iiinova — where your digital self keeps evolving

Kristen Womack @kristenwomack.io · 07/10/2026

The fog was dense over the mountains and Stanley Park on this morning’s bike commute #WeekWithoutDriving

Dense fog with mountains in the background, below the fog: trees, hills, ocean inlet, taken from a bridge.

Dense fog over tall fir trees at a park with bright green lawn.

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Kristen Womack @kristenwomack.io · 07/10/2026

Sunset views from the Granville bridge on today’s bike commute home #WeekWithoutDriving

A selfie photo of a cyclist with a flower brim, black helmet, and sunglasses; city buildings in the background

A photo taken from a bridge with bridge railings in the forefront and water, mountains, and the sunset in the background

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Kristen Womack @kristenwomack.io · 05/10/2026

Our bike path made it easy to make a quick unplanned stop at Granville Island today, where we saw some art, got food, saw the leaves changing color... and bike parking made it even more accessible/easy. More cities should copy the bike valet concept in Vancouver BC 🇨🇦 it’s seriously amazing.

A photo of a bike parking sign that is bright and colorful and says:

Free Secure Bike Parking!
Open 10am -
1. Roll your bike up to the attendant.
2. Take your claim ticket (don't lose it!)
3. Enjoy the rest of your day knowing your bike, e-bike, scooter or cargo trailer is secured in our lockup (no lock needed)!
Sponsored by Granville Island granvilleisland.com

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Kristen Womack @kristenwomack.io · 01/10/2026

Your next book is waiting for you 📖 EXIT PARTY by Emily St. John Mandel #booksky

A photo of a book cover, the title is exit party and the author is Emily St. John Mandel. The cover has a picture of Paris on the top and a picture of LA on the bottom.

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Kristen Womack @kristenwomack.io · 28/09/2026

Views from the bike trail today 😍

A photo of blue skies and mountains in the background with the ocean and trees in the foreground. Some fall red colors in the tree tops.

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Kristen Womack @kristenwomack.io · 28/09/2026

BIKE VALET was downtown today! I’m so happy Vancouver has a bike valet. I’ve never seen this in any other city.

A photo of a bike valet tent with yellow fences around the perimeter and bikes inside.

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Kristen Womack @kristenwomack.io · 27/09/2026

Last night’s harvest moon taken from Vancouver, BC

Full bright yellow moon between buildings and trees, low in the sky

Bright moon over city scape at night with water, greenery, and walking path in the foreground

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Kristen Womack @kristenwomack.io · 26/09/2026

Rainy, but still we ride 🌧️ ☺️

A photo of Vancouver stadium and skyline taken from across the water of false creek. In the foreground is a cargo bike parked overlooking the water the city, and bike and walking paths.

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Kristen Womack @kristenwomack.io · 16/09/2026

Granville bridge bike views in Vancouver. I love how wide the bike lanes are on this bridge, and the stop light crossings are such a brilliant design.

View of city buildings and water and mountains and sailboats from the bike lane on Granville bridge

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Kristen Womack @kristenwomack.io · 08/09/2026

I’ve never seen this before! Spotted in Toronto, free and available sunscreen 🧴

A photo of a free sunscreen dispenser with Lake Ontario in the background with a few ships docked at the pier.

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Kristen Womack @kristenwomack.io · 08/09/2026

For more info about the art…

A sign showing info about the floating art installation on Lake Ontario: GLOBAL CONVENIENCE
On view until October 2026
DO NOT CLIMB THE ARTWORK ®
C CONVETEnG
SWIMMING IN THE BASIN IS PROHIBITED
Global Convenience is a temporary floating public artwork by ortists Trevor Wheatley and Cosmo Dean, in collaboration with Puncture (Rashad Maharaj& Spencer Cathcart). It is presented as part of Waterfront Toronto's 2026 Floating Public Art Program.
The work reimagines the familiar neighbourhood convenience store as a floating sculptural form, inviting visitors to reflect on everyday spaces of

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Kristen Womack @kristenwomack.io · 08/09/2026

On my run this morning, saw this cool art installation on Lake Ontario

A photo of an art installation - a floating convenience store with crates of flowers, a yellow fire hydrant, a cold ice cooler.

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Kristen Womack @kristenwomack.io · 05/09/2026

Night biking views in Vancouver along the water

A photo of a Vancouver skyline along the water with the buildings reflecting in the water

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Kristen Womack @kristenwomack.io · 04/09/2026

Love these high visibility bike lights that illuminate the ground

A photo of bike pedals of a stopped bike from the point of view of the cyclist and the ground is illuminated red from the bike lights.

