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Beefcake Dad

@jeffsreturn.bsky.social

280 followers 89 following 4.3K posts

I just want to be strong and fast. Never ask me what I mean, it's just the OCD talking.

Posts Replies Media

Beefcake Dad @jeffsreturn.bsky.social · 06/10/2026

Built for comfort not speed

A man in a black cap takes a mirror selfie in a gym locker room, wearing an olive-green t-shirt drenched with sweat down the front.

Beefcake Dad @jeffsreturn.bsky.social · 04/10/2026

Dreamy

A high angle photograph captured from an the exit of Deansgate tram stop, framed by glass barriers and bright yellow handrails. On the left sits a red brick building housing Atlas Bar, set against iron and brick railway bridges crossing the roadway. In the background, traditional architecture transitions into towering contemporary glass and concrete highrise buildings beneath cloudy sky.

Rosti covered in vegetarian gubbins and a half drunk pint of Murphy's

Beefcake Dad @jeffsreturn.bsky.social · 03/10/2026

Yes. YES!

The crooked spire of Chesterfield Parish Church, St Mary and All Saints

Beefcake Dad @jeffsreturn.bsky.social · 02/10/2026

Clanging and banging

A muscular man with a beard and black cap takes a mirror selfie in a gym locker room, wearing a red sleeveless tank top and a smartwatch

Beefcake Dad @jeffsreturn.bsky.social · 28/09/2026

Matt Forde, plonker out, excitedly unlocking the Spitting Image Puppet Cupboard

Screenshot of a news article titled "Five tips to get arms like Tony Blair's in your 70s." Below the text is a photo of smiling former British Prime Minister Tony Blair in a gym, wearing a sleeveless athletic shirt that displays notably toned, muscular arms, standing beside another man.

Beefcake Dad @jeffsreturn.bsky.social · 27/09/2026

Notoriously unintelligent Chris Bryant?

Beefcake Dad @jeffsreturn.bsky.social · 27/09/2026

Kid has a medal, I have a pint. Lovely day all round

A smiling bearded man wearing a cap and a graphic T-shirt sits at a wooden table in a Wetherspoons pub, holding up a pint of Murphy's.

Beefcake Dad @jeffsreturn.bsky.social · 26/09/2026

Did some leg bits tonight so treating you to a full length

Full-length mirror selfie of a man standing on a gym floor after a workout, wearing a sweat-soaked olive-green T-shirt, dark athletic shorts, and blue trainers, holding an orange towel and his phone.

Chest-up mirror selfie of a man in a gym locker room wearing a backwards navy baseball cap, a black sports watch, and an olive-green T-shirt heavily drenched in sweat.

000

Beefcake Dad @jeffsreturn.bsky.social · 25/09/2026

My head on Ed Sheeran's body

Beefcake Dad @jeffsreturn.bsky.social · 24/09/2026

Fit

A mirror selfie of a man with a reddish beard glancing down at his phone screen in a gym locker room, wearing a black cap and a tiedye workout shirt.

Mirror selfie of a fair skinned man with a short reddish beard wearing a black cap. He holds a black smartphone up with one hand to snap the photo, wearing a short-sleeved athletic t-shirt with an abstract black and dusty pink tie-dye pattern and a black smartwatch on his wrist. The background shows a gym changing area with wooden benches, black lockers, and walls with teal and yellow geometric paint.

Beefcake Dad @jeffsreturn.bsky.social · 22/09/2026

Hey gongeous

A mirror selfie of a man with light facial hair in a gym changing room, wearing a black backwards baseball cap, a dark washed graphic band t-shirt, and a black smartwatch while holding up a phone.

Beefcake Dad @jeffsreturn.bsky.social · 21/09/2026

Large (complimentary)

A mirror selfie of a man with short strawberry-blonde hair and a beard, wearing a bright pink graphic t-shirt, an earbud, and a black smartwatch in a brightly lit locker room.

A slightly wider mirror selfie of a man in a bright pink t-shirt taking a photo with his smartphone inside an empty gym locker room with benches and lockers behind him.

Beefcake Dad @jeffsreturn.bsky.social · 21/09/2026

I was a late starter

Screenshot from Command & Conquer Generals showing US tanks attacking a GLA base

Beefcake Dad @jeffsreturn.bsky.social · 19/09/2026

Dirty little boy

Beefcake Dad @jeffsreturn.bsky.social · 19/09/2026

Clanging and banging

A mirror selfie of a man with light facial hair standing in a bright, modern gym locker room. He holds a black smartphone in his right hand to take the photo, wearing a black cap, a short sleeved olive green tshirt, an earbud in his ear, and a black sports watch on his left wrist. The background shows rows of grey lockers, wooden changing benches beneath coat hooks, and a feature wall with teal and white geometric shapes.

