iiinova — where your digital self keeps evolving

Mike @runningmiker.bsky.social · 19/01/2025

Reposted by Graeme

Are you a member of a running club and want to give back to the running community. How about doing a checkpoint takeover for a @canarytrails event. If you're interested email volunteer@canarytrailevents.com for more details and to get involved

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Graeme @lapchallenge.bsky.social · 19/01/2025

Why is 90 mins “swimming” with my 4yo and 6yo boys more tiring than running 20 miles!!! 😴😴😴😴

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Graeme @lapchallenge.bsky.social · 19/01/2025

I’ve already got #DotWithdrawl symptoms. Thinking of getting the kids to walk around the park with an iPad so I can track them 🤣🤣🤣

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Looks like the kip in the church has sorted Tim and Heine out… they’re motoring up to Hut 1 now… not far now and the glory of a @spinerace.bsky.social finish awaits!!! COME ON!!! 💪💪💪 #spinerace

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One last push for Tim and Heine and they’ve got this. Get out by 4pm latest and they’ll be ok! Go smash it fellas! #SpineRace

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Sewage works… if you know… you know… 💩🌳

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DOT watching really isn’t helping me with my PhD thesis… I’m supposed to be handing in 10,000 words for review on Friday. 😬

COME ON Tim and Heine they can definitely make this… as soon they turn right their average speed will increase and they’ll make the @spinerace.bsky.social CP at Byrness for noon. No drop bag faff so they can do it! COME ON FELLAS!!! #SpineRace 💪💪💪

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The BEST food incoming boys… the NICEST CP team you will ever meet… COME ON 💪💪💪💪 get yourselves up Padon Hill then smash it. @spinerace.bsky.social

Tim and Heine really need a get shift on when they hit the downhill to Bryness. I was in the last place group in ‘23 around the same time and we pretty much ran the last 4 miles to make cutoff!! Come on lads @spinerace.bsky.social #SpineRace

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👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 @nuddypants.bsky.social

@nuddypants.bsky.social deep in the @spinerace.bsky.social messed up warped reality where just 3 miles will take way more than an hour and your brain can’t compute it! 💪🙌💪🙌💪

Apart from a little scoot of the Schil it’s all downhill from here, well done @nuddypants.bsky.social 👏👏👏

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I guess it’s as good a place as any to get over it! 🤣 #spinerace

5 of the best steady downhill miles into Bryness for @nuddypants.bsky.social and then the awesome food at the CP. She’s 💯 got this now! #spinerace

You’re stressing me out now Tim… #spinerace

Keeping a close eye on Steven and Heine here, going to be a tight turnaround in Alston! Looks like they’re following my example from ‘23! #spinerace

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Another morning with a media fail… received notification yesterday about pending inflation figures. It’s a positive result so no further notification. Growth positive this morning… guess what, no notifications! Wonder what would have happened if it was negative 🤔🤔🤔 controlling the narrative!

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What a group!!! Well done @lucygossage.bsky.social, Nicky, Kim and John! 👏👏👏

Montane Spine Race @spinerace.bsky.social · 16/01/2025

Reposted by Graeme

Lucy Gossage wins the women's race at the Montane Winter Spine Race 2025 This was a redemption story for Lucy who was looking to reclaim this race after events in her personal life last year, soured the memory of her amazing 3rd placed finish…

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And in she rolls to the best CP on the Spine… great food, better people and comfy beds… enjoy the 5* @spinerace.bsky.social luxury @nuddypants.bsky.social - superb effort so far! #spinerace

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Nicki Lygo @drlygo.bsky.social · 15/01/2025

Just the 9.5kph at the finish… mental!!!! Go Kim… Go!!! #spinerace

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Reposted by Graeme

What a total star! 🌟 Nicky Spinks wins the Spine Challenger North 2025. She said her highlight was the food, which as Checkpoint Lead, I’m taking as an enormous win! 💪🏻🤩 Absolute privilege to see Nicky take this victory #SpineRace #SpineChallengerNorth

A smiling Nicky Spinks at the wall in Kirk Yetholm after her well-deserved Challenger North win!

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Truly awesome by Nicky Spinks a proper @spinerace.bsky.social legend!!! Nearly there and what a performance!!! 🙌🙌🙌🙌🙌🙌🙌

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Looks like @nuddypants.bsky.social is still going really well. Got the long steady climb up to High Cup Nip this morning and then the very long descent into Dufton before the Cross Fell challenge. Looks like Cross Fell will this evenings mission. Go Mel!

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