iiinova — where your digital self keeps evolving

Heidi Smith @heidismithma.bsky.social · 11/10/2026

Good morning Jade! I hope you have a wonderful day! 🥰

Heidi Smith @heidismithma.bsky.social · 01/10/2026

Self care for me tonight is another nice supper: a roasted garlic pork chop, a russet potato and rutabaga. Also having a nice bottle of Montepluciano, some chocolate ice cream and a brownie.

A generous portion of roasted garlic grilled boneless pork chop on a dinner plate

A large russet potato cut into eighths and seasoned with a peppercorn medley on a dinner plate

Nine pieces of rutabaga seasoned with black garlic and paprika on a dinner plate

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Heidi Smith @heidismithma.bsky.social · 24/09/2026

Good morning Lindsey! I hope you have a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 23/09/2026

I just got home from my appointment with an endocrinologist and I have prescriptions for HRT!

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Heidi Smith @heidismithma.bsky.social · 01/09/2026

Self care for me tonight is another nice supper: bruschetta, grilled sea scallops with truffle aioli and red pepper jelly, a russet potato and beets. Also having a nice bottle of Sangiovese, some chocolate ice cream and a brownie.

Roasted red pepper, basil, garlic and olive oil bruschetta on Italian bread

Six grilled sea scallops on a dinner plate

A large russet potato cut into eighths and seasoned with salt and pepper on a dinner plate

A large red beet cut into eighths and seasoned with black garlic and paprika on a dinner plate

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Heidi Smith @heidismithma.bsky.social · 24/08/2026

Good morning Lindsey! I hope you're having a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 25/07/2026

Oh no! I'm so sorry Lexi. I hope you're feeling better soon

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Heidi Smith @heidismithma.bsky.social · 24/07/2026

Last night I attended another wonderful meeting of the local in-person trans support group. Once again, it was simply amazing. Community is so inspiring. We had three newcomers at the meeting.

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Heidi Smith @heidismithma.bsky.social · 10/07/2026

Last night I attended another wonderful meeting of the local in-person trans support group. Once again, it was simply amazing. Community is so inspiring. One of the other trans women in the group and I talked for an hour and a half after the meeting.

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Heidi Smith @heidismithma.bsky.social · 27/06/2026

Just got home from North Shore Pride in Salem. What an amazing time! Seven of us from the local trans support group were there, along with 45-50,000 others. 🏳️‍🌈

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Heidi Smith @heidismithma.bsky.social · 20/06/2026

Good morning Lindsey! I hope you have a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 20/06/2026

Self care for me tonight is another nice supper: roasted garlic pork chop, a red potato and a garden salad. Also having a nice bottle of Cabernet Sauvignon, some chocolate ice cream and a brownie.

A roasted garlic grilled boneless pork chop on a dinner plate

A medium red potato cut into eighths and seasoned with salt and pepper on a dinner plate

A garden salad of Romaine lettuce, scallions, carrots, cucumber, celery, yellow bell pepper and radishes in a peppercorn ranch dressing in a beige bowl

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Heidi Smith @heidismithma.bsky.social · 16/06/2026

Good afternoon Lindsey! I hope you're having a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 15/06/2026

Good morning Jasmine! I hope you have a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 14/06/2026

Self care for me tonight is another nice supper: bruschetta, lemon Dijon cod, a Yukon gold potato and beets. Also having a nice bottle of a GSM red blend, some chocolate ice cream and a brownie.

A generous portion of lemon Dijon cod on a dinner plate

A medium Yukon gold potato cut into eighths and seasoned with salt and pepper on a dinner plate

Two medium beets each cut into quarters and seasoned with black garlic on a dinner plate

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Heidi Smith @heidismithma.bsky.social · 12/06/2026

I just got home from another wonderful meeting of the local in-person trans support group. Once again, it was simply amazing. Community is so inspiring. One of the other trans women in the group and I talked for two hours after the meeting.

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Heidi Smith @heidismithma.bsky.social · 10/06/2026

Self care for me tonight is another nice supper: bruschetta, Bourbon bacon barbecue grilled chicken, a red potato and beets. Also having a nice bottle of a GSM red blend, some chocolate ice cream and a brownie.

A generous portion of Bourbon bacon barbecue grilled boneless chicken breast on a dinner plate

A golden beet cut into eighths and seasoned with black garlic on a dinner plate

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Reposted by Heidi Smith

Dr Jamie Gallagher @jamiebgall.co.uk · 02/06/2026

It’s Pride 🏳️‍🌈 Spare one repost for a small creator? 🥺 My science and sci fi pins raise money for homeless LGBTQ+ people. Just sent another £800 to @aktcharity.bsky.social bringing total to £47,521 New for Pride 2026: 🌈Scientist🌈 🏳️‍🌈🐥🦜🦅🏳️‍🌈 🌈pronouns🌈 www.jamiebgall.co.uk/shop

Two bird pins. A series if birds sitting on a branch. Each bird is the colour of a stripe on the rainbow flag.