Beefcake Dad @jeffsreturn.bsky.social · 18/09/2026

Not better way to start the day than having a few Inch's inside you 🤣🤣🤣

A selfie of a light skinned man with a short, trimmed reddish beard wearing a black tshirt and black baseball cap. He is seated on an outdoor patio under string festival lights beneath an overcast sky. On the table is an pint of Inch's Medium Apple Cider featuring an apple-patterned design, alongside a Lost Mary in hand. In the background, a TV reads "FRIDAY" near brick buildings and greenery.

Beefcake Dad @jeffsreturn.bsky.social · 18/09/2026

Very handsome. All the best xx

A close-up shot of two pre-mixed alcoholic drinks stacked vertically on a dark, speckled kitchen counter. On the bottom is a slim 250ml light green can labeled "Gin & Light Tonic" (5% ABV). Balanced directly on top of it is a round, spherical red plastic container of "BuzzBallz Strawberry 'Rita" ready-to-go margarita (13.5% ABV, 200ml). In the soft-focus background, a ceramic burner and a wooden knife block sit against a neutral wall.

Beefcake Dad @jeffsreturn.bsky.social · 17/09/2026

First run back after the Wilne 10k a few weeks ago and I can't wait for this training block to be over and done with. Its not that I hate running, its just that I've been running to a plan since February and I've stopped enjoying it. A privileged position to be in I know, but you know.

Beefcake Dad @jeffsreturn.bsky.social · 12/09/2026

Still incredibly handsome mind

A man takes a mirror selfie holding a black smartphone with both hands at chest level. He has light facial hair and wears a backward black baseball cap, a relaxed-fit olive green tshirt, and a black wristwatch. In the foreground on a glass bathroom shelf are several personal care items, including a tub of Vaseline, skincare jars with gold lids, a Lush tub labeled "Boom!", and a small turquoise axolotl toy. The background shows a neutral wall with a radiator.

Beefcake Dad @jeffsreturn.bsky.social · 11/09/2026

Fixed btw, there's no stopping me now

A close-up selfie of a fair skinned, bald man with blue eyes and a short, light brown and grey beard. He looks directly at the camera while giving a thumbs-up gesture. He is wearing a grey crewneck athletic shirt with race graphics printed on the front, standing indoors in front of an off-white wall with a framed poster in the background.

Beefcake Dad @jeffsreturn.bsky.social · 06/09/2026

Beefcake Dad @jeffsreturn.bsky.social · 06/09/2026

All the best

Two freshly poured pint glasses of dark Murphy's Irish Stout with thick, creamy heads sit side by side on a dark table in an indoor pub setting. Overlaid in white line art across the upper half of both glasses is a GPS-tracked running route loop. Across the bottom of the image, running metrics are displayed in bold white text: Distance 10.11 km, Pace 6:16/km, and Time 1:03:28.

Beefcake Dad @jeffsreturn.bsky.social · 05/09/2026

When she asked me why I was in the toilet so long

Picture of RFK Jr overlaid with the text "That would be an ecumenical matter"

Beefcake Dad @jeffsreturn.bsky.social · 05/09/2026

A close-up selfie-angle shot of a man wearing a black cap and a white graphic t-shirt, leaning down to drink from a tall, stemmed glass of golden Stella Artois lager. The beer is topped with a thick white foam. He sits outdoors at a dark wooden table with leafy green trees and bright sunlight in the background.

Beefcake Dad @jeffsreturn.bsky.social · 05/09/2026

A screenshot from the sitcom Father Ted set inside a draped banquet tent. The view is framed over the shoulder of a guest looking toward a formal dining table. An attendee dressed in clerical attire stands up mid speech, his face digitally swapped with a cutout of a bald man with light facial stubble. White, bold subtitle text at the bottom reads: "THIS COMPETITION IS A SHAM AND A FRAUD AND A...SHAM!"

Beefcake Dad @jeffsreturn.bsky.social · 03/09/2026

Love the gym Hate all the people there Simple as

A close-up selfie of a fair-skinned man with blue eyes and a full, short blonde and gray beard. He has a furrowed brow and a slight frown, looking straight into the lens. He is wearing a black baseball cap and a light-colored Canterbury t-shirt, sitting in the front seat of a vehicle with the dark night visible through the window behind him.

Beefcake Dad @jeffsreturn.bsky.social · 02/09/2026

Its almost like rest days in Belgium. Watching cycling in the pub is one of my favourite past times

Two thirds of a pint of Guinness with La Vuelta, out of focus, on a TV on the wall

Beefcake Dad @jeffsreturn.bsky.social · 01/09/2026

Clanging and banging

Mirror selfie of a man with a light reddish beard, black baseball cap, and olive green tshirt standing in a gym locker room. Overlaid at the bottom is a workout tracker summary card titled "Tuesday Upper B (Horizontal Pull & Arms)" dated Tuesday, September 1, 2026. The list shows:
4 × Divergent Row (Best set: 40 kg × 12)
3 × Face Pull [Cable] (Best set: 13.5 kg × 15)
3 × Bicep Curl [Cable] (Best set: 20.3 kg × 12)
3 × Tricep Pushdown [Rope] (Best set: 20.3 kg × 12)
Bottom summary icons show a duration of 28 minutes, 3,989 kg total volume, and 0 PRs.