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Kristen Womack @kristenwomack.io · 02/09/2026

Just downloaded @mapquest.com 🦄 and deleted Apple and Google Maps bye

A screenshot of the getting started screen for MapQuest

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Kristen Womack @kristenwomack.io · 07/08/2026

Watching the clouds and mist roll out after the rain storm this morning (sound on to hear the waves) Lake Superior in Ontario 🇨🇦

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Kristen Womack @kristenwomack.io · 28/07/2026

Just finished Yesteryear 😳 no wonder it took so long to find a copy. Totally agree with @roxanegay.bsky.social, it’s absolutely unhinged. #booksky 📚

A photo of a book cover: "Absolutely unhinged (in a good way).*
-ROXANE GAY. BESTSELLING AUTHOR OF BAD FEMINIST
Book title: YESTERYEAR
Author: CARO CLAIRE BURKE
A NOVEL

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Kristen Womack @kristenwomack.io · 22/07/2026

BABY BIRDS HATCHED IN MY HANGING FLOWER BASKET 😍

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Kristen Womack @kristenwomack.io · 14/07/2026

Morning commute views from the bike lane #vancouver 🇨🇦

A photo of mountains and water and city skyline with the arena to the left.

A photos of green bushes with orange persimmons ripening.

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Kristen Womack @kristenwomack.io · 12/07/2026

I guess we found the limit of our cargo bike range (42km) when it’s loaded down with two kids and a days worth of adventure gear. Kids had to get out and help push it up the last (small) hill before our house.

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Kristen Womack @kristenwomack.io · 08/07/2026

Yea my favorite is the two way bike lane with one direction half of the lane is the gutter seam. Especially when there’s a giant sewer drain.

A bi-directional bike path and one lane is the gutter

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Kristen Womack @kristenwomack.io · 08/07/2026

Took this photo on my bike commute home today. It’s incredible to think that below all those tree tops are busy streets of people coming and going.

A photo of dense tree tops with water and mountains deep in the distance.

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Kristen Womack @kristenwomack.io · 23/06/2026

There’s a bike valet off Granville and Georgia — it’s free! (this week for the World Cup) #vancouver

A photo of a 10 that says bike valet that’s colorful and bright. There’s a tree.

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Kristen Womack @kristenwomack.io · 22/06/2026

Bike commute this morning, gotta stop and take in the ocean and mountain views

A selfie of a person with a bike helmet and sunglasses, with mountains and ocean in the background

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Kristen Womack @kristenwomack.io · 20/06/2026

Who said you can’t ride your cargo bike through the forest

Photo of a cargo bike riding in the woods taken from the view of the cyclist with trees ahead and the cargo bucket in the foreground.

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Kristen Womack @kristenwomack.io · 13/06/2026

Just finished The Family Outing by Jessi Hempel #booksky 📚

A photo of a book cover called “the family outing” by Jessi Hemel

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Kristen Womack @kristenwomack.io · 06/06/2026

Ride to school, haul the bikes home

A photo of a cargo bike carrying two kids bikes.

A photo of a cargo bike carrying two kids bikes taken from the view of the cyclist.

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Kristen Womack @kristenwomack.io · 06/06/2026

Trail run in the forest with my running buddy 🌺 🥰

A photo of flower petals on the walking path with the view looking down at two pairs of running shoes standing on the flowers.

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Kristen Womack @kristenwomack.io · 02/06/2026

Saw an eagle on my run today!

A selfie of a person on a trail with a running hat

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Kristen Womack @kristenwomack.io · 02/06/2026

Sometimes the hill is steep and you need a lift

A photo of a kid riding in a front cargo with their bike

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Kristen Womack @kristenwomack.io · 02/06/2026

Wisdom for 2026 from almost 200 years ago.

A photo of a quote:

“When plunder becomes a way of life for a group of men in a society, over the course of time they create for themselves a legal system that authorizes it and a moral code that glorifies it.”
-Frédéric Bastiat
Economic Sophisms
1848

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Kristen Womack @kristenwomack.io · 02/06/2026

If you are following “bjornenthorgil.bsky.social” it is a fake bot account. After I called them out they deleted their most popular post. Unfollow and do not amplify this account.

Björnen Thorgil
1.4K followers 1.1K following 1.4K posts
Happily married father of two dogs and expectant father of twins. Former Royal Marine (40 years).
Now semi retired to our Highland home. Half Yorkshire half Norwegian married to a Dane. Scars but fewer.