Pronoun pins with rainbow motif:
She her
He him
She they
He they
They them

An array of pride themed science and sci fi pins.

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Heidi Smith @heidismithma.bsky.social · 26/05/2026

You're a good person and post interesting content.

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Heidi Smith @heidismithma.bsky.social · 26/05/2026

Good morning Lindsey! I hope you have a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 25/05/2026

Hi Jade! I hope you're having a wonderful weekend! 🥰

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Heidi Smith @heidismithma.bsky.social · 24/05/2026

Meet my new friend 🩵🩷🤍🩷🩵

A Blåhaj resting on a beige woven blanket

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Heidi Smith @heidismithma.bsky.social · 23/05/2026

Self care for me tonight is another nice supper: a horseradish peppercorn pork chop, a Yukon gold potato and corn. Also having a nice bottle of Carmenere, some chocolate ice cream and a brownie.

A generous portion of horseradish peppercorn grilled boneless pork chop on a dinner plate

Corn with red and green pepper pieces in a beige bowl

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Heidi Smith @heidismithma.bsky.social · 21/05/2026

Good morning Lindsey! I hope you have a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 08/05/2026

Self care for me tonight is another nice supper: bruschetta, horseradish peppercorn pork chop, a Yukon gold potato and beets. Also having a nice bottle of Cabernet Sauvignon, some chocolate ice cream and a brownie.

Roasted red pepper, basil, garlic and olive oil bruschetta on ciabatta bread

A generous portion of horseradish peppercorn boneless grilled pork chop on a dinner plate

A medium beet cut into eighths and seasoned with black garlic on a dinner plate

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Heidi Smith @heidismithma.bsky.social · 05/05/2026

Self care for me tonight is another nice supper: bruschetta, port wine and mushroom pork chop, a Yukon gold potato and a garden salad. Also having a nice bottle of Cabernet Sauvignon, some chocolate ice cream and a brownie.

Tomato, basil, garlic and olive oil bruschetta on Italian bread

A port wine and mushroom grilled boneless pork chop on a dinner plate

A garden salad of romaine lettuce, scallions, carrots, cucumber, celery, orange bell pepper and radishes in a peppercorn ranch dressing in a beige bowl

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Heidi Smith @heidismithma.bsky.social · 24/04/2026

I attended another wonderful meeting of the local in-person trans support group tonight. Once again, it was simply amazing. Community is so inspiring.

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Heidi Smith @heidismithma.bsky.social · 06/04/2026

Good afternoon Lindsey! I hope you're having a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 05/04/2026

Self care for me tonight is another nice supper: bruschetta, grilled sea scallops with red pepper jelly and truffle aioli, a Yukon gold potato and golden beets. Also having a nice bottle of Cabernet Sauvignon, some chocolate ice cream and a brownie.

A skewer of grilled sea scallops on a dinner plate

A medium golden beet cut into eighths on a dinner plate

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Heidi Smith @heidismithma.bsky.social · 02/04/2026

Good morning Lindsey! I hope you have a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 01/04/2026

Good morning Lindsey! Good luck with your observation and I hope you have a wonderful day! 🥰

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Heidi Smith @heidismithma.bsky.social · 31/03/2026

Happy Transgender Day of Visibility everyone! 🩵🩷🤍🩷🩵

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Heidi Smith @heidismithma.bsky.social · 28/03/2026

Self care for me tonight is another nice supper: bruschetta, lemon Dijon haddock, a red potato and green beans. Also having a nice bottle of Cabernet Sauvignon, some chocolate ice cream and a brownie.

A generous portion of green beans on a dinner plate

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Heidi Smith @heidismithma.bsky.social · 27/03/2026

I went to the fifth meeting (that I've attended) of a local in-person trans support group meeting last night. Once again, it was simply amazing. It's so wonderful to feel like I'm part of a community.

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Heidi Smith @heidismithma.bsky.social · 22/03/2026

Self care for me tonight is another nice supper: bruschetta, curried mango haddock, a Yukon gold potato and a garden salad. Also having a nice bottle of Petite Syrah, some chocolate ice cream and a brownie.

Roasted red pepper, basil, garlic and olive oil bruschetta on brioche

A generous portion of curried mango haddock on a dinner plate

A garden salad of romaine lettuce, scallions, carrots, cucumber, yellow bell pepper and radishes in a peppercorn ranch dressing in a beige bowl

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Heidi Smith @heidismithma.bsky.social · 14/03/2026

Good afternoon Daria! I hope you're having a wonderful day! 🥰

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