iiinova — where your digital self keeps evolving

Ketogenic_EU @ketogenic-eu.bsky.social · 15/07/2025

If you feel like that, give metabolic psychiatry a chance🙏

Ketogenic_EU @ketogenic-eu.bsky.social · 04/04/2025

Spring is in the air. I'm not alone either: a man is trying to learn wakeboard with a neoprene suit 🤭 and a naked lady is trying to get a tan(being naked like that isn't a big deal in Germany) Meanwhile the water is still cold enough to hurt a bit. The woman inspired me,tanning

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Ketogenic_EU @ketogenic-eu.bsky.social · 24/03/2025

I strongly believe that people who do keto by just imitating a high carb lifestyle will fail eventually People forgot low carb crowd pleasers You gotta figure out a new way to eat if you wanna make it stick

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Paul Eric @pauleric70.bsky.social · 10/03/2025

BREAKING: French satellite company Eutelsat is replacing Starlink and plans to send approximately 40,000 communication terminals to Ukraine. Their stock has rocketed 390% in the last 3 days as Tesla Starlink SpaceX and X continue their freefall. LMFAO GET FUCKED elonmusk ✨😎✨

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Ketogenic_EU @ketogenic-eu.bsky.social · 04/03/2025

Is there and good cross platform poster?

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Ketogenic_EU @ketogenic-eu.bsky.social · 25/02/2025

What do you do when you realize you suffered for no reason for a decade

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Ketogenic_EU @ketogenic-eu.bsky.social · 21/02/2025

Finally 5pm and still light outside

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Ketogenic_EU @ketogenic-eu.bsky.social · 21/02/2025

Search function has been broken for days now

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Ketogenic_EU @ketogenic-eu.bsky.social · 16/02/2025

Colddddd, those ducks won't have a good time next few days

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Ketogenic_EU @ketogenic-eu.bsky.social · 08/02/2025

Low carb diets are so successful pharma is trying to imitate it, same as exercise

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Ketogenic_EU @ketogenic-eu.bsky.social · 02/02/2025

Morning group ice bathing in a lake benefits: Natural light first thing Early start Community Mood boost Peer pressure😂 First steps of the day in the books Most become sick less Better sleep

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MorsKoul @morskoul.bsky.social · 23/01/2025

/> le régime kéto, qui fait un reset du système immunitaire. Résultat : 10 ans d’eczéma disparus en 3 semaines ! Plus aucune crème ne faisait effet et je me réveillais la nuit parce que je le grattais dans mon sommeil, et je ne parle pas du handicap social. Bref, ça m’a sauvé la vie 👌🏻

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Tina196521 🇺🇦🏳️‍🌈 @tina1465.bsky.social · 16/01/2025

Bitte teilen, teilen, teilen! Ohne Stammzellenspender verliert unser Freund den Kampf gegen die Leukämie! Wer Freunde in Frankreich hat, bitte dort verbreiten. Die DKMS ist in F nicht vertreten und wir brauchen vor allem PoC! Danke❤️ www.dkms.de/aktiv-werden...

dkms.de

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Pamela @pmelathlo.bsky.social · 17/01/2025

In March I'll be 11 yrs keto (except for 1 wk at Christmas + 1 wk in the summer). It reduced my psoriasis/psoriatic arthritis by 85%, stabilized my mood, massively helped my ADHD. I planned on 3 months but never looked back. I love to cook so I eat really well. Most of my carbs come from green veg.

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Ketogenic_EU @ketogenic-eu.bsky.social · 14/01/2025

Peak ice bathing season, lake was frozen over

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Mel Malus @applefarmer.bsky.social · 08/01/2025

Been doing a modified keto/low carb diet for most of 5 years. I make sure it’s balanced with veg, vitamins, plus small amounts of fruit. It’s really sorted out the post-menopausal brain fog and erased the carb cravings, which were really doing me in. It’s not for everyone, but I stay on it for me.

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Ketogenic_EU @ketogenic-eu.bsky.social · 01/01/2025

Windy and the water felt really cold today, even though it was warmer O.o

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Mr Dr Bae @dallas-taylor.bsky.social · 20/12/2024

Never been a one-weird-trick guy but this keto shit really works, at least for me. Not really watching how much I eat, not really exercising. But the pounds are just melting off.

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Ketogenic_EU @ketogenic-eu.bsky.social · 04/12/2024

I played my top song 257 times in 2024. Have a listen. #SpotifyWrapped open.spotify.com/wrapped/shar...

open.spotify.com

My top song of 2024 - Listen now

2024 Wrapped

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Ketogenic_EU @ketogenic-eu.bsky.social · 04/12/2024

Some keto foods you might like:

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Barry Lavallée - VE3YZV @barrylavallee.bsky.social · 04/12/2024

Brutal I was full keto a few years ago, borderline carnivore. Prior to keto, I couldn't lose last 10kgs that I wanted to, in spite of being a fulltime car-free cyclist. After a short while of a keto eating lifestyle that extra weight melted off me so quickly. Insulin resistance is a major factor.

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