iiinova — where your digital self keeps evolving

This Girl Can @thisgirlcanuk.bsky.social · 14/09/2026

Shout out to all the clubs and organisations that make women from different ages, abilites and backgrounds feel safe and included. #NationalInclusionWeek

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Reposted by This Girl Can

Active Cornwall @activecornwall.bsky.social · 07/09/2026

fab new challenge @thisgirlcanuk.bsky.social #Movefor10 encouraging 10 mins of movement 10 x a month at any time & pace that works for you.  Discover how good moving can feel at: www.activecornwall.org/live-longer-... & access free activity tracker: www.thisgirlcan.co.uk/movefor10 #EveryMoveMatters

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This Girl Can @thisgirlcanuk.bsky.social · 02/09/2026

Today, we're launching our Move for 10 challenge! We want to encourage women to move for 10 minutes, 10 times a month - whether it’s walking, dancing, yoga, a bodyweight workout, a bike ride or playing with the kids, any way to move counts. Read the full story: bit.ly/4i6FtJ0

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This Girl Can @thisgirlcanuk.bsky.social · 31/08/2026

The peace of an extra day off before resuming back to normal tomorrow.

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This Girl Can @thisgirlcanuk.bsky.social · 30/08/2026

Our message to women since 2015: ✨ Find what works for you ✨ Move in a way that makes you feel good ✨ Jiggle with pride ✨ Embrace what makes you happy.

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This Girl Can @thisgirlcanuk.bsky.social · 29/08/2026

Jennifer finds that 10 minutes is enough to reap the benefits of getting active. What's your go-to 10-minute activity?

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This Girl Can @thisgirlcanuk.bsky.social · 28/08/2026

Raise you hand if you're glad for the long weekend! 🙋‍♀️

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This Girl Can @thisgirlcanuk.bsky.social · 26/08/2026

"@sport-england-se.bsky.social and @thisgirlcanuk.bsky.social's campaign, Let's Lift the Curfew, also found a lack of light in the winter meant that 72% of women in the UK changed their exercising habits, external due to safety fears." Via @bbcnewsuk.bsky.social

bbc.co.uk

Women runners in Cambridgeshire urged to share safety fears

Cambridgeshire Police asks women and girls to take part in a survey as it looks to tackle violence.

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This Girl Can @thisgirlcanuk.bsky.social · 24/08/2026

Recent findings show 64% of teenage girls don't find PE enjoyable and skip it for various reasons - periods being up near the top! From fun exercise videos to helpful resources, Studio You has everything to help teachers overcome these barriers. Press play and sign up now: bit.ly/3IMiEWQ

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This Girl Can @thisgirlcanuk.bsky.social · 22/08/2026

There are so many reasons to give outdoor activities a try, including: ✨ Boosting your happiness and confidence ✨ Lots of options for all fitness levels, ages and backgrounds ✨ It's a great way to spend time with family and friends. What do you love about getting active outside?

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This Girl Can @thisgirlcanuk.bsky.social · 21/08/2026

Getting active can look like anything you want. Read about the women taking part in an alternative way to get active, involving sword and combat drills. Via The Metro.

metro.co.uk

The latest exercise craze for women involves swords and combat drills

'The sweat coming off us was crazy.'

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This Girl Can @thisgirlcanuk.bsky.social · 20/08/2026

However you choose to move, whether that's walking, swimming, stretching, cycling, dancing, or trying something new, it's worth celebrating. Here's to more women backing themselves, moving their bodies, and finding what feels good for them. ✨

thisgirlcan.co.uk

Easing yourself in | This girl can

Sport England's This Girl Can campaign gives advice to women about how to ease yourself into physical activity, so that you can build sustainable habits.

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This Girl Can @thisgirlcanuk.bsky.social · 19/08/2026

Let's empower more women to move with confidence, on their own terms. ✨ 👉 bit.ly/4xStZxo

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This Girl Can @thisgirlcanuk.bsky.social · 18/08/2026

Our tip for when you feel motivation is dipping: be kind to yourself, Remember that having fun and enjoying yourself is the best way to stay motivated, so choose something you enjoy.

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This Girl Can @thisgirlcanuk.bsky.social · 17/08/2026

Your sports bra isn’t the only thing supporting you. Let’s get jiggling, jumping, and sweating together.

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This Girl Can @thisgirlcanuk.bsky.social · 16/08/2026

Wondering how to fit in some exercise whilst keeping the kids busy this summer? Check out fun, free activities you can do to make moves as a family. bit.ly/4w59ZqP

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This Girl Can @thisgirlcanuk.bsky.social · 15/08/2026

Jiggling and sweating are part of the journey. As long as you're having fun moving how you like, and it's clearing the brain fog, then it's all good. ✨

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This Girl Can @thisgirlcanuk.bsky.social · 14/08/2026

Grimacing and gurning are part of the process.

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This Girl Can @thisgirlcanuk.bsky.social · 13/08/2026

"They know that this is a safe place to try something they haven't done before and everyone supports each other." Hear from older gym members who are showing that it's not too late to start lifting and feel good. Via @bbcnewsuk.bsky.social

bbc.co.uk

'It's never too late to lift' says 77-year-old Uckfield gym-goer

Marjorie Richardson, 79, is the oldest member at her gym and says she loves lifting weights.

