iiinova — where your digital self keeps evolving

Jonathan McNamara @jmujonmac.bsky.social · 04/09/2026

Hard to overstate how much @rivianofficial.bsky.social hit the R2 out of the park. This company is going to take off like a 🚀 the more people see this thing on the road. @riviantrackr.com

010

Jonathan McNamara @jmujonmac.bsky.social · 02/08/2026

Officially a two @rivianofficial.bsky.social family! Thanks to @riviantrackr.com for all the content that made us feel so good about the purchase.

110

Jonathan McNamara @jmujonmac.bsky.social · 13/07/2026

Emergency Blood Shortage: The @americanredcross.bsky.social blood supply fell nearly 25% in June. Blood donors, especially those with types O+ and B- blood and platelet donors are urgently needed to help ensure lifesaving medical care instant delayed for patients. Schedule your appointment now.

000

Jonathan McNamara @jmujonmac.bsky.social · 25/01/2026

Again, they know they will be fact checked. They just know their supporters won’t care.

011

Jonathan McNamara @jmujonmac.bsky.social · 25/01/2026

This is what happens when algorithms and propaganda make us see our fellow Americans as less than human. I don’t understand how we come back from this.

000

Jonathan McNamara @jmujonmac.bsky.social · 24/01/2026

These people celebrated Kyle Rittenhouse with literal fireworks. There is no limit to their lack of shame.

000

Jonathan McNamara @jmujonmac.bsky.social · 05/11/2025

History. Congratulations to Governor Elect @abigailspanberger.com 💙

030

Jonathan McNamara @jmujonmac.bsky.social · 03/10/2025

Over many years I have seen first hand how @abigailspanberger.com approaches service to her country and the Commonwealth. Proud of my vote. 🇺🇸

030

Jonathan McNamara @jmujonmac.bsky.social · 18/08/2025

The haters are gonna hate it but there are only 12 days until JMU Football is back. #GoDukes Season 4. Episode 2 featuring Matt Roan now live on YouTube and podcast platforms. Spotify: open.spotify.com/episode/6QSI... Apple: podcasts.apple.com/us/podcast/j...

042

Jonathan McNamara @jmujonmac.bsky.social · 15/08/2025

Top take away: Eating cheese steaks can now directly impact our pursuit of championships. Also, let’s sell the remaining single game tickets. Get yours today at jmusports.com/sports/2020/...

010

Jonathan McNamara @jmujonmac.bsky.social · 11/08/2025

There is some insanely cool JMU gear at wearswoody.com. No better time to treat yo self and get ready for the upcoming season of JMU Football. #GoDukes Wearswoody.com and enter promo code “SoundOff25” for 25% off.

010

Jonathan McNamara @jmujonmac.bsky.social · 30/07/2025

Living in a community with massive Asian influence, it’s been awesome to watch KPop Demon Hunter on Netflix introduce a whole new group of people to the culture my family has embraced for years. I know many will say it’s just a movie but these cultural moments can be a catalyst for change.

010

Jonathan McNamara @jmujonmac.bsky.social · 24/07/2025

Stop doom scrolling and enjoy this video of a 10 week old Bernese Mountain Dog.

100

Jonathan McNamara @jmujonmac.bsky.social · 21/07/2025

Accountability post. Day 119 of walking at least five miles. It’s hot but I’m not giving up. Down 22 pounds and blood work looking much improved. If a deeply flawed person like me can do this, you too can find your own way to make your health a priority.

020

Jonathan McNamara @jmujonmac.bsky.social · 15/07/2025

Love my R1T so much that we decided to get it a friend. 🤝 @rivianofficial.bsky.social

150

Jonathan McNamara @jmujonmac.bsky.social · 11/07/2025

Rest in peace David. Always admired your voice and approach to political engagement.

200

Jonathan McNamara @jmujonmac.bsky.social · 19/05/2025

Had to put on the mascot costume to welcome my friend @jasonkrech.bsky.social to the @americanredcross.bsky.social team. Always great when you can welcome another JMU Duke into the family. #GoDukes

031

Jonathan McNamara @jmujonmac.bsky.social · 18/05/2025

This episode should be mandatory listening for all Americans. We have been simultaneously poisoned by corporations and failed by regulators and our political class. All in the pursuit of profit. This happens because of unchecked money in politics. We must demand change apple.news/nowPlaying/A...

010

Jonathan McNamara @jmujonmac.bsky.social · 06/05/2025

Truly unbelievable. What a massive injection of energy into the franchise at such a pivotal moment in the Islanders history. #isles

011

Jonathan McNamara @jmujonmac.bsky.social · 02/05/2025

Back on the road again for @varedcross.bsky.social and I got to meet Kevin who has made 109 blood donations to the @americanredcross.bsky.social.

020

Jonathan McNamara @jmujonmac.bsky.social · 30/04/2025

Thank you to Ovation Chorus for hosting @varedcross.bsky.social to speak to the incredible work that @americanredcross.bsky.social volunteers perform to help support communities impacted by disasters.

