iiinova — where your digital self keeps evolving

Beefcake Dad @jeffsreturn.bsky.social · 29/09/2026

Hey gongeous

A mirror selfie of a man with light facial hair in a gym changing room, wearing a black backwards baseball cap, a dark washed graphic band t-shirt, and a black smartwatch while holding up a phone.

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Googling Tony Blair Arms Deal to find out what the deal is with those arms

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Beefcake Dad @jeffsreturn.bsky.social · 29/09/2026

I've been reading about ghosts recently

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Beefcake Dad @jeffsreturn.bsky.social · 28/09/2026

Matt Forde, plonker out, excitedly unlocking the Spitting Image Puppet Cupboard

Screenshot of a news article titled "Five tips to get arms like Tony Blair's in your 70s." Below the text is a photo of smiling former British Prime Minister Tony Blair in a gym, wearing a sleeveless athletic shirt that displays notably toned, muscular arms, standing beside another man.

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Do you remember when ASMR was a thing? Do you remember getting confused by it because of JOI?

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Notoriously unintelligent Chris Bryant?

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Who remembers when everyone was performatively scared of that Tesco Fruit Monster for 10 minutes for clout?

Kid has a medal, I have a pint. Lovely day all round

A smiling bearded man wearing a cap and a graphic T-shirt sits at a wooden table in a Wetherspoons pub, holding up a pint of Murphy's.

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Did some leg bits tonight so treating you to a full length

Full-length mirror selfie of a man standing on a gym floor after a workout, wearing a sweat-soaked olive-green T-shirt, dark athletic shorts, and blue trainers, holding an orange towel and his phone.

Chest-up mirror selfie of a man in a gym locker room wearing a backwards navy baseball cap, a black sports watch, and an olive-green T-shirt heavily drenched in sweat.

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One of the neighborhood cats has died and my son has been dealing with some big powerful feelings all day. Really not himself. Poor kid.

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I always feel too tired to study at the weekends, but then I always come away feeling energized after doing it in a way

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I really like Intro by The xx, and not a single other one of their songs.

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You know the way people like The Fall, well I'm like that but with other bands

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Heading to Nottingham to ruin my work' night out

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Lot of people too worried about what Taylor Swift is up to imo.

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Beefcake Dad @jeffsreturn.bsky.social · 24/09/2026

Someone at work yesterday sent me a message while I was in lunch asking me if Belfast was in the UK or not. Lucky for her she got the answer from someone else in the meantime.

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Bring back Social Distancing you cowards

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Beefcake Dad @jeffsreturn.bsky.social · 24/09/2026

Mental Health awareness is great until the one I have is all over social media, and then I start thinking we should all fucking shut up and get on with things you bunch of babies

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Oh going into the gym is like going to war for you is it bro? For me its a place where I unfocus my eyes directly into a CCTV camera between sets. Possibly clapping to music no one else can hear

Work think I'm neurodivergent. Lol. Lmao.

Now I've pulled out of the remaining 2026 races, I can start my winter project Get Massive. Buzzing

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The Scratching Fanny of Cock Lane ghost story sounds like its going to be amazing, but its actually stupid and really fucking boring

Beefcake Dad @jeffsreturn.bsky.social · 21/09/2026

Who is pushing this narrative that you need to be good at things in order to be doing them. Me, I'm doing that. To me.

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Staring at exactly the same dot on the carpet between sets is tonight's vibe

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Beefcake Dad @jeffsreturn.bsky.social · 21/09/2026

Just pulled out of the 10 mile race for those following along at home

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Beefcake Dad @jeffsreturn.bsky.social · 21/09/2026

Was just scrolling Facebook fir 5 or 10 minutes there, and I completely understand why your mum and/or dad are like that now.

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Your hobbies are being paywalled and gatekept

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Getting bombarded by images and videos of people with enhanced bodies and its just adding to the inadequacy I'm feeling.

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If the weekly shop had just been 200 tins of mixed Taco beans, it'd have been fine. My local Aldi needs investigating man.

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Beefcake Dad @jeffsreturn.bsky.social · 19/09/2026

I haven't been to Mass in years, but I reckon I could still nail it. Its all in there brother

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The moment they get out the ghost hunting equipment, I'm done. Fuck that.

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Beefcake Dad @jeffsreturn.bsky.social · 18/09/2026

Not better way to start the day than having a few Inch's inside you 🤣🤣🤣

A selfie of a light skinned man with a short, trimmed reddish beard wearing a black tshirt and black baseball cap. He is seated on an outdoor patio under string festival lights beneath an overcast sky. On the table is an pint of Inch's Medium Apple Cider featuring an apple-patterned design, alongside a Lost Mary in hand. In the background, a TV reads "FRIDAY" near brick buildings and greenery.

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Beefcake Dad @jeffsreturn.bsky.social · 17/09/2026

First run back after the Wilne 10k a few weeks ago and I can't wait for this training block to be over and done with. Its not that I hate running, its just that I've been running to a plan since February and I've stopped enjoying it. A privileged position to be in I know, but you know.

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Beefcake Dad @jeffsreturn.bsky.social · 17/09/2026

OOO is on, FINALLY. Long Birthday Weekend

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Beefcake Dad @jeffsreturn.bsky.social · 17/09/2026

I think grown men buying themselves hot chocolate might give me the creeps