Elliptical warm up. Full body lift. Kettlebell core. Incline treadmill. Ferris Bueller type weather day. Too bad the Sox game isn’t today, definitely would have taken the day off.
John McIntosh
@johnmac161.bsky.social
61 followers 76 following 873 posts
Son, brother, husband & father from a galaxy far far away. Lover of law, athletics, music & movies. Unapologetic aficionado of all things 80's & 90's. Always bet on black.