011

Jonathan McNamara @jmujonmac.bsky.social · 11/04/2025

Had a blast working with the team at @dominionenergy.bsky.social to offer tips for people considering purchasing an electric vehicle. Their team made getting a home charging system installed a breeze. To learn more, visit www.dominionenergy.com

010

Jonathan McNamara @jmujonmac.bsky.social · 29/03/2025

And delayed again! @americanair.bsky.social is just trolling us at this point.

000

Jonathan McNamara @jmujonmac.bsky.social · 28/03/2025

There are not enough awards on the planet to adequately recognize Noah Wyle’s performance on the Pitt. Have to feel ER doctors and health care professionals everywhere are proud of the obvious tribute he has delivered to their service. #ThePitt

010

Jonathan McNamara @jmujonmac.bsky.social · 27/03/2025

While recovering from the flu I started playing the #AssasinsCreedShadows (Stunning visuals, expansive open world and great combat) and now I find out that MAGA world hates it because it is apparently woke. I love when I unintentionally do something that brings me joy and makes fascists sad.

120

Jonathan McNamara @jmujonmac.bsky.social · 25/03/2025

The NHL just robbed the #isles of a critical point. If this is now the standard for goalie interference, own it. If not, you have to allow this. The points at this point in the season are too important. Disgraceful

001

Jonathan McNamara @jmujonmac.bsky.social · 25/03/2025

Maybe it’s the flu, but my mind is officially blown. The serving size of a popsicle is not one ice pop. It’s three! 🤯

220

Jonathan McNamara @jmujonmac.bsky.social · 24/03/2025

It took Flu to break my movement streak. This virus SUCKS.

000

Jonathan McNamara @jmujonmac.bsky.social · 15/03/2025

Started 2025 in the worst shape of my life. Committed to daily movement and after my check in yesterday with my wellness coach I am down 10 pounds since starting this journey. Small changes are making a big difference and that’s the goal.

050

Jonathan McNamara @jmujonmac.bsky.social · 01/03/2025

Starting off the month strong after closing my movement rings every day in February. Really starting to see/feel results. Never perfect but that’s not the goal.

000

Jonathan McNamara @jmujonmac.bsky.social · 21/02/2025

After a month of disrespect and harassment from the leader of the most powerful nation on the planet, Canada is having themselves a night. Congratulations to an our friends and neighbors to the north on a well deserved victory. #4NationsFaceOff 🇨🇦

1483

Jonathan McNamara @jmujonmac.bsky.social · 19/02/2025

This will never not make me happy. ❄️

030

Jonathan McNamara @jmujonmac.bsky.social · 19/02/2025

The White House doing ASMR posts to promote illegal alien deportations is horrifying. The lack of humanity is staggering. All while they try to indoctrinate and normalize behavior that would once have been unthinkable.

020

Jonathan McNamara @jmujonmac.bsky.social · 16/02/2025

Amazon owns shares of stock but that’s the extent of their relationship other than being a customer. Rivian is also negotiating to end their exclusive relationship with them for delivery trucks: www.rivianforums.com/amazon-and-r...

020

Jonathan McNamara @jmujonmac.bsky.social · 16/02/2025

Love the look of the R3X. Have to think it’s going to be a game changer for the company.

010

Jonathan McNamara @jmujonmac.bsky.social · 16/02/2025

Personal accountability post. Three straight weeks of walking at least 5 miles. Add this to doing my best to eat better and no alcohol and it’s a real start to what I know will be journey with many twists and turns. Far from perfection and that’s ok.

1100

Jonathan McNamara @jmujonmac.bsky.social · 16/02/2025

I have real issues with how Consumer Reports came up with their score. Not a lot of grace for a company that is working through kinks. Same org. asked owners and found that Rivian has taken its place at the top of the brand satisfaction list, with a perfect owner satisfaction score of 5/5

2151

Jonathan McNamara @jmujonmac.bsky.social · 15/02/2025

To anyone ditching their Tesla that still wants to drive a great EV, give Rivian a look. I have had one for 8 months now and it’s the best car I’ve ever owned. Used ones are now starting to really filter out into the market and more reasonable priced models are on the horizon. #TeslaTakeDown

3638071

Jonathan McNamara @jmujonmac.bsky.social · 15/02/2025

Quid pro quo’s with no shame and now openly bragging that the law doesn’t apply to him. All while egg prices sore. What a time to be alive.

010

Jonathan McNamara @jmujonmac.bsky.social · 14/02/2025

Don Jr investing in the steroid fueled Olympics spinoff + RFK at HHS is going to usher in an unprecedented era of stupidity in the health care space. Get ready for TikTok supplement influencers to be given big platforms. Could we even see an “America First” brand of vitamins in the months ahead?

000

Jonathan McNamara @jmujonmac.bsky.social · 09/02/2025

JD Vance is seeding the ground to normalize ignoring the judiciary. Alarms bells are sounding. Will the public care? If not, it’s in no way shape or form hyperbolic to say that democracy dies.

020

Jonathan McNamara @jmujonmac.bsky.social · 08/02/2025

The gaslighting in this post is more than my brain can handle. All designed to allow him and his followers to say whatever they want without any fear of political consequences. Hiding behind “growth and remorse” while simultaneously pushing for a return to a culture that rewards cruelty.

110

Jonathan McNamara @jmujonmac.bsky.social · 26/01/2025

They are really playing the long game on these egg prices.

100