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Mike

@runningmiker.bsky.social
230 followers 99 following 136 posts

Runs a bit, dives a bit, works a lot due to new job 😕 does volunteer co-ordination for @CanaryTrails. Training for my first Jan Pennine way bimble (sprint)

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Mike @runningmiker.bsky.social · 29/05/2026
🦏 @canarytrails.bsky.social need volunteers for the Rhino Run — 27th June, Surrey Hills! Supporting Save the Rhino & Liver Cancer Research. 📧 volunteer@canarytrailevents.com canarytrailevents.com/rhinorun2026 #TrailRunning #Volunteering #SurreyHills #SaveTheRhino #RhinoRun
canarytrailevents.com
Rhino Run
A single 13.1mile loop with an aid staion at 6.5miles for the half and two loops with 3 checkpoints for the full marathon. The half & full marathons start at 9am and having a generous cut-off of 8hrs...
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Mike @runningmiker.bsky.social · 24/02/2026
@canarytrails.bsky.social Surrey Hills Marathon is just 3.5 weeks away ⛰️🏃‍♂️ Want the best seat in the house? Come volunteer and be part of race day — epic views, great vibes, and a brilliant trail community 🙌 email volunteer@canarytrailevents.com, we’d love to have you 💚
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Mike @runningmiker.bsky.social · 20/02/2026
Love the trails? 🌲🏃‍♀️ Come be part of the magic behind the race ✨ @canarytrails.bsky.social We’re looking for awesome volunteers to help make our events unforgettable — from registration, CPs through to finish line vibes 🙌 email volunteer@canarytrailevents.com to get involved.
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Mike @runningmiker.bsky.social · 17/05/2025
I see Twitter/X is down again, I wonder if we'll have a big influx of users again 🤔
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Mike @runningmiker.bsky.social · 16/05/2025
Anyone available to come help @canarytrails.bsky.social at Beer21 on the 7th of June. It's a later start than most races so need people from 11am. Race starts at 13:00 with 7 hour cut off. Drop me a mail to volunteer@canarytrailevents.com if you're available 👍🏻
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Mike @runningmiker.bsky.social · 30/04/2025
Well, guess I'm ready for long jog Saturday.  Just hope my legs, body, sanity hold together.
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Reposted by Mike
Canary Trail Events @canarytrails.bsky.social · 20/03/2025
Hi guys, here's the tracking link for those of you running or following the Surrey Hills Marathon on Saturday. It's shaping up to be another epic! surreyhills.legendstracking.com
surreyhills.legendstracking.com
Legends Tracking
Live gps tracking services for your event
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Mike @runningmiker.bsky.social · 02/03/2025
Looking for volunteers for the @canarytrails.bsky.social Surrey Hills Marathon 22nd March. If you're available do get in touch email volunteer@canarytrailevents.com Markers, CP Team, Sweepers and Mobile Marshall positions available. Come join #TeamCanary
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Mike @runningmiker.bsky.social · 07/02/2025
Shout out to volunteers for the very popular @canarytrails.bsky.social Surrey Hills Marathon. We need volunteers for Checkpoints, Markers, Sweepers and Mobile Marshals If you can help do get in touch by emailing volunteer@canarytrailevents.com.
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Mike @runningmiker.bsky.social · 19/01/2025
Are you a member of a running club and want to give back to the running community. How about doing a checkpoint takeover for a @canarytrails event. If you're interested email volunteer@canarytrailevents.com for more details and to get involved
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Mike @runningmiker.bsky.social · 18/01/2025
Wrote a blog for @canarytrails.bsky.social about the Spine Sprint www.canarytrailevents.com/post/spine-s...
canarytrailevents.com
Spine Sprint - Horrific, Wouldn’t Recommend
Canary Trail Events Volunteer Captain Mike Rowell took on the Spine Sprint in probably the coldest conditions for years. Here's how it went.
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Mike @runningmiker.bsky.social · 18/01/2025
Nice little 5mile walk in Richmond Park and the legs are feeling surprisingly good after last weekends fun. I think I get another week of low activity before the build up starts for the next race 👌🏻
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Mike @runningmiker.bsky.social · 15/01/2025
How many Jammie Dodgers is too many 🤔 or is the answer n+1?
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Mike @runningmiker.bsky.social · 12/01/2025
Bit of active recovery and walking half a mile to the pub. And all hail to the ale!
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Mike @runningmiker.bsky.social · 09/01/2025
