iiinova — where your digital self keeps evolving

Reposted by Kelly McIntosh

Natali Simmonds @natalisimmonds.bsky.social · 10/01/2025

Excuse me while I sob hysterically. My 15yo has been working since July on her year-long school project, and she chose to hand-paint, write, and print a cookbook of family recipes. It's so beautiful. Welcome to the author club, kiddo 💗

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Emma Lewis @petchary.bsky.social · 26/12/2024

Two dear little Saffron Finches at our bird bath today. #Kingston #Jamaica 🇯🇲

Two yellow birds on a stone bird bath surrounded by foliage. Reflected in the water.

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Kelly McIntosh @kellykatharin.bsky.social · 26/12/2024

Boxing Day is one of my favourite days in the year 😊❤️🎄 What's not to love? Low-key Delicious food already cooked Left over desserts Likkle boozy if that's your thing Bed Bed Bed

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Diana McCaulay @dmccaulay.bsky.social · 25/12/2024

LOVE this..

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Jaysen @ezeekat.bsky.social · 25/12/2024

Ran into Santa last night and he confirmed that yes, audiobooks are a valid form of reading, and anyone who thinks otherwise is on the naughty list.🎅🏼🎄

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Kelly McIntosh @kellykatharin.bsky.social · 26/12/2024

I watched everyone enjoying dessert. I smiled & declined the bread pudding, pineapple upside down cake, ice cream & Christmas cake... And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg. ALL #keto See? 😁

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The Harbinger |The Fenicks @niecacawley.bsky.social · 20/12/2024

2024 may not have been a great year but there’s so much to be grateful for. Universe show me how great it can get. 2025 will be my best year yet. ♥️🎉

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Babygirl 🌺 @yungsenshii.bsky.social · 06/12/2024

Hello Jamaica, I am avaiable to be a plus 1 to all corporate Christmas parties and events. My skill set includes: - Effortless small talk - Strategic name dropping - Conversation choreography - Champagne Navigation - Elite Exit strategy Available upon DM 👍🏾

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Kelly McIntosh @kellykatharin.bsky.social · 02/12/2024

My book "Keto the Jamaican Way" makes a great Christmas gift (for YOU or someone you think could benefit!) You can order via Amazon OR if you are in Jamaica, you can order from me directly. DM me for local orders😊 Order from Amazon here: sites.google.com/view/keto-th...

sites.google.com

Kelly McIntosh

In Keto the Jamaican Way, you learn how to create low-carb meals that capture the flava of typical Jamaican foods without the starchy sugary carbohydrates that are problematic for many of us. Ingredi...

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Kelly McIntosh @kellykatharin.bsky.social · 01/12/2024

He cultivates hot peppers on a small square of our land. I've been watching him reap for about an hour now and is 1 full crocus bag of peppers so far... Amazing what 1 tiny plot can yield! #eatJamaican

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Kelly McIntosh @kellykatharin.bsky.social · 01/12/2024

Looking out at the bay from bed Birds providing the glorious sound track And an early morning shower of rain #livity

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Kelly McIntosh @kellykatharin.bsky.social · 01/12/2024

From Celine to Marvin to Milli Vanilli 😮 to Kenny Rodgers... The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉) #nosugarnograin #livity

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Kelly McIntosh @kellykatharin.bsky.social · 21/11/2024

Lunch today: baked chicken, NO RICE. Will I feel hungry? No ❤️ Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours. "The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!

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Kelly McIntosh @kellykatharin.bsky.social · 21/11/2024

It's the most wonderful time of the year ✨️ ❤️ #DecemberWeather

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Protect All Wildlife @protectallwildlife.bsky.social · 20/11/2024

This #dog loves her new wheelchair because it means she can get outside to play with her friend 🐶. #DogsofBluesky ❤️

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Machine Pun Kelly @kellyscaletta.bsky.social · 20/11/2024

A month ago, I cut processed foods out of my diet. I have done no calorie counting, special diet or extra exercise, and I have lost 10 pounds.

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Will Oremus @willoremus.com · 20/11/2024

With a fully remote team of just 20 employees, Bluesky has surpassed 20 million users in its first year since opening to the public and is stealing thunder from rivals hundreds of times its size. At a time when conventional wisdom among bosses is that workers must be in-person to be productive.

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Kelly McIntosh @kellykatharin.bsky.social · 17/11/2024

Anyway, People... If you live in Jamaics, unless you're wealthy, do your best to preserve your health. And even if you're wealthy, remember where you live. Sometimes all the money in the world is of no use. Your lifestyle choices can and will go a long way in creating health.

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George Takei @georgetakei.bsky.social · 17/11/2024

So, where are the Blacks for Trump? A cabinet should represent and reflect its people. This collection resembles an exclusive country club.

Photos of Trump nominees, nearly all white, no Blacks named so far.

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Kelly McIntosh @kellykatharin.bsky.social · 17/11/2024

This is cause for alarm! Action needed! Yes, it is difficult. There are very real reasons why, but there's a way... there's hope! #processedfood #childrenandprocessedfoods #UPFs #realfood

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Kelly McIntosh @kellykatharin.bsky.social · 17/11/2024

#fastfood Pork loin chops marinated for 45 min in red wine vinegar, mustard, garlic & onion powder, paprika, soya sauce, pepper sauce, Maggi AP. 425° for 20 min, flip, add seasoned & oiled chopped onion, peppers, radishes, Brussels sprouts & zucchini. 20 more min. #realfood

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Kelly McIntosh @kellykatharin.bsky.social · 14/11/2024

“When we are calm, unhurried, and free from stress and distractions the brain slips into a richer, more nuanced mode of thought. Some call this Slow Thinking, and the best minds have always understood its power.” — Carl Honoré #livity

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Stepping Razor 🇯🇲✊🏾✌🏾 @geoffmarsh.bsky.social · 14/11/2024

Growing pains. A good problem to have.

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