iiinova — where your digital self keeps evolving

Justin @jfcap.bsky.social · 24/09/2026

Enjoying a Baltimore tradition with @philaiv.bsky.social, a Boh'lermaker. Natty Boh and a shot of Fernet.

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Justin @jfcap.bsky.social · 23/09/2026

Happy Tuesday. Martini. Not pictured: video games,fresh sourdough and a sliced tomato.

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Justin @jfcap.bsky.social · 31/08/2026

Cross one off the bucket list: sat in the copilot seat on today's flight. Unbelievable view from up front. Thanks to @philaiv.bsky.social for the photo.

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Justin @jfcap.bsky.social · 10/05/2026

Look at me partaking in a trend.

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Justin @jfcap.bsky.social · 19/04/2026

Dinner: spaghetti and meatballs with homemade focaccia.

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Justin @jfcap.bsky.social · 18/04/2026

Hello little tomato plants. Welcome to spring.

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Justin @jfcap.bsky.social · 04/04/2026

What more could a guy ask for? Waffle House and cold brew.

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Justin @jfcap.bsky.social · 03/04/2026

Wheels up (again). Atlanta, here we come. @philaiv.bsky.social

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Justin @jfcap.bsky.social · 29/03/2026

Sending 'we saw you from across the bar' energy to everyone on the feed tonight. Who wants a drink?

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Justin @jfcap.bsky.social · 27/03/2026

This year's all inclusive sank haul.

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Justin @jfcap.bsky.social · 23/03/2026

A drink that comes with a snack is the best.

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Justin @jfcap.bsky.social · 22/03/2026

Day 1 at the beach, awaiting cocktail delivery

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Justin @jfcap.bsky.social · 21/03/2026

Trading my laptop for a margarita (soon. This is a mimosa). Cancun, we're coming for you! 🌮✈️ @philaiv.bsky.social

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Justin @jfcap.bsky.social · 15/03/2026

Sunday supper: pasta with chicken, broccoli in a cream sauce with sourdough bread

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Justin @jfcap.bsky.social · 11/03/2026

My version of comfort food:

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Justin @jfcap.bsky.social · 09/03/2026

The Boulevardier is a nice cocktail, but better than a Negroni? I'm not sure...

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Justin @jfcap.bsky.social · 09/03/2026

Ginger soy stir fried veggies with pan roasted salmon and a creme franchise dill sauce.

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Justin @jfcap.bsky.social · 08/03/2026

Salmon BLT on sourdough focaccia. Came out fantastic, but could have been smaller.

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Justin @jfcap.bsky.social · 08/03/2026

Here's a reminder to try new restaurants instead of going to your usual spots. Found a fantastic ramen restaurant in the food hall space above our Whole Foods. It's run by a local family and is some of the best I've had.

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Justin @jfcap.bsky.social · 08/03/2026

Homemade sourdough focaccia in preparation for tomorrow's salmon BLTs

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Justin @jfcap.bsky.social · 02/03/2026

Mentally and physically exhausted after this weekend. Very happy to be on my way home, even if it is a red-eye.

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Justin @jfcap.bsky.social · 22/02/2026

Out to lunch with @philaiv.bsky.social and per our bar tab, we will now be known as 'Ice Duo'. (We are sitting at the bed by the ice bin)

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Justin @jfcap.bsky.social · 20/02/2026

Perhaps one of my best looking loaves

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Justin @jfcap.bsky.social · 18/02/2026

Goodnight, little sourdough loaf. ☁️ Into the fridge for a long nap and some flavor development. See you tomorrow 🍞

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Justin @jfcap.bsky.social · 16/02/2026

I was just brought another drink. 🫠🙃

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Justin @jfcap.bsky.social · 16/02/2026

The second flight has frozen water to supplement my beverage. That's a win.

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Justin @jfcap.bsky.social · 16/02/2026

Wheels up and heading home.

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Justin @jfcap.bsky.social · 08/02/2026

Sunday supper: tomato soup and grilled cheese dippers (coppa ham, tomato, cheddar)

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Justin @jfcap.bsky.social · 03/02/2026

Benefit of working at another office today: my office has a window! It's the small things in life...

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Justin @jfcap.bsky.social · 01/02/2026

Sunday Supper: teriyaki pork tenderloin with stir fried broccoli, fried rice and shirataki noodles with mushrooms and peppers.

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Justin @jfcap.bsky.social · 01/02/2026

Hey, we saw you from across the bar and really dig your vibe; can we buy you a drink? w/ @philaiv.bsky.social

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Justin @jfcap.bsky.social · 25/01/2026

Chilly day leads to chili night. 🥣

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Justin @jfcap.bsky.social · 25/01/2026

It snowed and is snowing.

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Justin @jfcap.bsky.social · 21/01/2026

New PR on the 1000m row at 5am today. I'll take it! 💪

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Justin @jfcap.bsky.social · 20/01/2026

Dinner tonight is a pan seared filet with mashed sweet potatoes, roasted broccoli, and mushrooms in a mascarpone cream sauce.

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Justin @jfcap.bsky.social · 20/01/2026

For any WoW nerds out there. I finally got my AOTC achievement today - cut it down to the wire (last possible day).

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Justin @jfcap.bsky.social · 18/01/2026

It may only be 34 degrees outside. But iced coffee still reigns supreme.

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Justin @jfcap.bsky.social · 17/01/2026

2016 to 2026. I definitely do not miss being on 24 hour shifts at the hospital

Me in 2026, not on call. Enjoying a beverage

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Justin @jfcap.bsky.social · 13/01/2026

A rare day of me going to work not wearing scrubs.

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Justin @jfcap.bsky.social · 11/01/2026

Sunday Supper: chicken lettuce wraps with leftover Panda Express orange chicken and fried rice.

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Justin @jfcap.bsky.social · 11/01/2026

Meal prep Sunday is in full effect with @philaiv.bsky.social

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Justin @jfcap.bsky.social · 04/01/2026

Sunday Supper: Filet with chive and worcestershire compound butter, sauteed mushrooms, broccoli and sweet potato.

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Justin @jfcap.bsky.social · 03/01/2026

Superpowers restored for the New Year.

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Justin @jfcap.bsky.social · 03/01/2026

Post gym breakfast. I could eat this every day: sourdough with goat cheese and fig jam, Greek yogurt with blueberries, chia, flax and coconut with a cortado.

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Justin @jfcap.bsky.social · 03/01/2026

First sourdough loaves in the new house (electric oven). Not bad looking, but definitely room for improvement.

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