iiinova — where your digital self keeps evolving

Beefcake Dad @jeffsreturn.bsky.social · 2h

Imagining a song called 2 Girls 1 Cup and its an album track off a The 1975 album

141

Its like an airport, but for trains

Hanging with the boys (drinking a can near a stag do who also happen to be on the train to Sheffield)

020

Manchester Manchester Manchester Manchester Manchester

000

Some of us are trying desperately not to get caught eating sandwiches in the kitchen, some of us aren't

Beefcake Dad @jeffsreturn.bsky.social · 02/10/2026

Tell me about it! Ill try. The misso is running a half marathon there, so more drinks maybe

110

Beefcake Dad @jeffsreturn.bsky.social · 02/10/2026

Weekends are a scam. Busier than weekdays. At least I'm in a hotel bed tomorrow night. Little treat. Wake up hungover in Manchester on Sunday as a treat

130

We will shortly be arriving in Schlong Eating

121

Or at least missing something

000

Maps like this just make me feel like I've been missing out

100

There isn't enough money in the world to convince me John Pertwee wasn't a top class shagger

161

Fair play to them though. What a band

000

Lots of boys walk around my building like Billy Big Bollocks, which is incredibly funny. Bunch of fannies if you ask me.

Beefcake Dad @jeffsreturn.bsky.social · 30/09/2026

Infinite personalized music? I already do that. Its called one song on repeat for weeks

062

Reposted by Beefcake Dad

Beefcake Dad @jeffsreturn.bsky.social · 22/09/2026

Hey gongeous

A mirror selfie of a man with light facial hair in a gym changing room, wearing a black backwards baseball cap, a dark washed graphic band t-shirt, and a black smartwatch while holding up a phone.

051

Beefcake Dad @jeffsreturn.bsky.social · 29/09/2026

Googling Tony Blair Arms Deal to find out what the deal is with those arms

14904220

Beefcake Dad @jeffsreturn.bsky.social · 29/09/2026

I've been reading about ghosts recently

110

Beefcake Dad @jeffsreturn.bsky.social · 28/09/2026

Matt Forde, plonker out, excitedly unlocking the Spitting Image Puppet Cupboard

Screenshot of a news article titled "Five tips to get arms like Tony Blair's in your 70s." Below the text is a photo of smiling former British Prime Minister Tony Blair in a gym, wearing a sleeveless athletic shirt that displays notably toned, muscular arms, standing beside another man.

9545

Do you remember when ASMR was a thing? Do you remember getting confused by it because of JOI?

021

Notoriously unintelligent Chris Bryant?

0202

Who remembers when everyone was performatively scared of that Tesco Fruit Monster for 10 minutes for clout?

Kid has a medal, I have a pint. Lovely day all round

A smiling bearded man wearing a cap and a graphic T-shirt sits at a wooden table in a Wetherspoons pub, holding up a pint of Murphy's.

150

Did some leg bits tonight so treating you to a full length

Full-length mirror selfie of a man standing on a gym floor after a workout, wearing a sweat-soaked olive-green T-shirt, dark athletic shorts, and blue trainers, holding an orange towel and his phone.

Chest-up mirror selfie of a man in a gym locker room wearing a backwards navy baseball cap, a black sports watch, and an olive-green T-shirt heavily drenched in sweat.

000

One of the neighborhood cats has died and my son has been dealing with some big powerful feelings all day. Really not himself. Poor kid.

240

I always feel too tired to study at the weekends, but then I always come away feeling energized after doing it in a way

000

I really like Intro by The xx, and not a single other one of their songs.

000

You know the way people like The Fall, well I'm like that but with other bands

130

Heading to Nottingham to ruin my work' night out

000

Lot of people too worried about what Taylor Swift is up to imo.

000

Beefcake Dad @jeffsreturn.bsky.social · 24/09/2026

Someone at work yesterday sent me a message while I was in lunch asking me if Belfast was in the UK or not. Lucky for her she got the answer from someone else in the meantime.

142

Bring back Social Distancing you cowards

041

Beefcake Dad @jeffsreturn.bsky.social · 24/09/2026

Mental Health awareness is great until the one I have is all over social media, and then I start thinking we should all fucking shut up and get on with things you bunch of babies

000

Beefcake Dad @jeffsreturn.bsky.social · 22/09/2026

Oh going into the gym is like going to war for you is it bro? For me its a place where I unfocus my eyes directly into a CCTV camera between sets. Possibly clapping to music no one else can hear