Beefcake Dad @jeffsreturn.bsky.social · 31/08/2026

Clanging and banging

A mirror selfie taken inside a gym changing room showing a man with a reddish-blonde beard wearing a baseball cap and a patterned training shirt. Overlaid across the center of the image is a dark fitness tracker log card detailing an "Overhead Press Deload" session:
Overhead Press (Barbell): 3 sets (Best set: 32.5 kg × 5)
Incline Bench Press (Dumbbell): 3 sets (Best set: 24 kg × 12)
Neutral Grip Lat Pulldown: 4 sets (Best set: 47.5 kg × 12)
Lateral Raise (Cable): 3 sets (Best set: 4.5 kg × 12)
Session Totals: 35 minutes duration, 4,383 kg total volume, and 3 PRs.

000

Beefcake Dad @jeffsreturn.bsky.social · 29/08/2026

Clanging and banging

A mirror selfie of a fair-skinned, muscular man with short reddish hair and a beard in a modern locker room. He holds a black smartphone in front of his chest to take the photo. He wears a vibrant pink t-shirt with a purple graphic illustration of a cat and "RADAR Festival" printed across the front, along with a black smartwatch on his wrist. The background features changing cubicles with dark grey and wood-grain doors, benches, and white walls accented with teal and yellow geometric shapes.

Beefcake Dad @jeffsreturn.bsky.social · 27/08/2026

Clanging and banging

A mirror selfie of a bearded man in a gym locker room wearing a camouflage athletic t-shirt, a baseball cap, and a single white earbud. He holds a black smartphone in front of him to take the photo.
Overlaid at the bottom is a dark workout summary card titled "Upper C (Horizontal Focus – 5/3/1 Week 3)" from Thursday, August 27, 2026.
Workout Details Listed:
Bench Press (Barbell): 3 sets, best set 85 kg × 11
Cable Chest Flye: 3 sets, best set 10.2 kg × 12
Seated Neutral Grip Row: 4 sets, best set 54.3 kg × 12
Summary Stats: 39m workout time, 4,479 kg total volume, 3 PRs.

Beefcake Dad @jeffsreturn.bsky.social · 22/08/2026

I'm watching it in Spanish in my living room but with woodland based cocktail vibes

Beefcake Dad @jeffsreturn.bsky.social · 22/08/2026

Beefcake Dad @jeffsreturn.bsky.social · 22/08/2026

Handsome. Get fucked

A mirror selfie of a fair skinned man with light reddish facial hair, wearing a dark baseball cap, an earbud, and a bright pink t-shirt featuring a stylized cat graphic. He holds a black smartphone in front of him inside a gym changing room with teal and yellow geometric wall paint. Across the bottom of the frame is a black overlay showing a screenshot of a direct message bubble that misspells a greeting to read "Hi gongeous" with a timestamp of 2:57 PM.

Beefcake Dad @jeffsreturn.bsky.social · 21/08/2026

MAG attachment. Thank you for changing my life

A POV shot taken from a seated position on a gym machine. The user's legs are extended forward with black Vans and white crew socks resting on the ribbed footplate of a black Matrix seated cable row machine. A MAG handle hangs from the central cable pulley above the footplate. On the dark striped carpeted gym floor to the right sits a blue translucent water bottle, with weight stacks and other gym equipment visible in the background.

000

Beefcake Dad @jeffsreturn.bsky.social · 17/08/2026

Shapeless

A man taking a mirror selfie in a gym locker room with his smartphone. He has a reddish beard, wears a baseball cap, and is dressed in an olive green t-shirt that is noticeably soaked with sweat from a workout.

A screenshot of a fitness tracking app titled "Overhead Press Wk2" detailing a 38-minute gym session with a total volume of 3,866 kg. The logged exercises and best sets include:
Overhead Press (Barbell): 3 sets, best set 50 kg × 8 reps
Incline Bench Press (Dumbbell): 4 sets, best set 30 kg × 8 reps
Lat Pulldown (Cable): 3 sets, best set 41 kg × 12 reps
Lateral Raise (Cable): 3 sets, best set 4.5 kg × 12 reps

000

Beefcake Dad @jeffsreturn.bsky.social · 16/08/2026

Handsome and homeward bound

A selfie of a man with a trimmed light beard wearing a bright blue technical t shirt and a black running hydration vest. He sits at an outdoor table with a half full pint glass of amber cider in the foreground, patterned with illustrations of red and green apples. In the background is a white and dark blue brick building.

