John McIntosh @johnmac161.bsky.social · 11/08/2026Kettlebell and incline treadmill workout. Short and sweet to get home before the Wizard of Oz weather hit. And boy, was it bad. I took a drive around town, you’d thought we were hit with a mortar barrage with all the tree debris everywhere. 120
John McIntosh @johnmac161.bsky.social · 30/05/20267 1/2 mile walk, a lil buggy but that’s ok. Just means summer is here, REJOICE!! I have no idea how I’m gonna enjoy this day but I’m sure we’ll figure somethin out. 010
John McIntosh @johnmac161.bsky.social · 28/05/2026Elliptical warm up. Chest back core. Incline treadmill. The gym has called in reinforcements for the college kids. 110
John McIntosh @johnmac161.bsky.social · 08/08/2025No work out this morning. Hanging out at Halas Hall & Bears training camp. 030