Look what's on the menu with dinner tonight @mazymixer.bsky.social from Spar, Hope....
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Mike @runningmiker.bsky.social · 08/01/2025
Me trying to figure out whether microspikes or yaktrax for Saturday 🤔
media.tenor.com
a man is standing in front of a chalkboard with mathematical equations written on it
ALT: a man is standing in front of a chalkboard with mathematical equations written on it
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Mike @runningmiker.bsky.social · 05/01/2025
If the world is going loopy there is always jammy crumpets to put things right 😋
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Mike @runningmiker.bsky.social · 30/12/2024
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Canary Trail Events @canarytrails.bsky.social · 26/12/2024
Entries close tonight at 8pm for the 8th 1st Annual Headtorchruns Marathon, our main charity fundraising event. Burn off those excess Christmas calories on this guided run over the Surrey Hills before piling them back on post race. Entry details below 👇 www.canarytrailevents.com/headtorchrun...
canarytrailevents.com
HeadTorchRunsMarathon | Canary Trail Events | Surrey Hills
The 1st Annual Headtorch Marathon takes place in December from Mickleham Village Hall. A social Marathon with a difference. This guided event is the ideal way to work off some of those Christmas calor...
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Mike @runningmiker.bsky.social · 26/12/2024
5 mile walk with the mother ship and my full mandatory kit bag. Just a few tweaks on where I store things and will be good to go. Then 5 mile jog at headtorch social marathon pace.. (that lasted about 30secs 🤣) #spinesprint #fullkitwanker
Hiker wearing mainly black with a black and red rucksack and a red chest pack with poles attached.  Standing on green grass with trees in the background.
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Mike @runningmiker.bsky.social · 25/12/2024
foodcoma... That is all
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Mike @runningmiker.bsky.social · 15/12/2024
Met some nice friends yesterday out in the Surrey hills. They were lovely.
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Mike @runningmiker.bsky.social · 08/12/2024
Definitely Sunday night levels of tired....
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Mike @runningmiker.bsky.social · 01/12/2024
Quite possibly one of the best feats of human endurance. Well worth a watch
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Mike @runningmiker.bsky.social · 26/11/2024
Downhill reps were on the plan tonight, basically throw yourself down a hill riding the edge of stacking it.. Was fun, even when I nearly lost it a couple of times 😂
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Mike @runningmiker.bsky.social · 25/11/2024
Spine Sprint training is picking up as my next 4 week block will be the last before the race. And what a glorious night it is as after the weekend of storm Bert...
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Mike @runningmiker.bsky.social · 24/11/2024
What an extra long weekend that was. Running the Boxhill checkpoint for @canarytrails from the start of the Copthorne 200 on Thursday through till end of the Copthorne races at 16:00 today. Fair to say I'm a little tired.
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Mike @runningmiker.bsky.social · 21/11/2024
So it begins @canarytrails.bsky.social 16:00
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Mike @runningmiker.bsky.social · 17/11/2024
@canarytrails.bsky.social
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Reposted by Mike
Canary Trail Events @canarytrails.bsky.social · 16/11/2024
Hi guys, we're still after a couple of volunteers for the Saturday morning at Boxhill where the 200 mile runners are based. They will have been running for 40hrs by 8am on Saturday. If you can spare a couple of hrs then please drop Mike an email on volunteer@canarytrailevents.com Thanks all.
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Mike @runningmiker.bsky.social · 16/11/2024
Decided to keep the hike close to home today as first time going long with the fully loaded spine pack. Just over 8kg with 2ltr of fluids. Might be able to trim a few gm's off that though. #spinetraining #ultrarunning
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Mike @runningmiker.bsky.social · 15/11/2024
As everyone has moved here, let's start a shout out for volunteer's post for the @canarytrails.bsky.social Copthorne Races 2 x 6 am to 4 pm at our Boxhill CP Saturday 23rd 1 x 6 am to finish (4 pm) at Mickleham CP on the 24th mail me at volunteer@canarytrailevent.com if you can help. Thanks
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Mike @runningmiker.bsky.social · 15/11/2024
Great stuff @canarytrails.bsky.social has landed as well 👍🏻 follow them for great races around the Surrey Hills.
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