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John McIntosh

@johnmac161.bsky.social
61 followers 76 following 875 posts

Son, brother, husband & father from a galaxy far far away. Lover of law, athletics, music & movies. Unapologetic aficionado of all things 80's & 90's. Always bet on black.

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John McIntosh @johnmac161.bsky.social · 11/08/2026
Kettlebell and incline treadmill workout. Short and sweet to get home before the Wizard of Oz weather hit. And boy, was it bad. I took a drive around town, you’d thought we were hit with a mortar barrage with all the tree debris everywhere.
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John McIntosh @johnmac161.bsky.social · 30/05/2026
7 1/2 mile walk, a lil buggy but that’s ok. Just means summer is here, REJOICE!! I have no idea how I’m gonna enjoy this day but I’m sure we’ll figure somethin out.
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John McIntosh @johnmac161.bsky.social · 28/05/2026
Elliptical warm up. Chest back core. Incline treadmill. The gym has called in reinforcements for the college kids.
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John McIntosh @johnmac161.bsky.social · 08/08/2025
No work out this morning. Hanging out at Halas Hall & Bears training camp.
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John McIntosh @johnmac161.bsky.social · 01/06/2025
Happy June 1st. Be about it. 24/7/365.
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John McIntosh @johnmac161.bsky.social · 30/11/2024
I have an extra invite. Who’s in?
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