A matching follow up selfie of the same man in the same position, looking directly into the camera. The decorative apple pint glass in front of him is now completely empty, with white foam residue clinging to the sides.

Beefcake Dad @jeffsreturn.bsky.social · 16/08/2026

10km PB for 2026 . Spiritually Arsenal

Beefcake Dad @jeffsreturn.bsky.social · 15/08/2026

Look good, feel good

A high-angle mirror selfie of a man with a reddish-blonde beard standing in a gym locker room hallway. He is wearing a plain white T-shirt, dark compression shorts, white socks, a white earbud, and a black smartwatch. He holds up his phone with one hand to take the photo and gives a thumbs-up with the other.

A screenshot of a workout summary from a fitness tracking app titled "Squat" dated Saturday, August 15, 2026, at 12:30. The log details three exercises: 3 sets of Barbell Squats (best set: 85 kg × 5), 3 sets of Dumbbell Romanian Deadlifts (best set: 20 kg × 8), and 3 sets of Woodchoppers (best set: 9 kg × 12). The bottom bar shows a workout time of 48 minutes, total volume of 2,409 kg, and 6 PRs.

Beefcake Dad @jeffsreturn.bsky.social · 13/08/2026

I think we are really back

A man taking a post-workout mirror selfie in a locker room, wearing a teal cap, sweaty olive shirt, and a black fitness tracker.

Bench Press
Thursday, August 13, 2026 at 20:36

Bench Press (Barbell)
W: 20 kg × 10 reps
W: 40 kg × 5 reps
W: 50 kg × 5 reps
Set 1: 57.5 kg × 5 reps
Set 2: 67.5 kg × 5 reps
Set 3: 77.5 kg × 12 reps

Divergent Row
Set 1: 35 kg × 12 reps
Set 2: 35 kg × 12 reps
Set 3: 35 kg × 12 reps
Set 4: 35 kg × 12 reps

Cable Chest Flye
Set 1: 10.2 kg × 12 reps
Set 2: 10.2 kg × 12 reps
Set 3: 10.2 kg × 12 reps

Face Pull (Cable)
Set 1: 9 kg × 15 reps
Set 2: 9 kg × 15 reps
Set 3: 9 kg × 15 reps

Bicep Curl (Cable)
Set 1: 9 kg × 15 reps
Set 2: 9 kg × 15 reps
Set 3: 9 kg × 15 reps

Tricep Pushdown (Rope)
Set 1: 9 kg × 15 reps
Set 2: 9 kg × 15 reps
Set 3: 9 kg × 15 reps

Beefcake Dad @jeffsreturn.bsky.social · 13/08/2026

Interval Run All Done

Beefcake Dad @jeffsreturn.bsky.social · 12/08/2026

Andy Burnham has just called a COBRA meeting

British lads hit each other with chair

Beefcake Dad @jeffsreturn.bsky.social · 11/08/2026

I love the gym again. Clanging and banging all done

A mirror selfie of a man taking a photo with his smartphone in a gym changing room. He has a reddish-blonde beard, white wireless earbuds, a smartwatch, and a black baseball cap. He is wearing a bright pink t-shirt featuring a blue cat graphic with "CREW" and "RADAR FESTIVAL" text. In the background are dark grey lockers, wooden benches, and a wall with teal and yellow geometric patterns.

Beefcake Dad @jeffsreturn.bsky.social · 11/08/2026

Beefcake Dad @jeffsreturn.bsky.social · 11/08/2026

Whatever sense of community you're trying to foster, I'll never feel part of it and it will always feel like exclusion

The Warrington Socially Distanced Conga Line

Beefcake Dad @jeffsreturn.bsky.social · 10/08/2026

Building dry stone walls apparently

Beefcake Dad @jeffsreturn.bsky.social · 10/08/2026

Made up stuff is fun

Beefcake Dad @jeffsreturn.bsky.social · 10/08/2026

3:45pm

Sketch Limmy drew of man shagging Thatcher's grave except it now says Dobbie

Beefcake Dad @jeffsreturn.bsky.social · 09/08/2026

Lol. Go to my website, buy my prodcut for 10% off, then convince your mates to buy it with your code and get 1% commission for every sale 🤗 lmao

Screenshot of a direct message sent at FRI 13:51 from Ben, founder of Optimised Nutrition, reading: "Hi, I’m Ben, one of the founders of Optimised Nutrition. We think you’d be an awesome fit as an optimised athlete, would it be okay if I sent you more info?"

Beefcake Dad @jeffsreturn.bsky.social · 09/08/2026

Yes

A forced-perspective photo of a hand holding a small souvenir model of the white and red Round The Twist Split Point Lighthouse in Aireys Inlet, perfectly aligned with the real Round The Twist lighthouse standing tall in the background along a paved outdoor path.