Björnen Thorgil
• 1d
Tonight we are staying with my late wife's aunt and uncle. They are fantastic. We've been well fed and heard lots of stories and now Alice is away to our bed. I think Sven has other things in mind eyeing the glasses.

Please stop engaging with this post. This is a bot. Björnen Thorgil is not real.
The entire narrative is engineered.
i Deleted
1
2
•••
Kristen Womack
@kristenwomack.io
There is zero trace of a real person by this name on the internet and no social media presence before Nov 2024. A 63-year-old who served in the British military, ran a rural estate, served in Iraq, and lost a wife in Afghanistan... and nothing online?
12:51 PM • Jun 1, 2026

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Kristen Womack @kristenwomack.io · 02/06/2026

Happy Pride Month 🌈 🫶🏳️‍⚧️✨

A stack of books in order of the rainbow by the color of their book color. Books are:

CALLENDER / FELIX EVER AFTER
OCTAVIA E. BUTLER / DAWN
STAG DANCE / TORREY PETERS
Ross & Solinger / REPRODUCTIVE JUSTICE
ZAINA ARAFAT / You Exist Too Much
GREGORY D. SMITHERS / RECLAIMING TWO-SPIRITS
SEXUALITY, SPIRITUAL RENEWAL & SOVEREIGNTY IN NATIVE AMERICA
THE FAMILY OUTING Jessi Hempel

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Kristen Womack @kristenwomack.io · 28/05/2026

This is how I feel about me trying to make ASCII art of bikes

A screenshot of ASCII art of two bicycles

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Kristen Womack @kristenwomack.io · 27/05/2026

When I see binary arguments about AI being the holy grail or completely evil, they are missing nuance. We should spend time more time talking about the companies, governments, institutions, etc, as any tool (even a broom! 🧹) can be used for good or evil.

A photo of a book page. Highlighted text: As writer Ted Chi-ang has observed, "Most fears about A.I. are best understood as fears about capitalism." When we imagine rogue Al systems optimizing the world to death, were actually describing what many corporations already do. If an organization's ethos is misaligned, any technology platform it creates will amplify that misalignment.

Full text: Emergent phenomena cannot be directly commanded, but this does not mean leadership doesn't matter. Like physical health, ethos requires daily practice and constant discernment. Every day, ethos either strengthens or decays. There is no steady state.
This discipline matters now more than ever. As writer Ted Chi-ang has observed, "Most fears about A.I. are best understood as fears about capitalism."37 When we imagine rogue Al systems optimizing the world to death, were actually describing what many corporations already do. If an organization's ethos is misaligned, any technology platform it creates will amplify that misalignment.
Take a moment to reflect on the organization you hold most dear:
Does it have an ethos, or is it drifting without one? Does it fight for human fourishing or against it? Is it creating value or extracting it?
Are you shaping its ethos, or is it shaping yours?
No matter your formal title, you have influence over this organiza-

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Kristen Womack @kristenwomack.io · 26/05/2026

Good luck in the process and the recovery and healing and everything 🐈‍⬛💕🫂

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Kristen Womack @kristenwomack.io · 23/05/2026

Biking along the sea tonight and caught the beginning of the sunset.

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Kristen Womack @kristenwomack.io · 22/05/2026

Tonight we biked to run a few errands and at least 5 people asked us about our cargo bike. As we were locking up at the market, a woman asked us a long list of questions: where did you buy it, how much did it cost, can you see with the cargo front? People are cargo bike curious.

A photo taken from the view of a cyclist riding a cargo bike with a passenger inside munching on chips and green trees along the path.

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Kristen Womack @kristenwomack.io · 21/05/2026

Kidnapping is wrong. Full stop, it’s wrong. My heart breaks for every family’s timeline that looks like this.

Screenshot of text:

The Everlee Wihongi
Series So Far:
April 20: When You're Daughter Is
Kidnapped by ICE
April 25: The ICE Detention Centre Housing
Everlee Wihongi
April 28: Everlee Will Remain Locked Up
For Another Month
May 6: Did Winston Peters Lie About Everlee?
May 10: Everlee Has Disappeared
May 13: Everlee Has Been Found in Arizona

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Kristen Womack @kristenwomack.io · 21/05/2026

I really liked my Yuba Kombi E5. It felt like riding a traditional style bike but also could carry a ton of stuff. Even hauled 4 chairs and another person from bludot once.

A photo of a cargo bike loaded with a person and 4 chairs

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