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This Girl Can @thisgirlcanuk.bsky.social · 12/08/2026

Teachers! Help girls build confidence through dance. 💃 Studio You’s Build: Confident lesson with Trina encourages students to move, express themselves and enjoy being active in a supportive way. Sign up and explore the lesson: bit.ly/4q9X3xH

A diverse group of nine people smiling and embracing in a joyful pose. Above them are the logos for "Studio You" and Nike.

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This Girl Can @thisgirlcanuk.bsky.social · 10/08/2026

Slow and steady is still a good pace.

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This Girl Can @thisgirlcanuk.bsky.social · 09/08/2026

To all the mums finding time to get active whilst juggling so many commitments: we know it can be challenging to find time and admire you for it. 💖

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This Girl Can @thisgirlcanuk.bsky.social · 08/08/2026

Yoga, jogging, skipping, walking the dog. Moving any way you choose can help you enjoy the moment.

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This Girl Can @thisgirlcanuk.bsky.social · 07/08/2026

"Being heavily overweight in the past was a big stumbling block for confidence and getting on that treadmill for the first time. Taking up running has done a lot for my confidence, wellbeing and my peace of mind." - Ella

thisgirlcan.co.uk

Ella's story | This girl can

Ella shares with This Girl Can how she came to love running, after initially feeling discouraged by her asthma.

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This Girl Can @thisgirlcanuk.bsky.social · 06/08/2026

Just the encouragement we all need.

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This Girl Can @thisgirlcanuk.bsky.social · 05/08/2026

Runners, seasoned and beginners, still go back to Couch To 5K. However, trying to run 5K in under 30 minutes isn't the goal anymore. Read more on how it's more realistic to run slower.

stylist.co.uk

Why it's time to drop the Couch 2 5K sub-30 minute goal

Couch to 5K coaches people to run their first 5k, often in just 30 minutes. But 30 minutes isn't very long for new runners.

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This Girl Can @thisgirlcanuk.bsky.social · 01/08/2026

Chin-up girls, the weekend is here!

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This Girl Can @thisgirlcanuk.bsky.social · 31/07/2026

ANY body can be a swimmer's body.

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This Girl Can @thisgirlcanuk.bsky.social · 30/07/2026

Sofa to Saddle from British Cycling is a fun and free way to help you cycle more! 🚴‍♀️ It can be done outdoors or indoors, whatever works for you - the main thing is that you're having fun! Find out more about their new app and its programme. 👇

bit.ly

Sofa to Saddle

British Cycling

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This Girl Can @thisgirlcanuk.bsky.social · 29/07/2026

All you need is 10 minutes of movement to help you: ⚡a boost of energy 💤 sleep better 😄 lift your mood 🌟 build your confidence. Find your way to move that works for you. 👇

bit.ly

We Like the Way You Move | This girl can

Sport England's National Lottery-funded This Girl Can campaign returns with 'We Like the Way You Move' to help women get going with an activity they love.

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This Girl Can @thisgirlcanuk.bsky.social · 27/07/2026

Hear from members of Steps & Checks on how their community was created and their shared love to walking in nature.

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This Girl Can @thisgirlcanuk.bsky.social · 26/07/2026

There are only two things you need to have a swimmers body: 1) to have a body 2) to swim.

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This Girl Can @thisgirlcanuk.bsky.social · 25/07/2026

Created during the COVID-19 pandemic, Steppers Women of Colour Walking Football Club aims to overcome long-standing racial and structural barriers that have hindered participation and representation of ethnically diverse women in walking football. Read their full story. 👇

bit.ly

Steppers Women Of Colour Walking Football Club | This girl can

This Girl Can showcases Steppers Women Of Colour Walking Football Club

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This Girl Can @thisgirlcanuk.bsky.social · 23/07/2026

"If we want more women and girls to be active, we cannot ignore the barriers that make them feel unwelcome, uncomfortable or unsafe." - Claire Edwards, @thisgirlcanuk.bsky.social's Head of Campaign Activations. Read the full story. ⬇️

bit.ly

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This Girl Can @thisgirlcanuk.bsky.social · 22/07/2026

There's no shame or guilt in pressing pause. You can always get back into exercise later, and go at your pace.

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This Girl Can @thisgirlcanuk.bsky.social · 20/07/2026

"I wanted to help get more Asian women off the sofa and running. I started this community so more women feel safe and supported." Find out how Asian Women Run was created to encourage more Asian women to run confidently in a safe, inclusive community.

thisgirlcan.co.uk

Asian Women Run | This girl can

This Girl Can showcases Asian Women Run

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This Girl Can @thisgirlcanuk.bsky.social · 18/07/2026

Any brave outdoor swimmers bracing the waters this weekend?

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Reposted by This Girl Can

Sport England @sport-england-se.bsky.social · 07/07/2026

@thisgirlcanuk.bsky.social is Sport England's @lotterygoodcauses.bsky.social funded campaign focused on helping all women from all backgrounds get active in ways that work for them. This is the impact This Girl Can has had so far on women nationwide.

Four people are smiling and standing close together in a group. The text reads, "69% of women feel physical activity is more possible for them." Logos for "This Girl Can," "Sport England," and "The National Lottery" are at the bottom.

An individual raising their arms in a stretch, set against a background of trees. The image includes logos for "This Girl Can," "Sport England," and "The National Lottery." The text on the image reads: "4M+ women inspired to get active since 2015 launch."

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This Girl Can @thisgirlcanuk.bsky.social · 17/07/2026

Jogging, shimmying, stretching, lifting. However you break a sweat, do it with pride!

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