Reposted by ISPAH - International Society for Physical Activity and Health
"They know that this is a safe place to try something they haven't done before and everyone supports each other."
Hear from older gym members who are showing that it's not too late to start lifting and feel good. Via @bbcnewsuk.bsky.social
bbc.co.uk
'It's never too late to lift' says 77-year-old Uckfield gym-goer
Marjorie Richardson, 79, is the oldest member at her gym and says she loves lifting weights.
