiaAwareness #SupportTogether

Smiling caregiver in scrubs supports an older man as he works on a puzzle at a table. A purple Alzheimer’s ribbon overlays the image.

000

Lee @leeasplund.bsky.social · 05/09/2026

This International Day of Charity is about honoring kindness in everyday actions. Whether you offer your time or your voice, one caring gesture can ripple out. How might you make a difference on September 5? #GiveBack #CharityDay

Two open hands hold a torn piece of brown paper with the handwritten words “give back” in black cursive text, framed by a purple border.

000

Lee @leeasplund.bsky.social · 04/09/2026

Rosalind Franklin’s X-ray work led to the discovery of DNA’s double helix 🧬, but she also made groundbreaking strides in virology and material science! 🌟 #FamousScientists #WomenInSTEM #RosalindFranklin

Rosalind Franklin's work on DNA's double helix structure transformed the field of genetics. She is shown in a black-and-white portrait, with her hair neatly pulled back and a thoughtful expression.

030

Lee @leeasplund.bsky.social · 04/09/2026

It's National Preparedness Month. Did you include pets in your plan? Backup power? A meeting spot? I’m tackling one step at a time. What’s on your preparedness checklist? #BePrepared #PreparednessMonth

Flat lay of emergency items including face masks, flashlight, radio, utensils, bottled water, matches, and a first aid kit on a dark surface.

000

Lee @leeasplund.bsky.social · 02/09/2026

Today I reflect on Childhood Cancer Awareness Month and the caregivers, researchers and child advocates driving care and comfort. Who is a pediatric cancer hero you admire? #KidsCancerAwareness #SupportYoungSurvivors

Smiling young girl high-fives a doctor. A large gold ribbon and “Childhood Cancer Awareness” text appear beside her, celebrating resilience and positive connections in care.

000

Lee @leeasplund.bsky.social · 02/09/2026

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning! If you want to learn more, check out sbee.link/xp9u7mehtr #wednesdaywords #biotechnology #biopharma #science

Viral inactivation prevents viruses from contaminating a product by either removing them or making them non-infectious. This technique is commonly used in food and blood plasma industries, where viral particles could harm the final product.

000

Lee @leeasplund.bsky.social · 01/09/2026

Step away from your work and make yourself a cup of tea - this could be followed by a tea meditation, or simply having a chat with a coworker who’s also on a tea break. #tuesdaytips #relaxationtips #relaxation

000

Lee @leeasplund.bsky.social · 31/08/2026

Today I pause for International Overdose Awareness Day. We honor lost lives, recognize grief, and reinforce that both compassion and education save lives. What prevention idea resonates with you? #PreventOverdose #AwarenessMatters

A small group sits at a table discussing documents in a professional setting, with a larger meeting in the background. The purple ribbon symbolizes overdose awareness through education and conversation.

000

Lee @leeasplund.bsky.social · 31/08/2026

Happy Monday! A new week is a blank canvas—what will you create? I would love to hear about things that inspire you or your thoughts on what I have posted! Let me know! #motivationmonday #mondaymotivation

A playful dog with a brown and white coat eagerly jumps to catch bubbles floating around in a grassy field. The text reads: "Motivation Mondays. 'When you stop chasing the wrong things, you give the right things a chance to catch you.' – Lolly Daskal."

000

Lee @leeasplund.bsky.social · 28/08/2026

Dr. Ayanna Howard is transforming robotics & AI, including creating therapy devices for children with special needs! An inspiring leader in STEM! 🌟🤖 #WomenInTech #Robotics #AI #STEMInnovation

Ayanna Howard's work in robotics and AI is transforming lives, particularly through robotic therapy devices for children with special needs.

000